ms.melissa.balaze

M E L I S S A

FITNESS | FOOD | WELLNESS
♡ ISSA CPT
♡ Breakfast addict 🥞
♡ Blogger @chiconthestreet
@nespresso.ca social media guru
melissa.balaze@gmail.com

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Sometimes I wear pink... on my lips 💄 Especially when the weather is still horrible even though we’re in the middle of spring. But I refuse to complain about it because I can’t do anything about it anyway. 🤷🏻‍♀️ So I roll with it and do little things that make me happy, like wearing a bright lip. It’s amazing how a little thing like makeup can change your mood and add a bounce in your step. Proof that the happiness comes from the little things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My focus today is getting through my Friday because good friends, delicious food and probably an afternoon nap or two await this weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anyone else have any fun plans this weekend?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself  #lipstick #beautyblogger #wordsofwisdom #strongwomen #beautyinstrength #selfie #beautyshot

Sometimes I wear pink... on my lips Especially when the weather is still horrible even though we’re in the middle of spring. But I refuse to complain about it because I can’t do anything about it anyway. 🤷🏻‍♀️ So I roll with it and do little things that make me happy, like wearing a bright lip. It’s amazing how a little thing like makeup can change your mood and add a bounce in your step. Proof that the happiness comes from the little things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My focus today is getting through my Friday because good friends, delicious food and probably an afternoon nap or two await this weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else have any fun plans this weekend?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #lipstick #beautyblogger #wordsofwisdom #strongwomen #beautyinstrength #selfie #beautyshot - 2 days ago

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What better way to start the day! If you follow me then you know that I’ve had two goals with my nutrition: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆🏻Eliminate unnatural and artificial ingredients in my food ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✌🏻Adopt a more paleo lifestyle (studies have shown that you don’t need grains in your diet to be healthy, you can get fiber and nutrients in many other foods that aren’t processed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does that sound complicated? Let me tell you why it’s not. All you need to do is stick to whole, simple foods. Lots of veggies, fruit, lean protein... eating healthy isn’t complicated. Plus, it’s reduced my sugar cravings and my feelings of guilt when indulging in a treat (pizza Friday anyone?). Yes, I count macros and it helps to keep me accountable and make sure I’m eating enough protein throughout the day. At the end of the day, there’s no right or wrong way to reach your goals. As long as your happy and it works for you, don’t pay attention to all the noise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your mindset when it comes to what you eat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself  #iifym #fitnessgoals #paleo #wordsofwisdom #strongwomen #beautyinstrength #breakfast #paleobreakfast #foodphotography

What better way to start the day! If you follow me then you know that I’ve had two goals with my nutrition: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏻Eliminate unnatural and artificial ingredients in my food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏻Adopt a more paleo lifestyle (studies have shown that you don’t need grains in your diet to be healthy, you can get fiber and nutrients in many other foods that aren’t processed)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does that sound complicated? Let me tell you why it’s not. All you need to do is stick to whole, simple foods. Lots of veggies, fruit, lean protein... eating healthy isn’t complicated. Plus, it’s reduced my sugar cravings and my feelings of guilt when indulging in a treat (pizza Friday anyone?). Yes, I count macros and it helps to keep me accountable and make sure I’m eating enough protein throughout the day. At the end of the day, there’s no right or wrong way to reach your goals. As long as your happy and it works for you, don’t pay attention to all the noise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your mindset when it comes to what you eat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #iifym #fitnessgoals #paleo #wordsofwisdom #strongwomen #beautyinstrength #breakfast #paleobreakfast #foodphotography - 3 days ago

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Good morning and happy Monday! Yesterday I took a social media detox and stayed off my phone all day, and I noticed a few things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I felt happier⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I spent time doing things I love⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I felt less stressed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I was more mindful of the things I was doing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Social detox Sunday is a thing I’ve always wanted to adopt but for some reason never have (maybe it’s a little FOMO). But it felt so good that I’m going to do my best to do this every Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have days when you just unplug? How has it changed you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #womeninfitness #owningmonday #healthymind #gymselfie #armday

Good morning and happy Monday! Yesterday I took a social media detox and stayed off my phone all day, and I noticed a few things:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️I felt happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️I spent time doing things I love⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️I felt less stressed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️I was more mindful of the things I was doing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Social detox Sunday is a thing I’ve always wanted to adopt but for some reason never have (maybe it’s a little FOMO). But it felt so good that I’m going to do my best to do this every Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have days when you just unplug? How has it changed you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #womeninfitness #owningmonday #healthymind #gymselfie #armday - 6 days ago

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Hello my beautiful friends! Lately I've been getting a lot of questions about collagen peptides, what they are, why I drink them and if I really see a difference. So let me break it down for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Collagen is the most abundant protein in your body and is the building block for hair, skin, nails, bones and joints. They are essential for our mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 A serving of collagen a day ensures that my body is getting the dose it needs to support my overall health, fitness and wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 Since I started taking collagen peptides regularly, I've noticed my hair and nails have grown super fast (just ask my manicurist) and my skin has an overall glow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are so many delicious way to incorporate collagen into your diet (thank you @vitalproteins) - collagen matcha lattes, dark chocolate blackberry oatmeal, lavender lemon beauty water, even almond coconut collagen chocolate chip cookies (just check my Insta a few posts back). Delish!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite way to get your dose of collagen?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitalproteins #stayvital #sponsored #matchacollagen #matchalove #whole30 #wheyprotein #collagenpeptides #dairyfree #sugarfree #glutenfree #eatrealfood #eatgoodfeelgood #eatwell #selflove #sponsored

Hello my beautiful friends! Lately I've been getting a lot of questions about collagen peptides, what they are, why I drink them and if I really see a difference. So let me break it down for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Collagen is the most abundant protein in your body and is the building block for hair, skin, nails, bones and joints. They are essential for our mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 A serving of collagen a day ensures that my body is getting the dose it needs to support my overall health, fitness and wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I started taking collagen peptides regularly, I've noticed my hair and nails have grown super fast (just ask my manicurist) and my skin has an overall glow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many delicious way to incorporate collagen into your diet (thank you @vitalproteins ) - collagen matcha lattes, dark chocolate blackberry oatmeal, lavender lemon beauty water, even almond coconut collagen chocolate chip cookies (just check my Insta a few posts back). Delish!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite way to get your dose of collagen?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitalproteins #stayvital #sponsored #matchacollagen #matchalove #whole30 #wheyprotein #collagenpeptides #dairyfree #sugarfree #glutenfree #eatrealfood #eatgoodfeelgood #eatwell #selflove #sponsored - 9 days ago

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When doors were closing, windows were actually opening. When I though I hit bottom, I was actually there to plant the right seed and watch it grow. When I faced challenges, I was actually getting stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Exactly where I’ve been has made possible exactly who I am and I wouldn't change that for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself  #morningselfie #fitnessgoals #wednesdaywisdom #wordsofwisdom #strongwomen #beautyinstrength

When doors were closing, windows were actually opening. When I though I hit bottom, I was actually there to plant the right seed and watch it grow. When I faced challenges, I was actually getting stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exactly where I’ve been has made possible exactly who I am and I wouldn't change that for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #morningselfie #fitnessgoals #wednesdaywisdom #wordsofwisdom #strongwomen #beautyinstrength - 11 days ago

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So you’re looking at this probably thinking it looks pretty basic, right? But take a closer look at you’ll see basic ingredients that come together to give my body the protein, fiber, healthy fats and nutrients it needs to kick start my day. Waffle is made with the new strawberry cheesecake protein by @pescience (seriously the best protein for waffles and pancakes, there’s an egg hidden in there and a side of egg whites for extra protein, it’s topped with @pb.and.me powdered almond butter and raw honey and loaded with berries. Healthy eating doesn’t have to be complicated and this is proof that you can have your waffle and eat it too, guilty free.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #workout  #gymselfie #fitnessgoals #sundayvibes #breakfast #sundaybrunch #waffles #foodphotography #strongwomen #eatwell #healthyfood

So you’re looking at this probably thinking it looks pretty basic, right? But take a closer look at you’ll see basic ingredients that come together to give my body the protein, fiber, healthy fats and nutrients it needs to kick start my day. Waffle is made with the new strawberry cheesecake protein by @pescience (seriously the best protein for waffles and pancakes, there’s an egg hidden in there and a side of egg whites for extra protein, it’s topped with @pb.and.me powdered almond butter and raw honey and loaded with berries. Healthy eating doesn’t have to be complicated and this is proof that you can have your waffle and eat it too, guilty free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #workout #gymselfie #fitnessgoals #sundayvibes #breakfast #sundaybrunch #waffles #foodphotography #strongwomen #eatwell #healthyfood - 14 days ago

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It’s not about being better than someone else, it’s about being better than you used to be. Happy hump day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #workout  #gymselfie #fitnessgoals #armday #strongwomen

It’s not about being better than someone else, it’s about being better than you used to be. Happy hump day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #workout #gymselfie #fitnessgoals #armday #strongwomen - 18 days ago

119 Likes
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What better way to kick off the day than with a beautiful and energizing matcha latte. Want to know a secret? This one has the added benefit of 10 grams of collagen peptides so it’s also amazing for my hair, skin, nails and joints. They don’t cal it matcha love for nothing. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
Matcha collagen peptides: @vitalproteins (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vitalproteins #stayvital #sponsored #matchacollagen #matchalove #whole30 #collagenpeptides #dairyfree #sugarfree #glutenfree #eatrealfood #eatgoodfeelgood #eatwell #selflove #wellness #keepitsimple #liveyourbestlife #morningdelight #womeninfitness #matchalatte #eatclean #nutrition

What better way to kick off the day than with a beautiful and energizing matcha latte. Want to know a secret? This one has the added benefit of 10 grams of collagen peptides so it’s also amazing for my hair, skin, nails and joints. They don’t cal it matcha love for nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matcha collagen peptides: @vitalproteins (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitalproteins #stayvital #sponsored #matchacollagen #matchalove #whole30 #collagenpeptides #dairyfree #sugarfree #glutenfree #eatrealfood #eatgoodfeelgood #eatwell #selflove #wellness #keepitsimple #liveyourbestlife #morningdelight #womeninfitness #matchalatte #eatclean #nutrition - 19 days ago

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28 Comments
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Oh hey! Don’t mind me, just throwing in a little #flexfriday action on this rainy Good Friday. I’ve been back in the healthy eating track for a while now and I’m feeling pretty damn good. Eating right doesn’t have to be complicated. Just stick to real foods and that’s it! Take it one day at a time and the next thing you know, you’ll walk by a mirror, see yourself in a new light (pun totally intended), flex and snap a pic. Be kind, love your body and it will love you right back. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀Tagged ladies, show me your guns!
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #workout  #gymselfie #fitnessgoals #armday #strongwomen

Oh hey! Don’t mind me, just throwing in a little #flexfriday action on this rainy Good Friday. I’ve been back in the healthy eating track for a while now and I’m feeling pretty damn good. Eating right doesn’t have to be complicated. Just stick to real foods and that’s it! Take it one day at a time and the next thing you know, you’ll walk by a mirror, see yourself in a new light (pun totally intended), flex and snap a pic. Be kind, love your body and it will love you right back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Tagged ladies, show me your guns! ⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #bestself #liveyourbestlife #loveyourself #womeninfitness #bestself #workout #gymselfie #fitnessgoals #armday #strongwomen - 23 days ago

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Happy Thursday! This #tbt goes out to the delicious blueberry pancakes I made a few weeks ago with a side of sweet egg whites (just add vanilla extract and cinnamon) and a generous drizzle of chocolate peanut butter. And of course strawberries and banana 🍌 Low in fat, high in protein and absolutely perfect 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #bestself #pancakes  #breakfastgoals
#eatwell #eatforabs #foodphotography

Happy Thursday! This #tbt goes out to the delicious blueberry pancakes I made a few weeks ago with a side of sweet egg whites (just add vanilla extract and cinnamon) and a generous drizzle of chocolate peanut butter. And of course strawberries and banana Low in fat, high in protein and absolutely perfect 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #bestself #pancakes #breakfastgoals #eatwell #eatforabs #foodphotography - 24 days ago

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Sun shining, bright lip, short-sleeve T-shirt... I’m ready for you spring! Wishing you all a beautiful Saturday🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #bestself #saturdayvibes #selfie #makeup

Sun shining, bright lip, short-sleeve T-shirt... I’m ready for you spring! Wishing you all a beautiful Saturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #bestself #saturdayvibes #selfie #makeup - 29 days ago

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Happy Friday! Today I’m flipping the switch a little and talking skincare. If you know me well, you know that I LOVE taking care of my skin. My favourite products for years has been @olehenriksen, especially the vitamin C Truth Serum. They recently added a few new gems to their Truth collection and I had to share the ones I love most - the 2-in-1 Polishing Sugar Mask and the Truth Advanced Moisturizing Crème. I break it down to you why I love these so much in my latest blog post, along with a few other things I’ve been loving lately. The link is in my bio. Happy reading! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveyourself #skincare #oleglow #skincrush #olehenriksen  #healthylifestyle #ontheblog #womensfitness #wellness #keepitsimple #liveyourbestlife #beauty #beautyblogger #beproud #behappy #behealthy #mtlblogger

Happy Friday! Today I’m flipping the switch a little and talking skincare. If you know me well, you know that I LOVE taking care of my skin. My favourite products for years has been @olehenriksen , especially the vitamin C Truth Serum. They recently added a few new gems to their Truth collection and I had to share the ones I love most - the 2-in-1 Polishing Sugar Mask and the Truth Advanced Moisturizing Crème. I break it down to you why I love these so much in my latest blog post, along with a few other things I’ve been loving lately. The link is in my bio. Happy reading! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••••••••• #loveyourself #skincare #oleglow #skincrush #olehenriksen #healthylifestyle #ontheblog #womensfitness #wellness #keepitsimple #liveyourbestlife #beauty #beautyblogger #beproud #behappy #behealthy #mtlblogger - 1 month ago

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Good morning #fitfam! Woke up this morning ready to HIIT the gym (see what I did there!). Over the past few months, I’ve gained a little more fluff than I would like but you know what, that’s ok. Spring is around the corner and I’m feeling inspired. My focus is on being healthy, eating nutrient dense food and working out to feel good. So even though I’m not at my fitness peak (right now), I am happy and that means so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also, today is my beautiful friend @candied_chocolate birthday so go over to her page and wish her happy birthday💕🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveyourself #womensupportingwomen #healthylifestyle #montrealfitness #womensfitness #beproud #wellness #keepitsimple #liveyourbestlife #fitlife #fitnessjourney #fitforlife #fitnessmotivation #fitchicks #womensfitness #fitnessjourney #fitnessgoals #beproud #behappy #behealthy #gymselfie

Good morning #fitfam ! Woke up this morning ready to HIIT the gym (see what I did there!). Over the past few months, I’ve gained a little more fluff than I would like but you know what, that’s ok. Spring is around the corner and I’m feeling inspired. My focus is on being healthy, eating nutrient dense food and working out to feel good. So even though I’m not at my fitness peak (right now), I am happy and that means so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, today is my beautiful friend @candied_chocolate birthday so go over to her page and wish her happy birthday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••••••••• #loveyourself #womensupportingwomen #healthylifestyle #montrealfitness #womensfitness #beproud #wellness #keepitsimple #liveyourbestlife #fitlife #fitnessjourney #fitforlife #fitnessmotivation #fitchicks #womensfitness #fitnessjourney #fitnessgoals #beproud #behappy #behealthy #gymselfie - 1 month ago

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Matcha matcha matcha! If you’ve been following my stories for the past few weeks, you’ve seen this baby more than a few times. My matcha protein waffle! And yes, it really is as good as it looks. The recipe is super simple and after teasing you all for so long, it’s high time I share the recipe.
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INGREDIENTS
1 scoop vanilla protein (I used @pescience Gourmet Vanilla)
1 scoop @vitalproteins matcha collagen
1 egg
1 tps baking powder
3 tbsp water
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DIRECTIONS
Mix all ingredients in a bowl. Heat your waffle maker and add the mixture when it’s hot. Be warned, the mixture can often overflow from the waffle maker! When it’s ready, add to a plate and top with your favourite fruit, nut butter, syrup and devour!
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Tag me in your pics if you decide to make this. I would love to see your creations! 💚
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#vitalproteins #stayvital #sponsored #matchacollagen #matchalove #whole30 #collagenpeptides #glutenfree #eatrealfood #eatgoodfeelgood #eatwell 
#whatsonmyplate #womp #eatclean #foodphotography #fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #wafflewednesday #waffles #droolclub

Matcha matcha matcha! If you’ve been following my stories for the past few weeks, you’ve seen this baby more than a few times. My matcha protein waffle! And yes, it really is as good as it looks. The recipe is super simple and after teasing you all for so long, it’s high time I share the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 scoop vanilla protein (I used @pescience Gourmet Vanilla) 1 scoop @vitalproteins matcha collagen 1 egg 1 tps baking powder 3 tbsp water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS Mix all ingredients in a bowl. Heat your waffle maker and add the mixture when it’s hot. Be warned, the mixture can often overflow from the waffle maker! When it’s ready, add to a plate and top with your favourite fruit, nut butter, syrup and devour! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag me in your pics if you decide to make this. I would love to see your creations! ••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitalproteins #stayvital #sponsored #matchacollagen #matchalove #whole30 #collagenpeptides #glutenfree #eatrealfood #eatgoodfeelgood #eatwell #whatsonmyplate #womp #eatclean #foodphotography #fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #wafflewednesday #waffles #droolclub - 1 month ago

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Woke up feeling fabulous after getting a trim yesterday. It’s amazing what a trip to the salon can do. It’s not only about vanity, it’s about taking time to treat yourself, making yourself a priority and doing something that makes you feel good. It’s all self-care and self-love.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you do to treat yourself and feel fab? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveyourself #blondehair #healthylifestyle #montrealfitness #womensfitness #fitnessjourney #beproud #wellness #keepitsimple #liveyourbestlife #beauty #morningselfie #localb #beautifulhair

Woke up feeling fabulous after getting a trim yesterday. It’s amazing what a trip to the salon can do. It’s not only about vanity, it’s about taking time to treat yourself, making yourself a priority and doing something that makes you feel good. It’s all self-care and self-love.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to treat yourself and feel fab? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••••••••• #loveyourself #blondehair #healthylifestyle #montrealfitness #womensfitness #fitnessjourney #beproud #wellness #keepitsimple #liveyourbestlife #beauty #morningselfie #localb #beautifulhair - 1 month ago

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Have you ever seen anything so beautiful? So fresh and so colourful, its the stuff my body craves. I switched up my dressing a little by swapping my usual olive oil with thisUdo's 3-6-9 oil blend by @florahealthy for a good dose of omega-3, -6 and -9. Essentially it's a mix of organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils,If you don't already know, omega oils are an amazing source of energy, fat-soluble vitamins and other key ingredients essential for our body's to function. They contribute to heart health, help maintain a healthy weight, fight inflammation, promote bone health... their basically amazing and your body will love you for including them in your diet. Of course, you can take a supplement if you're low on omega-3s (omega-6 and -9 are fairly easy to get through your diet), but why take a pill when you can get your dose with a beautiful salad like this? 
cc: @UdosChoiceOfficial @VistaMagCanada ••••••••••••••••••••••••••••••••
#sponsored #florahealth #BeFloraHealthy #Flora #udoschoiceofficial #udosomegaoil #flaxseedoil #flaxoil #veganoil #nongmo #organicflaxoil #partner #vistamagcanada #vistamagazine #vistamag #chfa

Have you ever seen anything so beautiful? So fresh and so colourful, its the stuff my body craves. I switched up my dressing a little by swapping my usual olive oil with thisUdo's 3-6-9 oil blend by @florahealthy for a good dose of omega-3, -6 and -9. Essentially it's a mix of organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils,If you don't already know, omega oils are an amazing source of energy, fat-soluble vitamins and other key ingredients essential for our body's to function. They contribute to heart health, help maintain a healthy weight, fight inflammation, promote bone health... their basically amazing and your body will love you for including them in your diet. Of course, you can take a supplement if you're low on omega-3s (omega-6 and -9 are fairly easy to get through your diet), but why take a pill when you can get your dose with a beautiful salad like this? cc: @UdosChoiceOfficial @VistaMagCanada •••••••••••••••••••••••••••••••• #sponsored #florahealth #BeFloraHealthy #Flora #udoschoiceofficial #udosomegaoil #flaxseedoil #flaxoil #veganoil #nongmo #organicflaxoil #partner #vistamagcanada #vistamagazine #vistamag #chfa - 1 month ago

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Without challenge, adventure is impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kicking off the week feeling strong, confident and beautiful... and trying to spread the vibes to you. The perfect sports bra always helps too 😊 Have a beautiful Monday! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whatmovesyou #mysolfire #fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #bestself #owningmonday #mondayvibes #mondaymotivation #mtlfitness #selfie

Without challenge, adventure is impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kicking off the week feeling strong, confident and beautiful... and trying to spread the vibes to you. The perfect sports bra always helps too Have a beautiful Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatmovesyou #mysolfire #fitlife #fitfam #fitnessmotivation #fitchicks #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #bestself #owningmonday #mondayvibes #mondaymotivation #mtlfitness #selfie - 1 month ago

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Happy Sunday! I woke up this morning to a snow day. I’m the first to tell you that I’m over winter but i really couldn’t deny how pretty it looks outside. ❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀
And what pairs perfectly with a snow day? A huge bowl of oatmeal. I’m so obsessed. And I know I’m late to the party but adding  @squareorganics bars into the mix is genius! So melty, so gooey, so chocolatey... it’s like a warm hug in my tummy (does that sound weird?) 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried Square Bars (or am I the last one on the planet who hadn’t)? Whether you want to try them for the first time or stock up, text SAMPLER to 33222 to get an exclusive sampler pack for $12.99. Details in my Highlights under Promo Codes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#toppedwithsquare #oatmealdelight #oatmealrecipe #oatmealbowl #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #eatclean #eatwell #breakfast #foodphotography #sundaymorning

Happy Sunday! I woke up this morning to a snow day. I’m the first to tell you that I’m over winter but i really couldn’t deny how pretty it looks outside. ️⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what pairs perfectly with a snow day? A huge bowl of oatmeal. I’m so obsessed. And I know I’m late to the party but adding @squareorganics bars into the mix is genius! So melty, so gooey, so chocolatey... it’s like a warm hug in my tummy (does that sound weird?) 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried Square Bars (or am I the last one on the planet who hadn’t)? Whether you want to try them for the first time or stock up, text SAMPLER to 33222 to get an exclusive sampler pack for $12.99. Details in my Highlights under Promo Codes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toppedwithsquare #oatmealdelight #oatmealrecipe #oatmealbowl #healthylifestyle #montrealfitness #femalemotivation #womensfitness #fitnessjourney #fitnessgoals #beproud #wellness #keepitsimple #liveyourbestlife #iamwellandgood #womeninfitness #eatclean #eatwell #breakfast #foodphotography #sundaymorning - 1 month ago

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