malik340

Malik A. Stevens

๐ŸพNASM CPT
AU Grad Student/Georgetown Alum
๐Ÿฟโ€โ™‚๏ธFitness Motivation
๐Ÿ‡ป๐Ÿ‡ฎUSVI๐ŸฟDMV
malik340fitness@gmail.com

Shoulder Day Motivation. #FBF #melanin #lean #werk

Shoulder Day Motivation. #FBF #melanin #lean #werk - 3 hours ago

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Have an amazing Friday ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ!! Let it be safe, productive and enjoyable ๐Ÿ—ฃ๐Ÿ™Œ๐Ÿพ Also, don't forget to put in WERK โœŠ๐Ÿพ๐Ÿ‘Š๐Ÿพ

Have an amazing Friday ๐Ÿพ๐Ÿพ๐Ÿพ!! Let it be safe, productive and enjoyable ๐Ÿ—ฃ๐Ÿพ Also, don't forget to put in WERK ๐Ÿพ๐Ÿพ - 17 hours ago

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I can't pose but I still sorta look the part ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐ŸพFake Super Hero. Fake Posing. #PostLegDay #TheMissingAvenger

I can't pose but I still sorta look the part ๐ŸพFake Super Hero. Fake Posing. #PostLegDay #TheMissingAvenger - 1 day ago

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Just Do It!!! Because the ugly face gains matter too ๐Ÿ‘น๐Ÿ˜‚๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ

Just Do It!!! Because the ugly face gains matter too ๐Ÿฟโ€โ™‚๏ธ - 2 days ago

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Small reminders are crucial ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ

Small reminders are crucial ๐Ÿพ๐Ÿพ๐Ÿพ - 3 days ago

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22 versus 27. We all gotta start somewhere ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ. #transformationtuesday

22 versus 27. We all gotta start somewhere ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ. #transformationtuesday - 3 days ago

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Happy Monday and may the odds be ever in your favor ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ฅ #newweeknewgoals #LetsEat

Happy Monday and may the odds be ever in your favor ๐Ÿพ๐Ÿพ๐Ÿพ #newweeknewgoals #LetsEat - 5 days ago

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Favorite fitness line: HAVE FUN WITH IT!! ๐Ÿ’ช๐Ÿพ๐Ÿ˜‚๐Ÿ˜‚ Playing around post leg day ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐ŸพโœŠ๐Ÿพ

Favorite fitness line: HAVE FUN WITH IT!! ๐Ÿพ Playing around post leg day ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ - 5 days ago

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515lbs (with no depth ๐Ÿ˜ซ) #LegDaze #SquatLife #MeetMeAtTheBar

515lbs (with no depth ) #LegDaze #SquatLife #MeetMeAtTheBar - 5 days ago

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Sun's Out!!! So you know what that means ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ!!! Arms Everyday๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #LetsGetIt #SpringTime #SummerBodies

Sun's Out!!! So you know what that means ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ!!! Arms Everyday #LetsGetIt #SpringTime #SummerBodies - 6 days ago

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...Me singing to all my friends that don't workout or haven't tried one of my classes at @otfrosslyn or @otfpentagoncity. #Motivation #CoachMaLiK #ComeAndSeeMeForOnce It's about to go down with the Saturday Morning Crew ๐ŸŠ๐ŸŠ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ @officialyoungdylan #OTF #GymTime #DripDrip

...Me singing to all my friends that don't workout or haven't tried one of my classes at @otfrosslyn or @otfpentagoncity. #Motivation #CoachMaLiK #ComeAndSeeMeForOnce It's about to go down with the Saturday Morning Crew ๐Ÿพ๐Ÿพ @officialyoungdylan #OTF #GymTime #DripDrip - 7 days ago

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Being able to move 405lbs for 10reps ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ...The goals fuel me. What are some of yours??๐Ÿ‘€#fitnessgoals #strenght #motivation #otf #flashbackfriday #gymtime #flex #flexfriday #firdaythe13th #trainhard #BenchImComingForYou

Being able to move 405lbs for 10reps ๐Ÿพ๐Ÿพ...The goals fuel me. What are some of yours??#fitnessgoals #strenght #motivation #otf #flashbackfriday #gymtime #flex #flexfriday #firdaythe13th #trainhard #BenchImComingForYou - 8 days ago

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Summer bout to sneak up on us like ๐Ÿ‘ป๐Ÿ‘น๐Ÿ˜œ

Summer bout to sneak up on us like - 8 days ago

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Sometimes you have to remind yourself that challenges are a part of the process. Feeling tired, stressed, overwhelmed, and even overworked usually precede something great that is soon coming your way. It won't be easy, but it'll def be worth it in the end. Keep grinding ๐Ÿ’ช๐Ÿพ๐Ÿ“š๐Ÿ™‡๐Ÿฟ

Sometimes you have to remind yourself that challenges are a part of the process. Feeling tired, stressed, overwhelmed, and even overworked usually precede something great that is soon coming your way. It won't be easy, but it'll def be worth it in the end. Keep grinding ๐Ÿพ๐Ÿฟ - 10 days ago

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Dropping knowledge on how to finesses the fitness system on the @theneoelite Soul and Success podcast this week. #CheckItOut #LinkInBio

Dropping knowledge on how to finesses the fitness system on the @theneoelite Soul and Success podcast this week. #CheckItOut #LinkInBio - 11 days ago

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#staymotivated

#staymotivated - 12 days ago

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14 days ago

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You can't make any gains if you're afraid of that last rep. Too many of us workout in our comfort zone and expect to make major changes. Aim high and embrace the struggle in that last rep every time ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

You can't make any gains if you're afraid of that last rep. Too many of us workout in our comfort zone and expect to make major changes. Aim high and embrace the struggle in that last rep every time ๐Ÿพ๐Ÿพ๐Ÿพ - 16 days ago

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