kwadwo_sarpong_fitness

Kwadwo Sarpong

W.P.F Mr.Universe World Champions 2017 /2015
- Swiss Champions
- Personal Trainer
- Nutrition Coach

With this form I won my first Universe title##fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness,

With this form I won my first Universe title##fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , - 12 hours ago

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my motivation is to prove myself the older I get the better I want to lookπŸ˜ŠπŸ‘πŸΎπŸ‘ŠπŸΎ#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness,

my motivation is to prove myself the older I get the better I want to look🏾🏾#fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , - 9 days ago

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Knowing that you have done your best even if you fail is worth trying! #fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness,

Knowing that you have done your best even if you fail is worth trying! #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , - 14 days ago

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#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, 
#gym, #gymmotivation, #kwadwosarpongfitness,

#fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #gym , #gymmotivation , #kwadwosarpongfitness , - 15 days ago

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After a good workout a casual posing is good for the muscles hardness.πŸ˜ŠπŸ‘πŸΎ#
#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation#posing #

After a good workout a casual posing is good for the muscles hardness.🏾# #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation #posing # - 19 days ago

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Happy Easter to all of you! πŸ‘πŸΎπŸ°πŸ£πŸ‡β˜πŸΎπŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾πŸ₯©#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscles, #buildmuscle, #buildmuscleburnfat, #

Happy Easter to all of you! πŸΎπŸ‡πŸΎπŸ‹πŸΎβ€β™€οΈπŸΎπŸ₯©#fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscles , #buildmuscle , #buildmuscleburnfat , # - 22 days ago

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here is a check in the mirror. everything goes well to the next exercise without pain no gain#fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation#

here is a check in the mirror. everything goes well to the next exercise without pain no gain#fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation # - 25 days ago

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also the belly must be trained. because it is the central point of the body.#itness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscles, #buildmuscle, #buildmuscleburnfat, #belly #exercise #

also the belly must be trained. because it is the central point of the body.#itness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscles , #buildmuscle , #buildmuscleburnfat , #belly #exercise # - 1 month ago

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hello together, many people ask me what I eat after my workout! πŸ‹πŸΎβ™€οΈ Today I was training legs so I eat meat, couscous and a refreshing salad. Give the body something healthy and you will build good quality or stay well defined. πŸ‘¨πŸΎπŸ³πŸ˜πŸ‘ŠπŸΎπŸ’ͺ🏾#
#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #motivation,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscles, #buildmuscle, #buildmuscleburnfat, #buildmusclemass, healthy eating #food#

hello together, many people ask me what I eat after my workout! πŸ‹πŸΎβ™€οΈ Today I was training legs so I eat meat, couscous and a refreshing salad. Give the body something healthy and you will build good quality or stay well defined. 🏾🏾🏾# #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #motivation , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscles , #buildmuscle , #buildmuscleburnfat , #buildmusclemass , healthy eating #food # - 1 month ago

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Leg day power training πŸ‹πŸΎβ€β™€οΈ#
#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscle, #buildmuscleburnfat, #buildmusclemass,leg Workout #

Leg day power training πŸ‹πŸΎβ€β™€οΈ# #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscle , #buildmuscleburnfat , #buildmusclemass ,leg Workout # - 1 month ago

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Today I show an exercise for the back and back shoulder
#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscles, #buildmuscle, #buildmuscleburnfat, #backtraining #

Today I show an exercise for the back and back shoulder #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscles , #buildmuscle , #buildmuscleburnfat , #backtraining # - 1 month ago

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leg training was on the program today. here at the start.
#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout#legs workout #legs #

leg training was on the program today. here at the start. #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout #legs workout #legs # - 1 month ago

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πŸ™πŸΎonly god is with you πŸ™πŸΎ.

🏾only god is with you 🏾. - 2 months ago

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Der endorphin ausstoss nach einem harten Training ist einfach wunderbar! πŸ˜€πŸ€—
Jetzt noch ein saftiges StΓΌck Fleisch πŸ₯© und mein Sonntag Abend ist perfekt!!!πŸ˜ƒπŸ‘¨πŸΎβ€πŸ³

Der endorphin ausstoss nach einem harten Training ist einfach wunderbar! πŸ˜€πŸ€— Jetzt noch ein saftiges StΓΌck Fleisch πŸ₯© und mein Sonntag Abend ist perfekt!!!πŸΎβ€ - 2 months ago

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Watch a short video about most effective Bizeps workout to get a MASSIVE BIZEPS!
These 3 exercises are the basic one i do to get a massive muscle. πŸ’ͺ πŸ™Œ
find out about my workout knowledge and SECRET tips! ;)
#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscles, #bicepsworkout #biceps #

Watch a short video about most effective Bizeps workout to get a MASSIVE BIZEPS! These 3 exercises are the basic one i do to get a massive muscle. find out about my workout knowledge and SECRET tips! ;) #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscles , #bicepsworkout #biceps # - 2 months ago

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"Blueprint" to build a MASSIVE CHEST by proper workout exercises with Mr. Universe!

I show you here how to build Mass in the upper and lower chest. ;) ..find out about my workout knowledge and SECRET tips!

This is just a very short version of the full Movie that you find on Youtube or FB.

#fitness, #fitnessmotivation, #fit, #bodybuilding, #bodybuildingmotivation, #bodybuildingmodel,
#bodybuildingmotivations, #bodybuildingmotivatio, #motivation, #motivationalquotes, #sport, #sports,
#sportmotivation, #training, #train, #workout, #workoutmotivations, #trainingmotivation, #trainingmotivasi
#gym, #gymmotivation, #kwadwosarpongfitness, #muscle, #musclemotivation, #massworkout,
#buildmuscles, #buildmuscle, #buildmuscleburnfat, #buildmusclemass, #chestwork,

"Blueprint" to build a MASSIVE CHEST by proper workout exercises with Mr. Universe! I show you here how to build Mass in the upper and lower chest. ;) ..find out about my workout knowledge and SECRET tips! This is just a very short version of the full Movie that you find on Youtube or FB. #fitness , #fitnessmotivation , #fit , #bodybuilding , #bodybuildingmotivation , #bodybuildingmodel , #bodybuildingmotivations , #bodybuildingmotivatio , #motivation , #motivationalquotes , #sport , #sports , #sportmotivation , #training , #train , #workout , #workoutmotivations , #trainingmotivation , #trainingmotivasi #gym , #gymmotivation , #kwadwosarpongfitness , #muscle , #musclemotivation , #massworkout , #buildmuscles , #buildmuscle , #buildmuscleburnfat , #buildmusclemass , #chestwork , - 2 months ago

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Here I became my first Mr. Universe Overall Champions. It was not easy to come here but whenever I think it's not going on anymore I remember these lines and give everything πŸ‘ŠπŸΎmor power πŸ‹πŸΎβ€β™€οΈ

Here I became my first Mr. Universe Overall Champions. It was not easy to come here but whenever I think it's not going on anymore I remember these lines and give everything 🏾mor power πŸ‹πŸΎβ€β™€οΈ - 2 months ago

125 Likes
39 Comments
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Back workout I love it!! πŸ’ͺπŸΎπŸ˜πŸ‘πŸΎ#gymtime #fitness #bodybuilding #armworkout #swissmade #kwadwosarpongfitness#gymmotivation #fitnessmotivation#@trainsane#

Back workout I love it!! 🏾🏾#gymtime #fitness #bodybuilding #armworkout #swissmade #kwadwosarpongfitness #gymmotivation #fitnessmotivation #@trainsane # - 2 months ago

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