kayg.fitness

Katelyn Gilbert

🏼 Fit Mom.
Tucson, Az.
Working on myself and encouraging others to do the same 🏻

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Teaching my 2 year old Squat basics πŸ˜ΌπŸ€·πŸΌβ€β™€οΈ #squats #fitness #baby #girl #booty #basics #workout #legday #gym #fun #fit #weightloss #quads #muscles #womensfitness #daughter #backatit #newyear #newyearseve #transformation #love #family #like #follow #park #exercise #nature #mom #fitmom #life

Teaching my 2 year old Squat basics πŸ€·πŸΌβ€β™€οΈ #squats #fitness #baby #girl #booty #basics #workout #legday #gym #fun #fit #weightloss #quads #muscles #womensfitness #daughter #backatit #newyear #newyearseve #transformation #love #family #like #follow #park #exercise #nature #mom #fitmom #life - 4 months ago

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❀️ Happy Veterans day to my favorite Marine πŸ‡ΊπŸ‡Έ huge thank you to everyone past and present who will literally do and give anything to keep us safe πŸ™πŸ» #veteransday #military #marines #favorite #thankyou #saturday #fitness #like #follow #workout #exercise #gym #weights #motivation #throwback #life #adventure #vsco #run #cardio #unitedstates #america #lifestyle

️ Happy Veterans day to my favorite Marine huge thank you to everyone past and present who will literally do and give anything to keep us safe 🏻 #veteransday #military #marines #favorite #thankyou #saturday #fitness #like #follow #workout #exercise #gym #weights #motivation #throwback #life #adventure #vsco #run #cardio #unitedstates #america #lifestyle - 5 months ago

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✨Every success should be celebrated, no matter how big or small. Even the success of those we might feel envious or jealous of. There’s room for all of us at the topβœ¨βœ”οΈ #success #celebrate #happy #goals #fitness #motivation #determined #blessed #life #quotes #workout #weightloss #nutrition #mealprep #womenshealth #beauty #empowerment #exercise #squats #cardio #gym #healthy #fitfam #monday #like #follow #mom #fitmom #progress #nike

Every success should be celebrated, no matter how big or small. Even the success of those we might feel envious or jealous of. There’s room for all of us at the top️ #success #celebrate #happy #goals #fitness #motivation #determined #blessed #life #quotes #workout #weightloss #nutrition #mealprep #womenshealth #beauty #empowerment #exercise #squats #cardio #gym #healthy #fitfam #monday #like #follow #mom #fitmom #progress #nike - 6 months ago

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Halloween 2017 πŸŽƒ #halloween #fall #monday #fitness #workout #weightloss #costume #beauty #queen #greek #roman #princess #healthy #fitness #exercise #mealprep #happy #candy #monday #like #follow #motivation #daily #cardio #gym #run #goals #nutrition #mom #gains #muscle #trickortreat

Halloween 2017 #halloween #fall #monday #fitness #workout #weightloss #costume #beauty #queen #greek #roman #princess #healthy #fitness #exercise #mealprep #happy #candy #monday #like #follow #motivation #daily #cardio #gym #run #goals #nutrition #mom #gains #muscle #trickortreat - 6 months ago

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Been working out a whole year for this! πŸ˜‚ can’t wait to take my daughter Trick-Or-Treating. πŸ‘‘πŸŽƒπŸ‘»πŸ #halloween #fall #monday #fitness #workout #weightloss #costume #beauty #queen #greek #roman #princess #healthy #fitness #exercise #mealprep #happy #candy #monday #like #follow #motivation #daily #cardio #gym #run #goals #nutrition #mom #gains #muscle #squat

Been working out a whole year for this! can’t wait to take my daughter Trick-Or-Treating. #halloween #fall #monday #fitness #workout #weightloss #costume #beauty #queen #greek #roman #princess #healthy #fitness #exercise #mealprep #happy #candy #monday #like #follow #motivation #daily #cardio #gym #run #goals #nutrition #mom #gains #muscle #squat - 6 months ago

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πŸ‘πŸ» Our perspectives of ourselves really can shift any day/situation.. half of every battle is either won or lost in our minds before it really even begins. πŸ’•#motivation #quotes #confidence #life #selfconfidence #happy #goals #success #fitness #workout #gym #weightloss #progress #daily #healthy #run #nikerun #mom #fitmom #vsco #beauty #womensfitness #goodmorning #friday #lifestyle #love #hustle #work #like #follow

🏻 Our perspectives of ourselves really can shift any day/situation.. half of every battle is either won or lost in our minds before it really even begins. #motivation #quotes #confidence #life #selfconfidence #happy #goals #success #fitness #workout #gym #weightloss #progress #daily #healthy #run #nikerun #mom #fitmom #vsco #beauty #womensfitness #goodmorning #friday #lifestyle #love #hustle #work #like #follow - 6 months ago

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Monday, no motivation but I still got it done. πŸ‘πŸ» #monday #motivation #gym #selfie #workout #fitness #motivation #healthy #fit #weightloss #goals #struggle #like #follow #mealprep #cardio #life #music #food #inspire #mom #vscocam #nike #nikerun #family #nutrition #gains #lifestyle #daily #life #progress #protein

Monday, no motivation but I still got it done. 🏻 #monday #motivation #gym #selfie #workout #fitness #motivation #healthy #fit #weightloss #goals #struggle #like #follow #mealprep #cardio #life #music #food #inspire #mom #vscocam #nike #nikerun #family #nutrition #gains #lifestyle #daily #life #progress #protein - 6 months ago

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Squats with a 40lb toddler. lol #squat #legs #legday #fitness #exercise #workout #weightloss #fun #easy #baby #mom #fitmom #cardio #booty #like #follow #family #love #progress #goals #healthy #outdoors #nature #fit #mealprep #tuesday #fall #nike

Squats with a 40lb toddler. lol #squat #legs #legday #fitness #exercise #workout #weightloss #fun #easy #baby #mom #fitmom #cardio #booty #like #follow #family #love #progress #goals #healthy #outdoors #nature #fit #mealprep #tuesday #fall #nike - 7 months ago

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Had to take a few days away from the gym to get ready and help out with my friends Wedding. Had a great time! πŸ’ guess I have to go extra hard this week to make up for all the desserts I ate 🀀 #makeup #hair #wedding #fun #fitness #cheatweekend #dessert #beauty #exercise #fitness #goals #weightloss #progress #healthy #mealprep #newweek #fall #october #love #cardio #fashion #bridesmaid #girlsday #follow #like #fancy #luxury #travel #vsco #mom #fitmom

Had to take a few days away from the gym to get ready and help out with my friends Wedding. Had a great time! guess I have to go extra hard this week to make up for all the desserts I ate 🀀 #makeup #hair #wedding #fun #fitness #cheatweekend #dessert #beauty #exercise #fitness #goals #weightloss #progress #healthy #mealprep #newweek #fall #october #love #cardio #fashion #bridesmaid #girlsday #follow #like #fancy #luxury #travel #vsco #mom #fitmom - 7 months ago

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πŸ¦πŸ¦‹Don't quit. Whatever it is, there was a reason why you started in the first place. Sometimes you just gotta take a short rest so you can remember the WHY. ✊🏻 #quotes #life #rest #fitness #exercise #tired #dontquit #motivation #workout #restday #weightloss #progress #healthy #keepgoing #mom #fitmom #cardio #run #hiit #happy #goals #vsco #like #follow #fun #muscle #gains #womensfitness #beauty #tuesday

πŸ¦πŸ¦‹Don't quit. Whatever it is, there was a reason why you started in the first place. Sometimes you just gotta take a short rest so you can remember the WHY. 🏻 #quotes #life #rest #fitness #exercise #tired #dontquit #motivation #workout #restday #weightloss #progress #healthy #keepgoing #mom #fitmom #cardio #run #hiit #happy #goals #vsco #like #follow #fun #muscle #gains #womensfitness #beauty #tuesday - 7 months ago

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When you try to get the bottle to match the shoes 😏😏 lol #sunday #funday #nike #blenderbottle #protein #preworkout #fitness #exercise #workout #gym #selfie #vscocam #weightloss #cardio #squats #run #nikerun #mom #fitmom #life #healthy #fun #mealprep #womensfitness #beauty #progress #like #follow #quotes #cardio #arms

When you try to get the bottle to match the shoes lol #sunday #funday #nike #blenderbottle #protein #preworkout #fitness #exercise #workout #gym #selfie #vscocam #weightloss #cardio #squats #run #nikerun #mom #fitmom #life #healthy #fun #mealprep #womensfitness #beauty #progress #like #follow #quotes #cardio #arms - 7 months ago

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Stretching every day πŸ€ΈπŸ»β€β™€οΈtrying to get back to where I use to be and then some πŸ€™πŸ» I make sure I stretch BEFORE & AFTER working out. But that's just my personal preference 😌 #stretch #flex #flexability #selfie #exercise #health #gym #nutrition #lifestyle #workout #weightloss #gains #womenwholift #beauty #womensfitness #yoga  #weights #motivated #determined #fun #results #progress #transformation #like #follow #vscocam #basic #muscle #thursday #beauty #women

Stretching every day πŸ€ΈπŸ»β€β™€οΈtrying to get back to where I use to be and then some πŸ€™πŸ» I make sure I stretch BEFORE & AFTER working out. But that's just my personal preference #stretch #flex #flexability #selfie #exercise #health #gym #nutrition #lifestyle #workout #weightloss #gains #womenwholift #beauty #womensfitness #yoga #weights #motivated #determined #fun #results #progress #transformation #like #follow #vscocam #basic #muscle #thursday #beauty #women - 7 months ago

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🍁🍁🍁 It's officially fall and I can't wait to start working out outdoors! β€’Hiking, running, ropes, and park workouts πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Sometimes, it's nice not to be stuck inside of a gym πŸ™πŸ» #nature #fall #desert #hike #outdoors #adventure #selfie #fitness #nutrition #healthy #workout #gym #exercise #fit #beauty #motivation #mealprep #run #weights #lift #womensfitness #mom #momlife #progress #like #follow #fashion #vscocam #life #squats

It's officially fall and I can't wait to start working out outdoors! β€’Hiking, running, ropes, and park workouts 🏻🏻🏻 Sometimes, it's nice not to be stuck inside of a gym 🏻 #nature #fall #desert #hike #outdoors #adventure #selfie #fitness #nutrition #healthy #workout #gym #exercise #fit #beauty #motivation #mealprep #run #weights #lift #womensfitness #mom #momlife #progress #like #follow #fashion #vscocam #life #squats - 7 months ago

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β˜€οΈ Get past the first 21 and the rest is easy. Routines turn into habits & habits become second nature. ⚑️ That's when fitness becomes fun πŸ™ŠπŸ€— #motivation #quotes #monday #fitness #workout #healthy #exercise #gym #nutrition #cardio #weights #lift #beauty #life #adventure #weightloss #womenshealth #nikerun #vscocam #like #follow #mealprep #fun #truth #squats #muscle #gains #arms #legs #chest

️ Get past the first 21 and the rest is easy. Routines turn into habits & habits become second nature. ️ That's when fitness becomes fun πŸ€— #motivation #quotes #monday #fitness #workout #healthy #exercise #gym #nutrition #cardio #weights #lift #beauty #life #adventure #weightloss #womenshealth #nikerun #vscocam #like #follow #mealprep #fun #truth #squats #muscle #gains #arms #legs #chest - 7 months ago

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πŸ™ƒThings get serious on leg day. β€’legs use to be my favorite muscle group to workout because before I had my daughter they were my strongest muscle group. πŸ‘‰πŸ»Now, they are my weakest.. πŸ˜“ Slowly getting to where I want to be. Feel free to drop your fav IG accounts below for leg workouts 😝 or comment which work well for youπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» #legs #legday #selfie #fitness #nutrition #healthy #workout #gym #exercise #fit #beauty #saturday #motivation #music #mealprep #run #weights #lift #womensfitness #mom #fitmom #momlife #weghtloss #progress #like #follow #vscocam #life #love #squats

πŸ™ƒThings get serious on leg day. β€’legs use to be my favorite muscle group to workout because before I had my daughter they were my strongest muscle group. 🏻Now, they are my weakest.. Slowly getting to where I want to be. Feel free to drop your fav IG accounts below for leg workouts or comment which work well for you🏻🏻🏻 #legs #legday #selfie #fitness #nutrition #healthy #workout #gym #exercise #fit #beauty #saturday #motivation #music #mealprep #run #weights #lift #womensfitness #mom #fitmom #momlife #weghtloss #progress #like #follow #vscocam #life #love #squats - 7 months ago

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Teaching her to be like meπŸ’ͺ🏻 Getting her started young πŸΎπŸ˜‰
#health #fitness #nutrition #exercise #workout #motivation #weightloss #fitfam #family #life #vscocam #like #follow #mom #momlife #beauty #womensfitness #progess #results #blessed #cardio #lift #run #repost #saturday #food #breakfast #mealprep #love #adventure

Teaching her to be like me🏻 Getting her started young #health #fitness #nutrition #exercise #workout #motivation #weightloss #fitfam #family #life #vscocam #like #follow #mom #momlife #beauty #womensfitness #progess #results #blessed #cardio #lift #run #repost #saturday #food #breakfast #mealprep #love #adventure - 7 months ago

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Wishin I was back on Mt Lemon right now. 🍁 Hiking is always a great substitute for the gym. Uphill, cardio, and dirt trails can lead to some pretty intense leg workouts πŸ”₯πŸŒ„ easily one of my favorites ✨ #nature #desert #fitness #vscocam #exercise #cardio #hiking #run #beauty #nature #mountains #weightloss #womensfitness #lift #tuesday #transformation #adventure #health #wellness #nutrition #mealprep #like #follow #luxury  #travel #motivation #selfie #fashion #quotes #workout #morning

Wishin I was back on Mt Lemon right now. Hiking is always a great substitute for the gym. Uphill, cardio, and dirt trails can lead to some pretty intense leg workouts easily one of my favorites #nature #desert #fitness #vscocam #exercise #cardio #hiking #run #beauty #nature #mountains #weightloss #womensfitness #lift #tuesday #transformation #adventure #health #wellness #nutrition #mealprep #like #follow #luxury #travel #motivation #selfie #fashion #quotes #workout #morning - 7 months ago

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πŸ‘‰πŸ»Simple ways to make dietary changes. My biggest problem was craving the junk food in my house. If I knew I had literally anything unhealthy, I was craving it all day!! πŸ™„
πŸ‘ŠπŸ»If you start by getting rid of the food you don't want the cravings don't stop BUT they're definitely easier to manage πŸ™πŸ»πŸ™πŸ» #fitness #healthtips #health #exercise #workout #weightloss #nutrition #mealprep #ideas #advice #motivation #fitmom #beauty #cleaneating #fun #monday #morning #shopping #womensfitness #run #money #journey #quotes #lifestyle #changes #love #energy #girlswholift #progress #gains

🏻Simple ways to make dietary changes. My biggest problem was craving the junk food in my house. If I knew I had literally anything unhealthy, I was craving it all day!! πŸ™„ 🏻If you start by getting rid of the food you don't want the cravings don't stop BUT they're definitely easier to manage 🏻🏻 #fitness #healthtips #health #exercise #workout #weightloss #nutrition #mealprep #ideas #advice #motivation #fitmom #beauty #cleaneating #fun #monday #morning #shopping #womensfitness #run #money #journey #quotes #lifestyle #changes #love #energy #girlswholift #progress #gains - 7 months ago

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