kane._pt

Kane PT

Personal Trainer|Sports Therapist|BSc|Nutrition| Workouts and Online Coaching. kane.r_@hotmail.co.uk /DM

Cadburys Easter Egg, Hot chocolate Brownie bottom, vanilla ice-cream with squirty cream and 100 and 1000s! 😁😜😍.
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#eastereggs #cheatmeal 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Cadburys Easter Egg, Hot chocolate Brownie bottom, vanilla ice-cream with squirty cream and 100 and 1000s! . - #eastereggs #cheatmeal #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 22 days ago

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Pie and Mash anyone?? πŸ˜πŸ˜‚#cheatlikeme @robinspienmash -
#cheatmeal 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Pie and Mash anyone?? #cheatlikeme @robinspienmash - #cheatmeal #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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Monday - International Chest Day πŸ‘ŠπŸ»
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#internationalchestday #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Monday - International Chest Day 🏻 - #internationalchestday #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Sunday selfies...
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#sunday #sundayvibes #bringonmonday 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Sunday selfies... - #sunday #sundayvibes #bringonmonday #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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@halotopuk you've created a monster -
#halotop 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors @halotopcreamery

@halotopuk you've created a monster - #halotop #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors @halotopcreamery - 3 months ago

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sponsored links

Double espresso and one on the side this morning please.
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#coffee #coffeetime -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Double espresso and one on the side this morning please. - #coffee #coffeetime - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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And Breakfast is served..
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Avocado on wholemeal, scrambled egg, tomatoes and button mushrooms.
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#absaremadeinthekitchen #healthyfood #healthybreakfast #healthyeating - 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

And Breakfast is served.. - Avocado on wholemeal, scrambled egg, tomatoes and button mushrooms. - #absaremadeinthekitchen #healthyfood #healthybreakfast #healthyeating - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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And that's my weekend sorted.. -
#joeydoesntsharefood #halotop #icecream -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

And that's my weekend sorted.. - #joeydoesntsharefood #halotop #icecream - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Friday feeling... πŸ‘ŠπŸ»πŸ’ͺ🏼
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#flexfriday #tgif 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Friday feeling... 🏻🏼 - #flexfriday #tgif #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Happy TBT πŸ™‚...
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#throwbackthursday #tbh #shredded 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Happy TBT πŸ™‚... - #throwbackthursday #tbh #shredded #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Zzzz... #coffee #helpme #motivate -

#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Zzzz... #coffee #helpme #motivate - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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sponsored links

Happy Flex Friday πŸ’ͺ🏼😁.
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#flexfriday #flex #nofliter 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Happy Flex Friday 🏼. - #flexfriday #flex #nofliter #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Post Workout Leg Meal
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250g Rice
200g Chicken
1 croissant 
25g strawberry jam
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120g Carbs
20g Fat 
75g Protein -

#gym #training #abs #macros #postworkout #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Post Workout Leg Meal - 250g Rice 200g Chicken 1 croissant 25g strawberry jam - 120g Carbs 20g Fat 75g Protein - #gym #training #abs #macros #postworkout #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Grow baby grow!! -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Grow baby grow!! - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 months ago

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Shower Throwback.. #tbt #throwbackthursday #shredz #shredded -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Shower Throwback.. #tbt #throwbackthursday #shredz #shredded - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 4 months ago

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Take me back.... πŸ˜•
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#nofilter #shredded #shredz 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Take me back.... πŸ˜• - #nofilter #shredded #shredz #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 4 months ago

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Feeling very motivated today and looking forward to showing this 'CHILD' in the picture above what a real physique looks like in 2018!! 😜 -
#bringiton #newyear #motivation 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Feeling very motivated today and looking forward to showing this 'CHILD' in the picture above what a real physique looks like in 2018!! - #bringiton #newyear #motivation #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 4 months ago

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sponsored links

πŸ˜πŸ–•πŸΌ. Nuff Said.
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#fuckoff 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

πŸ–•πŸΌ. Nuff Said. - #fuckoff #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 4 months ago

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