kuschfit

⋆ sᴀʀᴀʜ ᴋᴜsᴄʜ ⋆

ғɪᴛɴᴇss/ᴡᴇʟʟɴᴇss ᴇxᴘᴇʀᴛ//ʙ.s.ʜᴏʟɪsᴛɪᴄ ʜᴇᴀʟᴛʜ 𝙊𝙣𝙡𝙞𝙣𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 ☞𝐆𝐫𝐨𝐤𝐤𝐞𝐫.𝐜𝐨𝐦☆𝐋𝐢𝐯𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬@𝐄𝐪𝐮𝐢𝐧𝐨𝐱 𝙁𝙧é𝙎𝙠𝙞𝙣𝙘𝙖𝙧𝙚 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 𝙘𝙤𝙙𝙚 𝙎𝙆𝙁𝙄𝙏 15% 𝙤𝙛𝙛 @𝙛𝙧𝙚𝙨𝙠𝙞𝙣𝙘𝙖𝙧𝙚

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Happy Friday! This Sunday we will be celebrating Earth Day. Climate change is threatening and deforestation is devastating with 15 billion trees lost every year, accounting for 20% of greenhouse gas emissions. It is our responsibility to help save our planet. And we, strong women, have a leading role to play. When brands and industries are so powerful, we should stand behind environment friendly companies who lead by example. That’s why I am proud to be the Ambassador of a company who does that, acting for the planet every day and not only on Earth Day and supporting women. I not only love what @freskincare does to my skin but how they help the planet. All year long, for every skincare set sold, FRÉ @freskincare plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil.
To make an even stronger impact on Earth Day, FRÉ will not only plant a tree in Morocco, but also in America with the @arbordayfoundation. And, if as a community, the #frewomen reach 500 trees, FRÉ will double its commitment to plant 1K trees! To to join the #plant1Ktrees movement, get 25% OFF discount on the 123FRÉ set in the next 24 hours at freskincare.com now (link on my bio) and use my code SKFIT. I love this line, so easy to take with you and has being keeping my skin hydrated and glowing after all my sweating 💪🏽 and the sunscreen is 💯. Swipe to see what’s included..#frewomen #plant1Ktrees #earthday #reforestation #freskincare @jdy_photography @freskincare #strongwomen #womenempowerment #women #empowerment

Happy Friday! This Sunday we will be celebrating Earth Day. Climate change is threatening and deforestation is devastating with 15 billion trees lost every year, accounting for 20% of greenhouse gas emissions. It is our responsibility to help save our planet. And we, strong women, have a leading role to play. When brands and industries are so powerful, we should stand behind environment friendly companies who lead by example. That’s why I am proud to be the Ambassador of a company who does that, acting for the planet every day and not only on Earth Day and supporting women. I not only love what @freskincare does to my skin but how they help the planet. All year long, for every skincare set sold, FRÉ @freskincare plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil. To make an even stronger impact on Earth Day, FRÉ will not only plant a tree in Morocco, but also in America with the @arbordayfoundation. And, if as a community, the #frewomen reach 500 trees, FRÉ will double its commitment to plant 1K trees! To to join the #plant1Ktrees movement, get 25% OFF discount on the 123FRÉ set in the next 24 hours at freskincare.com now (link on my bio) and use my code SKFIT. I love this line, so easy to take with you and has being keeping my skin hydrated and glowing after all my sweating 🏽 and the sunscreen is . Swipe to see what’s included..#frewomen #plant1Ktrees #earthday #reforestation #freskincare @jdy_photography @freskincare #strongwomen #womenempowerment #women #empowerment - 5 hours ago

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My little woman. On days I’m hard on myself, if I just pull up a picture of this face and ask myself how Lola would feel about me beating myself up. Her beautiful little soul, I can barely hold the love I have for her without bursting into tears. Sets me straight immediately. How can you love someone so much? #love #lola #mygirl #angel #thatface #bestfriend

My little woman. On days I’m hard on myself, if I just pull up a picture of this face and ask myself how Lola would feel about me beating myself up. Her beautiful little soul, I can barely hold the love I have for her without bursting into tears. Sets me straight immediately. How can you love someone so much? #love #lola #mygirl #angel #thatface #bestfriend - 2 days ago

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Hot fun in the summer time. Well, feels like summer:) ☀️ #sunny #california #alwayssummer #malibu #beach #happydance

Hot fun in the summer time. Well, feels like summer:) #sunny #california #alwayssummer #malibu #beach #happydance - 6 days ago

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Best time? Or most valuable mishaps? Perspective right…Haven’t made any massive ones lately and I’m not in any turmoil LOL so don’t read into this post like we all like to do. Just reminding you all that I’m pretty sure I didn’t learn anything without making mistakes first. It’s how we reflect, correct and learn from them that’s important. I can tell you that if you learn and get wiser from mistakes I must be a damn genius by now 😂 #life #mistakes #learning #truestory #qotd

Best time? Or most valuable mishaps? Perspective right…Haven’t made any massive ones lately and I’m not in any turmoil LOL so don’t read into this post like we all like to do. Just reminding you all that I’m pretty sure I didn’t learn anything without making mistakes first. It’s how we reflect, correct and learn from them that’s important. I can tell you that if you learn and get wiser from mistakes I must be a damn genius by now #life #mistakes #learning #truestory #qotd - 7 days ago

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In my continued efforts to heal my toes as quickly as possible LOL I tried @coastcryo today, also had a loving nudge from @mariogodiva to do it. Thank you. I’m almost embarrassed to say that as a wellness/fitness professional I have never done cryo, basically have done every other recovery regeneration healing tools you could try but if you know me well, you know that cold hurts my soul 😱LOL 🐵  first of all it wasn’t that bad at all and it was great for me to use my breathing and mindfulness to not be a hypochondriac and get anxiety haaaa🤷🏼‍♀️ And The staff made everything super easy and reassuring. And I have to admit I LOVED it. Like it feels like I just ate sugar I’m feeling so excited😆 I know I’m being a bit dramatic because it’s only three minutes of freezing cold but, face fears people LOL most the time on the other side is something positive. I also love this place because they have infrared saunas which many of you know I’m a big fan of.I’ve been consistently jumping out of my comfort zone my entire life but the last two months I’ve taken it up quite a bit on that and loving the benefits. Finding a safe edge;) if you would’ve even told me yesterday I would’ve paid for someone to freeze my ass for three minutes I probably would’ve 🙅🏼‍♀️ i’m going on a one month journey of doing it a few times a week, I’ll keep you posted #cryo #obsessed #recovery #regeneration #healing #wellness #loveit #growth

In my continued efforts to heal my toes as quickly as possible LOL I tried @coastcryo today, also had a loving nudge from @mariogodiva to do it. Thank you. I’m almost embarrassed to say that as a wellness/fitness professional I have never done cryo, basically have done every other recovery regeneration healing tools you could try but if you know me well, you know that cold hurts my soul LOL first of all it wasn’t that bad at all and it was great for me to use my breathing and mindfulness to not be a hypochondriac and get anxiety haaaa🤷🏼‍♀️ And The staff made everything super easy and reassuring. And I have to admit I LOVED it. Like it feels like I just ate sugar I’m feeling so excited I know I’m being a bit dramatic because it’s only three minutes of freezing cold but, face fears people LOL most the time on the other side is something positive. I also love this place because they have infrared saunas which many of you know I’m a big fan of.I’ve been consistently jumping out of my comfort zone my entire life but the last two months I’ve taken it up quite a bit on that and loving the benefits. Finding a safe edge;) if you would’ve even told me yesterday I would’ve paid for someone to freeze my ass for three minutes I probably would’ve 🏼‍♀️ i’m going on a one month journey of doing it a few times a week, I’ll keep you posted #cryo #obsessed #recovery #regeneration #healing #wellness #loveit #growth - 8 days ago

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I love this. @nayyirah.waheed #salt #poetry #friends #lovers #humans

I love this. @nayyirah.waheed #salt #poetry #friends #lovers #humans - 9 days ago

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For those of you that requested travel pics. #fbf #flashbackfriday #mykonos #beautiful #amazing

For those of you that requested travel pics. #fbf #flashbackfriday #mykonos #beautiful #amazing - 14 days ago

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Yesterday I only had two clients, Lola was camping with friends. Instead of over booking myself like I do and finding work, I decided to have a wellness day and help heal my toes. I know it’s just toes lol BUT the foot is your foundation and my body is my work. I need them to function pain free haha. First, I went to @unplugmeditation and had a session with the lovely @laureneckstrom then I ate a healthy lunch because food is medicine and actually sat down lol not eating in my car. Then went to @radiancewellnessspa to do an infrared light treatment for pain and healing deep tissue AND a Reiki session. Ended with turmeric tonic and reading a great book about the nervous system. Wowers. Talk about down regulation. Never had a full day of all this in one. I fit it in sporadically usually but this was magic lol. I struggled not to feel guilty about all those less fortunate as I chilled and took care of my body and mind but my end goal in life is to spread my gifts and help people everywhere. If I don’t take care of myself I’m no good to anyone. #mindfulness #meditation #wellness #reiki #infared #foodismedicine #healing #tools #selfcare

Yesterday I only had two clients, Lola was camping with friends. Instead of over booking myself like I do and finding work, I decided to have a wellness day and help heal my toes. I know it’s just toes lol BUT the foot is your foundation and my body is my work. I need them to function pain free haha. First, I went to @unplugmeditation and had a session with the lovely @laureneckstrom then I ate a healthy lunch because food is medicine and actually sat down lol not eating in my car. Then went to @radiancewellnessspa to do an infrared light treatment for pain and healing deep tissue AND a Reiki session. Ended with turmeric tonic and reading a great book about the nervous system. Wowers. Talk about down regulation. Never had a full day of all this in one. I fit it in sporadically usually but this was magic lol. I struggled not to feel guilty about all those less fortunate as I chilled and took care of my body and mind but my end goal in life is to spread my gifts and help people everywhere. If I don’t take care of myself I’m no good to anyone. #mindfulness #meditation #wellness #reiki #infared #foodismedicine #healing #tools #selfcare - 15 days ago

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Deep thoughts by Sarah Kusch.”If I were in Black Panther I would be their badass trainer and sensei training them for battle. I imagine this is what my outfit would look like.” #wakandaforever #blackpanther #deepthoughts #snl #feirce @jdy_photography #dtla #fitspo #leggings #fitfashion

Deep thoughts by Sarah Kusch.”If I were in Black Panther I would be their badass trainer and sensei training them for battle. I imagine this is what my outfit would look like.” #wakandaforever #blackpanther #deepthoughts #snl #feirce @jdy_photography #dtla #fitspo #leggings #fitfashion - 15 days ago

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The plus to this situation is you get to see all my cool socks that are hidden in pesky shoes for a couple weeks. Or less, I heal like vampire 🧛‍♀️ with my mind, good food and herbs:) Can you believe a weight jumped out from nowhere and broke my toes while teaching barre today!? ;) I told the doctor I was just going to tape them together and call it a day. He told me not to be a hero. That if I really cared about my bone healing properly I’d suck it up and wear it until it doesn’t hurt with bending and pressure. I’m still teaching, just don’t be jelly of my cool shoe. #springfashion Had big running plans the next couple weeks and new goals. Time to shift my focus for a bit. This isn’t that big of a deal, people are wayyyyyyy worse off BUT sometimes we can let things like this minor temporary inconvenience throw us off. You can’t stop the waves but you can learn how to surf🏄‍♀️ 🤙🏼 @yogatuneup you’d be very proud to hear the X-ray technician said I have incredible dexterity and control with my toes. I told her it was because I play with balls all over and under my feet and toes several times a week. She had no comment. 🐒 #groundup #foot #health is #everything #ridethewave  #coolsocks #intention #healing #foodismedicine

The plus to this situation is you get to see all my cool socks that are hidden in pesky shoes for a couple weeks. Or less, I heal like vampire 🧛‍♀️ with my mind, good food and herbs:) Can you believe a weight jumped out from nowhere and broke my toes while teaching barre today!? ;) I told the doctor I was just going to tape them together and call it a day. He told me not to be a hero. That if I really cared about my bone healing properly I’d suck it up and wear it until it doesn’t hurt with bending and pressure. I’m still teaching, just don’t be jelly of my cool shoe. #springfashion Had big running plans the next couple weeks and new goals. Time to shift my focus for a bit. This isn’t that big of a deal, people are wayyyyyyy worse off BUT sometimes we can let things like this minor temporary inconvenience throw us off. You can’t stop the waves but you can learn how to surf‍♀️ 🤙🏼 @yogatuneup you’d be very proud to hear the X-ray technician said I have incredible dexterity and control with my toes. I told her it was because I play with balls all over and under my feet and toes several times a week. She had no comment. #groundup #foot #health is #everything #ridethewave #coolsocks #intention #healing #foodismedicine - 17 days ago

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I’m pretty proud of my  pancakes this time around LOL this is the PG-13 version, lolas cute face next and  the last slide is the PG version🤣 🐇 💩 I made them with Pamela‘s grain free mix and they’re actually very good! Happy whatever you celebrate. We celebrate good health and having a good time🎉 #happyday #bunny #pancakes #glutenfree #grainfree #foodart #easter #sundayfunday #yummy

I’m pretty proud of my pancakes this time around LOL this is the PG-13 version, lolas cute face next and the last slide is the PG version🤣 🐇 I made them with Pamela‘s grain free mix and they’re actually very good! Happy whatever you celebrate. We celebrate good health and having a good time #happyday #bunny #pancakes #glutenfree #grainfree #foodart #easter #sundayfunday #yummy - 19 days ago

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Because practice makes progress. I’ll jump in any space and play with the upside down life until I get confidence to just lift anywhere. It’s the most challenging physical pose of my yoga practice for me. Ps you don’t need to do handstands or anything fancy to do yoga, it’s not about that. The reason I want to do it is because I know it’s fear based and I can. And it’s great to work through fears. Because much of what we can achieve is on the other side of fear right? It translates BIG into other areas. PS swipe to see that they are watching you....mimicking...keep it in the front of your mind. She is amazing. Period. #handstand #goals #yoga #practice #trust #upsidedown #fear #success #love #lola #myangel

Because practice makes progress. I’ll jump in any space and play with the upside down life until I get confidence to just lift anywhere. It’s the most challenging physical pose of my yoga practice for me. Ps you don’t need to do handstands or anything fancy to do yoga, it’s not about that. The reason I want to do it is because I know it’s fear based and I can. And it’s great to work through fears. Because much of what we can achieve is on the other side of fear right? It translates BIG into other areas. PS swipe to see that they are watching you....mimicking...keep it in the front of your mind. She is amazing. Period. #handstand #goals #yoga #practice #trust #upsidedown #fear #success #love #lola #myangel - 19 days ago

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#travel #fbf #delos #greece #greekmythology #apollo #ruins #archeology #mosaic #beautiful This place was 💯 the hottest place I’ve ever been 😪but really amazing to see. Incredible Grecian ruins.

#travel #fbf #delos #greece #greekmythology #apollo #ruins #archeology #mosaic #beautiful This place was the hottest place I’ve ever been but really amazing to see. Incredible Grecian ruins. - 21 days ago

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#tbt I’ve posted this picture a few times before because it’s one of my absolute favorites from @jdy_photography it’s not photo shopped, the sun just happened to land exactly there, between the lighting and it is high definition, is what makes the contrast look so amazing, Jesse hit it just absolutely right. It seemed an appropriate pic for giving you the heads up that I am subbing Yoga and Meditation tomorrow at 6pm @equinox Marina. 🧘🏼‍♀️ Two chances to restore with me tomorrow. 1215 Santa Monica Equinox,myofascial release via @yogatuneup balls #dtla #sunset #yoga #meditation #dancerpose #santamonica #restore #myofascialrelease

#tbt I’ve posted this picture a few times before because it’s one of my absolute favorites from @jdy_photography it’s not photo shopped, the sun just happened to land exactly there, between the lighting and it is high definition, is what makes the contrast look so amazing, Jesse hit it just absolutely right. It seemed an appropriate pic for giving you the heads up that I am subbing Yoga and Meditation tomorrow at 6pm @equinox Marina. 🧘🏼‍♀️ Two chances to restore with me tomorrow. 1215 Santa Monica Equinox,myofascial release via @yogatuneup balls #dtla #sunset #yoga #meditation #dancerpose #santamonica #restore #myofascialrelease - 22 days ago

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Just move. Drop and give me three rounds. Booty✔️Abs✔️ Engage core as you bring the knee in, open the hip and squeeze the glute as you lift and open to 🦂 scorpion , keep knee high and contract obliques as you bring knees to outside elbow. Try a minute followed by 30 second scorpion pulses at end. Ad a back extension in between sides for 30 seconds and try three rounds✔️#humpday #workout #booty #abs #core #barre #fitspiration #fitnessjourney #workoutvideo

Just move. Drop and give me three rounds. Booty️Abs️ Engage core as you bring the knee in, open the hip and squeeze the glute as you lift and open to 🦂 scorpion , keep knee high and contract obliques as you bring knees to outside elbow. Try a minute followed by 30 second scorpion pulses at end. Ad a back extension in between sides for 30 seconds and try three rounds#humpday #workout #booty #abs #core #barre #fitspiration #fitnessjourney #workoutvideo - 23 days ago

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Why I choose raw pumpkin 🎃 seed butter. It’s now my thing. The last thing is my personal favorite and very interesting. Full of protein, magnesium, phosphorus, manganese, iron(lots of iron!), copper, selenium and zinc. It is also a great way to get natural vitamin E for better skin. Raw pumpkin seed butter is a very good source of phytosterols which can help reduce LDL cholesterol and enhance your body’s immune response. It is also very beneficial for men concerned about prostate health and hair loss. Alternative for those with peanut butter allergies. Add to all of this the beneficial fatty acid content, which can help with everything from reducing arthritis symptoms to improving your skin tone AND an especially high amount of the amino acid tryptophan for dealing with stress and improved sleep patterns😍 That is my favorite. I by nature have always had a hard time sleeping in addition to night eating, a disorder, not a it’s hard not to eat at night or I didn’t eat enough calories in the day thing. So every health pro, fitness person says NO eating 3 hours before bed etc. yes, in an ideal world. I have found for me eating two tablespoons of pumpkin seed butter shortly before bed helps me sleep AND vastly improved my night eating syndrome (and meditation). It seems crazy but it has been a game changer for me mentally and physically. Maybe I’ll go more in to detail about that later this week. Anyway, I’m fond of pumpkin seed butter. #pumkin #pumpkinseedbutter #naturalhealing #holistichealth #food #nutbutter #meditation #fitness #nutrition #tips

Why I choose raw pumpkin seed butter. It’s now my thing. The last thing is my personal favorite and very interesting. Full of protein, magnesium, phosphorus, manganese, iron(lots of iron!), copper, selenium and zinc. It is also a great way to get natural vitamin E for better skin. Raw pumpkin seed butter is a very good source of phytosterols which can help reduce LDL cholesterol and enhance your body’s immune response. It is also very beneficial for men concerned about prostate health and hair loss. Alternative for those with peanut butter allergies. Add to all of this the beneficial fatty acid content, which can help with everything from reducing arthritis symptoms to improving your skin tone AND an especially high amount of the amino acid tryptophan for dealing with stress and improved sleep patterns That is my favorite. I by nature have always had a hard time sleeping in addition to night eating, a disorder, not a it’s hard not to eat at night or I didn’t eat enough calories in the day thing. So every health pro, fitness person says NO eating 3 hours before bed etc. yes, in an ideal world. I have found for me eating two tablespoons of pumpkin seed butter shortly before bed helps me sleep AND vastly improved my night eating syndrome (and meditation). It seems crazy but it has been a game changer for me mentally and physically. Maybe I’ll go more in to detail about that later this week. Anyway, I’m fond of pumpkin seed butter. #pumkin #pumpkinseedbutter #naturalhealing #holistichealth #food #nutbutter #meditation #fitness #nutrition #tips - 24 days ago

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Sunday 🌅 Looking forward to a productive week of creating new content for YOU! Boarding myself up hand writing ✍️ (old school here no 🖥 when I plan workouts) new workouts to film soon....#cantwait #sunny #sunday @jdy_photography #grokker #kuschfit #mindfulness #hiit #yoga #barre #lit #nutrition

Sunday Looking forward to a productive week of creating new content for YOU! Boarding myself up hand writing ✍️ (old school here no 🖥 when I plan workouts) new workouts to film soon....#cantwait #sunny #sunday @jdy_photography #grokker #kuschfit #mindfulness #hiit #yoga #barre #lit #nutrition - 26 days ago

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Because I’m happy to workout with you tomorrow. Took two days of resting my body. Who’s there at 9 @equinox ;) or maybe with me via streaming? #smiles #happy #workout #equinox #workoutathome #streetwear #seeyoutomorrow

Because I’m happy to workout with you tomorrow. Took two days of resting my body. Who’s there at 9 @equinox ;) or maybe with me via streaming? #smiles #happy #workout #equinox #workoutathome #streetwear #seeyoutomorrow - 27 days ago

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