🌞I was able to get in a mini hike this morning. Always thankful for views like these🏞 - 2 months ago
🏋🏼Cardio deadlifts today. 460 -8x5 with 60 second break and 10 on last set shown. My lower back and hammies were toast
#deadlifts#lifting#cardio - 3 months ago
It was awesome meeting Tai Lopez last night at the crypto watch meet up in LA. The list of guest speakers that they were able to get was insane so if you're in the area I highly recommend checking it out next time. Thanks @chadbartlett1 for the pic! - 3 months ago
Lunch when I run out of meal prep. 🥊3 eggs, 1 protein shake and a cup of vitamins and meta mucil. - 3 months ago
Current mood at the gym. Can't wait to do one competition in 2018. Just not sure when and where just yet. - 4 months ago
"A plan without action is merely a dream"-still 30 days left of the year to crush some goals but planning for 2018 starting now. Ready to crush any obstacle thrown my way. #kevingates#paperplanning#livewithpassion - 5 months ago
240-5. About 15 pounds from where I was supposed to be but 6 straight 18 hour days and 6 pounds lighter made it harder. Still no excuse. Just goes to show that even though you don't show up 100% it's still better than not doing anything at all (includes all aspects of life). #livewithpassion - 5 months ago
"I need a bachelors degree to make 6 figures"
"I need to have 5 certifications of xyz before I can run an online business"
"I don't need to invest money until I'm making x dollars per year". All things I have thought before that have held me back in the past.
#timferriss - 5 months ago
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