native.sara.trains

Sara

Athletic Trainer Certified
M.S. Kinesiology, LSU '18
B.S. Athletic Training, CSU-P '14
🏽Lift🏽🚴🏽🏽Tri
CO️⚜LA

Loading...
⭐️Bedtime Tea🌙
Good for the body and good for the soul. Tonight’s calming blend from @redstickspice is called Loup Garou creatively named after an old Cajun-French legend.
Contains:
Chamomile - anti-inflammatory, GI health, sleep aid
Lavender - stress reducer, digestive support, anti-inflammatory, sleep aid
Rosebuds - immune booster, cycle support, antioxidant, calming effects
Holy Basil - stress reducer, oral health, heart and lung health
Vervain (my addition) - sleep aid, digestive support, lowers stress hormones
...
#nighttimetea #bedtimeroutine #redstick #batonrouge #calming #loupgarou #loosetea #teablends #stressrelief #sleeptherapy #teatime #goodnightig #drinkmoretea #womenwholift #recovery #becausehealth #keepitG #iam1stphorm #legionofboom #nextlevelshit #cajunfrench #LSU

️Bedtime Tea Good for the body and good for the soul. Tonight’s calming blend from @redstickspice is called Loup Garou creatively named after an old Cajun-French legend. Contains: Chamomile - anti-inflammatory, GI health, sleep aid Lavender - stress reducer, digestive support, anti-inflammatory, sleep aid Rosebuds - immune booster, cycle support, antioxidant, calming effects Holy Basil - stress reducer, oral health, heart and lung health Vervain (my addition) - sleep aid, digestive support, lowers stress hormones ... #nighttimetea #bedtimeroutine #redstick #batonrouge #calming #loupgarou #loosetea #teablends #stressrelief #sleeptherapy #teatime #goodnightig #drinkmoretea #womenwholift #recovery #becausehealth #keepitG #iam1stphorm #legionofboom #nextlevelshit #cajunfrench #LSU - 3 days ago

32 Likes
0 Comments
0
Mornings are when I’m the most productive, so sometimes I skip breakfast to get stuff done. The way my metabolism works, skipping meals is not ideal and I need a healthy way to get my calories up for the day. Instead of chowing down at the closest fast food joint, this is one of my high calorie, go-to meals. The high amount of carbs refuel my brain  and give me quick energy. To increase protein, the shake is a great addition to a plain bowl of cereal. This meal is quick, easy, and packed with fiber!
Macros:
Calories 469
Fat 6g
Carbs 74g
Protein 31g
...
#highcalories #quickmeal #breakfast #quickbreakfast #highprotein #highcarb #wheyprotein #level1protein #1stphorm #iam1stphorm #1stphorm4life #cereal #macrofriendly #momswholift #womenwholift #brainfood #energyboost #proteincereal #igeats #instafood #neversettle #metabolism @deathcabforcutie #transatlanticism #deathcabforcutie

Mornings are when I’m the most productive, so sometimes I skip breakfast to get stuff done. The way my metabolism works, skipping meals is not ideal and I need a healthy way to get my calories up for the day. Instead of chowing down at the closest fast food joint, this is one of my high calorie, go-to meals. The high amount of carbs refuel my brain and give me quick energy. To increase protein, the shake is a great addition to a plain bowl of cereal. This meal is quick, easy, and packed with fiber! Macros: Calories 469 Fat 6g Carbs 74g Protein 31g ... #highcalories #quickmeal #breakfast #quickbreakfast #highprotein #highcarb #wheyprotein #level1protein #1stphorm #iam1stphorm #1stphorm4life #cereal #macrofriendly #momswholift #womenwholift #brainfood #energyboost #proteincereal #igeats #instafood #neversettle #metabolism @deathcabforcutie #transatlanticism #deathcabforcutie - 4 days ago

31 Likes
5 Comments
0
Loading...
🥊New Cardio Routine!🥊
I hit the heavy bag for 20-30 mins two or three times a week. I am in love with it!! Ever since I was a little girl I always wanted to get into boxing, but my mom never wanted to watch me get hit. Haha! Now I’m an adult and can buy my own gloves.
Top cardio myths busted:
💥Cardio is Not the most effective method for fat loss.
💥Cardio does not equal boring, stationary machines.
💥Cardio does not mean 30+ mins of steady elliptical/bike/treadmill/stair master.
💥Cardio has its place and time in training, it depends heavily on your personal goals and status!
💥Cardio is not the same as training for running, triathlon, or other endurance events.
💥Fasted cardio does not burn fat, especially not if you are “punishing” yourself for last night’s dessert (again, has its place and time).
Unsure of when or how to incorporate cardio into your routine? I’d love to help you figure it out!
...
#cardio #boxing #heavybag #jab #punch #onetwocombo #cardiomyths #HIIT #lsu #urec #geauxtigers #everlast #denvernuggets #fatloss #burnfat #fastedcardio #womenwholift #womenwhotri #endurance #iam1stphorm #1stphorm #neversettle #nextlevelshit #100to0 #athletictrainer #cardiotips #1stphorm4life #transphormation #wednesdaywisdom

🥊New Cardio Routine!🥊 I hit the heavy bag for 20-30 mins two or three times a week. I am in love with it!! Ever since I was a little girl I always wanted to get into boxing, but my mom never wanted to watch me get hit. Haha! Now I’m an adult and can buy my own gloves. Top cardio myths busted: Cardio is Not the most effective method for fat loss. Cardio does not equal boring, stationary machines. Cardio does not mean 30+ mins of steady elliptical/bike/treadmill/stair master. Cardio has its place and time in training, it depends heavily on your personal goals and status! Cardio is not the same as training for running, triathlon, or other endurance events. Fasted cardio does not burn fat, especially not if you are “punishing” yourself for last night’s dessert (again, has its place and time). Unsure of when or how to incorporate cardio into your routine? I’d love to help you figure it out! ... #cardio #boxing #heavybag #jab #punch #onetwocombo #cardiomyths #HIIT #lsu #urec #geauxtigers #everlast #denvernuggets #fatloss #burnfat #fastedcardio #womenwholift #womenwhotri #endurance #iam1stphorm #1stphorm #neversettle #nextlevelshit #100to0 #athletictrainer #cardiotips #1stphorm4life #transphormation #wednesdaywisdom - 14 days ago

83 Likes
2 Comments
0
Only my daughter can make me smile this big! Health is not always about taking care of your body. It’s also about taking the time to address your mind and spirituality. Today, I would like to express my gratitude for my beautiful, loving, and wild child. She has brought so much joy to my life, and has given me the biggest smile I could possibly make. Thank you for all this love and happiness baby girl! Daily gratitude is an easy way to maintain a positive attitude.
#mindfulness #mindbodyandsoul #dailygratitude #practicegratitude #positivity #attitudeiseverything #momswholift #womenwholift #mommabear #smile #wednesdaywisdom #iam1stphorm #1stphormworldwide #legionofboom #1stphorm4life #neversettle #rockefellercenter #iceskating #newyorkcity #fifthavenue #manhattan

Only my daughter can make me smile this big! Health is not always about taking care of your body. It’s also about taking the time to address your mind and spirituality. Today, I would like to express my gratitude for my beautiful, loving, and wild child. She has brought so much joy to my life, and has given me the biggest smile I could possibly make. Thank you for all this love and happiness baby girl! Daily gratitude is an easy way to maintain a positive attitude. #mindfulness #mindbodyandsoul #dailygratitude #practicegratitude #positivity #attitudeiseverything #momswholift #womenwholift #mommabear #smile #wednesdaywisdom #iam1stphorm #1stphormworldwide #legionofboom #1stphorm4life #neversettle #rockefellercenter #iceskating #newyorkcity #fifthavenue #manhattan - 21 days ago

64 Likes
2 Comments
0
I was once told that I don’t care about others’ health because I recommend animal products. I have No problem helping a vegan client and have done research on healthy vegan diets to help those who choose to eat vegan. In this post, I want to explain why I eat animal products and how to make good choices.
✏️I do love animals, but humans have hunted for centuries. I realize we are no longer hunting and gathering, but animals eat other animals too. My ancestors have eaten fish and meat for thousands of years without issue, so I see no problem with it.
✏️I do have a problem with the unethical, mass production of meat, but there are increasingly more companies steering away from using antibiotics, hormones, and poor conditions. ✏️But the fat and cholesterol! Always choose leans cuts, and I personally avoid pork, dairy, and processed meats. Also, animal fat is not terrible in moderation, like everything else.
✏️Many vegan substitute products are full of soy and other mysterious ingredients. It’s best to avoid heavily processed foods in any attempt to eat healthy. Meat, fish, and eggs are low processed, whole foods.
✏️Animal products are complete proteins and contain all essential amino acids. It takes a little more versatility to make vegan complete proteins.
✏️It is possible, but more difficult to get in a high amount of protein on a vegan diet. Eggs, chicken, lean beef, turkey, and bison are my favorite sources of animal protein.
✏️Protein is super important in a healthy diet because it makes up all of our bodily structures. Since animal meat is similar to our body composition, our bodies accept it well.
#healthyeating #dietmyths #healthydiet #animalproducts #vegan #vegetarian #wholefoods #completeprotein #aminoacids #iam1stphorm #eathealthy #protein #legionofboom #1stphorm4life #1stphorm #athletictraining #personaltraining #mealplanning #worldgym #batonrouge #pueblocolorado

I was once told that I don’t care about others’ health because I recommend animal products. I have No problem helping a vegan client and have done research on healthy vegan diets to help those who choose to eat vegan. In this post, I want to explain why I eat animal products and how to make good choices. ️I do love animals, but humans have hunted for centuries. I realize we are no longer hunting and gathering, but animals eat other animals too. My ancestors have eaten fish and meat for thousands of years without issue, so I see no problem with it. ️I do have a problem with the unethical, mass production of meat, but there are increasingly more companies steering away from using antibiotics, hormones, and poor conditions. ️But the fat and cholesterol! Always choose leans cuts, and I personally avoid pork, dairy, and processed meats. Also, animal fat is not terrible in moderation, like everything else. ️Many vegan substitute products are full of soy and other mysterious ingredients. It’s best to avoid heavily processed foods in any attempt to eat healthy. Meat, fish, and eggs are low processed, whole foods. ️Animal products are complete proteins and contain all essential amino acids. It takes a little more versatility to make vegan complete proteins. ️It is possible, but more difficult to get in a high amount of protein on a vegan diet. Eggs, chicken, lean beef, turkey, and bison are my favorite sources of animal protein. ️Protein is super important in a healthy diet because it makes up all of our bodily structures. Since animal meat is similar to our body composition, our bodies accept it well. #healthyeating #dietmyths #healthydiet #animalproducts #vegan #vegetarian #wholefoods #completeprotein #aminoacids #iam1stphorm #eathealthy #protein #legionofboom #1stphorm4life #1stphorm #athletictraining #personaltraining #mealplanning #worldgym #batonrouge #pueblocolorado - 25 days ago

58 Likes
5 Comments
0
In honor of National Athletic Training Month! I miss taking care of my athletes!! I am getting ready for my return to my passion of athletic training after graduation. I cannot wait to get to know a new group of athletes and help them perform at their best.
#NATM2018 #athletictrainer #athletictraining #football #highschoolfootball #centralhighschool #pueblocolorado #gowildcats #BellGame #bellgame2014 #colorado #womenwholift #womenwhotri #1stphorm #iam1stphorm #1stphorm4life #legionofboom #neversettle #LSU #geauxtigers #batonrouge #footballrivalry #rivalrygame

In honor of National Athletic Training Month! I miss taking care of my athletes!! I am getting ready for my return to my passion of athletic training after graduation. I cannot wait to get to know a new group of athletes and help them perform at their best. #NATM2018 #athletictrainer #athletictraining #football #highschoolfootball #centralhighschool #pueblocolorado #gowildcats #BellGame #bellgame2014 #colorado #womenwholift #womenwhotri #1stphorm #iam1stphorm #1stphorm4life #legionofboom #neversettle #LSU #geauxtigers #batonrouge #footballrivalry #rivalrygame - 28 days ago

57 Likes
4 Comments
0
2015 -> 2018
Booties don’t grow overnight!
Three years of consistent weight lifting. No booty in six weeks program, no butt-lifting leggings, and no weird exercises.
My process consisted of:
- prioritizing glutes and hams at the beginning of every week
- working glutes and hams 2-3 times per week
- compound and isolation exercises
- Heavy weight
- CARBS
If you need help growing your booty, give me a shout!
...
#glutes #hamstrings #bootytransformation #bootygrowth #mytransphormation #transformation #hardwork #consistency #heavyweights #squats #deadlifts #iam1stphorm #momswholift #carbs #1stphorm #womenwholift #womenwithtattoos #womenwithmuscles #legionofboom #neversettle #nextlevelshit

2015 -> 2018 Booties don’t grow overnight! Three years of consistent weight lifting. No booty in six weeks program, no butt-lifting leggings, and no weird exercises. My process consisted of: - prioritizing glutes and hams at the beginning of every week - working glutes and hams 2-3 times per week - compound and isolation exercises - Heavy weight - CARBS If you need help growing your booty, give me a shout! ... #glutes #hamstrings #bootytransformation #bootygrowth #mytransphormation #transformation #hardwork #consistency #heavyweights #squats #deadlifts #iam1stphorm #momswholift #carbs #1stphorm #womenwholift #womenwithtattoos #womenwithmuscles #legionofboom #neversettle #nextlevelshit - 1 month ago

82 Likes
3 Comments
0
Why I haven’t been as active on social media lately! I have been busy trying to graduate. My to do list is insane right now. Test tomorrow, big comp exam Friday, research, annotated bibliographies, literature review, and not to mention my home and work responsibilities. This is how I have been spending the majority of my days and nights; face in the laptop, trying to check things off my list. Ya girl needs her focus! However, I haven’t completely forgotten y’all!!
#focusup #gradschool #sportmanagement #1stphorm #iam1stphorm #LSU #geauxtigers #studymode #1stphorm4life #neversettle #nextlevelshit #legionofboom #educatedwoman #educationiskey #schooliscool #makeitoutdahood #goals #graduatestudent #batonrouge

Why I haven’t been as active on social media lately! I have been busy trying to graduate. My to do list is insane right now. Test tomorrow, big comp exam Friday, research, annotated bibliographies, literature review, and not to mention my home and work responsibilities. This is how I have been spending the majority of my days and nights; face in the laptop, trying to check things off my list. Ya girl needs her focus! However, I haven’t completely forgotten y’all!! #focusup #gradschool #sportmanagement #1stphorm #iam1stphorm #LSU #geauxtigers #studymode #1stphorm4life #neversettle #nextlevelshit #legionofboom #educatedwoman #educationiskey #schooliscool #makeitoutdahood #goals #graduatestudent #batonrouge - 1 month ago

61 Likes
3 Comments
1
Salad for breakfast?! I know I was a die hard traditional breakfast fan. Oatmeal, cereal, overnight oats, protein pancakes, protein waffles, etc. I’ve tried it all just because veggies in the morning just didn’t feel right. Now that I am fine tuning my hormones, my go-to oats are no longer an option. Ever since I tried this dish at @gotannyc , eggs and mixed greens have become my new go-to breakfast. Just because veggies in the morning doesn’t sound good, doesn’t mean they aren’t good! Make the hard choice. Reap the benefits.
#eggs #veggies #breakfast #NYC #brunch #dothehardthings #eatyourveggies #eatrealfood #burnfat #weightlossjourney #transphormation #healthymeals #quickmeals #nutrition #iam1stphorm #busymom #momswholift #womenwhotri #1stphorm #phamily #legionofboom #neversettle #wednesdaywisdom

Salad for breakfast?! I know I was a die hard traditional breakfast fan. Oatmeal, cereal, overnight oats, protein pancakes, protein waffles, etc. I’ve tried it all just because veggies in the morning just didn’t feel right. Now that I am fine tuning my hormones, my go-to oats are no longer an option. Ever since I tried this dish at @gotannyc , eggs and mixed greens have become my new go-to breakfast. Just because veggies in the morning doesn’t sound good, doesn’t mean they aren’t good! Make the hard choice. Reap the benefits. #eggs #veggies #breakfast #NYC #brunch #dothehardthings #eatyourveggies #eatrealfood #burnfat #weightlossjourney #transphormation #healthymeals #quickmeals #nutrition #iam1stphorm #busymom #momswholift #womenwhotri #1stphorm #phamily #legionofboom #neversettle #wednesdaywisdom - 1 month ago

78 Likes
2 Comments
0
These are old pictures from 2012 & 2013. Dizzy Wright has been at the top of my playlist for years. To have an opportunity today to really meet @dizzyhippy and talk to him is refreshing to know there’s still real artists out here. He showed mad love! #DizzyWright #TheGoldenStateOfMindTour

These are old pictures from 2012 & 2013. Dizzy Wright has been at the top of my playlist for years. To have an opportunity today to really meet @dizzyhippy and talk to him is refreshing to know there’s still real artists out here. He showed mad love! #DizzyWright #TheGoldenStateOfMindTour - 2 months ago

74 Likes
6 Comments
1
Can’t get anything done without putting in the work! Never forget that crucial step. You can hope, think, and plan all you want, but without action it remains a dream.
#1stphorm #iam1stphorm #1stphorm4life #wedothework #womenwholift #momswholift #womenwhotri #weightlossjourney #transphormation #wednesdaywisdom #workoutmotivation #gymlife #trainerlife #justdoit #action #neversettle #nextlevelshit #legionofboom

Can’t get anything done without putting in the work! Never forget that crucial step. You can hope, think, and plan all you want, but without action it remains a dream. #1stphorm #iam1stphorm #1stphorm4life #wedothework #womenwholift #momswholift #womenwhotri #weightlossjourney #transphormation #wednesdaywisdom #workoutmotivation #gymlife #trainerlife #justdoit #action #neversettle #nextlevelshit #legionofboom - 2 months ago

76 Likes
4 Comments
0
Tonight, we had the pleasure of listening to and meeting Dr. John Carlos, a 1968 Olympian activist. He had some great anecdotes, personal stories, and advice for being a decent human being. I resonate highly with his message of love, and to always choose right over wrong.
✊🏽✊🏿✊🏽✊🏿✊🏽✊🏿✊🏽✊🏿✊🏽✊🏿✊🏽
#johncarlos #blackhistorymonth #activism #humanitarian #athleteactivism #peacefulprotest #olympics1968 #olympics #trackandfield #eliteathlete #civilrights #poweroflove #blackfist #revolution #athletictraining #kneel #justice #equality #diversity

Tonight, we had the pleasure of listening to and meeting Dr. John Carlos, a 1968 Olympian activist. He had some great anecdotes, personal stories, and advice for being a decent human being. I resonate highly with his message of love, and to always choose right over wrong. 🏽🏿🏽🏿🏽🏿🏽🏿🏽🏿🏽 #johncarlos #blackhistorymonth #activism #humanitarian #athleteactivism #peacefulprotest #olympics1968 #olympics #trackandfield #eliteathlete #civilrights #poweroflove #blackfist #revolution #athletictraining #kneel #justice #equality #diversity - 2 months ago

70 Likes
1 Comments
1
Happy Valentine’s Day!
❤️💕❤️💕❤️💕❤️💕❤️💕❤️
We celebrated all weekend in NYC!

So happy to be able to travel with my smelly girl and experience new things together!!
💕❤️💕❤️💕❤️💕❤️💕❤️💕
#strongmom #motherdaughtertrip #girlpower #momswholift #womenwhotri #phamily #NYC #manhattan #broadway #wicked #brooklyn #valentines #heartfulloflove #iam1stphorm #legionofboom #neversettle

Happy Valentine’s Day! ️ We celebrated all weekend in NYC! So happy to be able to travel with my smelly girl and experience new things together!! #strongmom #motherdaughtertrip #girlpower #momswholift #womenwhotri #phamily #NYC #manhattan #broadway #wicked #brooklyn #valentines #heartfulloflove #iam1stphorm #legionofboom #neversettle - 2 months ago

54 Likes
4 Comments
0
🗝Preparation is Key!🗝
I like to cut up all of my veggies for quick snacks and meals. This is my least favorite cooking task, so chopping everything up is helping me get some food when I need it STAT. We all know that feeling...
#hangry #veggies #veggielife #mealprep #prepared #snacksmart #snacklife #freshproduce #healthymeals #nutrition #1stphorm #iam1stphorm #legionofboom #1stphorm4life #womenwhotri #momswholift #transphormation #foodgoals #transformationtuesday

🗝Preparation is Key!🗝 I like to cut up all of my veggies for quick snacks and meals. This is my least favorite cooking task, so chopping everything up is helping me get some food when I need it STAT. We all know that feeling... #hangry #veggies #veggielife #mealprep #prepared #snacksmart #snacklife #freshproduce #healthymeals #nutrition #1stphorm #iam1stphorm #legionofboom #1stphorm4life #womenwhotri #momswholift #transphormation #foodgoals #transformationtuesday - 2 months ago

58 Likes
4 Comments
0
Every day, multiple times a day, I ask myself TWO questions whenever I am faced with a decision.
...
1. How will this help me?
2. How will this hurt me?
...
Tonight, I wanted to sit my fat ass on the couch and watch reruns, but that will not benefit in any productive way and it will make me skip my workout that has endless benefits. So I decided to get off the couch and do my workout against everything in my Mind telling me to be lazy.
...
#mindovermatter #motivationmonday #motivation #makegoodchoices #1stphorm #iam1stphorm #1stphorm4life #MFCEO #womenwhotri #momswholift #fitfam #lateworkout #momswithtattoos #tattoostagram #legionofboom #neversettle #nextlevelshit #batonrouge #geauxtigers

Every day, multiple times a day, I ask myself TWO questions whenever I am faced with a decision. ... 1. How will this help me? 2. How will this hurt me? ... Tonight, I wanted to sit my fat ass on the couch and watch reruns, but that will not benefit in any productive way and it will make me skip my workout that has endless benefits. So I decided to get off the couch and do my workout against everything in my Mind telling me to be lazy. ... #mindovermatter #motivationmonday #motivation #makegoodchoices #1stphorm #iam1stphorm #1stphorm4life #MFCEO #womenwhotri #momswholift #fitfam #lateworkout #momswithtattoos #tattoostagram #legionofboom #neversettle #nextlevelshit #batonrouge #geauxtigers - 2 months ago

78 Likes
3 Comments
1
I can’t wait to get back in the water!!
...
I never wanted to go through another weight loss journey ever again, especially one where I have to battle my body every step of the way. I have finally got the right resources and mentality to conquer this journey, and that is what I intend to do.
...
Triathlon training is not the same as weight loss, so I have put my athletic endeavors on the back burner while I take back control of my body. Triathlon training requires extra discipline, more time, training for speed and strength, and eating tons of carbs for proper fuel. My weight loss journey requires less time, working out to get my heart rate up and big muscle groups pumping, eating a higher protein diet with tons of veggies, and supplementing for total body health. Although I must focus on weight loss, I am always thinking about my next race!!

I can’t wait to get back in the water!! ... I never wanted to go through another weight loss journey ever again, especially one where I have to battle my body every step of the way. I have finally got the right resources and mentality to conquer this journey, and that is what I intend to do. ... Triathlon training is not the same as weight loss, so I have put my athletic endeavors on the back burner while I take back control of my body. Triathlon training requires extra discipline, more time, training for speed and strength, and eating tons of carbs for proper fuel. My weight loss journey requires less time, working out to get my heart rate up and big muscle groups pumping, eating a higher protein diet with tons of veggies, and supplementing for total body health. Although I must focus on weight loss, I am always thinking about my next race!! - 3 months ago

83 Likes
5 Comments
0
Nothing better than some fresh ink! Who else does ink therapy??
...

Nothing better than some fresh ink! Who else does ink therapy?? ... - 3 months ago

62 Likes
4 Comments
0
☕️What am I gonna do without my coffee?!☕️
For the sake of my hormonal and reproductive health, I must give up my coffee. For at least 30 days I can’t make a Protein Peppermint Mocha for breakfast! Best believe I will still be having Level-1 for breakfast sans coffee😭

️What am I gonna do without my coffee?!️ For the sake of my hormonal and reproductive health, I must give up my coffee. For at least 30 days I can’t make a Protein Peppermint Mocha for breakfast! Best believe I will still be having Level-1 for breakfast sans coffee - 3 months ago

61 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.