keto_allen

k e t o a l l e n

Personal Trainer🏾
MMA Fighter🏾
Formerly Jamaican Assassin🇯🇲
93kg CPU Raw Powerlifter Drug Free🏋🏿
Online Training/Nutrition
info@ketoallen.

Lifted 385lbs but missed 400. Got my eyes (and my hands) on it next time! .
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#power #powerlifting #powerlifter #greyeaglecasino #squats #cpunats2018  #gymguy #yyc #yycfit #werk #yycfitfam #fitness #fitnessfam #fitfam #instafit #fit #fitnessmotivation #motivation #fridaymood #fridaynight #findmeunderthebar #bar #calgarynow #fitandthick #fitspo #fit #keto #food #notketofriendly #foodie #nutrition #fitfood #goodvibesonly

Lifted 385lbs but missed 400. Got my eyes (and my hands) on it next time! . . . . . #power #powerlifting #powerlifter #greyeaglecasino #squats #cpunats2018 #gymguy #yyc #yycfit #werk #yycfitfam #fitness #fitnessfam #fitfam #instafit #fit #fitnessmotivation #motivation #fridaymood #fridaynight #findmeunderthebar #bar #calgarynow #fitandthick #fitspo #fit #keto #food #notketofriendly #foodie #nutrition #fitfood #goodvibesonly - 1 month ago

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Started off my day by going 3/3 on my squats: 450lbs, 501lbs, 535lbs. #getthatwork
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#power #powerlifting #powerlifter #greyeaglecasino #squats #cpunats2018  #gymguy #yyc #yycfit #werk #yycfitfam #fitness #fitnessfam #fitfam #instafit #fit #fitnessmotivation #motivation #fridaymood #fridaynight #findmeunderthebar

Started off my day by going 3/3 on my squats: 450lbs, 501lbs, 535lbs. #getthatwork . . . . . #power #powerlifting #powerlifter #greyeaglecasino #squats #cpunats2018 #gymguy #yyc #yycfit #werk #yycfitfam #fitness #fitnessfam #fitfam #instafit #fit #fitnessmotivation #motivation #fridaymood #fridaynight #findmeunderthebar - 2 months ago

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Bat night.
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #dudeswholiftheavyshit

Bat night. . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #dudeswholiftheavyshit - 3 months ago

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Stick to reggae and hip hop, they said...
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #dudeswholiftheavyshit

Stick to reggae and hip hop, they said... . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #dudeswholiftheavyshit - 4 months ago

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No goal was ever conquered without a plan. #visualize
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

No goal was ever conquered without a plan. #visualize . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 6 months ago

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Little thing called bench. #sortalittle
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

Little thing called bench. #sortalittle . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 6 months ago

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Earn your turkey. #canadianthanksgiving
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

Earn your turkey. #canadianthanksgiving . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 7 months ago

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You are your biggest competition. #betterthanyesterday
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

You are your biggest competition. #betterthanyesterday . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 7 months ago

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Perspective: 3 years ago I squatted 315 for 2 reps (barely). Now I rep it paused. #rememberwhereyoustarted
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

Perspective: 3 years ago I squatted 315 for 2 reps (barely). Now I rep it paused. #rememberwhereyoustarted . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 7 months ago

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This week's deads. Well, 10% of them.
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

This week's deads. Well, 10% of them. . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 7 months ago

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The best way to get motivated is getting started. Activity drives activity. #guaranteed
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

The best way to get motivated is getting started. Activity drives activity. #guaranteed . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 7 months ago

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As many reps as the chest can get! #AMRAP
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

As many reps as the chest can get! #AMRAP . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 7 months ago

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Deadlifting and shi*!
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

Deadlifting and shi*! . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 8 months ago

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Throwback to dreads and deads.  First powerlifting meet eva. Thanks @gritpower for catching this shot!#dreadsfordeads
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #

Throwback to dreads and deads. First powerlifting meet eva. Thanks @gritpower for catching this shot!#dreadsfordeads . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood # - 8 months ago

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Lil deficit action @ 315 for 8's from last week. #lightweightbaby #hypertrophy
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #

Lil deficit action @ 315 for 8's from last week. #lightweightbaby #hypertrophy . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood # - 8 months ago

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When @redheadstrong works out with me and puts on #Bieber 😨😡
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood #

When @redheadstrong works out with me and puts on #Bieber . . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #menwholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood # - 8 months ago

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Doing that AMRAP thang a week ago. Finished at 11 reps of 435lbs.
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#werk #deads #itsabitch #yycfitfam #yycfoodie #yycfit #yyc #calgary #fitfam #fitness #fitnessmodel #fitnessjourney #guyswholift #powerlifting #powerlifter #strongman #backday #babygotback

Doing that AMRAP thang a week ago. Finished at 11 reps of 435lbs. . . . . . . . . . #werk #deads #itsabitch #yycfitfam #yycfoodie #yycfit #yyc #calgary #fitfam #fitness #fitnessmodel #fitnessjourney #guyswholift #powerlifting #powerlifter #strongman #backday #babygotback - 8 months ago

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What I do 1% of the times. .
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#firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #girlswholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood

What I do 1% of the times. . . . . . . . . . #firspiration #powerhouse #powerlifter #powerlifting #eatallthefood #liftalltheweights #powerlifter #dudeswholift #girlswholift #yyc #yycfitfam #yycfit #yycfitness #yycfoodie #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitfit #instagood - 8 months ago

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