justin.gymstar.ca

Justin GymStar

Bodybuilding
Gym junkie
Entrepreneur
Business mentor
Social coach
Founder and CEO of @gymstar.ca brand
Regina, SK, πŸ‡¨πŸ‡¦ #yqr
Connect with me

πŸ’ͺFilling out sleeves today with a sick bicep day for #flexfriday with @jadamlavoie 
Heavy weights with decent volume and some crazy good supersets to make it burn.
Good way to spend a Friday in the gym @evolutionfitnessyqr

First day back on a carb filled diet, when things get stale it's time to make changes. That's how we grow. DM me if you need any help on your fitness goals or to get some gym style tips.

Filling out sleeves today with a sick bicep day for #flexfriday with @jadamlavoie Heavy weights with decent volume and some crazy good supersets to make it burn. Good way to spend a Friday in the gym @evolutionfitnessyqr First day back on a carb filled diet, when things get stale it's time to make changes. That's how we grow. DM me if you need any help on your fitness goals or to get some gym style tips. - 16 hours ago

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Rocking out at #GymStarProShop until 5pm today

Rocking out at #GymStarProShop until 5pm today - 7 days ago

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Pumped up bicep day with my crew πŸ’ͺ
Fueled by #GymStarProShop

My moto for today is do what brings you happiness. If you ever find yourself leaving the gym everyday grumpy and exhausted, you need to fix yourself first. Turn to someone with experience and ask for help. The mental aspect needs to be in the right place for this all to work. It's the classic definition of insanity,  doing the same thing everyday and expecting a different result. Tomorrow do it different. Tomorrow ask for help. Don't wait until Monday.
My team @gymstarproshop and myself will gladly help you get on the right track and making positive changes.

Pumped up bicep day with my crew Fueled by #GymStarProShop My moto for today is do what brings you happiness. If you ever find yourself leaving the gym everyday grumpy and exhausted, you need to fix yourself first. Turn to someone with experience and ask for help. The mental aspect needs to be in the right place for this all to work. It's the classic definition of insanity, doing the same thing everyday and expecting a different result. Tomorrow do it different. Tomorrow ask for help. Don't wait until Monday. My team @gymstarproshop and myself will gladly help you get on the right track and making positive changes. - 9 days ago

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#SundayFunday . Swipe πŸ‘‰ to see my workout of the day #chest and #calves @evolutionfitnessyqr

#SundayFunday . Swipe to see my workout of the day #chest and #calves @evolutionfitnessyqr - 13 days ago

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Lately it's been a grind 7 days a week. But I don't mind. Working hard is what I'm good at and no one can stop me. If you see me less it's because I'm doing more. Training I've been crushing goals and making gains.
Just turned 38 the other day and I'm feeling great. This will be my best year ever, mark my words. Best year ever in business and in life.

Lately it's been a grind 7 days a week. But I don't mind. Working hard is what I'm good at and no one can stop me. If you see me less it's because I'm doing more. Training I've been crushing goals and making gains. Just turned 38 the other day and I'm feeling great. This will be my best year ever, mark my words. Best year ever in business and in life. - 20 days ago

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Crooked Teeth tour @paparoach #crookedteeth

Crooked Teeth tour @paparoach #crookedteeth - 25 days ago

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"temet nosce"
When it comes to training it's so important to know your limits. But the same time, push the limits as often as you can. We don't all have the same capabilities and knowing what movements cause pain must be avoided. Focus on a work around to get the job done pain free and succes will come.

"temet nosce" When it comes to training it's so important to know your limits. But the same time, push the limits as often as you can. We don't all have the same capabilities and knowing what movements cause pain must be avoided. Focus on a work around to get the job done pain free and succes will come. - 1 month ago

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Next level training all week. High volume and time under tension.
Fueled by #Ceuticore
#GASPinc head to toe
@heydayfootwear on our feet

If you don't shop at @GymStarProShop then I goto question.... do you even lift?

We help make the greatest you possible!

Next level training all week. High volume and time under tension. Fueled by #Ceuticore #GASPinc head to toe @heydayfootwear on our feet If you don't shop at @GymStarProShop then I goto question.... do you even lift? We help make the greatest you possible! - 1 month ago

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Doing what I love, helping create the greatest possible you!
Candid photo by @rintimtym

Working today til 5pm and Sunday Noon til 4pm

Doing what I love, helping create the greatest possible you! Candid photo by @rintimtym Working today til 5pm and Sunday Noon til 4pm - 2 months ago

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#squatapproved #GASP OPS Cargo Pants. They are made with numerous stretchy and hydrophilic panels. Creating a perfect fit and stretch in all the right places. These were designed for extreme use but I just had to put them to the test myself. Passed with a perfect score. I'd suggest grab a pair before it's too late πŸ‘Œ

#GYMSTARVIDEO

https://www.gymstar.ca/ops-gasp-cargo-pants.html

#squatapproved #GASP OPS Cargo Pants. They are made with numerous stretchy and hydrophilic panels. Creating a perfect fit and stretch in all the right places. These were designed for extreme use but I just had to put them to the test myself. Passed with a perfect score. I'd suggest grab a pair before it's too late #GYMSTARVIDEO https://www.gymstar.ca/ops-gasp-cargo-pants.html - 2 months ago

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Chest day on Sunday πŸ’ͺ with @jadamlavoie 
Also ran into the beast @roreycameron training legs πŸ‘Œ

Chest day on Sunday with @jadamlavoie Also ran into the beast @roreycameron training legs - 2 months ago

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Happy 12th to @evolutionfitnessyqr 
Congrats guys. Love the North OG facility.

Happy 12th to @evolutionfitnessyqr Congrats guys. Love the North OG facility. - 2 months ago

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Good Times reconnecting with old friends.

Good Times reconnecting with old friends. - 2 months ago

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An immortals chest workout with a new Iron brother @roreycameron

Pushed passed the pain, push passed failure, created the image of ourselves that we know is our true selves. Hardest workers in the room.

Finished with some cable work and had @diesel_brotha69 hop in with us to use the @primefitnessusa #Rot8 handles ensured we #MaxOut on every set. #rot8revolution is key for working harder then ever.

Fueled up with @ceuticore P.E.S. no better results. Gonna feel that one tomorrow.

An immortals chest workout with a new Iron brother @roreycameron Pushed passed the pain, push passed failure, created the image of ourselves that we know is our true selves. Hardest workers in the room. Finished with some cable work and had @diesel_brotha69 hop in with us to use the @primefitnessusa #Rot8 handles ensured we #MaxOut on every set. #rot8revolution is key for working harder then ever. Fueled up with @ceuticore P.E.S. no better results. Gonna feel that one tomorrow. - 2 months ago

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Working East @gymstarproshop today until 6pm. Come for a visit!

Working East @gymstarproshop today until 6pm. Come for a visit! - 3 months ago

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Solid workout today with @jadamlavoie 
Mixed up Ham + Tricep for high volume, nothing less then 20s
Pumping iron and putting out positive vibes.

Solid workout today with @jadamlavoie Mixed up Ham + Tricep for high volume, nothing less then 20s Pumping iron and putting out positive vibes. - 3 months ago

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#mondaymotivation keep it simple here with truly the only way to be succesful in business, life and of course the gym. πŸ’ͺπŸ™

#mondaymotivation keep it simple here with truly the only way to be succesful in business, life and of course the gym. - 3 months ago

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Chest day is the best day. In my routine I frequently like to work on my mobility as I truly beleive its a great way to facilitate quality muscle gain.

Check out my company page for all your clothing needs @gymstar.ca or if you live in or near #ReginaSK checkout my retail store @gymstarproshop

#GymStarApparel #GymStarVideo #GymStarTeam #ChestDay

Chest day is the best day. In my routine I frequently like to work on my mobility as I truly beleive its a great way to facilitate quality muscle gain. Check out my company page for all your clothing needs @gymstar.ca or if you live in or near #ReginaSK checkout my retail store @gymstarproshop #GymStarApparel #GymStarVideo #GymStarTeam #ChestDay - 3 months ago

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