muscle_and_fitness

Muscle & Fitness

Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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If your goal is to carve a ripped physique before summer, the Starter’s Guide 2018 aesthetics workout plan will help you get there. Head to muscleandfitness.com/starters to kickstart your transformation. @lindseyreneefit @pierre_vuala @optimumnutrition #fitness #workoutplan

If your goal is to carve a ripped physique before summer, the Starter’s Guide 2018 aesthetics workout plan will help you get there. Head to muscleandfitness.com/starters to kickstart your transformation. @lindseyreneefit @pierre_vuala @optimumnutrition #fitness #workoutplan - 1 day ago

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This #MotivationMonday, the “Dad Bod Destroyer” aka @realrobbiee demonstrates a bodyweight circuit while singing lullabies to @cashandcarterinc. #dadboddestroyer #fitness #fitdad

This #MotivationMonday , the “Dad Bod Destroyer” aka @realrobbiee demonstrates a bodyweight circuit while singing lullabies to @cashandcarterinc. #dadboddestroyer #fitness #fitdad - 1 day ago

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In a hurry to get shredded for for summer? We’ve got a unique 4-week workout plan to get jacked from head to toe. Fair warning, these are exercises you’ve probably never done before. Get the program (and all the moves)—link in bio. (📸: Edgar Artiga) #AntonAntipov #bodybuildingworkouts #gettingshredded #summershred #totalbodyworkouts #summerworkout #hardworkout #shreddedabs

In a hurry to get shredded for for summer? We’ve got a unique 4-week workout plan to get jacked from head to toe. Fair warning, these are exercises you’ve probably never done before. Get the program (and all the moves)—link in bio. (📸: Edgar Artiga) #AntonAntipov #bodybuildingworkouts #gettingshredded #summershred #totalbodyworkouts #summerworkout #hardworkout #shreddedabs - 4 days ago

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Burn fat, lose your gut, and build muscle in just three weeks. How? Try our Get-Ripped-Anywhere Outdoor Workout Series—link in bio. (📸: Cultura RM Exclusive/Edwin Jimenez/Getty) #outdoor #outdoorworkout #bodyweight #workoutideas #ripped #shredded #muscle

Burn fat, lose your gut, and build muscle in just three weeks. How? Try our Get-Ripped-Anywhere Outdoor Workout Series—link in bio. (📸: Cultura RM Exclusive/Edwin Jimenez/Getty) #outdoor #outdoorworkout #bodyweight #workoutideas #ripped #shredded #muscle - 5 days ago

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Your favorite training and fitness magazines are joining forces. Muscle & Fitness is merging with Flex to become the ultimate authority on strength training, fitness, sports nutrition, adventure racing, and bodybuilding.  For more, see link in bio. #muscle #fitness #flex #bodybuilding #epic

Your favorite training and fitness magazines are joining forces. Muscle & Fitness is merging with Flex to become the ultimate authority on strength training, fitness, sports nutrition, adventure racing, and bodybuilding.  For more, see link in bio. #muscle #fitness #flex #bodybuilding #epic - 6 days ago

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Whether you like to work out in the morning, on your lunch break, or after work, we've got six perfect post-workout meals that'll help you recover. Get the recipes—link in bio. (📸: Arx0nt/Getty) #workoutfuel #postworkout #postworkoutmeal #protein #proteinpancakes

Whether you like to work out in the morning, on your lunch break, or after work, we've got six perfect post-workout meals that'll help you recover. Get the recipes—link in bio. (📸: Arx0nt/Getty) #workoutfuel #postworkout #postworkoutmeal #protein #proteinpancakes - 7 days ago

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For those days when @cashandcarterinc just want to stay in bed, the "Dad Bod Destroyer" aka @realrobbiee is getting pumped with what's available. Toys. #toys #firetruck #dadboddestroyer

For those days when @cashandcarterinc just want to stay in bed, the "Dad Bod Destroyer" aka @realrobbiee is getting pumped with what's available. Toys. #toys #firetruck #dadboddestroyer - 8 days ago

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#Pilates activates lesser-used muscles, creates pelvic stability for heavy lifts, and increases #flexibility and range of motion in your hamstrings, hips, and low back. In short: You need pilates in your life. Here are the best moves for #lifters—link in bio. (📸: Jay Sullivan) #crosstraining #mobility #exercises #trainingtips

#Pilates activates lesser-used muscles, creates pelvic stability for heavy lifts, and increases #flexibility and range of motion in your hamstrings, hips, and low back. In short: You need pilates in your life. Here are the best moves for #lifters —link in bio. (📸: Jay Sullivan) #crosstraining #mobility #exercises #trainingtips - 8 days ago

1,588 Likes
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Not everyone has the same #fitnessgoals, and we know that. That’s why we’ve assembled our 2018 M&F Starter’s Guide to cover three different goals: aesthetics, strength, and OCR endurance. Choose your path and get started at muscleandfitness.com/starters. @optimumnutrition @pierre_vuala @lindseyreneefit  #fitness #buildmuscle #getstronger

Not everyone has the same #fitnessgoals , and we know that. That’s why we’ve assembled our 2018 M&F Starter’s Guide to cover three different goals: aesthetics, strength, and OCR endurance. Choose your path and get started at muscleandfitness.com/starters. @optimumnutrition @pierre_vuala @lindseyreneefit #fitness #buildmuscle #getstronger - 11 days ago

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#Legends come in all sizes. Tag the Arnold to your Andre💪 #andrethegiant #arnoldschwarzenegger #wiltchamberlain #Repost @schwarzenegger ・・・
#tbt to one of the rare moments I felt completely puny, with Wilt Chamberlain and Andre the Giant. I absolutely loved the HBO documentary on Andre this week and it was an honor to be part of it. He was bigger than life.

#Legends come in all sizes. Tag the Arnold to your Andre #andrethegiant #arnoldschwarzenegger #wiltchamberlain #Repost @schwarzenegger ・・・ #tbt to one of the rare moments I felt completely puny, with Wilt Chamberlain and Andre the Giant. I absolutely loved the HBO documentary on Andre this week and it was an honor to be part of it. He was bigger than life. - 12 days ago

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There’s a class of plants known as #adaptogens that can fight bacteria and viruses, balance stress hormones, and help you recover faster from a killer workout. Here are 5 ways to get the powerful compound in your everyday diet—link in bio or muscleandfitness.com/adaptogens. (📸: Mizina / Getty) #recovery #food #nutrition #foodtips

There’s a class of plants known as #adaptogens that can fight bacteria and viruses, balance stress hormones, and help you recover faster from a killer workout. Here are 5 ways to get the powerful compound in your everyday diet—link in bio or muscleandfitness.com/adaptogens. (📸: Mizina / Getty) #recovery #food #nutrition #foodtips - 13 days ago

1,168 Likes
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Watching the babies and wishing you could work out? The "Dad Bod Destroyer" aka @robbieeimpact has a solution for you! Baby deadlifts...any time, any place. 
#dadboddestroyer #motivationmonday #mondaymotivation #fitness #deadlifts #twins

Watching the babies and wishing you could work out? The "Dad Bod Destroyer" aka @robbieeimpact has a solution for you! Baby deadlifts...any time, any place.  #dadboddestroyer #motivationmonday #mondaymotivation #fitness #deadlifts #twins - 15 days ago

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