livewire209

AC/DC ItsTIM

Dad to one beautiful daughter🙂Eternal Optimist, into fitness, gains, gym, jack of all trades. NFL, MLB, NBA. Physics. Star Wars! Music. Food. Family.

Legday was great! I love how you can be unsure and lowkey dreading it before the workout, and then if you’re really pushing it during the workout you don’t know how much more you can take. Then when you hit that peak, where you know you’re really getting it,  it feels so rewarding so you just keep pushing it. I’m starting to like legday cuz I know I don’t like it, it’s the challenge, if you like it too much I don’t think you’re doing it right. Make it brutal 💪🏼😎💯 •
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#squats #legs #gains #fitness #bodybuilding #hardwork #legday #motivation #makeithappen #positivevibes #gym #selfie #health #workout #focus #eatclean #trainhard #powerlifting #protein #gymlife #goodvibes #goodlife #instagood #fitfam

Legday was great! I love how you can be unsure and lowkey dreading it before the workout, and then if you’re really pushing it during the workout you don’t know how much more you can take. Then when you hit that peak, where you know you’re really getting it, it feels so rewarding so you just keep pushing it. I’m starting to like legday cuz I know I don’t like it, it’s the challenge, if you like it too much I don’t think you’re doing it right. Make it brutal 🏼😎 • • #squats #legs #gains #fitness #bodybuilding #hardwork #legday #motivation #makeithappen #positivevibes #gym #selfie #health #workout #focus #eatclean #trainhard #powerlifting #protein #gymlife #goodvibes #goodlife #instagood #fitfam - 2 days ago

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Chest and arm day had the pump on point! When you bring the intensity and feel your strength improving, it’s such a gratifying feeling. Stay motivated 💪🏼💯 •
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#fitfam #arms #chest #workout #motivation #fitness #instafit #bodybuilding #benchpress #biceps #gym #life #style #acdc #gains #selfie #goodlife #instagood #trainhard #eatclean #diet #protein #healthy #muscle #flex

Chest and arm day had the pump on point! When you bring the intensity and feel your strength improving, it’s such a gratifying feeling. Stay motivated 🏼 • • • #fitfam #arms #chest #workout #motivation #fitness #instafit #bodybuilding #benchpress #biceps #gym #life #style #acdc #gains #selfie #goodlife #instagood #trainhard #eatclean #diet #protein #healthy #muscle #flex - 3 days ago

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Just gettin over the hump this fine Wednesday 😎💪🏼 Motivation was suspect today but I made it to the gym stepped in the zone and had a great workout. Love that feeling! Blasted chest and Triceps today! •
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#instafit #gym #motivation #fitness #fitfam #chest #triceps #arms #gymlife #bodybuilding #benchpress #workout #exercise #trainhard #eatclean #muscle #hardwork #acdc #fitnessmotivation #life #instagood #strength

Just gettin over the hump this fine Wednesday 😎🏼 Motivation was suspect today but I made it to the gym stepped in the zone and had a great workout. Love that feeling! Blasted chest and Triceps today! • • #instafit #gym #motivation #fitness #fitfam #chest #triceps #arms #gymlife #bodybuilding #benchpress #workout #exercise #trainhard #eatclean #muscle #hardwork #acdc #fitnessmotivation #life #instagood #strength - 9 days ago

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Just gettin over the hump this fine Wednesday 😎💪🏼 Motivation was suspect today but I made it to the gym stepped in the zone and had a great workout. Love that feeling! Blasted chest and Triceps today! •
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#instafit #gym #motivation #fitness #fitfam #chest #triceps #arms #gymlife #bodybuilding #benchpress #workout #exercise #trainhard #eatclean #muscle #hardwork #acdc #fitnessmotivation #life #instagood

Just gettin over the hump this fine Wednesday 😎🏼 Motivation was suspect today but I made it to the gym stepped in the zone and had a great workout. Love that feeling! Blasted chest and Triceps today! • • #instafit #gym #motivation #fitness #fitfam #chest #triceps #arms #gymlife #bodybuilding #benchpress #workout #exercise #trainhard #eatclean #muscle #hardwork #acdc #fitnessmotivation #life #instagood - 9 days ago

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#squats ! Just one of the many fulfilling sets I had today. This set for 12 @ 245lbs 💪🏼
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#fitness #legs #muscle #gym #motivation #sunday #hardwork #gymlife #healthy #life #bodybuilding #gains #fitfam #instagood #fit #fitnessmotivation #acdc #goals #positivevibes #powerlifting #protein #diet #eatclean #trainhard #motivated #progress

#squats ! Just one of the many fulfilling sets I had today. This set for 12 @ 245lbs 🏼 • • #fitness #legs #muscle #gym #motivation #sunday #hardwork #gymlife #healthy #life #bodybuilding #gains #fitfam #instagood #fit #fitnessmotivation #acdc #goals #positivevibes #powerlifting #protein #diet #eatclean #trainhard #motivated #progress - 12 days ago

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Checking out the gains today 💪🏼Deadlifts, among other exercises, starting to pay off a little bit. Hope everyone has a great week and keep it 💯
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#instafit #fitfam #aesthetics #gains #strength #training #bodybuilding #deadlift #squats #muscles #tan #gym #life #workhard #whynot #staypositive #turnup #motivation #exercise #fit #motivated #diet #eatclean #trainhard #goodvibes #fitness #cardio #acdc

Checking out the gains today 🏼Deadlifts, among other exercises, starting to pay off a little bit. Hope everyone has a great week and keep it • • #instafit #fitfam #aesthetics #gains #strength #training #bodybuilding #deadlift #squats #muscles #tan #gym #life #workhard #whynot #staypositive #turnup #motivation #exercise #fit #motivated #diet #eatclean #trainhard #goodvibes #fitness #cardio #acdc - 17 days ago

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Took a lil break from deadlifts, I wasn’t happy with my form at higher weights above 300lbs. Needed  time to reflect and reset. Back at it today, trying to work on speed, grip and form, few bad reps in there. This was my 4th set at 225lbs. Imma up the weight and throw on my belt💪🏼
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#instafit #fitness #motivation #deadlift #speed #eatclean #trainhard #bodybuilding #strength #training #gym #life #powerlifting #muscle #protein #workout #fitfam #work #gains #exercise #diet #water #positivevibes

Took a lil break from deadlifts, I wasn’t happy with my form at higher weights above 300lbs. Needed time to reflect and reset. Back at it today, trying to work on speed, grip and form, few bad reps in there. This was my 4th set at 225lbs. Imma up the weight and throw on my belt🏼 • • #instafit #fitness #motivation #deadlift #speed #eatclean #trainhard #bodybuilding #strength #training #gym #life #powerlifting #muscle #protein #workout #fitfam #work #gains #exercise #diet #water #positivevibes - 20 days ago

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#transformationtuesday Eat clean. Train hard. Sleep well. It helps to lift something heavy too. Be smart about all those things, bring the intensity and motivation week in and week out and you'll get places. Nothing happens over night. You have to choose healthy. Eventually those healthy choices will be cemented as healthy habits. You won't even have to decide anymore it will just be routine. And it will happen if you stay committed. Challenge yourself, Be humble and keep it 💯
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#fitness #motivation #transformation #workout #fitfam #instagood #healthy #lifestyle #gains #beforeandafter #getfit #diet #eatclean #trainhard #bodybuilding #aesthetic #strength #training #water #gym #progress #humble #muscle #instafit

#transformationtuesday Eat clean. Train hard. Sleep well. It helps to lift something heavy too. Be smart about all those things, bring the intensity and motivation week in and week out and you'll get places. Nothing happens over night. You have to choose healthy. Eventually those healthy choices will be cemented as healthy habits. You won't even have to decide anymore it will just be routine. And it will happen if you stay committed. Challenge yourself, Be humble and keep it #fitness #motivation #transformation #workout #fitfam #instagood #healthy #lifestyle #gains #beforeandafter #getfit #diet #eatclean #trainhard #bodybuilding #aesthetic #strength #training #water #gym #progress #humble #muscle #instafit - 25 days ago

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Post chest day pump! Courtesy of Bench press, Iso lateral incline press , dumbbell flys and cable crossovers 💪🏼💯
#selfie #saturday #chest #workout #instafit #fitness #motivation #bodybuilding #benchpress #muscle #bodybuilding #positivevibes #healthy #lifestyle #fitfam #exercise #acdc #gymlife #gains #hardwork #workoutmotivation #exercise

Post chest day pump! Courtesy of Bench press, Iso lateral incline press , dumbbell flys and cable crossovers 🏼 #selfie #saturday #chest #workout #instafit #fitness #motivation #bodybuilding #benchpress #muscle #bodybuilding #positivevibes #healthy #lifestyle #fitfam #exercise #acdc #gymlife #gains #hardwork #workoutmotivation #exercise - 27 days ago

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Eat clean. Train hard. Sleep well. Post chest day pic earlier this week. Another good week in the books. Have a good weekend ya’ll 💪🏼💯
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•#benchpress #chest #fitness #fitnessmotivation #exercise #selfie #flexfriday #pump #iron #gains #water #protein #diet #trainhard #eatclean #gymlife #lifestyle #life #goals #bodybuilding #strength #muscle #aesthetic #fitfam #health #acdc #instafit

Eat clean. Train hard. Sleep well. Post chest day pic earlier this week. Another good week in the books. Have a good weekend ya’ll 🏼 • •#benchpress #chest #fitness #fitnessmotivation #exercise #selfie #flexfriday #pump #iron #gains #water #protein #diet #trainhard #eatclean #gymlife #lifestyle #life #goals #bodybuilding #strength #muscle #aesthetic #fitfam #health #acdc #instafit - 28 days ago

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Been trying to build up some leg size, worked out legs twice last week and was satisfied with the effort I put forth. Got a lot of rest and my diet was better. Then I drank a bit too much for St. Patrick’s day so I can always improve there. Feeling like I’m making improvements and that’s inspiring me to try harder. Hope ya’ll have a good week 😎💪🏼💯
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#instagood #instafit #fitness #motivation #legs #legday #fitfam #quads #squats #gains #deadlift #aesthetic #bodybuilding #powerlifting #workout #gym #fit #healthy #lifestyle #diet #eatclean #trainhard #protein #positivevibes #goals #life #muscle

Been trying to build up some leg size, worked out legs twice last week and was satisfied with the effort I put forth. Got a lot of rest and my diet was better. Then I drank a bit too much for St. Patrick’s day so I can always improve there. Feeling like I’m making improvements and that’s inspiring me to try harder. Hope ya’ll have a good week 😎🏼 • • #instagood #instafit #fitness #motivation #legs #legday #fitfam #quads #squats #gains #deadlift #aesthetic #bodybuilding #powerlifting #workout #gym #fit #healthy #lifestyle #diet #eatclean #trainhard #protein #positivevibes #goals #life #muscle - 1 month ago

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Was working on back, shoulders and triceps today. Need to work on my deadlift form , was also trying out speed and explosiveness. Slowly but surely nothing happens over night but the results you get when you grind it out week after week are satisfying and the challenge itself will humble you. Gonna keep it up that’s for sure. You know me 💪🏼💯 happy St. Patrick’s day ya’ll 🙂🍀🍺 •
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#instagood #instafit #fitfam #motivation #hardwork #strength #training #fit #fitness #gym #life #deadlift #biceps #shoulders #bodybuilding #powerlifting #pump #protein #aesthetic #workout #exercise #eatclean #trainhard #stpatricksday #muscle #gains #goodvibes

Was working on back, shoulders and triceps today. Need to work on my deadlift form , was also trying out speed and explosiveness. Slowly but surely nothing happens over night but the results you get when you grind it out week after week are satisfying and the challenge itself will humble you. Gonna keep it up that’s for sure. You know me 🏼 happy St. Patrick’s day ya’ll 🙂 • • #instagood #instafit #fitfam #motivation #hardwork #strength #training #fit #fitness #gym #life #deadlift #biceps #shoulders #bodybuilding #powerlifting #pump #protein #aesthetic #workout #exercise #eatclean #trainhard #stpatricksday #muscle #gains #goodvibes - 1 month ago

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Happy humpday, have a great day ya’ll keep it💯
#carpediem #happyhumpday #instagood #fitfam #goodvibes #positivity #instafit #blah blah blah #selfie

Happy humpday, have a great day ya’ll keep it #carpediem #happyhumpday #instagood #fitfam #goodvibes #positivity #instafit #blah blah blah #selfie - 1 month ago

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Legday gains! Did 9 sets of squats, 4 sets of hack squats and 6 sets of calve raises. Warmed up with 225lbs squat for 15reps times and did a pyramid up to 315lbs 5 reps and back down to 225. It was a great gym sesh and the hack squats really make sure you burn out the quads, hamstrings and the glutes. 💪🏼💯 Sunday funday , hope your day is lit 😎 •
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#instafit #instagood #gym #selfie #legday #legs #motivation #fitfam #life #lifestyle #bodybuilding #squats #gains #nopainnogain #swole #abs #exercise #sundayfunday #fitnessmotivation #workout #fitness #diet #trainhard #eatclean #sleep #water #protein #acdc

Legday gains! Did 9 sets of squats, 4 sets of hack squats and 6 sets of calve raises. Warmed up with 225lbs squat for 15reps times and did a pyramid up to 315lbs 5 reps and back down to 225. It was a great gym sesh and the hack squats really make sure you burn out the quads, hamstrings and the glutes. 🏼 Sunday funday , hope your day is lit 😎 • • #instafit #instagood #gym #selfie #legday #legs #motivation #fitfam #life #lifestyle #bodybuilding #squats #gains #nopainnogain #swole #abs #exercise #sundayfunday #fitnessmotivation #workout #fitness #diet #trainhard #eatclean #sleep #water #protein #acdc - 1 month ago

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Had a great workout today , glad I wasn’t tired  but instead was able to take my daughter to a bday party and then hit up the gym for some cardio, killer ab sesh and high intensity arm training. Was proud with the effort I put forth. Just trying to keep the growth curve steady. Time to feed the gains now 💪🏼
#instafit #instagood #fitness #fitfam #life #gym #motivation #selfie #fitnessmotivation #bodybuilding #strength #muscle #humble #gains #water #clean #diet #abs #cardio #biceps #eatclean #trainhard #sleep #healthy #lifestyle #acdc #exercise

Had a great workout today , glad I wasn’t tired but instead was able to take my daughter to a bday party and then hit up the gym for some cardio, killer ab sesh and high intensity arm training. Was proud with the effort I put forth. Just trying to keep the growth curve steady. Time to feed the gains now 🏼 #instafit #instagood #fitness #fitfam #life #gym #motivation #selfie #fitnessmotivation #bodybuilding #strength #muscle #humble #gains #water #clean #diet #abs #cardio #biceps #eatclean #trainhard #sleep #healthy #lifestyle #acdc #exercise - 1 month ago

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Jus feeling that’s sweet burn 💪🏼💯 making gains on the chest and arms today. 
#instagood #instafit #fitness #motivation #fitfam #aesthetic #bodybuilding #strength #training #workout #hardwork #trainhard #swole #biceps #gym #life #water #acdc #fit #exercise #healthy #lifestyle #gains #work #progress

Jus feeling that’s sweet burn 🏼 making gains on the chest and arms today. #instagood #instafit #fitness #motivation #fitfam #aesthetic #bodybuilding #strength #training #workout #hardwork #trainhard #swole #biceps #gym #life #water #acdc #fit #exercise #healthy #lifestyle #gains #work #progress - 2 months ago

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Yes!! It was arms and chest day. Workout was was lit! 💪🏼💯
#instafit #fitfam #fitness #motivation #swole #bodybuilding #aesthetic #gains #selfie #gym #turnup #fit #exercise #muscle

Yes!! It was arms and chest day. Workout was was lit! 🏼 #instafit #fitfam #fitness #motivation #swole #bodybuilding #aesthetic #gains #selfie #gym #turnup #fit #exercise #muscle - 2 months ago

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Hallowed be thy Gains 😇💪🏼💯 tonight’s workout was righteous son! 
#instagood #instafit #gains #fitness #fitnessmotivation #motivation #life #lifestyle #bodybuilding #pump #protein #biceps #triceps #muscle #strength #swole #acdc #water  #diet #healthy #fitfam #fit #selfie #gym #gymlife  #exercise

Hallowed be thy Gains 😇🏼 tonight’s workout was righteous son! #instagood #instafit #gains #fitness #fitnessmotivation #motivation #life #lifestyle #bodybuilding #pump #protein #biceps #triceps #muscle #strength #swole #acdc #water #diet #healthy #fitfam #fit #selfie #gym #gymlife #exercise - 2 months ago

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