kate_kendra_fit

Kate and Kendra

We are cousins and best friends. We love to lift weights and eat food, follow us as we attempt to get #ripped lmao

#getshreddyforsummer @gracefituk

#getshreddyforsummer @gracefituk - 1 day ago

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Did some HIIT and back w/ the roomie today. Feeling strong and always working hard. Started intermittent fasting today... #cutseason #summerscoming

Did some HIIT and back w/ the roomie today. Feeling strong and always working hard. Started intermittent fasting today... #cutseason #summerscoming - 6 days ago

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Thinking of my sister @anne.jamison today on #nationalsiblingday | she is doing a PhD program in PoliSci and I'm so dang proud but wish she lived closer 😭😭 happy day everyone! I just had a great push day-- 30 min cardio, 3x12 incline DB bench press, 4x10 seated DB overhead press, 3x10/10/10 lateral raise dropset, 3x12 chest press machine, 3x12/AMRAP tricep pressdown superset with overhead tricep extension 🔥🔥🔥

Thinking of my sister @anne.jamison today on #nationalsiblingday | she is doing a PhD program in PoliSci and I'm so dang proud but wish she lived closer happy day everyone! I just had a great push day-- 30 min cardio, 3x12 incline DB bench press, 4x10 seated DB overhead press, 3x10/10/10 lateral raise dropset, 3x12 chest press machine, 3x12/AMRAP tricep pressdown superset with overhead tricep extension - 11 days ago

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Trynna trim down for a cruise I have in about month or so. Struggling to get through the semester. May or may not have destroyed my laptop this week😅 #humpday #woof #gradschool

Trynna trim down for a cruise I have in about month or so. Struggling to get through the semester. May or may not have destroyed my laptop this week #humpday #woof #gradschool - 17 days ago

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Rise and grind✨ (even tho this wasn’t today & I’m a tad hungover)

Rise and grind (even tho this wasn’t today & I’m a tad hungover) - 24 days ago

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Close up of me and my fav workout buddy #cousins #girlies

Close up of me and my fav workout buddy #cousins #girlies - 27 days ago

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Here's to knowing your worth ⚔

Here's to knowing your worth ⚔ - 1 month ago

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Empty gym #vibes

Empty gym #vibes - 1 month ago

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Always missin my boo😘

Always missin my boo - 2 months ago

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strolling around Bloomington today...loved the cold brew from @hopscotchcoffee !! So wonderful to see my Benno @benz_0_matic. We ran to coffee and walked back. Lovely Saturday 👌🏻

strolling around Bloomington today...loved the cold brew from @hopscotchcoffee !! So wonderful to see my Benno @benz_0_matic. We ran to coffee and walked back. Lovely Saturday 🏻 - 2 months ago

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#TGIF Excited to see my best friend tomorrow... yes @k8jamison✨ Maybe we’ll get a workout in together😉🤩

#TGIF Excited to see my best friend tomorrow... yes @k8jamison Maybe we’ll get a workout in together🤩 - 2 months ago

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#wednesday 🤷🏼‍♀️💪🏼

#wednesday 🤷🏼‍♀️🏼 - 2 months ago

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Wow lmao progress is progress!!!!!! #girlswholift

Wow lmao progress is progress!!!!!! #girlswholift - 2 months ago

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Freezing rain is hitting my window and I’m thinking of sunnier days!!! Summer bodies are built over the winter....☀️☀️ #tb #costarica #travel #fitness

Freezing rain is hitting my window and I’m thinking of sunnier days!!! Summer bodies are built over the winter....#tb #costarica #travel #fitness - 2 months ago

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Quick ab circuit with some of my fav moves! Quick progress photo @ the end💪🏼 ◽️I usually do a total 10 minutes of 45 seconds of each exercise and 15 seconds of rest

Quick ab circuit with some of my fav moves! Quick progress photo @ the end🏼 ️I usually do a total 10 minutes of 45 seconds of each exercise and 15 seconds of rest - 3 months ago

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Me! Yesterday! Ready to kill a workout in my Endicott LAX tee 💕 courtesy of @benz_0_matic 
The WORKOUT⬇️
▫️10 minutes on the Stairmaster
▫️3x10 curtsy lunge into squat ▫️3x10 split squats ▫️5 x5 barbell squats
▫️Superset: 3x10-12 on seated leg curl into seated leg extension (machines)
Cool down and stretch! 
#fitfam #alphalete #hustle

Me! Yesterday! Ready to kill a workout in my Endicott LAX tee courtesy of @benz_0_matic The WORKOUT️10 minutes on the Stairmaster ️3x10 curtsy lunge into squat ️3x10 split squats ️5 x5 barbell squats ️Superset: 3x10-12 on seated leg curl into seated leg extension (machines) Cool down and stretch! #fitfam #alphalete #hustle - 3 months ago

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Yesterday, my roommate asked me to train her. She wanted the workout to be somewhat challenging and brief (30 min.) It had been a few months or so since she had trained weights and cardio. Here is the workout I threw together focusing on legs! (cuz it was my leg day🤩):
• Circuit 1 (3 sets) 30 secs on, 15 off w/ a 15 sec break in between exercises➡️alternating lunges, banded squat jumps, banded wall sits
• Circuit 2 HIIT Cardio on the treadmill➡️walk/jog warmup for 2:50, sprint at 3:00 for 20 secs repeat 4x, cool down till 10:00 min
• Circuit 3 Machines!➡️leg extension and leg curl for 8-10 reps max weight for 3 sets
Love to see her smiling during the whole workout🤣

Yesterday, my roommate asked me to train her. She wanted the workout to be somewhat challenging and brief (30 min.) It had been a few months or so since she had trained weights and cardio. Here is the workout I threw together focusing on legs! (cuz it was my leg day🤩): • Circuit 1 (3 sets) 30 secs on, 15 off w/ a 15 sec break in between exercises️alternating lunges, banded squat jumps, banded wall sits • Circuit 2 HIIT Cardio on the treadmill️walk/jog warmup for 2:50, sprint at 3:00 for 20 secs repeat 4x, cool down till 10:00 min • Circuit 3 Machines!️leg extension and leg curl for 8-10 reps max weight for 3 sets Love to see her smiling during the whole workout🤣 - 3 months ago

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Hotel gym vibes ✨ bc the grind isn’t over just cause you gotta business trip #amandalatonapose

Hotel gym vibes bc the grind isn’t over just cause you gotta business trip #amandalatonapose - 4 months ago

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