li_bosco

🇭🇰 Bosco Li

Hku | BSc exercise & health
Certified Personal Trainer
If you seek for excellent, hard work and perseverance are your best friends

Loading...
Slow run for cardio warm up.
#cutdown #onprogram #fatloss #hkig #hk #instagood #follow #me

Slow run for cardio warm up. #cutdown #onprogram #fatloss #hkig #hk #instagood #follow #me - 11 days ago

145 Likes
5 Comments
0
屋企做gym,無需入會,零月費,歡迎朋友到來參觀我請飲咖啡😂
#home #gymroom #私人健身房 #24小時冇收 #自己裝修

屋企做gym,無需入會,零月費,歡迎朋友到來參觀我請飲咖啡 #home #gymroom #私人健身房 #24小時冇收 #自己裝修 - 14 days ago

377 Likes
19 Comments
0
Loading...
就清明當然要拜爺爺with Uncle Daryl Li
#清明 #青松觀 #commemorate #fireman #Fsdsm

就清明當然要拜爺爺with Uncle Daryl Li #清明 #青松觀 #commemorate #fireman #Fsdsm - 21 days ago

187 Likes
5 Comments
0
Midnight run for Easter holiday 🏃🏻‍♂️🏃🏻‍♂️
#run #midnight #holiday #easter #流汗 #跑步

Midnight run for Easter holiday 🏻‍♂️🏻‍♂️ #run #midnight #holiday #easter #流汗 #跑步 - 22 days ago

296 Likes
6 Comments
0
Last minute workout in physical 
#rushing #late #gym #健身 #夏天就到 #吾gym吾舒服

Last minute workout in physical #rushing #late #gym #健身 #夏天就到 #吾gym吾舒服 - 1 month ago

255 Likes
7 Comments
0
Oyster night @marc0oxp 
#oyster #dinner #seafood #celebrate #mybrother

Oyster night @marc0oxp #oyster #dinner #seafood #celebrate #mybrother - 1 month ago

297 Likes
8 Comments
0
Sunday early run 
#healthylife #run #earlymorning #lifestyle #morning #sunday #wakeup5:30

Sunday early run #healthylife #run #earlymorning #lifestyle #morning #sunday #wakeup5 :30 - 1 month ago

241 Likes
5 Comments
0
Many train delayed and cancelled horrible 🙁

Many train delayed and cancelled horrible 🙁 - 2 months ago

187 Likes
6 Comments
0
Sometimes we need to stop using phone in time 
#London  #Uxbridge #reading #coffee #break #rest #trip #uktrip

Sometimes we need to stop using phone in time #London #Uxbridge #reading #coffee #break #rest #trip #uktrip - 2 months ago

153 Likes
2 Comments
0
they are insane, 120kg bench press is normal here 🙈
#London #fitnessfirst #chest #workout #daypass #fitness #musclegain #neverstop #trip

they are insane, 120kg bench press is normal here #London #fitnessfirst #chest #workout #daypass #fitness #musclegain #neverstop #trip - 2 months ago

119 Likes
1 Comments
0
Make my day in London Covent Garden here and not poker today 😂

Make my day in London Covent Garden here and not poker today - 2 months ago

108 Likes
2 Comments
0
One man dinner must have Chicken Massala 🐓 🥘

One man dinner must have Chicken Massala 🐓 🥘 - 2 months ago

78 Likes
0 Comments
0
祝大家狗年新年快樂,事事順利
#chinesenewyear #cnw #amsterdam #holiday #holland #chinese #新年快樂

祝大家狗年新年快樂,事事順利 #chinesenewyear #cnw #amsterdam #holiday #holland #chinese #新年快樂 - 2 months ago

138 Likes
4 Comments
0
One more day in Amsterdam 🇳🇱

One more day in Amsterdam 🇳🇱 - 2 months ago

133 Likes
2 Comments
0
Why everytime gain so much calories🇳🇱 #timeforgym #dinner #amsterdam #holland #toomuch #feelfull

Why everytime gain so much calories🇳🇱 #timeforgym #dinner #amsterdam #holland #toomuch #feelfull - 2 months ago

97 Likes
2 Comments
0
✈️🇳🇱🤔
#Holland #amsterdam #holiday #village #風車村 #hkig #europe #trip

️🇳🇱🤔 #Holland #amsterdam #holiday #village #風車村 #hkig #europe #trip - 2 months ago

100 Likes
3 Comments
0
Morning to the breakfast 
#breakfast #morning #amsterdam #netherlands

Morning to the breakfast #breakfast #morning #amsterdam #netherlands - 2 months ago

65 Likes
5 Comments
0
真係有緣份😂physical 撞到你
#physical #gym #workout #trainning #交流心得

真係有緣份physical 撞到你 #physical #gym #workout #trainning #交流心得 - 3 months ago

180 Likes
8 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.