laz.fitness

LAZ DIAZ

•Kickboxer •Muay Thai fighter. Personal Training, Diet plans. Book an appointment at my wellness studio for a FREE health assessment today. #COACH

Been working back on my CrossFit exercises a lot more lately and finding it’s making my functional fitness even more stronger over the last month or so. 
Thanks to @lyndonknowlesyknowles for inspiring me and giving me this little workout, it’s been a good one to work with!!
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#crossfit #powercleans #deadlifts #squats #cleanjerkandpress #militarypress #olympicbar #olympiclifting #gym #fitness #funtionaltraining #resistancetraining #strength&conditioning #fitfam #personaltrainer #coach #lazfitness

Been working back on my CrossFit exercises a lot more lately and finding it’s making my functional fitness even more stronger over the last month or so. Thanks to @lyndonknowlesyknowles for inspiring me and giving me this little workout, it’s been a good one to work with!! • • • #crossfit #powercleans #deadlifts #squats #cleanjerkandpress #militarypress #olympicbar #olympiclifting #gym #fitness #funtionaltraining #resistancetraining #strength &conditioning #fitfam #personaltrainer #coach #lazfitness - 2 days ago

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I have been working with @ronnie.lafrenchette for well over a year now in group sessions and she has come along way. This is her displaying check (block) the kick to counter and fire back with a right kick! .
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#martialarts #personaltrainer #fitfam #fitness #nakmuay #kickboxing #muaythai #k1 #boxing #mma #selfdefence #padwork #padworkout #padman #personaltrainer #lazfitness

I have been working with @ronnie.lafrenchette for well over a year now in group sessions and she has come along way. This is her displaying check (block) the kick to counter and fire back with a right kick! . . #martialarts #personaltrainer #fitfam #fitness #nakmuay #kickboxing #muaythai #k1 #boxing #mma #selfdefence #padwork #padworkout #padman #personaltrainer #lazfitness - 3 days ago

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@hamnebali_ozden has been bringing her young boy of 9 years old to me for about 4/5 weeks now and this is where we have come to in that time in terms of his performance, naturally talented this kid is!! 👊🏽
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#muaythai #kickboxing #boxing #martialarts #fitness #fitfam #kidfighter #youth #youngguns #nextgeneration #personaltrainer #coach #lazfitness

@hamnebali_ozden has been bringing her young boy of 9 years old to me for about 4/5 weeks now and this is where we have come to in that time in terms of his performance, naturally talented this kid is!! 🏽 . . #muaythai #kickboxing #boxing #martialarts #fitness #fitfam #kidfighter #youth #youngguns #nextgeneration #personaltrainer #coach #lazfitness - 4 days ago

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Guys here it is, been consistently training hard and want to hear as many of you shouting your mouths off as possible. 
Gonna fight my hardest, hit my hardest and be my hardest. This title is coming back home with me! 🙏🏽
Let’s do this!! 👊🏽 .
#muaythai #kickboxing #k1 #london

Guys here it is, been consistently training hard and want to hear as many of you shouting your mouths off as possible. Gonna fight my hardest, hit my hardest and be my hardest. This title is coming back home with me! 🏽 Let’s do this!! 🏽 . #muaythai #kickboxing #k1 #london - 1 month ago

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#kickboxing #k1 #muaythai #martialarts #theknowlseyacademy #lazfitness #fighter #personaltrainer #warrior

#kickboxing #k1 #muaythai #martialarts #theknowlseyacademy #lazfitness #fighter #personaltrainer #warrior - 1 month ago

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Little clip of my leg conditioning tonight. .
110kg 6-8 reps for purely strength - followed straight after with 15-20 reps of some plyometric type body weight jumping squats. Notice how I switch stance in mid air before landing. This is because I’m trying to make it as realistic and as functional to how I would switch and throw a round house kick with explosive speed & power. 5 sets of this super set in total after 40 mins of running/sprints, then hamstrings to finish off! 🙏🏽
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#everydayislegday #legday #functionaltraining #bodyconditioning #strengthtraining #gymfreak #gym #fitfam #fitness #coach #martialarts #muaythai #kickboxing #personaltrainer #LazFitness

Little clip of my leg conditioning tonight. . 110kg 6-8 reps for purely strength - followed straight after with 15-20 reps of some plyometric type body weight jumping squats. Notice how I switch stance in mid air before landing. This is because I’m trying to make it as realistic and as functional to how I would switch and throw a round house kick with explosive speed & power. 5 sets of this super set in total after 40 mins of running/sprints, then hamstrings to finish off! 🏽 . . #everydayislegday #legday #functionaltraining #bodyconditioning #strengthtraining #gymfreak #gym #fitfam #fitness #coach #martialarts #muaythai #kickboxing #personaltrainer #LazFitness - 2 months ago

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Still blinging out my new logo! My Wednesday evening students absolutely smashed it tonight and after a long arse day - starting it with an early morning run they managed to bring a smile out of me. 
It’s great having clients and students  with such a great sense of humour!

#bodyconditioning #fullbodyworkouts #functionaltraining #muaythai #kickboxing #boxing #mma #fitness #fitnesscoach #personaltrainer #LazFitness

Still blinging out my new logo! My Wednesday evening students absolutely smashed it tonight and after a long arse day - starting it with an early morning run they managed to bring a smile out of me. It’s great having clients and students with such a great sense of humour! #bodyconditioning #fullbodyworkouts #functionaltraining #muaythai #kickboxing #boxing #mma #fitness #fitnesscoach #personaltrainer #LazFitness - 2 months ago

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These guys weren’t bothered about the weather conditions! ❄️ #boxingtraining #muaythai #kickboxing #fitnesstraining #fitfam #Lazfitness #personaltrainer #coach

These guys weren’t bothered about the weather conditions! #boxingtraining #muaythai #kickboxing #fitnesstraining #fitfam #Lazfitness #personaltrainer #coach - 2 months ago

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6:00am Morning clinch work done with the Boss and the firm! #muaythai #kickboxing #martialarts #muaythaiclinch #thaiboxing #nakmuay #boxing #mma #gymfreak #cardio #fitfam #personaltrainer #theknowlseyacademy

6:00am Morning clinch work done with the Boss and the firm! #muaythai #kickboxing #martialarts #muaythaiclinch #thaiboxing #nakmuay #boxing #mma #gymfreak #cardio #fitfam #personaltrainer #theknowlseyacademy - 2 months ago

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This girl is proud of her cake! 😂 
#cake #oatcake #proteincake #foodporn #baking #macros #nutrition

This girl is proud of her cake! #cake #oatcake #proteincake #foodporn #baking #macros #nutrition - 2 months ago

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Grafting through @antastico pad work drills tonight, cheers bro! 👊🏽 .
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#boxing #kickboxing #muaythai #mma  #martialarts #fitfam #cardio #powercombos #personaltrainer #lazfitness #gymfreak

Grafting through @antastico pad work drills tonight, cheers bro! 🏽 . . #boxing #kickboxing #muaythai #mma #martialarts #fitfam #cardio #powercombos #personaltrainer #lazfitness #gymfreak - 2 months ago

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Fast pace run and hill sprints completed this morning! 🏃🏽‍♂️👊🏽
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#morningtraining #strengthandconditioning #muaythai #kickboxing #mma #boxing #running #sprinting

Fast pace run and hill sprints completed this morning! 🏽‍♂️🏽 . #morningtraining #strengthandconditioning #muaythai #kickboxing #mma #boxing #running #sprinting - 2 months ago

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Isuri has smashed some amazing results already this year with losing 4kg in weight and dropping about 5/6% body fat. .
Her strength, endurance, stamina and recovery are increasing altogether in sync at a nice and stable rate!
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She has taken in all the advice and motivation I give her as each week passes and she is consistently delivering results she strives to aim for.
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Her clean diet plan, macros intake and extra nutrition supplements on the side are all paying off combined with her personal tailored training plan she is hitting most mornings throughout the week.
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I can proudly say that - SHE IS SMASHING IT!
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#circuittraining #strengthtraining #resistancetraining #functionaltraining #fullrangeofmovement #gymworkout #fitness #girlsthatlift #workout #fitfam #gymmotivation #weightloss #fatloss #personaltrainer #personaltraining #coach #LazFitness

Isuri has smashed some amazing results already this year with losing 4kg in weight and dropping about 5/6% body fat. . Her strength, endurance, stamina and recovery are increasing altogether in sync at a nice and stable rate! . She has taken in all the advice and motivation I give her as each week passes and she is consistently delivering results she strives to aim for. . Her clean diet plan, macros intake and extra nutrition supplements on the side are all paying off combined with her personal tailored training plan she is hitting most mornings throughout the week. . I can proudly say that - SHE IS SMASHING IT! . . . #circuittraining #strengthtraining #resistancetraining #functionaltraining #fullrangeofmovement #gymworkout #fitness #girlsthatlift #workout #fitfam #gymmotivation #weightloss #fatloss #personaltrainer #personaltraining #coach #LazFitness - 2 months ago

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The Lambo & Ferrari gang!
#lamborghini #ferarri #supercars #eurocars

The Lambo & Ferrari gang! #lamborghini #ferarri #supercars #eurocars - 2 months ago

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It’s already February and I’ve been so focused on saving, working on all my clients, more work, family, forgetting about my own training;  and how much of a mess has it been for me..?! I’m always non stop and I suppose this is the lifestyle I have inherited over the years.  However I am surrounded by great people every minute of my life and I appreciate this as it’s a huge blessing.
All it takes is a few changes, tweaks made and I can manage my own training, rest/sleep, food/water intake etc. .
Who needs that social media fake looking going out all the time social life every weekend damaging your insides when  you’re actually not truly happy, I get that part, I’ve been there - everyone’s been there, but we have the power to control it and that’s what we have to come to terms with.
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It’s become clearer to me - my social life is training with these other athletes that have the same vision as myself, that put as much work in me trying to be successful as they put in for themselves. That’s my outlook - this is my social life and lifestyle, plus when I do put my shoes and shirt on to go out it’s more appreciated and turns out to be a epic night out wherever we decide to go. .
Make your 2018 for yourself and have no regrets. Don’t stress about it, contemplate your lifestyle, manage your time, and get that shit done!!
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Excuses are just an illusion that stop you from becoming better.🙏🏽👊🏽
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Thanks to @marci_iq for training me! 👌🏽
#multiplekicks #speedkicks #cardioblast #cardio #roundhouse #turningkick #muaythai #kickboxing #boxing #mma #martialarts #fitfam #gymfreak #lazfitness #personaltrainer #northlondon #theknowlseyacademy

It’s already February and I’ve been so focused on saving, working on all my clients, more work, family, forgetting about my own training; and how much of a mess has it been for me..?! I’m always non stop and I suppose this is the lifestyle I have inherited over the years. However I am surrounded by great people every minute of my life and I appreciate this as it’s a huge blessing. All it takes is a few changes, tweaks made and I can manage my own training, rest/sleep, food/water intake etc. . Who needs that social media fake looking going out all the time social life every weekend damaging your insides when you’re actually not truly happy, I get that part, I’ve been there - everyone’s been there, but we have the power to control it and that’s what we have to come to terms with. . It’s become clearer to me - my social life is training with these other athletes that have the same vision as myself, that put as much work in me trying to be successful as they put in for themselves. That’s my outlook - this is my social life and lifestyle, plus when I do put my shoes and shirt on to go out it’s more appreciated and turns out to be a epic night out wherever we decide to go. . Make your 2018 for yourself and have no regrets. Don’t stress about it, contemplate your lifestyle, manage your time, and get that shit done!! . Excuses are just an illusion that stop you from becoming better.🏽🏽 . . Thanks to @marci_iq for training me! 🏽 #multiplekicks #speedkicks #cardioblast #cardio #roundhouse #turningkick #muaythai #kickboxing #boxing #mma #martialarts #fitfam #gymfreak #lazfitness #personaltrainer #northlondon #theknowlseyacademy - 2 months ago

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Shout out to my brother @marci_iq killing them K1 & Glory style boxing and knees. This guy - what a pleasure to hold pads for and train with.
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#k1 #kickboxing #muaythai #boxing #gloryworldseries #mma #coach #martialarts #warrior #explosive #northlondon #theknowlseyacademy #personaltrainer #padwork #padman #lazfitness

Shout out to my brother @marci_iq killing them K1 & Glory style boxing and knees. This guy - what a pleasure to hold pads for and train with. . . #k1 #kickboxing #muaythai #boxing #gloryworldseries #mma #coach #martialarts #warrior #explosive #northlondon #theknowlseyacademy #personaltrainer #padwork #padman #lazfitness - 2 months ago

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Needs to loosen up a little more and again turn over his hips a little more executing the kicks, but on a positive what a massive improvement already this year from last. His movement is starting to flow nicely now! Great work! 👊🏽
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#martialarts #personaltrainer #fitfam #fitness #nakmuay #kickboxing #muaythai #k1 #boxing #mma #selfdefence #padwork #padworkout #padman #personaltrainer #lazfitness

Needs to loosen up a little more and again turn over his hips a little more executing the kicks, but on a positive what a massive improvement already this year from last. His movement is starting to flow nicely now! Great work! 🏽 . . #martialarts #personaltrainer #fitfam #fitness #nakmuay #kickboxing #muaythai #k1 #boxing #mma #selfdefence #padwork #padworkout #padman #personaltrainer #lazfitness - 2 months ago

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So I have finally got my designed logo printed on to some merchandise!! Hoorayyy finally!! 🙌🏽
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#gym #winners #alwayswinning #fitness #fitfam #workout #muaythai #kickboxing #boxing #strentghtraining #diet #weightloss #newyearnewstart #coretraining #personaltrainer #coach #LazFitness

So I have finally got my designed logo printed on to some merchandise!! Hoorayyy finally!! 🏽 . . #gym #winners #alwayswinning #fitness #fitfam #workout #muaythai #kickboxing #boxing #strentghtraining #diet #weightloss #newyearnewstart #coretraining #personaltrainer #coach #LazFitness - 2 months ago

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