karenas_journey

Karena

MarriedMom‍‍‍ Career women
Learning to love God & myself
Every month a different challenge
Strengthening myself mentally and physical

When your husband drives 20 mile to have your mom braid your hair... #spoiledwife #momlove

When your husband drives 20 mile to have your mom braid your hair... #spoiledwife #momlove - 7 days ago

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I've battled with my weight for years. My heaviest was 260 +/- and I know I have what it takes physically, now I'm ready to work harder and work at it mentally and spiritually. Im ready to find a balance in all 3 departments and be the best I can be not only for MYSELF but for my family as well. I tell myself, I want to feel as good naked as I do with clothes on. I also take care of others for a living and i see what the lack of a healthy lifestyle does and I don't want to have to relay on someone when I get old. I want to enjoy life to the fullest and be a good example for my kids. #8fitchallenge #8fit

I've battled with my weight for years. My heaviest was 260 +/- and I know I have what it takes physically, now I'm ready to work harder and work at it mentally and spiritually. Im ready to find a balance in all 3 departments and be the best I can be not only for MYSELF but for my family as well. I tell myself, I want to feel as good naked as I do with clothes on. I also take care of others for a living and i see what the lack of a healthy lifestyle does and I don't want to have to relay on someone when I get old. I want to enjoy life to the fullest and be a good example for my kids. #8fitchallenge #8fit - 12 days ago

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The #temptation is real!!! #staystrong
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#weightlossjourney #weightloss #sotempting #stayfit #fitmama #fitmom #nurselife #worklife

The #temptation is real!!! #staystrong . . . #weightlossjourney #weightloss #sotempting #stayfit #fitmama #fitmom #nurselife #worklife - 18 days ago

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So this was yesterday, day 3 of the challenge, day 2 of the liquid fasting (headache central) but still did my workout.  I'm also detoxing from sugar and dairy. My skin is feeling it, it's itching. Physically, besides my headache, I feel great. Mentally.... I'm irritable and short fused but day 2 is the worse, I'm almost over the hump. I got this, I'm doing this for my health, I'm doing this for my benefit. 
#healthylifestyle #fitmama #fitness #fitmom
#fasting #30daychallenge #weightlossjourney #fitnessjourney #accountability #homefitness #weightloss #dedicated #dedication #committed #liquidfasting #irritated #detox #detoxing

So this was yesterday, day 3 of the challenge, day 2 of the liquid fasting (headache central) but still did my workout. I'm also detoxing from sugar and dairy. My skin is feeling it, it's itching. Physically, besides my headache, I feel great. Mentally.... I'm irritable and short fused but day 2 is the worse, I'm almost over the hump. I got this, I'm doing this for my health, I'm doing this for my benefit. #healthylifestyle #fitmama #fitness #fitmom #fasting #30daychallenge #weightlossjourney #fitnessjourney #accountability #homefitness #weightloss #dedicated #dedication #committed #liquidfasting #irritated #detox #detoxing - 19 days ago

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Has anyone ever gotten goosebumps after putting the first bite of something #healthy and #delicious in your mouth? I just did and omg it was the #sweetpotato, so good. I know it looks like a lot but trust me it's not and I didn't finish it anyway, it's a small bowl. But I just got home from renewing my BLS and ACLS, and after all those chest compressions, I was hungry. So chef mic prepared this, he didnt have a veggie to offer so I'll be veggie-ing it up for dinner. This is actually left overs from dinner my hubby made, he spoils me with the sweet potatoes. .
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#healthyfood #healthylifestyle #healthyeating #goodfood #stayfit #weightloss #weightlossjourney #foodie #leftovers #fitmama #fitmom #timetoeat #eatinghealthy #eatingclean #cleaneating

Has anyone ever gotten goosebumps after putting the first bite of something #healthy and #delicious in your mouth? I just did and omg it was the #sweetpotato , so good. I know it looks like a lot but trust me it's not and I didn't finish it anyway, it's a small bowl. But I just got home from renewing my BLS and ACLS, and after all those chest compressions, I was hungry. So chef mic prepared this, he didnt have a veggie to offer so I'll be veggie-ing it up for dinner. This is actually left overs from dinner my hubby made, he spoils me with the sweet potatoes. . . #healthyfood #healthylifestyle #healthyeating #goodfood #stayfit #weightloss #weightlossjourney #foodie #leftovers #fitmama #fitmom #timetoeat #eatinghealthy #eatingclean #cleaneating - 1 month ago

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This morning I woke up #unmotivated. I didn't feel like doing anything. Last night I did 100 frog jumps and was really winded and felt it like I haven't before so I told myself when I woke in the morning I'm going to kill my work out. I didn't feel like that this morning. So I was looking for some #motivation. I first looked in the WRONG place! I went to the scale and found I went up 4 pounds. 😭 then I came back to what I have learnt, DON'T TRUST THE SCALE! So I did my body measurements, load and behold, I met one of my goals!!!! My BF% is 29.9% my goal was to get into the 20's and I did. My last one on March 1st was 31.2!! My muscle mass went up too. So I am all excited to workout today and ran to get dress and put on this new bra I bought (It's a SMALL) I would have never thought in a million years I would fit in a small but I did so I ripped the tag off lol, I've come so far over my weight loss journey to mess it up now. 
#motivated #dedicated #committed #staystrong  #stayfit #weightloss #weightlossjourney #donttrustthescale #determined #selflove #fitness #dontgiveup #fitmama #fitmom #healthyliving #healthylifestyle

This morning I woke up #unmotivated . I didn't feel like doing anything. Last night I did 100 frog jumps and was really winded and felt it like I haven't before so I told myself when I woke in the morning I'm going to kill my work out. I didn't feel like that this morning. So I was looking for some #motivation . I first looked in the WRONG place! I went to the scale and found I went up 4 pounds. then I came back to what I have learnt, DON'T TRUST THE SCALE! So I did my body measurements, load and behold, I met one of my goals!!!! My BF% is 29.9% my goal was to get into the 20's and I did. My last one on March 1st was 31.2!! My muscle mass went up too. So I am all excited to workout today and ran to get dress and put on this new bra I bought (It's a SMALL) I would have never thought in a million years I would fit in a small but I did so I ripped the tag off lol, I've come so far over my weight loss journey to mess it up now. #motivated #dedicated #committed #staystrong #stayfit #weightloss #weightlossjourney #donttrustthescale #determined #selflove #fitness #dontgiveup #fitmama #fitmom #healthyliving #healthylifestyle - 1 month ago

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Sunday I went to the strawberry festival and I ate poorly very poorly, ice cream, corndog, chocolate, strawberry shortcake.... BUT I shared everything lol (like that justifies it) I literally took a couple bites and gave the rest to my kids. Monday I worked, I've been taking the stairs every time! I still get winded by the time I get to the 3rd floor but it's getting better. I did 80 frog jumps for a challenge a friend started. 
Food was good, had to eat hospital food πŸ˜‘ 
Water: 70 oz

#makingmarchmine #stayactive #staystrong #stayfit #fitmama #fitmom #workinprogress #noonesperfect #keeppushing #backontrack #weightloss #weightlossjourney

Sunday I went to the strawberry festival and I ate poorly very poorly, ice cream, corndog, chocolate, strawberry shortcake.... BUT I shared everything lol (like that justifies it) I literally took a couple bites and gave the rest to my kids. Monday I worked, I've been taking the stairs every time! I still get winded by the time I get to the 3rd floor but it's getting better. I did 80 frog jumps for a challenge a friend started. Food was good, had to eat hospital food πŸ˜‘ Water: 70 oz #makingmarchmine #stayactive #staystrong #stayfit #fitmama #fitmom #workinprogress #noonesperfect #keeppushing #backontrack #weightloss #weightlossjourney - 1 month ago

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When your on your rest time in your morning workout and an intruder invades your space.... but you can't help but cuddle with him 😁 🐢 β™₯️
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#intruder #intruderalert #doglovers #dogslove #doggykisses #furbaby #silly #besilly #workout #fitmama #fitmom #weightloss #interupted #weightlossjourney #doggylove #dogs #cutie #cuddles #pushy #lovinglife

When your on your rest time in your morning workout and an intruder invades your space.... but you can't help but cuddle with him ️ . . . #intruder #intruderalert #doglovers #dogslove #doggykisses #furbaby #silly #besilly #workout #fitmama #fitmom #weightloss #interupted #weightlossjourney #doggylove #dogs #cutie #cuddles #pushy #lovinglife - 2 months ago

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Food was #awesome. I drank plenty of water, over my #goal. Did a time interval #workout today, twice. The first time I was not able to complete 1 round in the 6 mins (I was 4 burpees short of making it 😒) but the second time I pushed harder and completed 1 round in 6 mins Rx 😁😁 I did a total of 85 frog jumps and I'm #exhausted I'll be sleeping good tonight. 20x back lunges 20x scissors 20x leg raises 20x burpees .
I have fur babies 🐢🐢 and no matter how much I sweep I still manage to have hair on me after a workout #sofrustrating .
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#fitmama #fitmom #healthyfood #healthylifestyle #fitness #fitlifestyle #weightloss #weightlossjourney #stayfit #ihateburpees #dedicated #gettingstronger #gettingfit #pushharder #eatinghealthy #eatingclean

Food was #awesome . I drank plenty of water, over my #goal . Did a time interval #workout today, twice. The first time I was not able to complete 1 round in the 6 mins (I was 4 burpees short of making it ) but the second time I pushed harder and completed 1 round in 6 mins Rx I did a total of 85 frog jumps and I'm #exhausted I'll be sleeping good tonight. 20x back lunges 20x scissors 20x leg raises 20x burpees . I have fur babies and no matter how much I sweep I still manage to have hair on me after a workout #sofrustrating . . #fitmama #fitmom #healthyfood #healthylifestyle #fitness #fitlifestyle #weightloss #weightlossjourney #stayfit #ihateburpees #dedicated #gettingstronger #gettingfit #pushharder #eatinghealthy #eatingclean - 2 months ago

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Sunday's are my rest days usually and this past Sunday was no rest, mentally or physically. I did a 12 hr shift as charge on a unit with about 50 patients with multiple BA52. I was drained, Sunday is no fun day at work. 
So this morning I didn't want to get up and do my routine workout, breakfast etc. I had no energy,no strength, no motivation. Then I thought, why waste a day, I'll just regret it later. I'm so glad I did cause I found this little message from my youngest. She is so sweet and it pushed me to complete my session. #thankyou .
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#nomotivation #noenegry #weightloss #weightlossjourney #stayfit #staystrong #nurselife #nurses #dedicated #kids #motivation #ladybosslifestyle #worklife #drained #sweet #sweetchild #mentalbreak #workout #fitmama #fitmom #healthylifestyle #fitness #fitlifestyle

Sunday's are my rest days usually and this past Sunday was no rest, mentally or physically. I did a 12 hr shift as charge on a unit with about 50 patients with multiple BA52. I was drained, Sunday is no fun day at work. So this morning I didn't want to get up and do my routine workout, breakfast etc. I had no energy,no strength, no motivation. Then I thought, why waste a day, I'll just regret it later. I'm so glad I did cause I found this little message from my youngest. She is so sweet and it pushed me to complete my session. #thankyou . . #nomotivation #noenegry #weightloss #weightlossjourney #stayfit #staystrong #nurselife #nurses #dedicated #kids #motivation #ladybosslifestyle #worklife #drained #sweet #sweetchild #mentalbreak #workout #fitmama #fitmom #healthylifestyle #fitness #fitlifestyle - 2 months ago

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@ashleystoyle I'm holding you #accountablepartner okay. We need to get our act together women. I did my measurements today and they are NOT what I was hoping for but some did decrease and muscle increased not as much as I would have liked. You ready for this!!! .
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#accountabilitypartner #accountability #accountable #fitmama #fitnessbuddy #fitness #weightloss #weightlossjourney #makingmarchmine #noexcuses #fitmom #fitnessgirl #healthyfood #healthylifestyle #dedicated #gettingstronger #gettingfit #ladybosslifestyle #ladybosslife

@ashleystoyle I'm holding you #accountablepartner okay. We need to get our act together women. I did my measurements today and they are NOT what I was hoping for but some did decrease and muscle increased not as much as I would have liked. You ready for this!!! . . . #accountabilitypartner #accountability #accountable #fitmama #fitnessbuddy #fitness #weightloss #weightlossjourney #makingmarchmine #noexcuses #fitmom #fitnessgirl #healthyfood #healthylifestyle #dedicated #gettingstronger #gettingfit #ladybosslifestyle #ladybosslife - 2 months ago

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@ladybosskaelin #ladybossgiveaway

@ladybosskaelin #ladybossgiveaway - 2 months ago

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@ladybosskaelin #ladybossgiveaway

@ladybosskaelin #ladybossgiveaway - 2 months ago

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Food was ok today, I snuck in some sushi tho. I didn't eat the bread or cheese in the breakfast. I worked out after work, thanks to my 8 year old pushing me to do it, it took me 14 mins to complete it. Water could have been better, it's just kinda hard getting in the water while at work. I try to drink as much in between patients but it's really busy. I made a protein shake and froze them into popsicles. 
I said no to chocolate today. I craved it especially after my adrenaline crashed after a code but I refrained from it. Oh and I took the stairs all day! I work on the third floor and park in the third level in the garage. 😁

And I had 4 people.ask me if I'm losing weight, and when I say I'm trying, they tell me I can tell 😁😁😁
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#fitmama #fitmom #staystrong #stayfit #weightloss #weightlossjourney #ladybosslifestyle #ladyboss #healthylifestyle #fitness #fitfam #nurses #nurselife #dedicated

Food was ok today, I snuck in some sushi tho. I didn't eat the bread or cheese in the breakfast. I worked out after work, thanks to my 8 year old pushing me to do it, it took me 14 mins to complete it. Water could have been better, it's just kinda hard getting in the water while at work. I try to drink as much in between patients but it's really busy. I made a protein shake and froze them into popsicles. I said no to chocolate today. I craved it especially after my adrenaline crashed after a code but I refrained from it. Oh and I took the stairs all day! I work on the third floor and park in the third level in the garage. And I had 4 people.ask me if I'm losing weight, and when I say I'm trying, they tell me I can tell . . #fitmama #fitmom #staystrong #stayfit #weightloss #weightlossjourney #ladybosslifestyle #ladyboss #healthylifestyle #fitness #fitfam #nurses #nurselife #dedicated - 2 months ago

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Took my workout outside today. Haven't been able to get to the gym the past couple of days due to a sick child, my lovely husband β™₯️ took night shift while I slept. It was great being outside. Did 3 rounds in 11 mins and my legs are on fire.πŸ”₯πŸ”₯9 more days until weigh in and measurements!!! #messyhairdontcare
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#fitmama #fitmom #fitness #healthymom #healthyliving #healthylifestyle #ladybosslifestyle #ladybosslife #workout #outdoors #lovelife #lovehim #onfire #legday #weightloss #weightlossjourney #showingsomeskin

Took my workout outside today. Haven't been able to get to the gym the past couple of days due to a sick child, my lovely husband ️ took night shift while I slept. It was great being outside. Did 3 rounds in 11 mins and my legs are on fire.9 more days until weigh in and measurements!!! #messyhairdontcare . #fitmama #fitmom #fitness #healthymom #healthyliving #healthylifestyle #ladybosslifestyle #ladybosslife #workout #outdoors #lovelife #lovehim #onfire #legday #weightloss #weightlossjourney #showingsomeskin - 2 months ago

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Just cardio today. My #accountabilitypartner didn't show today @ashleystoyle but it's ok I forgot to set my alarm one day this week. (And yes I did throw you out there 😁) now for some #suana time. I'll be throwing in a FAH later today .
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#ladybosslifestyle #ladybosslife #fitmama #fitmom #stayfit #cardio #weightloss #weightlossjourney #stressrelief #staystrong #gettingstronger #fitness #healthymom #healthyliving #healthylifestyle #gymlife #gym

Just cardio today. My #accountabilitypartner didn't show today @ashleystoyle but it's ok I forgot to set my alarm one day this week. (And yes I did throw you out there ) now for some #suana time. I'll be throwing in a FAH later today . . #ladybosslifestyle #ladybosslife #fitmama #fitmom #stayfit #cardio #weightloss #weightlossjourney #stressrelief #staystrong #gettingstronger #fitness #healthymom #healthyliving #healthylifestyle #gymlife #gym - 2 months ago

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#workgoals this is my mood today, don't feel like dealing with s*** #worklife

#workgoals this is my mood today, don't feel like dealing with s*** #worklife - 2 months ago

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Fasting cardio and bis & tris. Took a little longer than I wanted but I'm still a work in progress. I WILL stride for better tomorrow morning 😁😁 @ashleystoyle those tris just about killed me

Fasting cardio and bis & tris. Took a little longer than I wanted but I'm still a work in progress. I WILL stride for better tomorrow morning @ashleystoyle those tris just about killed me - 2 months ago

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