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Meal Prep London

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We’ve all heard about the health benefits of tea, but how much do you know about Hemp tea? 🍁🍡 Both hemp and cannabis ultimately come from the same plant… just different parts. Hemp however, is used to describe a Cannabis Sativa plant that contains only trace amounts of THCπŸ‘ŒπŸ½ - 
Hemp-infused teas are becoming an increasingly popular choice for those looking for a convenient alternative to traditional consumption methods and wanting to avoid the associated risks of smoking, which can be especially helpful if you’re battling respiratory diseases or afflictions of the mouth or throat.πŸ‘„
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The health effects of Hemp tea can be enjoyed by people suffering from arthritis, anxiety, depression, sleeplessness, anorexia, Alzheimer’s disease, cancer, obesity, hypertension, autoimmune diseases, nausea, and constipation, among many others.
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#420 #Friyay #WeekendStartsNow #MarijuanaTea #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

We’ve all heard about the health benefits of tea, but how much do you know about Hemp tea? Both hemp and cannabis ultimately come from the same plant… just different parts. Hemp however, is used to describe a Cannabis Sativa plant that contains only trace amounts of THC🏽 - Hemp-infused teas are becoming an increasingly popular choice for those looking for a convenient alternative to traditional consumption methods and wanting to avoid the associated risks of smoking, which can be especially helpful if you’re battling respiratory diseases or afflictions of the mouth or throat. - The health effects of Hemp tea can be enjoyed by people suffering from arthritis, anxiety, depression, sleeplessness, anorexia, Alzheimer’s disease, cancer, obesity, hypertension, autoimmune diseases, nausea, and constipation, among many others. - #420 #Friyay #WeekendStartsNow #MarijuanaTea #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 2 days ago

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Want healthier skin? πŸ’πŸΌβ€β™€οΈThese food and drinks will have your skin glowing in no time! πŸ’«βœ¨
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Green tea 🍡- The catechins found in green tea are powerful antioxidants that can protect skin against sun damage and reduce skin redness, as well as improve the hydration, thickness and elasticity of skin.πŸ’¦
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Sunflower Seeds πŸ₯œ- These little seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. They also contain linoleic acid, a type of fat that may prevent dry and thin skin.πŸ€“πŸ‘ŒπŸ½
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Broccoli πŸ₯¦- Mini trees! Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect the skin from sunburn.β˜€οΈπŸš«πŸ‘πŸ½
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#HealthySkin #Glowing #GreenTea #SunflowerSeeds #Broccoli #Humpday #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

Want healthier skin? πŸΌβ€β™€οΈThese food and drinks will have your skin glowing in no time! - Green tea - The catechins found in green tea are powerful antioxidants that can protect skin against sun damage and reduce skin redness, as well as improve the hydration, thickness and elasticity of skin. - Sunflower Seeds πŸ₯œ- These little seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. They also contain linoleic acid, a type of fat that may prevent dry and thin skin.πŸ€“πŸ½ - Broccoli πŸ₯¦- Mini trees! Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect the skin from sunburn.️🏽 - #HealthySkin #Glowing #GreenTea #SunflowerSeeds #Broccoli #Humpday #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 5 days ago

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What is a balanced diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properlyπŸ€·πŸΌβ€β™€οΈπŸ€±πŸΌ. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies require. -πŸ₯”πŸšπŸ₯©πŸ§€πŸ₯›πŸ₯—πŸŽπŸπŸ―-
A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance🍽πŸ₯›. Energy balance is calories taken = the calories used by the bodyπŸ”‹βš–οΈ. We need calories to carry out everyday tasks such as walking, and other bodily functions we may not even think aboutπŸŠπŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™‚οΈπŸ€Ί. Processes like breathing, pumping blood around the body and thinking also require calories.
-πŸ§ πŸ™‡πŸ½β€β™‚οΈπŸ™‡πŸΌβ€β™€οΈ-
A balanced diet should consist of all 5πŸ–πŸ½ food groups, in proportion:
1️⃣Carbohydrates 
2️⃣Protein
3️⃣Dairy
4️⃣Fruit&Veg
5️⃣Fats/ Sugar

#BalancedDiet #RoadToWellbeing #FoodGroups #Carbs #Protein #Dairy #Fruit #Vegetables #Fat #Sugar #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

What is a balanced diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properlyπŸ€·πŸΌβ€β™€οΈπŸ€±πŸΌ. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies require. -πŸ₯”πŸ₯©πŸ§€πŸ₯›πŸ₯—πŸ- A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance🍽πŸ₯›. Energy balance is calories taken = the calories used by the bodyβš–οΈ. We need calories to carry out everyday tasks such as walking, and other bodily functions we may not even think aboutπŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™‚οΈπŸ€Ί. Processes like breathing, pumping blood around the body and thinking also require calories. -πŸ§ πŸ½β€β™‚οΈπŸΌβ€β™€οΈ- A balanced diet should consist of all 5πŸ–πŸ½ food groups, in proportion: 1️⃣Carbohydrates 2️⃣Protein 3️⃣Dairy 4️⃣Fruit&Veg 5️⃣Fats/ Sugar #BalancedDiet #RoadToWellbeing #FoodGroups #Carbs #Protein #Dairy #Fruit #Vegetables #Fat #Sugar #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 5 days ago

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Be prepared for the weekend and avoid the hangovers with these things!
πŸ₯ƒπŸ·πŸ₯‚
🍾🍻🍸
Asian pears can reduce the side effects of drinking by up to 20%. Having pear before you drink can speed up your body’s ability to flush it out later, and may also inhibit alcohol getting into your bloodstream in the first place. 🍐🍐🍐
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Eating a balanced meal with some low-glycemic carbs, like sweet potato will keep your blood sugar stable and give you lasting energy. Aim to keep your serving of sweet potatoes to the size of a deck of cards!
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A herb called milk thistle supports the liver, so taking it before your drink can help your body process alcohol better. The longer it takes for the toxins from the alcohol to exit your body, the longer your hangover symptoms will last! By supplementing with milk thistle, especially before you drink, you’re prepping your body to expedite this process.
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Enjoy the weekend and drink responsibly!

#Friyay #WeekendStartsNow #DrinksOnMe #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

Be prepared for the weekend and avoid the hangovers with these things! πŸ₯ƒπŸ₯‚ 🍾 Asian pears can reduce the side effects of drinking by up to 20%. Having pear before you drink can speed up your body’s ability to flush it out later, and may also inhibit alcohol getting into your bloodstream in the first place. 🍐🍐🍐 🍐🍐🍐 Eating a balanced meal with some low-glycemic carbs, like sweet potato will keep your blood sugar stable and give you lasting energy. Aim to keep your serving of sweet potatoes to the size of a deck of cards! A herb called milk thistle supports the liver, so taking it before your drink can help your body process alcohol better. The longer it takes for the toxins from the alcohol to exit your body, the longer your hangover symptoms will last! By supplementing with milk thistle, especially before you drink, you’re prepping your body to expedite this process. Enjoy the weekend and drink responsibly! #Friyay #WeekendStartsNow #DrinksOnMe #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 9 days ago

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How much water should you drink daily? πŸ€”It's a simple question with no easy answer.
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3.7 litres (15 cups) for the average adult male πŸ™‹πŸ½β€β™‚οΈand 2.7 litres (11 cups) for the average adult femaleπŸ™‹πŸ½β€β™€οΈ. No single formula fits everyone, but knowing more about your body's need for fluids will help you estimate how much water to drink each day.
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Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.
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Every cell, tissue and organ in your body needs water to work properly. For example, water:
Gets rid of wastes through urination, perspiration and bowel movements, Keeps your temperature regulated, lubricates and cushions joints & protects sensitive tissues
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Lack of water can lead to dehydration β€” a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.😴 #sourceoflife #sourceofenergy #water #WavyBaby #StayHydrated #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

How much water should you drink daily? πŸ€”It's a simple question with no easy answer. 3.7 litres (15 cups) for the average adult male πŸ½β€β™‚οΈand 2.7 litres (11 cups) for the average adult femaleπŸ½β€β™€οΈ. No single formula fits everyone, but knowing more about your body's need for fluids will help you estimate how much water to drink each day. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. For example, water: Gets rid of wastes through urination, perspiration and bowel movements, Keeps your temperature regulated, lubricates and cushions joints & protects sensitive tissues Lack of water can lead to dehydration β€” a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.😴 #sourceoflife #sourceofenergy #water #WavyBaby #StayHydrated #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 10 days ago

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It’s Humpday, so it’s all about the booty! πŸ‘πŸ‘ˆπŸ½ Avocados contain a lot of vitamins, potassium, fibre and amino acids, all which help you get a bigger butt!
πŸ‘+πŸ₯‘=βœ… Although Avocados aren't the best source of protein, they’re a fantastic source of monounsaturated fats!
These fats will help you gain mass on your bum, and reduce bad cholesterol in your body.

#Avocado #BootyGains #ILikePears #Humpday #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

It’s Humpday, so it’s all about the booty! 🏽 Avocados contain a lot of vitamins, potassium, fibre and amino acids, all which help you get a bigger butt! +πŸ₯‘= Although Avocados aren't the best source of protein, they’re a fantastic source of monounsaturated fats! These fats will help you gain mass on your bum, and reduce bad cholesterol in your body. #Avocado #BootyGains #ILikePears #Humpday #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 11 days ago

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Almonds are one of the healthiest tree nuts! They are nutrient-rich, filled with vitamins, minerals and essential fatty acids. These nutrients boast a long list of health benefits including promoting heart health, fighting off diabetes, minimising the risk of Alzheimer’s and much more!
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But did you know that almonds also have brilliant beauty benefits?! They are rich in certain nutrients including Vitamin E, calcium, potassium, fibre and healthy unsaturated fats that boost natural beauty!
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Almonds contain high amounts of Vitamin E & protein, that foster growth of new hairs.
Soak about 10-15 almonds overnight then munch on them as a healthy snack to boost your hair growth by miles!
πŸ’πŸΌβ€β™€οΈπŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™€οΈ
Eating almonds will also do wonders for your nails! The vitamin E content in almonds is very high and it’s responsible for strengthening & moisturising nails – even promoting nail growth!
πŸ’…πŸΌπŸ’…πŸ½πŸ’…πŸΎ
#NutsForNuts #AlmondBeauty #HealthyHair #NaturalNails #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

Almonds are one of the healthiest tree nuts! They are nutrient-rich, filled with vitamins, minerals and essential fatty acids. These nutrients boast a long list of health benefits including promoting heart health, fighting off diabetes, minimising the risk of Alzheimer’s and much more! 🏽 But did you know that almonds also have brilliant beauty benefits?! They are rich in certain nutrients including Vitamin E, calcium, potassium, fibre and healthy unsaturated fats that boost natural beauty! Almonds contain high amounts of Vitamin E & protein, that foster growth of new hairs. Soak about 10-15 almonds overnight then munch on them as a healthy snack to boost your hair growth by miles! πŸΌβ€β™€οΈπŸ½β€β™€οΈπŸΎβ€β™€οΈ Eating almonds will also do wonders for your nails! The vitamin E content in almonds is very high and it’s responsible for strengthening & moisturising nails – even promoting nail growth! 🏼🏽🏾 #NutsForNuts #AlmondBeauty #HealthyHair #NaturalNails #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 12 days ago

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It's no secret that omega-3 fatty acids, including fish oil supplements, have anti-inflammatory properties. Cod liver oil has found to be beneficial in alleviating symptoms of pain, swelling and morning stiffness in the joints seen in rheumatoid arthritis.
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Consuming cod liver oil in appropriate dosages has the ability to cut down the dependency of patients on painkillers and non-steroidal drugs preventing them from the adverse side effects of these drugs.
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Cod liver oil has no known adverse effects yet if consumed in appropriate dosages and under doctors supervision. It is safe as well as an effective remedy for treatment of arthritis and achy joints. 
#CodLiverOil #Omega3 #Fish #AchyJoints #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

It's no secret that omega-3 fatty acids, including fish oil supplements, have anti-inflammatory properties. Cod liver oil has found to be beneficial in alleviating symptoms of pain, swelling and morning stiffness in the joints seen in rheumatoid arthritis. Consuming cod liver oil in appropriate dosages has the ability to cut down the dependency of patients on painkillers and non-steroidal drugs preventing them from the adverse side effects of these drugs. Cod liver oil has no known adverse effects yet if consumed in appropriate dosages and under doctors supervision. It is safe as well as an effective remedy for treatment of arthritis and achy joints. #CodLiverOil #Omega3 #Fish #AchyJoints #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 13 days ago

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Apples are one of the most widely available, easy to use, vitamin and mineral packed fruit there is. It’s also underrated for its wonderful nutritional benefits. 🍏🍏🍏🍏
* Rich in photochemical, Vitamin C and many nutrients
* High in antioxidants mostly found in its skin
* Helps prevent inflammation and reduces the risk of cardiovascular disease
* Beneficial for lowering cholesterol naturally
* Improves digestive health * Rich in minerals such as boron which helps keep bones strong and avoid osteoporosis * Improves digestive health relieving and prevents symptoms such as IBS
🍎🍏🍎🍏
The old saying β€œan apple a day keeps the doctors away” might be just turn out to be true after all. 
Ditch the sodas and sweet drinks and processed sugary fixes and go back to basics and grab an apple to give you that energy boost and sweet fix throughout the dayπŸ™ŒπŸ™ŒπŸŽπŸŽπŸŽπŸŽπŸŽπŸŽπŸŽπŸŽ
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#apple #breakfast #breakfastclub #healthybreakfast #foodbenefits #applebenefits #appleaday #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon

Apples are one of the most widely available, easy to use, vitamin and mineral packed fruit there is. It’s also underrated for its wonderful nutritional benefits. * Rich in photochemical, Vitamin C and many nutrients * High in antioxidants mostly found in its skin * Helps prevent inflammation and reduces the risk of cardiovascular disease * Beneficial for lowering cholesterol naturally * Improves digestive health * Rich in minerals such as boron which helps keep bones strong and avoid osteoporosis * Improves digestive health relieving and prevents symptoms such as IBS The old saying β€œan apple a day keeps the doctors away” might be just turn out to be true after all. Ditch the sodas and sweet drinks and processed sugary fixes and go back to basics and grab an apple to give you that energy boost and sweet fix throughout the day . . #apple #breakfast #breakfastclub #healthybreakfast #foodbenefits #applebenefits #appleaday #naturalfood #healthyeating #healthylifestyle #healthyliving #eatwell #nutritioncoach #nutritiontips #foodtips #vegan #mealprep #meprepllondon - 17 days ago

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It’s no secret that what you put inside your body eventually shows up on the outside, the quality of your hair can provide great insight into your overall health and wellbeing.πŸ‘€πŸ’β€β™€οΈπŸ™†β€β™‚οΈ
Amidst our ever changing weather patterns here in the UK that contributes to dry and brittle hair, πŸŒ¬β„οΈβ˜€οΈπŸŒ₯β›ˆ the quality of the food you eat and how much water you drink is also having an impact on the quality of your locks.πŸ€”
Don’t let clever marketing on those shampoo bottles fool you, dry hair isn’t a type it’s a condition and can be rectified.
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Below are some foods you can eat and tips on how to bring the life and lusciousness back to your locks:
πŸƒπŸŒΏπŸ₯œπŸ―πŸ₯‘πŸ₯¦πŸ₯’πŸ†πŸ₯₯🍊
-	Eat natural sources of protein like beans, peas and eggs
-	Eat dark green leafy vegetables rich in iron, like spinach and kale
-	Eat foods rich in vitamin c like citrus fruits and sprouts will support the natural production of collagen
-	Eat foods rich in omega-3 fatty acids like flaxseed, nuts and organic oily fish
-	Eat foods rich in Biotin such as avocados and oysters
-	Drink plenty of water, deep condition once a week
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#naturalhair #naturalhairstyles #haircare #foodforhair #foodbenefits #foodforhealth #wellbeing #wellness #healthylifestyle #healthyfood #healthyeating #hydration #hairgoals #hair #nutrition #eatwell #mealprep #mealpreplondon #goodhairday

It’s no secret that what you put inside your body eventually shows up on the outside, the quality of your hair can provide great insight into your overall health and wellbeing.‍♀️‍♂️ Amidst our ever changing weather patterns here in the UK that contributes to dry and brittle hair, 🌬️️πŸŒ₯β›ˆ the quality of the food you eat and how much water you drink is also having an impact on the quality of your locks.πŸ€” Don’t let clever marketing on those shampoo bottles fool you, dry hair isn’t a type it’s a condition and can be rectified. - Below are some foods you can eat and tips on how to bring the life and lusciousness back to your locks: πŸ₯œπŸ₯‘πŸ₯¦πŸ₯’πŸ₯₯ - Eat natural sources of protein like beans, peas and eggs - Eat dark green leafy vegetables rich in iron, like spinach and kale - Eat foods rich in vitamin c like citrus fruits and sprouts will support the natural production of collagen - Eat foods rich in omega-3 fatty acids like flaxseed, nuts and organic oily fish - Eat foods rich in Biotin such as avocados and oysters - Drink plenty of water, deep condition once a week . . #naturalhair #naturalhairstyles #haircare #foodforhair #foodbenefits #foodforhealth #wellbeing #wellness #healthylifestyle #healthyfood #healthyeating #hydration #hairgoals #hair #nutrition #eatwell #mealprep #mealpreplondon #goodhairday - 18 days ago

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They make us cry when they’re peeled, their pungent odour lingers around the house and make our loved ones flee from kissing usπŸ™ƒπŸ™ˆ - but boy are onions great for the body! πŸ™ŒπŸ™Œ
Greek physicians used onions as a medicinal plant for its wonderful health benefits. Those of which include:
β€’ Rich sources of vitamins C, B6, folate and potassium that protects us against cold and flu
β€’ Rich source of antioxidants that prevents inflammation thus improving heart health and reducing the risk for cancer
β€’ Strengthens the immune system
β€’ Contains probiotics that improves gut health
β€’ Improves eye health and reduces the risk of eye related diseases
β€’ Improves sexual health and increases fertility in men
β€’ Packed with Vitamin C,E,A contributes to skin health and the formation of collagen
β€’ Antimicrobial, antibacterial and anti-inflammatory qualities makes it a powerful antiseptic that protects the skin from acne and bacteria
β€’Full of amino acids and keratin which makes it great for hair growth and stimulates collagen production
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There isn’t much that onions cannot combat, when used as part of a healthy diet, Onions capabilities never cease to amaze. Many of our meal preps contain onions check them out or if you’d like an extras serving be sure to let us know!πŸ₯˜πŸ›πŸ₯—πŸ²
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#onions #onionbenefits #healthbenefits #ayurveda #onion #foodforhealth #healthylifestyle #nutrition #immuneboost #antioxidants #vitamins #minerals #healthylifestyle #healthyeating #healthychoices #mealprep #mealpreplondon #instagood #foodstagram #bankholiday #fitnessmotivation

They make us cry when they’re peeled, their pungent odour lingers around the house and make our loved ones flee from kissing usπŸ™ƒ - but boy are onions great for the body! Greek physicians used onions as a medicinal plant for its wonderful health benefits. Those of which include: β€’ Rich sources of vitamins C, B6, folate and potassium that protects us against cold and flu β€’ Rich source of antioxidants that prevents inflammation thus improving heart health and reducing the risk for cancer β€’ Strengthens the immune system β€’ Contains probiotics that improves gut health β€’ Improves eye health and reduces the risk of eye related diseases β€’ Improves sexual health and increases fertility in men β€’ Packed with Vitamin C,E,A contributes to skin health and the formation of collagen β€’ Antimicrobial, antibacterial and anti-inflammatory qualities makes it a powerful antiseptic that protects the skin from acne and bacteria β€’Full of amino acids and keratin which makes it great for hair growth and stimulates collagen production - There isn’t much that onions cannot combat, when used as part of a healthy diet, Onions capabilities never cease to amaze. Many of our meal preps contain onions check them out or if you’d like an extras serving be sure to let us know!πŸ₯˜πŸ₯— . . . #onions #onionbenefits #healthbenefits #ayurveda #onion #foodforhealth #healthylifestyle #nutrition #immuneboost #antioxidants #vitamins #minerals #healthylifestyle #healthyeating #healthychoices #mealprep #mealpreplondon #instagood #foodstagram #bankholiday #fitnessmotivation - 20 days ago

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Oranges make an excellent snack and can play an important roll in your diet due to its nutritional benefits. πŸ‘πŸ‘©β€πŸŒΎπŸŠπŸŠπŸŠπŸŠπŸŠ
We are encouraged to eat a rainbow assortment of fruit and vegetables per day to maintain a healthy and happy bodyπŸ€—
Orange health benefits include:
- Boosts immunity due to the high levels of Vitamin C and it’s production of white blood cells
- Contains Folic acid which helps brain development and memory restoration
- Prevents heart disease
- Prevents cancer
- Rich source of antioxidants which helps fight viral infections
- Improves vision
- Refreshes the skin and treats blemishes and acne
- Anti-aging abilities due to its high levels of Vitamin C that restores collagen in the skin
- Great for shiny healthy thick hair, removes dandruff and prevents hair loss. 
For those wanting fabulous hair over the holiday, add a little orange and orange zest to your conditioner with a spoonful of honey for an excellent deep conditioner!
🍊🍊🍊
So don’t be tempted just to eat a mountain of chocolate Easter eggs this holiday, opt for a natural sweet alternative like oranges. Whether they’re eaten in slices or juiced with carrots to make super drinks, brighten up your plate with oranges🍊🍊🍊🍊🍊
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#orange #orangebenefits #vitaminc #foodbenefits #instafit #mealprep #mealpreplondon #orangejuice #healthbenefits #healthylifestyle #foodmedicine #selfcare #nutrition #instagood #instafood #naturalhaircare #naturalhair #glowingskin #immunesystem

Oranges make an excellent snack and can play an important roll in your diet due to its nutritional benefits. ‍ We are encouraged to eat a rainbow assortment of fruit and vegetables per day to maintain a healthy and happy bodyπŸ€— Orange health benefits include: - Boosts immunity due to the high levels of Vitamin C and it’s production of white blood cells - Contains Folic acid which helps brain development and memory restoration - Prevents heart disease - Prevents cancer - Rich source of antioxidants which helps fight viral infections - Improves vision - Refreshes the skin and treats blemishes and acne - Anti-aging abilities due to its high levels of Vitamin C that restores collagen in the skin - Great for shiny healthy thick hair, removes dandruff and prevents hair loss. For those wanting fabulous hair over the holiday, add a little orange and orange zest to your conditioner with a spoonful of honey for an excellent deep conditioner! So don’t be tempted just to eat a mountain of chocolate Easter eggs this holiday, opt for a natural sweet alternative like oranges. Whether they’re eaten in slices or juiced with carrots to make super drinks, brighten up your plate with oranges . . . #orange #orangebenefits #vitaminc #foodbenefits #instafit #mealprep #mealpreplondon #orangejuice #healthbenefits #healthylifestyle #foodmedicine #selfcare #nutrition #instagood #instafood #naturalhaircare #naturalhair #glowingskin #immunesystem - 22 days ago

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Hemp seeds for a long time were over looked because of its relationship with medicinal cannabis. However we were definitely looking over the wrong seed!πŸ€”πŸ™ŒπŸƒπŸƒπŸƒπŸƒπŸŒΎ
Hemp seeds are the seeds from the cannabis plant and contain less than 1% THC in comparison to its counterpart that contains 5-10%
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Health benefits of Hemp Seeds include:
- Balancing hormones
- Aids in weight loss
- Soothes the digestive system
- Rich sources of fibre and omegas
- Penetrates the hair and skin promoting healthy cell growth - Reduces LDL cholesterol and raises HDL cholesterol
🌱🌱🌱🌱🌱
Hemp has also been known to make great building material, plastic alternatives and cleaning products. Use hemp products when possible. -
ConsumingΒ hemp seeds and hemp products will not get you high like smoking a joint so they’re completely safe, healthy and legal and make a great addition to a healthy balance dietπŸ‘πŸ‘πŸ‘πŸ€—
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#hemp #hempseeds #hempseedoil #cannabiscommunity #cannabis #cannabisculture #cbd #cbdoil #healthbenefits #foodbenefits #foodforthought #eatwell #instafood #instafit #mealprep #mealpreplondon #nutrition #healthcoach #healthylifestyle

Hemp seeds for a long time were over looked because of its relationship with medicinal cannabis. However we were definitely looking over the wrong seed!πŸ€” Hemp seeds are the seeds from the cannabis plant and contain less than 1% THC in comparison to its counterpart that contains 5-10% - Health benefits of Hemp Seeds include: - Balancing hormones - Aids in weight loss - Soothes the digestive system - Rich sources of fibre and omegas - Penetrates the hair and skin promoting healthy cell growth - Reduces LDL cholesterol and raises HDL cholesterol Hemp has also been known to make great building material, plastic alternatives and cleaning products. Use hemp products when possible. - ConsumingΒ hemp seeds and hemp products will not get you high like smoking a joint so they’re completely safe, healthy and legal and make a great addition to a healthy balance dietπŸ€— . . . #hemp #hempseeds #hempseedoil #cannabiscommunity #cannabis #cannabisculture #cbd #cbdoil #healthbenefits #foodbenefits #foodforthought #eatwell #instafood #instafit #mealprep #mealpreplondon #nutrition #healthcoach #healthylifestyle - 25 days ago

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WatermelonπŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰ - what’s not to love?
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The larger than life fruit is made up of around 92% water and makes a great snack and hydrates the body.
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Watermelon isn’t just wonderful in taste, but the oval shaped fruit has an excellent source of vitamin A and C. Two slices of watermelon contains no fat, cholesterol or sodium.
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It’s high levels of lycopene are very effective at protecting cells from damage and helps to lower LDL (bad cholesterol) and lowers the risk of heart disease. -
Watermelon Benefits
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- Hydrating
- Encourages healthy digestion
- High levels of vitamin A makes it great for the skin
- Lowers inflammation and oxidative stress
- Good for skin and hair
- Improves digestion
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A few slices of watermelon to replacewith a cup of brown sugar and lemon juice for a rejuvenating body scrubπŸ˜šπŸ‰πŸ‰πŸ‰πŸ‰
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#watermelon #healthyfood #healthbenefits #goodfood #instagood #instafood #foodforthought #vitamins #minerals #mealprep #mealpreplondon #phytonutrients #sunday #sundaydinner #fruit #lifestyle #nutrition #healthcoach

Watermelon - what’s not to love? - The larger than life fruit is made up of around 92% water and makes a great snack and hydrates the body. - Watermelon isn’t just wonderful in taste, but the oval shaped fruit has an excellent source of vitamin A and C. Two slices of watermelon contains no fat, cholesterol or sodium. - It’s high levels of lycopene are very effective at protecting cells from damage and helps to lower LDL (bad cholesterol) and lowers the risk of heart disease. - Watermelon Benefits - - Hydrating - Encourages healthy digestion - High levels of vitamin A makes it great for the skin - Lowers inflammation and oxidative stress - Good for skin and hair - Improves digestion - A few slices of watermelon to replacewith a cup of brown sugar and lemon juice for a rejuvenating body scrub . . . #watermelon #healthyfood #healthbenefits #goodfood #instagood #instafood #foodforthought #vitamins #minerals #mealprep #mealpreplondon #phytonutrients #sunday #sundaydinner #fruit #lifestyle #nutrition #healthcoach - 28 days ago

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AubergineπŸ† πŸ†πŸ†the dark curvy super berry, known for its peculiar shape, vibrant colour and versatility has an array of health benefits πŸ™Œ
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πŸ†πŸ…
Cousin to the infamous tomato, aubergine health benefits include:
- Rich in antioxidants which comes from its skin that creates a natural source called Nasunin.
- Rich source of vitamins and minerals
- Boosts the immune system and lowers inflammation
- Made up of 90% water
- Packed with beta-carotene which is great for the skin and is converted to vitamin A.
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Aubergine also offers impressive amounts of vitamin A, C, K, thiamin, niacin, folate, copper and magnesium. -
Check our range of fresh meal preps and discover which meal you’d like to see with aubergineπŸ‘€.🍱πŸ₯—πŸ₯˜πŸ²
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Tell us what you’d like to see on our menu?
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#aubergine #πŸ† #foodbenefits #foodforhealth #dinnerideas #dinner #vegetables #organic #vegan #healthylifestyle #healthyeating #healthyfood #antioxidants #nutrients #nutrition #vitamins #healthcoach #mealprep #mealpreplondon #instagood #foodoftheday #instafood

Aubergine the dark curvy super berry, known for its peculiar shape, vibrant colour and versatility has an array of health benefits - Cousin to the infamous tomato, aubergine health benefits include: - Rich in antioxidants which comes from its skin that creates a natural source called Nasunin. - Rich source of vitamins and minerals - Boosts the immune system and lowers inflammation - Made up of 90% water - Packed with beta-carotene which is great for the skin and is converted to vitamin A. - Aubergine also offers impressive amounts of vitamin A, C, K, thiamin, niacin, folate, copper and magnesium. - Check our range of fresh meal preps and discover which meal you’d like to see with aubergine.πŸ₯—πŸ₯˜ - Tell us what you’d like to see on our menu? . . . #aubergine # #foodbenefits #foodforhealth #dinnerideas #dinner #vegetables #organic #vegan #healthylifestyle #healthyeating #healthyfood #antioxidants #nutrients #nutrition #vitamins #healthcoach #mealprep #mealpreplondon #instagood #foodoftheday #instafood - 1 month ago

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We’re all pretty familiar with people’s obsession with Spinach.πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ and for good reasonπŸ‘€
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We’re sautΓ©ing it, stir frying it, baking it and blending it. No wonder, the dark green leafy vegetable is a nutritional powerhouse. 
Spinach is in season now (March-June) and is ram packed with energy restoring, vitality increasing properties making it a staple ingredient on your shopping list. -
Spinach is an excellent source of vitamin K,A,C,B and folate as well as being a good source of manganese, magnesium, iron and antioxidants.
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No time to cook? No problem, check out our range of delicious freshly prepared meals delivered straight to your front doorπŸ‘¨β€πŸ³πŸ₯˜πŸš›πŸ’¨πŸ‘
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Caribbean chicken
Grilled Chicken and Couscous
Ackee Surprise
Spicy Beef Balls
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All of which come with a good portion of spinach. 
Our meal preps are packed with all the nutrients you need for a well-balanced healthy dinner πŸ₯˜
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Β£11 for large Β£6 for small – minimum 6 meal order – delivery charge included. London & SurreyπŸ‘Œ
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Stay warm and nutritiously fuelled this winter🍱πŸ₯—πŸ₯˜πŸ›
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Email us today to place your order at:
order@mealprep.london
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Vegan and vegetarian options available
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#mealprep #mealpreplondon #fooddelivery #nutrition #healthyfood #healthylifestyle #workhard #eatwell #organic  #food #fitfood #foodforhealth #wellness #wellbeing #order #lunchideas #london #instafit #fitnessmotivation #diet #healthcoach #gymmotivation #gymfood #postgymmeal #instafit #gym #workout #spinach #spinachbenefits

We’re all pretty familiar with people’s obsession with Spinach. and for good reason - We’re sautΓ©ing it, stir frying it, baking it and blending it. No wonder, the dark green leafy vegetable is a nutritional powerhouse. Spinach is in season now (March-June) and is ram packed with energy restoring, vitality increasing properties making it a staple ingredient on your shopping list. - Spinach is an excellent source of vitamin K,A,C,B and folate as well as being a good source of manganese, magnesium, iron and antioxidants. - No time to cook? No problem, check out our range of delicious freshly prepared meals delivered straight to your front door‍πŸ₯˜πŸš› - Caribbean chicken Grilled Chicken and Couscous Ackee Surprise Spicy Beef Balls - All of which come with a good portion of spinach. Our meal preps are packed with all the nutrients you need for a well-balanced healthy dinner πŸ₯˜ - Β£11 for large Β£6 for small – minimum 6 meal order – delivery charge included. London & Surrey - Stay warm and nutritiously fuelled this winterπŸ₯—πŸ₯˜ - Email us today to place your order at: order@mealprep.london - Vegan and vegetarian options available . . #mealprep #mealpreplondon #fooddelivery #nutrition #healthyfood #healthylifestyle #workhard #eatwell #organic #food #fitfood #foodforhealth #wellness #wellbeing #order #lunchideas #london #instafit #fitnessmotivation #diet #healthcoach #gymmotivation #gymfood #postgymmeal #instafit #gym #workout #spinach #spinachbenefits - 1 month ago

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For thousands of years, rice has been a staple food in our homes. Comforting us with its wonderfully versatile abilities to create many dishes from curries and stir-fries, to sushi and even puddings! πŸ›πŸ²
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But are you eating the right rice for your body type?πŸ€”πŸ€·β€β™‚οΈπŸš
Wild rice and black rice far supersede its valueless cousin β€˜White Rice’ due to its powerful disease-fighting antioxidants, protein, fibre, anti-inflammatory properties, phytonutrients and substantial mineral content. βœοΈπŸšπŸ€”
White rice on the other hand is full of starch and has traces of arsenic. White processed rice once digested rapidly processes into sugar which then stores inside fat cells for later use as fuel. That extras fat is then tucked away leaving us to crave more food and eventually burdens us with those unwanted muffin tops πŸ˜¦πŸ˜¬πŸ˜’
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So why not experiment with wild rice or black rice and reap the rewards of their many great benefits. You’ll never want to go back πŸ™Œ
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#wildrice #blackrice #ricebenefits #starch #healthyfood #health #healthbenefits #healthyeating #healthymeals #eatwell #foodforthought #foodie #instagood #instafood #rice #vegan #sundaydinner

For thousands of years, rice has been a staple food in our homes. Comforting us with its wonderfully versatile abilities to create many dishes from curries and stir-fries, to sushi and even puddings! - But are you eating the right rice for your body type?πŸ€”πŸ€·β€β™‚οΈ Wild rice and black rice far supersede its valueless cousin β€˜White Rice’ due to its powerful disease-fighting antioxidants, protein, fibre, anti-inflammatory properties, phytonutrients and substantial mineral content. βœοΈπŸ€” White rice on the other hand is full of starch and has traces of arsenic. White processed rice once digested rapidly processes into sugar which then stores inside fat cells for later use as fuel. That extras fat is then tucked away leaving us to crave more food and eventually burdens us with those unwanted muffin tops 😦😬 - So why not experiment with wild rice or black rice and reap the rewards of their many great benefits. You’ll never want to go back . . . #wildrice #blackrice #ricebenefits #starch #healthyfood #health #healthbenefits #healthyeating #healthymeals #eatwell #foodforthought #foodie #instagood #instafood #rice #vegan #sundaydinner - 1 month ago

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Nothing else screams out warm, sweet and hearty than the delicious fruit that is Butternut Squash. πŸ™ŒπŸ€—
Rich in phytonutrients and antioxidants – this yellow-beige hourglass-like gourd is the perfect addition to any meal. πŸ›
Packed with fibre, rich in carotenoids, potassium, B and C Vitamins, Butternut Squash’s anti-inflammatory properties should be a staple food in your kitchen.
πŸŒ―πŸ›πŸ²πŸ₯—
Health Benefits of Butternut Squash:
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Improves eyesight – Packed with vitamin A
Promote regularity – High I fibre
Keeps bones strong – Packed with iron, folate, zinc, vitamin C and aids calcium absorption
Protects the skin – High in Vitamin C
Boosts the immune system – High in Vitamin C
Reduces inflammation – Antioxidants
Aids in weight loss – low in calories
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So whilst we battle with this temperamental weather conditions, try adding more butternut squash into your diet. Butternut Square is super versatile and makes great; soups, pastas and additions to salads!πŸ₯—πŸ²πŸ›πŸ₯˜πŸ₯—πŸ²πŸ›πŸ₯˜πŸ₯—πŸ²πŸ₯˜πŸ™ŒπŸ™ŒπŸ™Œ
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#butternutsquash #squash #foodforhealth #healthbenefits #foodbenefits #healthyeating #healthyfood #healthyliving #healthylifestyle #foodblogger #mealprep #mealpreplondon #lunch #dinner #vegan #wellness #nutrition

Nothing else screams out warm, sweet and hearty than the delicious fruit that is Butternut Squash. πŸ€— Rich in phytonutrients and antioxidants – this yellow-beige hourglass-like gourd is the perfect addition to any meal. Packed with fibre, rich in carotenoids, potassium, B and C Vitamins, Butternut Squash’s anti-inflammatory properties should be a staple food in your kitchen. 🌯πŸ₯— Health Benefits of Butternut Squash: - Improves eyesight – Packed with vitamin A Promote regularity – High I fibre Keeps bones strong – Packed with iron, folate, zinc, vitamin C and aids calcium absorption Protects the skin – High in Vitamin C Boosts the immune system – High in Vitamin C Reduces inflammation – Antioxidants Aids in weight loss – low in calories - So whilst we battle with this temperamental weather conditions, try adding more butternut squash into your diet. Butternut Square is super versatile and makes great; soups, pastas and additions to salads!πŸ₯—πŸ₯˜πŸ₯—πŸ₯˜πŸ₯—πŸ₯˜ . . . #butternutsquash #squash #foodforhealth #healthbenefits #foodbenefits #healthyeating #healthyfood #healthyliving #healthylifestyle #foodblogger #mealprep #mealpreplondon #lunch #dinner #vegan #wellness #nutrition - 1 month ago

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