jw_fitness_exercise_pt

JamesWoodsPT Fitness&Exercise

-Up And Active! Posting Everything Ranging From- Body/Free Weights•Cardio•Balance/Core Workouts•Outdoor Activites•Home Circuits•Motivation•Tips/Advice

Dumbbell Shoulder Press:

Client and I doing 6 sets and working to the point of failure using about 35/40% of are one rep!

When you are training to failure you want to be repeating an exercise (such as the shoulder press) to the point of momentary muscular failure!! It is the point where the neuromuscular system can’t produce adequate force to overcome a specific weight/workload AND THAT IS FAILURE!
.
.
.
.
.
.
.
.
#shoulderworkout #shoulderpress #gym #gains #failure #strength #push #dumbells #health #workout

Dumbbell Shoulder Press: Client and I doing 6 sets and working to the point of failure using about 35/40% of are one rep! When you are training to failure you want to be repeating an exercise (such as the shoulder press) to the point of momentary muscular failure!! It is the point where the neuromuscular system can’t produce adequate force to overcome a specific weight/workload AND THAT IS FAILURE! . . . . . . . . #shoulderworkout #shoulderpress #gym #gains #failure #strength #push #dumbells #health #workout - 3 months ago

35 Likes
3 Comments
0
Watt Bike: •2 hours on the watt bike... -30 minuets, level 7 warm up -15 minuets, level 10 above 85RPM -15 minuets, level 8 above 95RPM -5 minuets, level 5 active recovery (+hydration) -10 minuets, level 10 and maximum magnetic resistance (standing) -5 minuets, level 5 active recovery (+hydration) -10 minuets, level 10 and maximum magnetic resistance (standing) -FINAL 30 minuets spinning at comfortable residence trying to keep above 60RPM
.
.
.
.
.
.
#wattbike #spinning #cycling #bike #sweat #water #fitness #fit #gym #hardwork

Watt Bike: •2 hours on the watt bike... -30 minuets, level 7 warm up -15 minuets, level 10 above 85RPM -15 minuets, level 8 above 95RPM -5 minuets, level 5 active recovery (+hydration) -10 minuets, level 10 and maximum magnetic resistance (standing) -5 minuets, level 5 active recovery (+hydration) -10 minuets, level 10 and maximum magnetic resistance (standing) -FINAL 30 minuets spinning at comfortable residence trying to keep above 60RPM . . . . . . #wattbike #spinning #cycling #bike #sweat #water #fitness #fit #gym #hardwork - 3 months ago

24 Likes
2 Comments
0
Loading...
Skull Crushers (triceps): Client and I looking at Control, Speed Of Movement and Keeping The Muscles Under Tension the whole time when performing 6 sets of 10 repetitions!
.
.
.
.
.
#triceps #press #gym #muscle #gains #reps #sets #plates #weights #bar #bench #tricepsworkout #workout #health

Skull Crushers (triceps): Client and I looking at Control, Speed Of Movement and Keeping The Muscles Under Tension the whole time when performing 6 sets of 10 repetitions! . . . . . #triceps #press #gym #muscle #gains #reps #sets #plates #weights #bar #bench #tricepsworkout #workout #health - 3 months ago

32 Likes
2 Comments
0
ORIENTEERING:

Orienteering is a massively popular activity for people who enjoy being outside and a challenge!

#Orienteering #team #outdoors #fitness #running #run #forest #hills #challenge #rafo #outside #adventure #map #watch #compass #dibber #tree #sprint #jog #walk #teamworkmakesthedreamwork #feelgood #challengeyourself #orienteer #fun

ORIENTEERING: Orienteering is a massively popular activity for people who enjoy being outside and a challenge! #Orienteering #team #outdoors #fitness #running #run #forest #hills #challenge #rafo #outside #adventure #map #watch #compass #dibber #tree #sprint #jog #walk #teamworkmakesthedreamwork #feelgood #challengeyourself #orienteer #fun - 3 months ago

36 Likes
2 Comments
1
ORIENTEERING:

A standard orienteering course consists of a start, a series of control sites that are marked by circles, connected by lines and numbered in the order they are to be visited, and a finish. The control site circles are centered around the feature that is to be found; this feature is also defined by control descriptions (sometimes called clues). On the ground, a control flag marks the location that the orienteer must visit.

There are loads of courses ranging from a string course for children to the best of the best doing black courses and there are many courses in the middle!

#Orienteering #team #outdoors #fitness #running #run #forest #hills #challenge #rafo #outside #adventure #map #watch #compass #dibber #tree #sprint #jog #walk #teamworkmakesthedreamwork #feelgood #challengeyourself #orienteer #fun

ORIENTEERING: A standard orienteering course consists of a start, a series of control sites that are marked by circles, connected by lines and numbered in the order they are to be visited, and a finish. The control site circles are centered around the feature that is to be found; this feature is also defined by control descriptions (sometimes called clues). On the ground, a control flag marks the location that the orienteer must visit. There are loads of courses ranging from a string course for children to the best of the best doing black courses and there are many courses in the middle! #Orienteering #team #outdoors #fitness #running #run #forest #hills #challenge #rafo #outside #adventure #map #watch #compass #dibber #tree #sprint #jog #walk #teamworkmakesthedreamwork #feelgood #challengeyourself #orienteer #fun - 3 months ago

27 Likes
1 Comments
1

sponsored links

ORIENTEERING:

Orienteering is a sport in which orienteers use an accurate, detailed map and a compass to find points in a forest or urban city environment. 
Orienteering can be enjoyed as a walk or as a competitive sport between individuals, clubs or international teams all over the world!

#Orienteering #team #outdoors #fitness #running #run #forest #hills #challenge #rafo #outside #adventure #map #watch #compass #dibber #tree #sprint #jog #walk #teamworkmakesthedreamwork #feelgood #challengeyourself #orienteer #fun

ORIENTEERING: Orienteering is a sport in which orienteers use an accurate, detailed map and a compass to find points in a forest or urban city environment. Orienteering can be enjoyed as a walk or as a competitive sport between individuals, clubs or international teams all over the world! #Orienteering #team #outdoors #fitness #running #run #forest #hills #challenge #rafo #outside #adventure #map #watch #compass #dibber #tree #sprint #jog #walk #teamworkmakesthedreamwork #feelgood #challengeyourself #orienteer #fun - 3 months ago

28 Likes
1 Comments
1
!SACRIFICE!
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #success #quotes #100 #strive #motivationalquotes #idid #ican #iwill #goals #sacrifice

!SACRIFICE! . . . . . . #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #success #quotes #100 #strive #motivationalquotes #idid #ican #iwill #goals #sacrifice - 5 months ago

58 Likes
5 Comments
0
BECAUSE YOU WANTED IT!!
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #success #quotes #100 #strive #motivationalquotes #idid #ican #iwill #goals #doit #gogetit

BECAUSE YOU WANTED IT!! . . . . . . #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #success #quotes #100 #strive #motivationalquotes #idid #ican #iwill #goals #doit #gogetit - 5 months ago

40 Likes
2 Comments
0
YOUR 100%
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #success #quotes #100 #strive #motivationalquotes #idid #ican #iwill #goals

YOUR 100% . . . . . . #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #success #quotes #100 #strive #motivationalquotes #idid #ican #iwill #goals - 5 months ago

42 Likes
3 Comments
0
TRX ROWS:

The TRX Row exercise is brilliant for the strength development of primarily the upper back. The TRX Row is simple and can be used by a range of sports play, from baseball players, golfers, rowers and any other sports that require a strong back. 
TRX Row mainly works the lats and other muscles in the back. The exercise also strengthens your hand grip, forearms, shoulders, and core. It also helps any athletes who need to strengthen the follow-through of their swings or throws.

Or the TRX is simply another way of warming or loosing up before a weights or cardio session in the gym!

#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #TRX #TRXrow #backworkout #core #corestrength #surspentiontraining #control #warmup

TRX ROWS: The TRX Row exercise is brilliant for the strength development of primarily the upper back. The TRX Row is simple and can be used by a range of sports play, from baseball players, golfers, rowers and any other sports that require a strong back. TRX Row mainly works the lats and other muscles in the back. The exercise also strengthens your hand grip, forearms, shoulders, and core. It also helps any athletes who need to strengthen the follow-through of their swings or throws. Or the TRX is simply another way of warming or loosing up before a weights or cardio session in the gym! #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #TRX #TRXrow #backworkout #core #corestrength #surspentiontraining #control #warmup - 5 months ago

32 Likes
1 Comments
0
TRX SQUAT TWIST:

These squat twists are good for helping improve not only leg strength but core mobility and incorporates movement throughout all of the back and opens up the chest decreasing the chance of injury’s later in your workout!

The TRX is good for building your core, strength, balance, agility and power as well as simply loosening up before your workout!

#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #TRX #squats #trxsquat #twists #surspentiontraining #control #legs #quads #hamstrings #warmup

TRX SQUAT TWIST: These squat twists are good for helping improve not only leg strength but core mobility and incorporates movement throughout all of the back and opens up the chest decreasing the chance of injury’s later in your workout! The TRX is good for building your core, strength, balance, agility and power as well as simply loosening up before your workout! #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #TRX #squats #trxsquat #twists #surspentiontraining #control #legs #quads #hamstrings #warmup - 5 months ago

32 Likes
0 Comments
0

sponsored links

TRX SQUATS:

The TRX squat is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The TRX is good for building your core, strength, balance, agility and power as well as simply loosening up before your workout!

#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #TRX #squats #trxsquat #surspentiontraining #control #legs #quads #glutes #hamstrings #warmup

TRX SQUATS: The TRX squat is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors, lower back, outer thighs and quads. The TRX is good for building your core, strength, balance, agility and power as well as simply loosening up before your workout! #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #TRX #squats #trxsquat #surspentiontraining #control #legs #quads #glutes #hamstrings #warmup - 5 months ago

23 Likes
0 Comments
0
DON’T LOOK BACK #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #love #quotes #quote #motivationalquotes

DON’T LOOK BACK #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #love #quotes #quote #motivationalquotes - 6 months ago

60 Likes
3 Comments
0
LOVE WHAT YOU LOVE! #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #love #quotes #quote #motivationalquotes

LOVE WHAT YOU LOVE! #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #love #quotes #quote #motivationalquotes - 6 months ago

53 Likes
3 Comments
0
SHAKESPEARE! 
#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #love #quotes #quote #motivationalquotes

SHAKESPEARE! #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #love #quotes #quote #motivationalquotes - 6 months ago

44 Likes
3 Comments
0
Press-up variations:

2 progressives press ups using 3 simple pieces of gym kit! 
Using the medicine ball, bosu ball and the roller, Maintain a flat back and tight core throughout the movement.
Fully extend your arms at the top of the push-up.

These are 2 good exercises to use after you have completed your chest or tricep session, you can mix in with doing core work as well!

Remember to warm up before and after exercise:
•Pulse raiser before (5-10min)
•Cool down after (5mins)
•stretch (before an after)

#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #barbell #weights #benchpress #barbell #sqauts #deadlift #strength #chest #lifting #medicineball #roller #bosu #core #bosuballworkout #abs #abdominals #pressups #triceps

Press-up variations: 2 progressives press ups using 3 simple pieces of gym kit! Using the medicine ball, bosu ball and the roller, Maintain a flat back and tight core throughout the movement. Fully extend your arms at the top of the push-up. These are 2 good exercises to use after you have completed your chest or tricep session, you can mix in with doing core work as well! Remember to warm up before and after exercise: •Pulse raiser before (5-10min) •Cool down after (5mins) •stretch (before an after) #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #barbell #weights #benchpress #barbell #sqauts #deadlift #strength #chest #lifting #medicineball #roller #bosu #core #bosuballworkout #abs #abdominals #pressups #triceps - 6 months ago

38 Likes
3 Comments
0
BENCH PRESS (variation): Changing and trying something new is a great way to keep yourself focused but also it’s fun, challenging and giving you something to work on instead of repeating the same round of exercises you’d normally do!

Bench press uses pectoralis major muscle, anterior deltoid. Wider hand spacing places a greater emphasis on shoulder flexion and narrower hand spacing utilizes more elbow extension. 
Remember to warm up before and after exercise:
•Pulse raiser before (5-10min)
•Cool down after (5mins)
•stretch (before an after)

#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #push #change #fun #press #chestpress #pecs

BENCH PRESS (variation): Changing and trying something new is a great way to keep yourself focused but also it’s fun, challenging and giving you something to work on instead of repeating the same round of exercises you’d normally do! Bench press uses pectoralis major muscle, anterior deltoid. Wider hand spacing places a greater emphasis on shoulder flexion and narrower hand spacing utilizes more elbow extension. Remember to warm up before and after exercise: •Pulse raiser before (5-10min) •Cool down after (5mins) •stretch (before an after) #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #push #change #fun #press #chestpress #pecs - 6 months ago

31 Likes
2 Comments
0

sponsored links

INCLINE CHEST PRESS:

Targeting upper chest (clavicular portion of the pectoralis major). Other muscles used are the deltoids (shoulders) and the triceps (back of the arms). Working on control in the final set when fatigued. Bench should be between 40-60 degrees for maximum effectiveness.

Remember to warm up before and after exercise:
•Pulse raiser before (5-10min)
•Cool down after (5mins)
•stretch (before an after)

#fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #dumbbell #incline #inclinedumbbellbenchpress

INCLINE CHEST PRESS: Targeting upper chest (clavicular portion of the pectoralis major). Other muscles used are the deltoids (shoulders) and the triceps (back of the arms). Working on control in the final set when fatigued. Bench should be between 40-60 degrees for maximum effectiveness. Remember to warm up before and after exercise: •Pulse raiser before (5-10min) •Cool down after (5mins) •stretch (before an after) #fitness #fitnessmotivation #fitnesslifestyle #gym #personaltrainer #challenge #beats #workout #lifestyle #nike #intenseworkout #trainingday #grind #barbell #weights #benchpress #bench #barbell #sqauts #deadlift #strength #chest #legs #lifting #dumbbell #incline #inclinedumbbellbenchpress - 6 months ago

35 Likes
0 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.