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S U K H M A N I K H A I R A

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Long & Lean Always πŸ’―

Long & Lean Always - 5 months ago

2,526 Likes
84 Comments
9
Walking on top of rooftops or hitting the Gym .Only two things I like doing with my time. @ardelllashesaus #wlyg

Walking on top of rooftops or hitting the Gym .Only two things I like doing with my time. @ardelllashesaus #wlyg - 9 months ago

3,043 Likes
134 Comments
0
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My favourites avocado & toast πŸ’―

My favourites avocado & toast - 11 months ago

2,512 Likes
93 Comments
0
Caffeine hit πŸ”‹#recharge

Caffeine hit #recharge - 11 months ago

1,394 Likes
44 Comments
0
Sunday Workouts πŸ™Œ

Sunday Workouts - 11 months ago

2,537 Likes
70 Comments
18
When gym selfies are a must βœ…

When gym selfies are a must - 11 months ago

1,167 Likes
38 Comments
14
Killing the core today ✨ how's your day going ?

Killing the core today how's your day going ? - 11 months ago

928 Likes
41 Comments
0
What's your favourite fruit ? πŸ‰ 🍎

What's your favourite fruit ? - 12 months ago

486 Likes
14 Comments
0
Purple Protein Shakes πŸ’—
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#proteinworld #protein #proteinshake #gymflow #personaltrainer #gymjunkie #topjuice #fitness #health #diet #cleaneating #gymlife #gyminspo #gymlove #healthybreakfast #healthydiet #healthyeating

Purple Protein Shakes . . . . . #proteinworld #protein #proteinshake #gymflow #personaltrainer #gymjunkie #topjuice #fitness #health #diet #cleaneating #gymlife #gyminspo #gymlove #healthybreakfast #healthydiet #healthyeating - 1 year ago

325 Likes
4 Comments
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Need To Make Friends With Cardio #hatecardio . .
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#cardio #legs #legday #fit #fitness #healthy #gymtips #gymlove #gymlife #gymflow #gym #fitnessmodel #fitnessblogger #fitgirl #legsfordays #cardio #fitnessjourney #personaltrainer #aipt #toned #body #bodytransformation #bodybuilding #endurance #fitnesslife #gymtips #lululemon #gymshark #ehplabs #bodygoals #toned #womensbest

Need To Make Friends With Cardio #hatecardio . . . . . #cardio #legs #legday #fit #fitness #healthy #gymtips #gymlove #gymlife #gymflow #gym #fitnessmodel #fitnessblogger #fitgirl #legsfordays #cardio #fitnessjourney #personaltrainer #aipt #toned #body #bodytransformation #bodybuilding #endurance #fitnesslife #gymtips #lululemon #gymshark #ehplabs #bodygoals #toned #womensbest - 1 year ago

1,875 Likes
53 Comments
0
Sums up the Easter Weekend 🍫 
#chocolate #easter #easterbunny #eastereggs #chocolates #yum #food #diet #fitnessblogger #fitnesscoach #foodie #foodlove #eatingclean #eatingchocolate #eatingout #foodblogger #dessert #desserts

Sums up the Easter Weekend #chocolate #easter #easterbunny #eastereggs #chocolates #yum #food #diet #fitnessblogger #fitnesscoach #foodie #foodlove #eatingclean #eatingchocolate #eatingout #foodblogger #dessert #desserts - 1 year ago

245 Likes
7 Comments
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Yumm 😍
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#food #foodporn #yum #instafood #socialenvy #shopstemdesigns #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

Yumm . . . . . #food #foodporn #yum #instafood #socialenvy #shopstemdesigns #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods - 1 year ago

286 Likes
13 Comments
0
πŸ™Œ

- 1 year ago

237 Likes
14 Comments
0
Stretching the muscles between your sets is important πŸ™Œ. I do it all the time for each muscle group. The stretching increases the blood flow to the muscles you’re training by opening up room in them and relieving the tightness. That can help prevent cramping and possible injury.  #workoutsmarter .
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#womensfitnesspage #fitjourney #fitfam #gymshark #fitnessmodel #legdayworkout #fitness #gym #gymtips #gymlove #womenwholift #girlswholift #girlsworkout #girlsworkoutideas #girlsworkoutvideos #fitnesscoach #fitnessblogger #weightlossgoals #gymshark #fitnesspage #fitbit #workoutdaily #workoutsforwomen #workoutstyle

Stretching the muscles between your sets is important . I do it all the time for each muscle group. The stretching increases the blood flow to the muscles you’re training by opening up room in them and relieving the tightness. That can help prevent cramping and possible injury. #workoutsmarter . . . . . #womensfitnesspage #fitjourney #fitfam #gymshark #fitnessmodel #legdayworkout #fitness #gym #gymtips #gymlove #womenwholift #girlswholift #girlsworkout #girlsworkoutideas #girlsworkoutvideos #fitnesscoach #fitnessblogger #weightlossgoals #gymshark #fitnesspage #fitbit #workoutdaily #workoutsforwomen #workoutstyle - 1 year ago

356 Likes
7 Comments
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Leg Day πŸ™Œ
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#underarmourwomen #fitness#lululemon #legday #girlswholift #girlsworkout #fitnessinspo #fitnessvideos #nike #girlsworkout #workoutideas #legdayworkout #legworkout #womensfitness #womensfitnesspage #indianmodel #fitnessmodel #bodyfit #fit #weightlifting

Leg Day β€’ β€’ β€’ β€’ β€’ #underarmourwomen #fitness #lululemon #legday #girlswholift #girlsworkout #fitnessinspo #fitnessvideos #nike #girlsworkout #workoutideas #legdayworkout #legworkout #womensfitness #womensfitnesspage #indianmodel #fitnessmodel #bodyfit #fit #weightlifting - 1 year ago

459 Likes
19 Comments
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Good Food βœ”οΈ #postworkoutfeed #food #mexican

Good Food ️ #postworkoutfeed #food #mexican - 1 year ago

109 Likes
2 Comments
1
The best project you'll ever work on is YOU! Never give up πŸ‘Š
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#punjabi #indian #weights #personaltrainer #workout #workouts #gymlife #gymtips #workoutideas #workoutvideos #girlswholift #browngirllifts #punjabiswag #fit #fitness #indianmodel #model #fitnessmodel #lululemon #nike #ehplabs #supplements

The best project you'll ever work on is YOU! Never give up . . . #punjabi #indian #weights #personaltrainer #workout #workouts #gymlife #gymtips #workoutideas #workoutvideos #girlswholift #browngirllifts #punjabiswag #fit #fitness #indianmodel #model #fitnessmodel #lululemon #nike #ehplabs #supplements - 1 year ago

318 Likes
13 Comments
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Time For Some Weighted Punches βœ”οΈ Great way to tone the arms. Helps reduce (bat wings/flabby arms) Don't even need pretty pink Dumbbells πŸ˜‰try them with water bottles in both hands. Try them for 30 secs & tell me if you feel the burn, don't punch lousy. Punch like you would if you were Rocky πŸ‘ŠBOOMπŸ‘Š .
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#gymtips #workouts #weightlifting #womenwholift #girlswholift #gymlife #gymshark #gymmotivation #workoutdone #tonearms #tonebody #workoutsathome #workoutideas #workoutdaily #workoutgrind #weightlossmotivation #femaleworkouts #girlsworkout #workoutgoals

Time For Some Weighted Punches ️ Great way to tone the arms. Helps reduce (bat wings/flabby arms) Don't even need pretty pink Dumbbells try them with water bottles in both hands. Try them for 30 secs & tell me if you feel the burn, don't punch lousy. Punch like you would if you were Rocky BOOM . . . . . #gymtips #workouts #weightlifting #womenwholift #girlswholift #gymlife #gymshark #gymmotivation #workoutdone #tonearms #tonebody #workoutsathome #workoutideas #workoutdaily #workoutgrind #weightlossmotivation #femaleworkouts #girlsworkout #workoutgoals - 1 year ago

110 Likes
8 Comments
4
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