mikeesp_fit

Mike Esparza

Faith, Family, Fitness, Food, Firearms and Fuckin-Merica!!! Step Back on Stage May 26, Will Resume online training afterwards. SnapChat: Mikeespfit

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Four and a half weeks out. It’s definitely getting rough, but seeing my body lean out again and noticing all the improvements I’ve made over the last five years since my last show is definitely motivating.
#gettingcloser #npc #mensclassic #fitness #bodybuilding #workout #gymlife #fitlife #posing #muscles #esparzafitness #leanmuscle #godbless

Four and a half weeks out. It’s definitely getting rough, but seeing my body lean out again and noticing all the improvements I’ve made over the last five years since my last show is definitely motivating. #gettingcloser #npc #mensclassic #fitness #bodybuilding #workout #gymlife #fitlife #posing #muscles #esparzafitness #leanmuscle #godbless - 20 hours ago

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My beloved Little Joshy is keeping me strict on my contest diet. Gotta love him.
#lovemyson #adorable #funnyvideos #christian #fitness #bodybuilding #workout #fitlife #gymlife #jumbojack #showprep #contestprep #diet #healthyfood

My beloved Little Joshy is keeping me strict on my contest diet. Gotta love him. #lovemyson #adorable #funnyvideos #christian #fitness #bodybuilding #workout #fitlife #gymlife #jumbojack #showprep #contestprep #diet #healthyfood - 3 days ago

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So if this is a leg exercise, then why the hell are my shoulders and arms stealing the show. Maybe leg press isn’t working what we think it is 🤔
#fitness #bodybuilding #workout #christian #shoulders #arms #legs #legpress #fitlife #gymlife #npc #gym #fit #exercise

So if this is a leg exercise, then why the hell are my shoulders and arms stealing the show. Maybe leg press isn’t working what we think it is 🤔 #fitness #bodybuilding #workout #christian #shoulders #arms #legs #legpress #fitlife #gymlife #npc #gym #fit #exercise - 5 days ago

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The 100’s Workout with @jsmooooth_ 
5 exercises: Squats, Leg Press, Lying Leg Curls, Leg Extension, Calf Raises
Sets: 4-5 per exercise
Reps: Approx. 40, 25, 15, 12, 8
You increase weight every set until you total 100 reps.
If you’re dead after the first two sets then you’re doing it right.
My squat sets/reps example:
Set 1 - 135lbs X 40 reps
Set 2 - 185lbs X 25 reps
Set 3 - 225 X 20 reps
Set 4 - 275 X 10 reps
Set 5 - 295 X 5 reps
#bodybuilding #fitness #workout #fitlife #gymlife #lafitness #showprep #contestprep #npc #legday #legs #100 #killer #workoutvideo #exercise #motivation

The 100’s Workout with @jsmooooth_ 5 exercises: Squats, Leg Press, Lying Leg Curls, Leg Extension, Calf Raises Sets: 4-5 per exercise Reps: Approx. 40, 25, 15, 12, 8 You increase weight every set until you total 100 reps. If you’re dead after the first two sets then you’re doing it right. My squat sets/reps example: Set 1 - 135lbs X 40 reps Set 2 - 185lbs X 25 reps Set 3 - 225 X 20 reps Set 4 - 275 X 10 reps Set 5 - 295 X 5 reps #bodybuilding #fitness #workout #fitlife #gymlife #lafitness #showprep #contestprep #npc #legday #legs #100 #killer #workoutvideo #exercise #motivation - 6 days ago

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Less than 6 weeks out. The diet is getting stricter and stricter. The last 3 weeks will be filled with misery, depression and absolute sexiness.
#bodybuilding #fitness #workout #christian #mealprep #showprep #npc #fitlife #gymlife #eggwhites #missingfood

Less than 6 weeks out. The diet is getting stricter and stricter. The last 3 weeks will be filled with misery, depression and absolute sexiness. #bodybuilding #fitness #workout #christian #mealprep #showprep #npc #fitlife #gymlife #eggwhites #missingfood - 9 days ago

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Meeting my new nephew for the first time. As you can see by the expression on his face, I’m already his favorite uncle #newfamilymember #mynephew #worldsbestuncle #tioMike

Meeting my new nephew for the first time. As you can see by the expression on his face, I’m already his favorite uncle #newfamilymember #mynephew #worldsbestuncle #tioMike - 9 days ago

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Break is over, back to work. 
2 months til Summer break..... I CAN MAKE IT!!!!
#teacherlife #springbreak #summercountdown #funnyvideos #breaksover

Break is over, back to work. 2 months til Summer break..... I CAN MAKE IT!!!! #teacherlife #springbreak #summercountdown #funnyvideos #breaksover - 16 days ago

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Had a great arm workout today. The leaner I get, the harder the workouts get because I have less and less energy. But I’m pushing through it and getting it done. 7 weeks away from a cheeseburger.
#bodybuilding #fitness #workout #contestprep #showprep #npc #musclecontest #armworkout #armday #gymlife #fitlife #gymmemes #funnymemes

Had a great arm workout today. The leaner I get, the harder the workouts get because I have less and less energy. But I’m pushing through it and getting it done. 7 weeks away from a cheeseburger. #bodybuilding #fitness #workout #contestprep #showprep #npc #musclecontest #armworkout #armday #gymlife #fitlife #gymmemes #funnymemes - 17 days ago

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Got up at 3:30 to prepare all this. But hey, that’s the lifestyle I signed up for so I’ll only complain a little......... UGH 😫
#bodybuilding #fitness #workout #christian #mealprep #earlymorning #macros #fitlife #gymlife #contestprep #showprep

Got up at 3:30 to prepare all this. But hey, that’s the lifestyle I signed up for so I’ll only complain a little......... UGH #bodybuilding #fitness #workout #christian #mealprep #earlymorning #macros #fitlife #gymlife #contestprep #showprep - 18 days ago

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Got in a climbing workout with my buddy @cristinith_ at Hangar 18. It was a lot of fun to get back out there after taking a month off. It was also nice being 15 pounds lighter, much more comfortable climb. And yes, the glutes definitely help.
#climbing #hangar #bodybuilding #fitness #workout #fitlife #hanging #hangout

Got in a climbing workout with my buddy @cristinith_ at Hangar 18. It was a lot of fun to get back out there after taking a month off. It was also nice being 15 pounds lighter, much more comfortable climb. And yes, the glutes definitely help. #climbing #hangar #bodybuilding #fitness #workout #fitlife #hanging #hangout - 20 days ago

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Good thing I wear belts because I hate buying clothes.
#bodybuilding #fitness #workout #christian #leanmuscle #leaningout #showprep #contestprep #weightloss #wtf #wheredigo #fitlife #gymlife

Good thing I wear belts because I hate buying clothes. #bodybuilding #fitness #workout #christian #leanmuscle #leaningout #showprep #contestprep #weightloss #wtf #wheredigo #fitlife #gymlife - 21 days ago

530 Likes
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Yeah... I’ll just leave this right here.
#idiocracy #peoplearecrazy #wherestheparents #smh #cantfixstupid

Yeah... I’ll just leave this right here. #idiocracy #peoplearecrazy #wherestheparents #smh #cantfixstupid - 22 days ago

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Show prep gets rough. But you really learn to appreciate all the simple flavors from various foods.
#fitness #workout #bodybuilding #christian #cooking #nutrition #showprep #contestprep #funnyvideos #onions #fitlife #emotional #delicious

Show prep gets rough. But you really learn to appreciate all the simple flavors from various foods. #fitness #workout #bodybuilding #christian #cooking #nutrition #showprep #contestprep #funnyvideos #onions #fitlife #emotional #delicious - 23 days ago

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My weight stayed the same over the last week and a half, but I look COMPLETELY different. When you prep the right way, stay disciplined with the diet, weights and cardio it is truly INCREDIBLE what you can accomplish.

Less than 8 weeks to go. Happy Easter everyone. Stay motivated and God Bless.
#happyeaster #godbless #workout #christian #bodybuilding #fitness #contestprep #showprep #npc #teamzerogravity #fitlife #gymlife #progress #training #motivation #staystrong #prep #physique #nofilterneeded

My weight stayed the same over the last week and a half, but I look COMPLETELY different. When you prep the right way, stay disciplined with the diet, weights and cardio it is truly INCREDIBLE what you can accomplish. Less than 8 weeks to go. Happy Easter everyone. Stay motivated and God Bless. #happyeaster #godbless #workout #christian #bodybuilding #fitness #contestprep #showprep #npc #teamzerogravity #fitlife #gymlife #progress #training #motivation #staystrong #prep #physique #nofilterneeded - 24 days ago

943 Likes
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My triceps were angry for some reason.
#bodybuilding #workout #fitness #lift #fitlife #gymlife #contestprep #npc #teamzerogravity #armpump #legday #lafitness #gymmemes #funnymemes #christianswholift

My triceps were angry for some reason. #bodybuilding #workout #fitness #lift #fitlife #gymlife #contestprep #npc #teamzerogravity #armpump #legday #lafitness #gymmemes #funnymemes #christianswholift - 27 days ago

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So those of you that knew me like 6/7 years ago probably remember how massive my thighs used to be....... well I want them back. So I’m back to hitting legs stupid crazy hard to rebuild the quadrasaurus that once was.
#bodybuilding #workout #fitness #lift #legday #legs #zerogravity #gymlife #fitlife #lafitness #workoutmotivation #workoutvideo #gymmotivation #contestprep #npc #teamzerogravity

So those of you that knew me like 6/7 years ago probably remember how massive my thighs used to be....... well I want them back. So I’m back to hitting legs stupid crazy hard to rebuild the quadrasaurus that once was. #bodybuilding #workout #fitness #lift #legday #legs #zerogravity #gymlife #fitlife #lafitness #workoutmotivation #workoutvideo #gymmotivation #contestprep #npc #teamzerogravity - 27 days ago

512 Likes
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Worked out with The Zero Gravity morning team today with @drexxpress_ and @adahfitness 
8 1/2 weeks out now, it’s fun getting back into competition shape and seeing the improvements I’ve gained over the years. Really looking forward to May 26.
#workout #bodybuilding #fitness #lift #zerogravity #competitionprep #npc #fitlife #gymlife #back

Worked out with The Zero Gravity morning team today with @drexxpress_ and @adahfitness 8 1/2 weeks out now, it’s fun getting back into competition shape and seeing the improvements I’ve gained over the years. Really looking forward to May 26. #workout #bodybuilding #fitness #lift #zerogravity #competitionprep #npc #fitlife #gymlife #back - 28 days ago

809 Likes
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There’s basically like 10 things I’m allowed to eat, but at least it makes shopping simple.
#bodybuilding #workout #fitness #lift #diet #contestprep #showprep #prepmeals #fitlife #gymlife #npc

There’s basically like 10 things I’m allowed to eat, but at least it makes shopping simple. #bodybuilding #workout #fitness #lift #diet #contestprep #showprep #prepmeals #fitlife #gymlife #npc - 29 days ago

354 Likes
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