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K I M C H A R T R A N D

FORGING HEROES promo code: kimchart10. 🏋🏻‍♀️🤸🏻‍♂️ @clapointe97

Awesome day today with the @yiati crew at the Festivus competition! #goodjobeveryone #festivus #competition #community

Awesome day today with the @yiati crew at the Festivus competition! #goodjobeveryone #festivus #competition #community - 2 days ago

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After a 4K interval row I had the pleasure of doing 10sets of 1 squat clean + 2 front squats @80% of 1rm. Felt descent considering my legs and back were fried from the row and that I haven’t cleaned heavy in weeks! Also featuring @juemalette ‘s sweet pink rogue barbell #crossfit #wod #training #getmestrongerplease

After a 4K interval row I had the pleasure of doing 10sets of 1 squat clean + 2 front squats @80 % of 1rm. Felt descent considering my legs and back were fried from the row and that I haven’t cleaned heavy in weeks! Also featuring @juemalette ‘s sweet pink rogue barbell #crossfit #wod #training #getmestrongerplease - 6 days ago

159 Likes
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Handstand walking drills for the sake of getting better at things I’m already good at.... because sometimes I gotta feel like I’m good at something 🙈#handstand #crossfit #wod #gymnastics #gymnast #upsidedown

Handstand walking drills for the sake of getting better at things I’m already good at.... because sometimes I gotta feel like I’m good at something #handstand #crossfit #wod #gymnastics #gymnast #upsidedown - 10 days ago

151 Likes
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This has got to be the leanest I’ve ever been in my life. Dieting perfectly definitely wasn’t easy! #throwback #leanmuscle #abs #crossfit

This has got to be the leanest I’ve ever been in my life. Dieting perfectly definitely wasn’t easy! #throwback #leanmuscle #abs #crossfit - 11 days ago

382 Likes
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#Repost @clapointe97 with @get_repost
・・・
The pump was real🔥🔥 Getting our skill and grip ready for Regionals
5 rounds for ⏰
75 du’s
4 short rope rope climbs 15”
8 2-arm DB devil presses 50/35#
#RoadToRegionals2018
@forgingheroes
@filt50 
@pro1montreal

#Repost @clapointe97 with @get_repost ・・・ The pump was real Getting our skill and grip ready for Regionals 5 rounds for 75 du’s 4 short rope rope climbs 15” 8 2-arm DB devil presses 50/35# #RoadToRegionals2018 @forgingheroes @filt50 @pro1montreal - 13 days ago

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Regional training @pro1montreal working on synchro work with quick sprints...can’t forget the background bodybuilding show. 😝 #crossfit #wod #deadlift #burpees

Regional training @pro1montreal working on synchro work with quick sprints...can’t forget the background bodybuilding show. #crossfit #wod #deadlift #burpees - 16 days ago

232 Likes
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#timetogetstronger 📸 @sixjuan3

#timetogetstronger 📸 @sixjuan3 - 18 days ago

178 Likes
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Fun Accessory work after a super long wod! Strict pegboard pull ups, ghd sit ups and handstand shoulder taps #crossfit #wod #training

Fun Accessory work after a super long wod! Strict pegboard pull ups, ghd sit ups and handstand shoulder taps #crossfit #wod #training - 20 days ago

249 Likes
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Friday night training just the three of us! @clapointe97 @pro1montreal

Friday night training just the three of us! @clapointe97 @pro1montreal - 23 days ago

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Couldn’t wait for #mcm so Wednesday it is ! The crossfit open is now over and although I’m not 100 % content with how my own performance went this year, I am BEYOND proud of how this guy did. (Even though he may not be) Finishing 1st in Canada in 18.5 is absolutely amazing and I couldn’t imagine ever attaining that level of fitness ! I don’t know anyone who works as hard as he does and I definitely would not have done as well as I did in the open if it wasn’t for his help. He helped me pace all my workouts to the best of my capabilities even though it may have involved a bit of aggressive yelling to actually get me to do that next rep sometimes 😂 I appreciated the extra push. Merci et je suis fière de toi ! 💜 @clapointe97 #crossfitopen #proudofyou #thankyou

Couldn’t wait for #mcm so Wednesday it is ! The crossfit open is now over and although I’m not 100 % content with how my own performance went this year, I am BEYOND proud of how this guy did. (Even though he may not be) Finishing 1st in Canada in 18.5 is absolutely amazing and I couldn’t imagine ever attaining that level of fitness ! I don’t know anyone who works as hard as he does and I definitely would not have done as well as I did in the open if it wasn’t for his help. He helped me pace all my workouts to the best of my capabilities even though it may have involved a bit of aggressive yelling to actually get me to do that next rep sometimes I appreciated the extra push. Merci et je suis fière de toi ! @clapointe97 #crossfitopen #proudofyou #thankyou - 26 days ago

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Weekend training @pro1montreal ! I think we spend more time chilling than training sometimes 🙄🙈 #pro1montreal #crossfit #crossfitopen #training #wod

Weekend training @pro1montreal ! I think we spend more time chilling than training sometimes 🙄 #pro1montreal #crossfit #crossfitopen #training #wod - 1 month ago

230 Likes
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Throwback to a fun photo shoot with 📸 @carmine_groe 🙃 #photoshoot #training #personaltrainer #fitness

Throwback to a fun photo shoot with 📸 @carmine_groe 🙃 #photoshoot #training #personaltrainer #fitness - 1 month ago

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Grip on to that barbell tight and hope that weight stays light for 18.5 🙌🏼🙌🏼🙌🏼

Grip on to that barbell tight and hope that weight stays light for 18.5 🏼🏼🏼 - 1 month ago

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Back to the red ❤️

Back to the red ️ - 1 month ago

387 Likes
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What crossfit open movement is coming up next!? #crossfit #crossfitopen2018 #training #wod

What crossfit open movement is coming up next!? #crossfit #crossfitopen2018 #training #wod - 1 month ago

612 Likes
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#crossfitopen2018 bring on the rings please 🙌🏼 #crossfit #muscleups

#crossfitopen2018 bring on the rings please 🏼 #crossfit #muscleups - 2 months ago

491 Likes
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I guess my abs were more important than my face in this photo 🙄🙈 crop by @lvdfitness #crossfit #wod #strength #training

I guess my abs were more important than my face in this photo 🙄 crop by @lvdfitness #crossfit #wod #strength #training - 2 months ago

623 Likes
7 Comments
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Who else is hoping for bar muscle ups in the open? Imagine we even saw strict bar muscle ups 🙈... I should probably spend more time working on stuff that’ll actually be in the open 😂 #barmuscleups #crossfit #wod #training #gymnastics #throwbackthursdays

Who else is hoping for bar muscle ups in the open? Imagine we even saw strict bar muscle ups ... I should probably spend more time working on stuff that’ll actually be in the open #barmuscleups #crossfit #wod #training #gymnastics #throwbackthursdays - 2 months ago

475 Likes
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