namastesweet

Jana

Food and flow. NJ/NYC --> Tel Aviv @janaruthberg is the other me

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Been addicted to pb&j lately ๐Ÿ˜‹ (i made pb&j banana bread and muffins this weekend๐Ÿ‘Œ๐Ÿป) and now Iโ€™m going deeep on this #toasttuesday comboโœจ. This has been my fave sandwich since I was maybe 5๐Ÿ‘ง๐Ÿป. Thanks Mom for making me smooth skippy and grape jam sammies๐Ÿ‡every single day for 13 years ๐Ÿ™๐Ÿปand always teaching me that THICK af peanut butter is the way to go๐Ÿ‘Š๐Ÿป. Happpppy tuesdayinggg ๐Ÿ™ƒ!
โ€ข
2 slices whole wheat bread ๐Ÿž 
Crunchy peanut butter ๐Ÿฅœ
Pomegranate raspberry jam ๐Ÿ‘…
Carmelized banana ๐ŸŒ with cinnamon
@navitasorganics cacao nibs ๐Ÿซ and bee pollen ๐Ÿ’ซ
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #toastlikerobin #yoga #funny

Been addicted to pb&j lately (i made pb&j banana bread and muffins this weekend๐Ÿป) and now Iโ€™m going deeep on this #toasttuesday combo. This has been my fave sandwich since I was maybe 5๐Ÿป. Thanks Mom for making me smooth skippy and grape jam sammiesevery single day for 13 years ๐Ÿปand always teaching me that THICK af peanut butter is the way to go๐Ÿป. Happpppy tuesdayinggg ๐Ÿ™ƒ! โ€ข 2 slices whole wheat bread Crunchy peanut butter ๐Ÿฅœ Pomegranate raspberry jam Carmelized banana with cinnamon @navitasorganics cacao nibs and bee pollen โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #toastlikerobin #yoga #funny - 12 hours ago

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129 Comments
14
Throwing it back to my fave Veggie Yellow Coconut Curryโœจ (that isnโ€™t my own, not to toot my own horn or anything ๐Ÿ™ƒ) from a small cafe (with the best coffee, way better than mine ๐Ÿ˜œ) in Tel Aviv! I can never get enough coconut curry....itโ€™s beyond filling and soooo damn easy to make ๐Ÿ‘Œ๐Ÿป! Happppy sunday โญ๏ธ!
โ€ข
Bed of white rice ๐Ÿš 
Sweet potato ๐Ÿ  
Zucchini ๐Ÿฅ’
Cabbage ๐ŸŒฑ
Onions ๐Ÿ’ซ
Carrots ๐Ÿฅ• 
Cauliflower ๐Ÿ™๐Ÿป
Drowning in thiiiick coconut curry ๐Ÿ’›
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #vegan #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #sunday #yoga #funny

Throwing it back to my fave Veggie Yellow Coconut Curry (that isnโ€™t my own, not to toot my own horn or anything ๐Ÿ™ƒ) from a small cafe (with the best coffee, way better than mine ) in Tel Aviv! I can never get enough coconut curry....itโ€™s beyond filling and soooo damn easy to make ๐Ÿป! Happppy sunday ๏ธ! โ€ข Bed of white rice Sweet potato Zucchini ๐Ÿฅ’ Cabbage Onions Carrots ๐Ÿฅ• Cauliflower ๐Ÿป Drowning in thiiiick coconut curry โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #vegan #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #sunday #yoga #funny - 3 days ago

354 Likes
133 Comments
14
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Yesterday I made some insaaane โœจCrunchy PB&J Stuffed Banana Bread โœจ and muffins (see my last post๐Ÿ˜›!) with the same batter because I just couldnโ€™t decide between the two ๐Ÿ™ˆ! If you like pb&j you gotta make this๐Ÿ’ซ... also yes, that is pb&j oozing out of the center of the loaf ๐Ÿ™ƒ. Better bet I licked it up ๐Ÿ‘….
โ€ข
3 medium super brown bananas ๐ŸŒ 
2 eggs ๐Ÿฅš 
1/3 cup date syrup ๐Ÿฏ
1/2 cup cashew yogurt
1/4 cup melted coconut oil ๐Ÿฅฅ
1/3 cup crunch pb runny ๐Ÿฅœ
1/4 cup jam of choice ๐Ÿ“(i used raspberry pomegranate)
2 cups whole wheat flour ๐ŸŒพ
1 tsp baking soda โšก๏ธ
Cinnamon, pink sea salt ๐Ÿ’•
Mixed berries for batter ๐Ÿ‡
Topped with: swirl of pb&j, pumpkin seeds, oats ๐Ÿ™๐Ÿป
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #chocolate #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #saturday #yoga #funny

Yesterday I made some insaaane Crunchy PB&J Stuffed Banana Bread and muffins (see my last post๐Ÿ˜›!) with the same batter because I just couldnโ€™t decide between the two ! If you like pb&j you gotta make this... also yes, that is pb&j oozing out of the center of the loaf ๐Ÿ™ƒ. Better bet I licked it up . โ€ข 3 medium super brown bananas 2 eggs ๐Ÿฅš 1/3 cup date syrup 1/2 cup cashew yogurt 1/4 cup melted coconut oil ๐Ÿฅฅ 1/3 cup crunch pb runny ๐Ÿฅœ 1/4 cup jam of choice (i used raspberry pomegranate) 2 cups whole wheat flour 1 tsp baking soda ๏ธ Cinnamon, pink sea salt Mixed berries for batter Topped with: swirl of pb&j, pumpkin seeds, oats ๐Ÿป โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #chocolate #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #saturday #yoga #funny - 4 days ago

672 Likes
132 Comments
13
Thanks to my poll that came out 50/50 for โœจPB&J Banana Breadโœจ muffins vs. loaf, I was FORCED to make both ๐Ÿ˜›. So here we are with them dope mini crunchy pb&j banana mufffffs ๐Ÿ‘Œ๐Ÿป. Obviously added a pb&j glaze drizzle on top ๐Ÿ‘… because life needs a glaze drizzleโญ๏ธ. Happpy freakin Friday ๐Ÿ™ƒ
โ€ข 
MAKES 12-15
3 ripe bananas ๐ŸŒ 
2 eggs๐Ÿฅš
1/3 cup date syrup ๐Ÿฏ
1/4 cup coconut oil ๐Ÿฅฅ
1/2 cup cashew yogurt ๐Ÿฆ 
1/3 cup crunchy peanut butter ๐Ÿฅœ 
1/4 cup jam of choice (I used raspberry pomegranate) ๐Ÿ“
2 cups whole wheat flour ๐ŸŒพ
1 tsp baking soda โšก๏ธ
Mixed berries mixed in ๐Ÿ‡
Cinnamon, pink sea salt ๐Ÿ’•
Toppings: pumpkin seeds, oats ๐Ÿ’ซ, pb&j glaze with pb, jelly, coconut oil ๐Ÿ˜œ
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweets #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #friday #yoga #funny

Thanks to my poll that came out 50/50 for PB&J Banana Bread muffins vs. loaf, I was FORCED to make both ๐Ÿ˜›. So here we are with them dope mini crunchy pb&j banana mufffffs ๐Ÿป. Obviously added a pb&j glaze drizzle on top because life needs a glaze drizzle๏ธ. Happpy freakin Friday ๐Ÿ™ƒ โ€ข MAKES 12-15 3 ripe bananas 2 eggs๐Ÿฅš 1/3 cup date syrup 1/4 cup coconut oil ๐Ÿฅฅ 1/2 cup cashew yogurt 1/3 cup crunchy peanut butter ๐Ÿฅœ 1/4 cup jam of choice (I used raspberry pomegranate) 2 cups whole wheat flour 1 tsp baking soda ๏ธ Mixed berries mixed in Cinnamon, pink sea salt Toppings: pumpkin seeds, oats , pb&j glaze with pb, jelly, coconut oil โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweets #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #friday #yoga #funny - 5 days ago

385 Likes
151 Comments
13
Just made my fave (I promise almost #vegan with vegan choc! ๐ŸŒฑ) #glutenfree โœจAlmond Butter Sweet Potato Brownie โœจrecipe from @healthfulradiance for @lynxactive birthday๐Ÿ˜œ!!! I added cookies and cream chocolate pieces๐Ÿฅ› and biscoff cookie spread๐Ÿช  for extra luuurv๐Ÿ‘Œ๐Ÿป! This recipe is SOOOOO soft and fudgey that a couple fell apart๐Ÿ™ˆ, so I took the liberty of taste testing ๐Ÿ’ซand everyone needs these ๐Ÿ™๐Ÿป. Go make them this weekend โšก๏ธ!!!
โ€ข
2 medium sweet potatoes MASHED (in blender) ๐Ÿ 
1/3 cup cocoa powder ๐Ÿซ
1/4 cup gluten free oat flour ๐ŸŒพ(or more for less fudgey)
1/3 cup @rustysnuts maple almond butter ๐Ÿฅœ
1/3 cup biscoff cookie spread ๐Ÿ‘…(SUB WITH 2/3 TOTAL CUP OF ANY NUT BUTTERSโšก๏ธ)
1/4 cup date syrup ๐Ÿฏ
1 tsp baking soda ๐Ÿ™ƒ
Mixed in half cookies and cream chocolate bar ๐Ÿผ
FROSTING: melted chocolate bar, almond milk, maple syrup, coconut oil ๐Ÿฅฅ, more cookies n cream bar, and biscoff โญ๏ธ
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #chocolate #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #friday #yoga #funny

Just made my fave (I promise almost #vegan with vegan choc! ) #glutenfree Almond Butter Sweet Potato Brownie recipe from @healthfulradiance for @lynxactive birthday!!! I added cookies and cream chocolate pieces๐Ÿฅ› and biscoff cookie spread for extra luuurv๐Ÿป! This recipe is SOOOOO soft and fudgey that a couple fell apart, so I took the liberty of taste testing and everyone needs these ๐Ÿป. Go make them this weekend ๏ธ!!! โ€ข 2 medium sweet potatoes MASHED (in blender) 1/3 cup cocoa powder 1/4 cup gluten free oat flour (or more for less fudgey) 1/3 cup @rustysnuts maple almond butter ๐Ÿฅœ 1/3 cup biscoff cookie spread (SUB WITH 2/3 TOTAL CUP OF ANY NUT BUTTERS๏ธ) 1/4 cup date syrup 1 tsp baking soda ๐Ÿ™ƒ Mixed in half cookies and cream chocolate bar ๐Ÿผ FROSTING: melted chocolate bar, almond milk, maple syrup, coconut oil ๐Ÿฅฅ, more cookies n cream bar, and biscoff ๏ธ โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #chocolate #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #friday #yoga #funny - 6 days ago

548 Likes
192 Comments
15
Savory bowl comin in for lunch this wednesdayyyy ๐Ÿ‘Œ๐Ÿป! I finally cut into that big ol kabocha squash I found and it is SO GOOD ๐Ÿ˜›! Of course had it with tofu and greeeens ๐ŸŒฟ. What can I say Iโ€™m a creature of habit ๐Ÿ™ˆ! Finally getting to slowww down after a busy few days feeels so damn gooood ๐Ÿ™๐Ÿป โ€ข
Tofu soaked in soy sauce, sesame seeds, @traderjoes bagel seasoning, paprika, and pink sea salt ๐Ÿ’•
Roasted broccoli in garlic and sea salt ๐Ÿฅฆ
Roasted kabocha squash in pink sea salt and pepper ๐Ÿ 
Tomatoes ๐Ÿ… 
Basil ๐Ÿƒ, sesame seeds โšก๏ธ
Turmeric tahini soy dressing ๐Ÿ’ซ
โ€ข
 #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #vegan #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #wednesday #yoga #funny

Savory bowl comin in for lunch this wednesdayyyy ๐Ÿป! I finally cut into that big ol kabocha squash I found and it is SO GOOD ๐Ÿ˜›! Of course had it with tofu and greeeens . What can I say Iโ€™m a creature of habit ! Finally getting to slowww down after a busy few days feeels so damn gooood ๐Ÿป โ€ข Tofu soaked in soy sauce, sesame seeds, @traderjoes bagel seasoning, paprika, and pink sea salt Roasted broccoli in garlic and sea salt ๐Ÿฅฆ Roasted kabocha squash in pink sea salt and pepper Tomatoes Basil , sesame seeds ๏ธ Turmeric tahini soy dressing โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #vegan #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #wednesday #yoga #funny - 7 days ago

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127 Comments
13
I obviously toasted for #toasttuesday ๐Ÿฅ– (because I have toast pretty much daily๐Ÿ‘Œ๐Ÿป) but it was actually just a simple scramble ๐Ÿณon toast ๐Ÿ˜›. This is a throwback to the @shutthekaleup sweet potato๐Ÿ   snacking bread ๐Ÿž I made this weekend with cashew butter, chocolate chips, and pecans๐Ÿฅœ and topped with yogurt and MORE chocolate chips ๐Ÿซ and cashew butter. If you havenโ€™t made this, DO. IT. Iโ€™ve already made two loaves ๐Ÿ™๐Ÿป! Enjoy your tuesdayssss ๐Ÿ™ƒ
โ€ข
Go to @shutthekaleup for recipe or check out with subs ๐Ÿ˜Š
1 spotty banana ๐ŸŒ 
1 mashed sweet potato ๐Ÿ  
1/3 cup cashew butter โญ๏ธ
1/2 cup coconut flour ๐Ÿฅฅ
2 eggs ๐Ÿฅš 
2 tbsp date honey ๐Ÿฏ 
1 tsp baking soda โšก๏ธ
1 tsp vanilla extract ๐ŸŒผ
Lotsa cinnamon and a bit of pink sea salt ๐Ÿ’•
Mixed in pecans, choc chips and topped with chocolate bar, pecans, and extra banana!!!๐Ÿ’›
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #toastlikerobin #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #tuesday #yoga #funny

I obviously toasted for #toasttuesday ๐Ÿฅ– (because I have toast pretty much daily๐Ÿป) but it was actually just a simple scramble on toast ๐Ÿ˜›. This is a throwback to the @shutthekaleup sweet potato snacking bread I made this weekend with cashew butter, chocolate chips, and pecans๐Ÿฅœ and topped with yogurt and MORE chocolate chips and cashew butter. If you havenโ€™t made this, DO. IT. Iโ€™ve already made two loaves ๐Ÿป! Enjoy your tuesdayssss ๐Ÿ™ƒ โ€ข Go to @shutthekaleup for recipe or check out with subs 1 spotty banana 1 mashed sweet potato 1/3 cup cashew butter ๏ธ 1/2 cup coconut flour ๐Ÿฅฅ 2 eggs ๐Ÿฅš 2 tbsp date honey 1 tsp baking soda ๏ธ 1 tsp vanilla extract Lotsa cinnamon and a bit of pink sea salt Mixed in pecans, choc chips and topped with chocolate bar, pecans, and extra banana!!! โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #toastlikerobin #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #tuesday #yoga #funny - 8 days ago

564 Likes
185 Comments
14
This pre yoga toast ๐Ÿžwas beyond simple (like, whereโ€™s the fruit ๐ŸŒ , whereโ€™s the seeds ๐ŸŒŸ, will I even get likes without bee pollen ๐Ÿ˜›) but it was the perfect fuel so I didnโ€™t feel everything coming back up in downward dog ๐Ÿ™ˆ. Spent the day toasting and yogaing and beaching ๐ŸŒžjust tryna combat the Sunday scaries. Enjoy the daaaay homies ๐Ÿ‘Œ๐Ÿป
โ€ข
Slice of seedy rye bread ๐Ÿฅ– 
Spread of plain yogurt ๐Ÿฆ 
Generous drizzles of @rustysnuts maple almond butter ๐Ÿฅœ
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #sweet #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #sunday #yoga #funny

This pre yoga toast was beyond simple (like, whereโ€™s the fruit , whereโ€™s the seeds , will I even get likes without bee pollen ๐Ÿ˜›) but it was the perfect fuel so I didnโ€™t feel everything coming back up in downward dog . Spent the day toasting and yogaing and beaching ๐ŸŒžjust tryna combat the Sunday scaries. Enjoy the daaaay homies ๐Ÿป โ€ข Slice of seedy rye bread ๐Ÿฅ– Spread of plain yogurt Generous drizzles of @rustysnuts maple almond butter ๐Ÿฅœ โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #sweet #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #sunday #yoga #funny - 10 days ago

503 Likes
177 Comments
14
Itโ€™s a perfecttt sunny day here๐ŸŒž, so my post yoga fuel ๐Ÿ™๐Ÿปwas a fressssh as heck Blackberry Almond Smoooothie โœจ. My body is super seasonal๐Ÿ™ƒ in that smoothies sound vile to me in the winter โ„๏ธand warm thick soup or curry is painful in warm months๐Ÿ™ˆ. So now that itโ€™s getting warm expect lotsa these ๐Ÿ˜œ! โ€ข
1 cup frozen spinach๐ŸŒฟ
1/2 cup frozen cauliflower ๐Ÿ‘…
1/2 cup frozen blackberries ๐Ÿ’™
1 scoop @gardenoflife vanilla plant based protein ๐Ÿ‘Œ๐Ÿป
1 packet @vitalproteins collagen ๐Ÿ˜Š
2 heaaaping spoonfuls of almond paste ๐Ÿฅœ(thanks @popfitnessrvc for the smoothie rec ๐Ÿ’•) 2 dried figs ๐Ÿ’ซ
TOPPED WITH: csshew yogurt mixed in, cashew butter ๐ŸŒฐ, bee pollen ๐Ÿ, coconut flakes ๐Ÿ”ฅ
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #smoothie #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #saturday #yoga #funny

Itโ€™s a perfecttt sunny day here๐ŸŒž, so my post yoga fuel ๐Ÿปwas a fressssh as heck Blackberry Almond Smoooothie . My body is super seasonal๐Ÿ™ƒ in that smoothies sound vile to me in the winter ๏ธand warm thick soup or curry is painful in warm months. So now that itโ€™s getting warm expect lotsa these ! โ€ข 1 cup frozen spinach 1/2 cup frozen cauliflower 1/2 cup frozen blackberries 1 scoop @gardenoflife vanilla plant based protein ๐Ÿป 1 packet @vitalproteins collagen 2 heaaaping spoonfuls of almond paste ๐Ÿฅœ(thanks @popfitnessrvc for the smoothie rec ) 2 dried figs TOPPED WITH: csshew yogurt mixed in, cashew butter , bee pollen , coconut flakes โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #smoothie #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #saturday #yoga #funny - 11 days ago

425 Likes
172 Comments
14
@shutthekaleup is a badasss mom ๐Ÿ˜› who makes badass food ๐Ÿ‘Œ๐Ÿปso I obviously copied her๐Ÿ™ˆ with this badass SWEET POTATO CHOC CHIP CASHEW BUTTER BANANA BREAD ๐Ÿ‘…! After eating half the jar of cashew butter and half the bag of chocolate chips and chocolate bar while baking๐Ÿ™ƒ, I thought I was two stuffed to even try this out of the ovenโœ‹๐Ÿป, but once I did, I obviously had seconds and thirds๐Ÿ™๐Ÿป. Itโ€™s that goodโšก๏ธ! Go make this this weeekend!!!
โ€ข
Check out @shutthekaleup for recipe or follow with my subs โญ๏ธ
1 mashed sweet potato ๐Ÿ  
1 large mashed banana ๐ŸŒ 
2 eggs ๐Ÿณ 
1/2 cup cashew yogurt ๐Ÿฆ 
1/3 cup creamy cashew butter ๐Ÿฅœ
2 tbsp date honey ๐Ÿ’ซ
1/2 cup @bobsredmill coconut flour ๐ŸŒพ
1 tsp baking powder and splash of vanilla ๐Ÿ’•
Cinnamon and pink sea salt ๐Ÿ˜
Mixed in #chocolate chips๐Ÿช, pecan pieces and topped with chocolate bar chunks๐Ÿซ, banana, pecan pieces ๐Ÿ˜Š
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dessert #sweet #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #friday #yoga #funny

@shutthekaleup is a badasss mom ๐Ÿ˜› who makes badass food ๐Ÿปso I obviously copied her with this badass SWEET POTATO CHOC CHIP CASHEW BUTTER BANANA BREAD ! After eating half the jar of cashew butter and half the bag of chocolate chips and chocolate bar while baking๐Ÿ™ƒ, I thought I was two stuffed to even try this out of the oven๐Ÿป, but once I did, I obviously had seconds and thirds๐Ÿป. Itโ€™s that good๏ธ! Go make this this weeekend!!! โ€ข Check out @shutthekaleup for recipe or follow with my subs ๏ธ 1 mashed sweet potato 1 large mashed banana 2 eggs 1/2 cup cashew yogurt 1/3 cup creamy cashew butter ๐Ÿฅœ 2 tbsp date honey 1/2 cup @bobsredmill coconut flour 1 tsp baking powder and splash of vanilla Cinnamon and pink sea salt Mixed in #chocolate chips, pecan pieces and topped with chocolate bar chunks, banana, pecan pieces โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dessert #sweet #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #friday #yoga #funny - 12 days ago

753 Likes
165 Comments
14
When ya spend an emotional day ๐Ÿ™ˆat the holocaust museum in Jerusalem on holocaust memorial day ๐Ÿ‡ฎ๐Ÿ‡ฑ, you deserve a #thick bowl of ~spelt spirulina~ pasta ๐ŸŒฑ and bed by 7pm ๐Ÿ .  One of the most stunning parts of the day โญ๏ธ was actually at 10am on our ride to the museum, every single car on the road stopped โœ‹๐Ÿปand everyone got out of their car for the nationwide moment of silence๐Ÿ˜ถ. When the minute was up, everyone immediately got back in their car โšก๏ธand continued on with the day๐Ÿƒ๐Ÿปโ€โ™‚๏ธ. Feeling beyond lucky to be here for this โœจ (and also feeling a bit silly for writing this under my bowl of pasta๐Ÿ™ƒ). Off to relax and reflect and appreciate just being ๐Ÿ™๐Ÿป.
โ€ข
Spirulina spelt pasta ๐Ÿ’š(bought at Neroli in neve tzedek for Israeli baes)
#glutenfree dairy free ๐Ÿ‘Œ๐ŸปLemon sesame chicken meatballs ๐Ÿ— CHECK OUT LAST POST FOR RECIPE ๐Ÿ‘…
Sautรฉed spinach, onion, and yellow bell pepper ๐Ÿ’›
Red sauce ๐Ÿฅซ, basil ๐ŸŒฟ, and pumpkin/sunflower seeds ๐Ÿ˜‹
โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #pasta #israel #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #thursday #yoga #funny

When ya spend an emotional day at the holocaust museum in Jerusalem on holocaust memorial day ๐Ÿ‡ฎ๐Ÿ‡ฑ, you deserve a #thick bowl of ~spelt spirulina~ pasta and bed by 7pm . One of the most stunning parts of the day ๏ธ was actually at 10am on our ride to the museum, every single car on the road stopped ๐Ÿปand everyone got out of their car for the nationwide moment of silence๐Ÿ˜ถ. When the minute was up, everyone immediately got back in their car ๏ธand continued on with the day๐Ÿปโ€โ™‚๏ธ. Feeling beyond lucky to be here for this (and also feeling a bit silly for writing this under my bowl of pasta๐Ÿ™ƒ). Off to relax and reflect and appreciate just being ๐Ÿป. โ€ข Spirulina spelt pasta (bought at Neroli in neve tzedek for Israeli baes) #glutenfree dairy free ๐ŸปLemon sesame chicken meatballs CHECK OUT LAST POST FOR RECIPE Sautรฉed spinach, onion, and yellow bell pepper Red sauce ๐Ÿฅซ, basil , and pumpkin/sunflower seeds โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #pasta #israel #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #thursday #yoga #funny - 13 days ago

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108 Comments
11
โœจLEMON SPINACH SESAME MEATBALLSโœจ dairy free (I forgot parm cheese so I used nooch) and #glutenfree!
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After a day of bawling yesterday ๐Ÿ‘Ž๐Ÿป (Iโ€™m obsessed with all of you who reached out from my story, youโ€™re seriously homies๐Ÿ˜‹) I decided to have a day of balling today๐Ÿ’ซ... LEMON SPINACH SESAME CHICKEN meatballing๐Ÿ—. Way more fun. I made too many of these because I accidentally bought 1.5lbs of ground chickenโšก๏ธ because I still donโ€™t understand kilograms ๐Ÿ™ƒ. So who wants to come over to ball with me๐ŸŽ‰ ??
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Makes 20-25 ๐Ÿ‘…
1.5 lbs ground chicken ๐Ÿ“ 
1/2 cup chopped spinach ๐ŸŒฟ
1/2 cup chopped basil ๐Ÿƒ
1/3 cup gluten free oat flour ๐ŸŒพ
1 egg ๐Ÿณ 
1/2 juiced lemon ๐Ÿ‹ 
1/2 small red onion ๐Ÿ’œ
3 tablespoons nutritional yeast ๐Ÿง€
Salt, pepper, paprika, thyme๐ŸŒฑ, @traderjoes bagel seasoning, chili flakes ๐ŸŒถ, turmeric, garlic, sesame seeds ๐Ÿ˜›
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#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dinner #protein #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #wednesday #wellness #funny

LEMON SPINACH SESAME MEATBALLS dairy free (I forgot parm cheese so I used nooch) and #glutenfree ! โ€ข After a day of bawling yesterday ๐Ÿป (Iโ€™m obsessed with all of you who reached out from my story, youโ€™re seriously homies) I decided to have a day of balling today... LEMON SPINACH SESAME CHICKEN meatballing. Way more fun. I made too many of these because I accidentally bought 1.5lbs of ground chicken๏ธ because I still donโ€™t understand kilograms ๐Ÿ™ƒ. So who wants to come over to ball with me ?? โ€ข Makes 20-25 1.5 lbs ground chicken ๐Ÿ“ 1/2 cup chopped spinach 1/2 cup chopped basil 1/3 cup gluten free oat flour 1 egg 1/2 juiced lemon ๐Ÿ‹ 1/2 small red onion 3 tablespoons nutritional yeast ๐Ÿง€ Salt, pepper, paprika, thyme, @traderjoes bagel seasoning, chili flakes ๐ŸŒถ, turmeric, garlic, sesame seeds ๐Ÿ˜› โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dinner #protein #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #wednesday #wellness #funny - 14 days ago

564 Likes
171 Comments
10
After missing my faaave #toasttuesday ๐Ÿžwhen I was traveling last week, I am BACK with this classic combo ๐Ÿ˜›! Iโ€™ve been feeling the tummy troubles ๐Ÿ™ˆ so I stuck to super basics todayโšก๏ธ with fresh baked rye bread and eggs two ways ๐Ÿ‘Œ๐Ÿป. Trying to stay dry (it rarely rains here in israel ๐Ÿ’ฆ) and just looking forward to some much needed yoga laterrr ๐Ÿ™๐Ÿป! Whatโ€™s the plan for your tuesdayyyy ๐Ÿ™ƒ?
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2 slices rye toast (hamafia bakery on Allenby!) ๐Ÿฅ–
2 eggs ๐Ÿณ one scrambled and one friedโœจ in s&p, paprika, turmeric ๐Ÿ’›, thyme, garlic, chili flakes ๐ŸŒถ, and @traderjoes bagel seasoning ๐Ÿ‘…
Pumpkin seeds, sunflower seeds, and microgreeeens ๐ŸŒฑ
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#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #tuesday #yoga #funny

After missing my faaave #toasttuesday when I was traveling last week, I am BACK with this classic combo ๐Ÿ˜›! Iโ€™ve been feeling the tummy troubles so I stuck to super basics today๏ธ with fresh baked rye bread and eggs two ways ๐Ÿป. Trying to stay dry (it rarely rains here in israel ) and just looking forward to some much needed yoga laterrr ๐Ÿป! Whatโ€™s the plan for your tuesdayyyy ๐Ÿ™ƒ? โ€ข 2 slices rye toast (hamafia bakery on Allenby!) ๐Ÿฅ– 2 eggs one scrambled and one fried in s&p, paprika, turmeric , thyme, garlic, chili flakes ๐ŸŒถ, and @traderjoes bagel seasoning Pumpkin seeds, sunflower seeds, and microgreeeens โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #tuesday #yoga #funny - 15 days ago

660 Likes
205 Comments
14
Donโ€™t knock it til you try it: egg and sweet p lettuce tacos ๐ŸŒฎ with hummus. Lettuce is not always my ideal vehicle to taco ๐Ÿƒ (Iโ€™m more of a soft shell kinda gal ๐Ÿ™ƒ but the options in israel leave a lot to be desired๐Ÿ‘Ž๐Ÿป... @sietefoods where you at when I need ya๐Ÿ™ˆ), but when ya crave a breakfast taco, you make a breakfast taco ๐Ÿ‘…! This meal and yoga are about the only 2 things ๐Ÿ™๐Ÿป getting me through the day after after a two week break for Passover ๐Ÿ™ƒ. Enjoy your mondaaays โšก๏ธ
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Big ol leaves of lettuce ๐ŸŒฟ
2 scrambled eggs with s&p, paprika, chili flakes ๐ŸŒถ,garlic, thyme, and @traderjoes bagel seasoning โœจ
Roasted sweet potato ๐Ÿ  
Pumpkin seeds, sunflower seeds, and hummmmus ๐Ÿ˜›
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#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #monday #yoga #funny

Donโ€™t knock it til you try it: egg and sweet p lettuce tacos ๐ŸŒฎ with hummus. Lettuce is not always my ideal vehicle to taco (Iโ€™m more of a soft shell kinda gal ๐Ÿ™ƒ but the options in israel leave a lot to be desired๐Ÿป... @sietefoods where you at when I need ya), but when ya crave a breakfast taco, you make a breakfast taco ! This meal and yoga are about the only 2 things ๐Ÿป getting me through the day after after a two week break for Passover ๐Ÿ™ƒ. Enjoy your mondaaays ๏ธ โ€ข Big ol leaves of lettuce 2 scrambled eggs with s&p, paprika, chili flakes ๐ŸŒถ,garlic, thyme, and @traderjoes bagel seasoning Roasted sweet potato Pumpkin seeds, sunflower seeds, and hummmmus ๐Ÿ˜› โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #vegetarian #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #monday #yoga #funny - 16 days ago

440 Likes
159 Comments
14
Can't stop staring at this pic of these #GLUTENFREE CHICKPEA BLONDIES โœจwith PB CHOC CHIPS AND FIIIIGS ๐Ÿ‘…. They can be made #vegan easily with vegan choc ๐Ÿ™ƒ! I'm obsessed with trying baked goods made with veggies ๐Ÿƒnot because I'm anti-sugar (I like sugar ๐Ÿญ) or anti-gluten (i like gluten ๐Ÿ˜›) but because it's FUN to make veggies taste like heaven ๐Ÿ™๐Ÿป sometimes! Do you prefer your baked goods classic๐Ÿ‘Œ๐Ÿป and full of good ol fashioned sugar and flour and butter ๐Ÿ˜‹ or do you like to throw in some taters or zucc๐Ÿฅ’ or chickpeas or beans or squash ๐Ÿ ?! โ€ข
1 can chickpeas ๐Ÿ™ƒ BLEND WELL
3/4 cup powder pb ๐Ÿฅœ
1/2 cup almond milk ๐Ÿผ 
3 finely chopped dried figs โญ๏ธ
3 packets stevia (I didn't have sugar or syrup but sweeten with anything!) ๐Ÿฌ
Lots of choc chips ๐Ÿซand a full melted chocolate bar drizzled on top ๐Ÿ™ˆ
****bake 375 for 20 mins โšก๏ธ OR freeze โ„๏ธand eat as cookie dough๐Ÿช****
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#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #sweet #love #spring #instagood #instafood #yum #yummy #good #fit #chocolate #dessert #funny

Can't stop staring at this pic of these #GLUTENFREE CHICKPEA BLONDIES with PB CHOC CHIPS AND FIIIIGS . They can be made #vegan easily with vegan choc ๐Ÿ™ƒ! I'm obsessed with trying baked goods made with veggies not because I'm anti-sugar (I like sugar ) or anti-gluten (i like gluten ๐Ÿ˜›) but because it's FUN to make veggies taste like heaven ๐Ÿป sometimes! Do you prefer your baked goods classic๐Ÿป and full of good ol fashioned sugar and flour and butter or do you like to throw in some taters or zucc๐Ÿฅ’ or chickpeas or beans or squash ?! โ€ข 1 can chickpeas ๐Ÿ™ƒ BLEND WELL 3/4 cup powder pb ๐Ÿฅœ 1/2 cup almond milk ๐Ÿผ 3 finely chopped dried figs ๏ธ 3 packets stevia (I didn't have sugar or syrup but sweeten with anything!) Lots of choc chips and a full melted chocolate bar drizzled on top ****bake 375 for 20 mins ๏ธ OR freeze ๏ธand eat as cookie dough**** โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #sweet #love #spring #instagood #instafood #yum #yummy #good #fit #chocolate #dessert #funny - 18 days ago

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204 Comments
12
Moroccan food is everything๐Ÿ˜›. Spices. Roasted veggies. Couscous. Tea ๐Ÿต. More spices. More tea. We had lunch at this amazing rooftop terrace with a ton of unreal options๐Ÿ‘Œ๐Ÿป, but I went with simple spiced roasted veggies๐Ÿƒ (the tummy troubles are real here)! While this wasn't as good as yesterday's lunch๐Ÿ™๐Ÿป (this random guy and his mother on the street invited us over for homemade couscous ๐Ÿ‘… and we went ๐Ÿ™ˆand had our best meal), it was still killller! โ€ข
Roasted potatoes ๐Ÿฅ” , eggplant, fennel, carrot ๐Ÿฅ• , zucchini, and tomatoes ๐Ÿ… โ€ข
#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #vegetarian #vegan #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #morocco #travel #funny

Moroccan food is everything๐Ÿ˜›. Spices. Roasted veggies. Couscous. Tea . More spices. More tea. We had lunch at this amazing rooftop terrace with a ton of unreal options๐Ÿป, but I went with simple spiced roasted veggies (the tummy troubles are real here)! While this wasn't as good as yesterday's lunch๐Ÿป (this random guy and his mother on the street invited us over for homemade couscous and we went and had our best meal), it was still killller! โ€ข Roasted potatoes ๐Ÿฅ” , eggplant, fennel, carrot ๐Ÿฅ• , zucchini, and tomatoes โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #vegetarian #vegan #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #morocco #travel #funny - 20 days ago

417 Likes
118 Comments
8
Def not cooked at home since I'm traveling in Parisโœˆ๏ธ, but you know your girl finds eggs and toast ๐Ÿževerywhere she goes ๐Ÿ‘Œ๐Ÿป! This tiiiny cafe had great toasts and coffee โ˜•๏ธ , and wasn't 30 euros, so I considered it a win ๐Ÿ˜›. Offff to Marrakech now, but low key dreaming about making a homemade banana bread ๐ŸŒwhen I'm back! โ€ข
Focaccia bread ๐Ÿฅ–
Poached egg ๐Ÿณ 
Smoked salmon ๐Ÿ‘…
Creamy tarragon mushrooms ๐Ÿ„ 
Dukkah lettuce ๐Ÿƒ
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#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #brunch #love #spring #instagood #instafood #yum #yummy #good #fit #travel #paris #fitspo #funny

Def not cooked at home since I'm traveling in Paris๏ธ, but you know your girl finds eggs and toast everywhere she goes ๐Ÿป! This tiiiny cafe had great toasts and coffee ๏ธ , and wasn't 30 euros, so I considered it a win ๐Ÿ˜›. Offff to Marrakech now, but low key dreaming about making a homemade banana bread when I'm back! โ€ข Focaccia bread ๐Ÿฅ– Poached egg Smoked salmon Creamy tarragon mushrooms Dukkah lettuce โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #breakfast #brunch #love #spring #instagood #instafood #yum #yummy #good #fit #travel #paris #fitspo #funny - 23 days ago

514 Likes
63 Comments
9
I ate nothing close to thisss because I'm currently in Paris โœˆ๏ธdrowning in cafes and red wine ๐Ÿท, but throwing it back to this simple salad ๐Ÿฅ—! Sometimes greeeens are the best ๐ŸŒฑ(and sometimes croissants and baguettes and cheese ๐Ÿง€). Hope everyone's having a super fun Saturday ๐Ÿ˜›.
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Bed of romaine lettuce ๐Ÿƒ
Red pepper ๐ŸŒถ 
Broccoli ๐Ÿ‘…
Vegan feta cheese ๐Ÿ‘Œ๐Ÿป
Pomegranate seeds โœจ
Tahini Dijon dressssing ๐Ÿ˜›
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#health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dinner #vegan #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #fitfam #fitspo #funny

I ate nothing close to thisss because I'm currently in Paris ๏ธdrowning in cafes and red wine , but throwing it back to this simple salad ๐Ÿฅ—! Sometimes greeeens are the best (and sometimes croissants and baguettes and cheese ๐Ÿง€). Hope everyone's having a super fun Saturday ๐Ÿ˜›. โ€ข Bed of romaine lettuce Red pepper ๐ŸŒถ Broccoli Vegan feta cheese ๐Ÿป Pomegranate seeds Tahini Dijon dressssing ๐Ÿ˜› โ€ข #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dinner #vegan #love #spring #instagood #instafood #yum #yummy #good #fit #fitness #fitfam #fitspo #funny - 25 days ago

551 Likes
55 Comments
10
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