How to instantly improve your squat game & prevent injuries?
Split squats/ reverse lunges
Do any style. Often. And your hips, ankles, knees, core. You name it. Will thank you.
Use this progression. (From beginner to advanced)
️rear foot elevated split squat (RFESS)
️1 arm RFESS
️front loaded RFESS (shown in photo)
️back loaded RFESS - 1 month ago