naturally.healthy.living

Amanda Beach | Healthy Living

Christ Follower 🏻Wife 🏼 Mom
doTERRA Diamond
Mindfulness. Authenticity. Wellness.
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Ran across a few blends that really spoke to my heart recently and wanted to share a couple with you. In this social media world we live in, it’s hard not to compare our lives with what it seems their lives are filled with...
Perfect lighting, constant smiles, trips, food, amazing kids, spouse, life...
Remember that social media only gives us a tiny glimpse. This is only part of a much bigger picture and others may be looking at us and comparing as well.
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This blend can help remind us to stop comparing our total picture to someone’s tiny snapshot. It can help us release the wishing and the wondering and the longing and come to a place of gratitude, acceptance, and peace with where our journey has brought us.
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I’ve heard it said that a flower doesn’t look at the one next to it, that it just blooms on its schedule and at its own unique time. This is us sweet friends. We will bloom and shine when the time is exactly right. Don’t let comparison steal your joy, take joy in knowing your beauty is inherently part of who you are and what you have to give the world.💜
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When you are ready to release that desire to compare, diffuse these three oils.
💧💧💧💧Wild Orange
💧💧💧💧Grapefruit
💧💧Juniper Berry
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If you’re wanting to grab these oils for yourself, you can get them for free with any of my starter sets. You’ll also get a welcome gift from me, access to my VIP group and other perks! Just send me a message and I can help you get started.💜
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Thankful you all are part of my journey! What is one thing on your journey that you are grateful for today?
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#doterra #doterraessentialoils #essentialoils #essentialoil #comparisonisthethiefofjoy #stopcomparing #abilene #abilenetx

Ran across a few blends that really spoke to my heart recently and wanted to share a couple with you. In this social media world we live in, it’s hard not to compare our lives with what it seems their lives are filled with... Perfect lighting, constant smiles, trips, food, amazing kids, spouse, life... Remember that social media only gives us a tiny glimpse. This is only part of a much bigger picture and others may be looking at us and comparing as well. • This blend can help remind us to stop comparing our total picture to someone’s tiny snapshot. It can help us release the wishing and the wondering and the longing and come to a place of gratitude, acceptance, and peace with where our journey has brought us. • I’ve heard it said that a flower doesn’t look at the one next to it, that it just blooms on its schedule and at its own unique time. This is us sweet friends. We will bloom and shine when the time is exactly right. Don’t let comparison steal your joy, take joy in knowing your beauty is inherently part of who you are and what you have to give the world. • When you are ready to release that desire to compare, diffuse these three oils. Wild Orange Grapefruit Juniper Berry • If you’re wanting to grab these oils for yourself, you can get them for free with any of my starter sets. You’ll also get a welcome gift from me, access to my VIP group and other perks! Just send me a message and I can help you get started. • Thankful you all are part of my journey! What is one thing on your journey that you are grateful for today? . . . #doterra #doterraessentialoils #essentialoils #essentialoil #comparisonisthethiefofjoy #stopcomparing #abilene #abilenetx - 16 hours ago

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When you’re already exhausted, the last thing you want is to wake up in the middle of the night with leg cramps.😬
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Sometimes, no matter how many bananas you’ve eaten, even though you’ve taken your max amount of supplements and have had plenty of water, cramps happen.😩
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I’ve been so grateful for this pair of oils that are amazing at soothing leg cramps quickly and keeps the muscle from being sore the next day too.
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Aromatouch is an amazing blend for nerve and muscle support. Adding a drop of this and a drop of lavender to some coconut oil or doTERRA’s unscented hand and body lotion works so well and I’m able to get back to sleep quickly.😴
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Both of these oils come in doTERRA’s Aromatouch Diffused starter kit! When you get that set you’ll also get $50 in freebies, plus a welcome gift from me! You’ll also get access to my VIP community that is full of great education and amazing people who will cheer you on toward your health goals.💜 Just send me a message and I can help you get started!
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What’s your favorite cure for leg cramps?
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#doterra #doterraessentialoils #essentialoils #essentialoil #healthypregnancy

When you’re already exhausted, the last thing you want is to wake up in the middle of the night with leg cramps.😬 • Sometimes, no matter how many bananas you’ve eaten, even though you’ve taken your max amount of supplements and have had plenty of water, cramps happen. • I’ve been so grateful for this pair of oils that are amazing at soothing leg cramps quickly and keeps the muscle from being sore the next day too. • Aromatouch is an amazing blend for nerve and muscle support. Adding a drop of this and a drop of lavender to some coconut oil or doTERRA’s unscented hand and body lotion works so well and I’m able to get back to sleep quickly.😴 • Both of these oils come in doTERRA’s Aromatouch Diffused starter kit! When you get that set you’ll also get $50 in freebies, plus a welcome gift from me! You’ll also get access to my VIP community that is full of great education and amazing people who will cheer you on toward your health goals. Just send me a message and I can help you get started! • What’s your favorite cure for leg cramps? . . . #doterra #doterraessentialoils #essentialoils #essentialoil #healthypregnancy - 2 days ago

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Y’all!! Check out these amazing oils we get the chance to snag tomorrow!😱
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SWIPE LEFT to see uses for this trio! I’m super excited to add these to my oil collection!💜
Just login to your wholesale account and order before they sell out!😍
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Which of these are you excited about?
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#doterra #doterraessentialoils #essentialoils #essentialoil #greenmandarin #pinkpeppercorn #staranise

Y’all!! Check out these amazing oils we get the chance to snag tomorrow! . SWIPE LEFT to see uses for this trio! I’m super excited to add these to my oil collection! Just login to your wholesale account and order before they sell out! ••••• Which of these are you excited about? . . . #doterra #doterraessentialoils #essentialoils #essentialoil #greenmandarin #pinkpeppercorn #staranise - 4 days ago

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5 years ago when my friend asked me if I’d tried doTERRA, my response was “they seem expensive!” (I still have the pin on Pinterest saved with my comment after all this time! It reminds me that this is absolutely a valid and common question many people have when it comes to getting started with oils).
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We had a baby, my husband had just begun his first year teaching, and I had resigned from my job to be a stay at home mama.
Our budget was t i g h t 😬
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At the same time, my daughter was struggling with respiratory concerns and we were using our savings to pay for doctor appointments and prescriptions that weren’t making her better.
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My friend sent me some Breathe oil, and it worked!! Suddenly we were SAVING MONEY because my baby girl was WELL (and stayed that way!)
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I totally get the hesitation about investing in essential oils. It can be a big investment for a small budget and I know, because I’ve been there. But the amazing thing is, one tiny drop is a dose that will effectively assist your body in ways other modern medicine options just can’t match.
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{caveat: modern medicine is GOOD when it’s needed. Essential oils have helped us not need as much or as often = saving us thousands of dollars over the last 5 years}.
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Each drop costs just a few pennies. Compared to what you find at the store, these are incredibly more affordable.
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Let’s talk a moment about quality! You may hear of a brand that is cheaper but “exactly the same”... sorry but it’s just not true. DoTERRA sources it’s raw materials in a way smaller companies just can’t match. They test for safety and purity to the degree that other companies can’t afford. You’ll end up using 10x as much from those brands for only slight effectiveness. I don’t want you to spend money on oils that end up not working, and then think oils are ineffective.💜
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Essential oils are an investment into your family’s long term health and financial stability. They work effectively with the body’s natural processes to provide effective relief from thousands of concerns.
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Right now you can get an extra $50 in doTERRA cash with any starter kit plus a welcome gift from me. Just send me a me a message for details.😊

5 years ago when my friend asked me if I’d tried doTERRA, my response was “they seem expensive!” (I still have the pin on Pinterest saved with my comment after all this time! It reminds me that this is absolutely a valid and common question many people have when it comes to getting started with oils). . We had a baby, my husband had just begun his first year teaching, and I had resigned from my job to be a stay at home mama. Our budget was t i g h t 😬 . At the same time, my daughter was struggling with respiratory concerns and we were using our savings to pay for doctor appointments and prescriptions that weren’t making her better. . My friend sent me some Breathe oil, and it worked!! Suddenly we were SAVING MONEY because my baby girl was WELL (and stayed that way!) . I totally get the hesitation about investing in essential oils. It can be a big investment for a small budget and I know, because I’ve been there. But the amazing thing is, one tiny drop is a dose that will effectively assist your body in ways other modern medicine options just can’t match. . {caveat: modern medicine is GOOD when it’s needed. Essential oils have helped us not need as much or as often = saving us thousands of dollars over the last 5 years}. . Each drop costs just a few pennies. Compared to what you find at the store, these are incredibly more affordable. . Let’s talk a moment about quality! You may hear of a brand that is cheaper but “exactly the same”... sorry but it’s just not true. DoTERRA sources it’s raw materials in a way smaller companies just can’t match. They test for safety and purity to the degree that other companies can’t afford. You’ll end up using 10x as much from those brands for only slight effectiveness. I don’t want you to spend money on oils that end up not working, and then think oils are ineffective. . Essential oils are an investment into your family’s long term health and financial stability. They work effectively with the body’s natural processes to provide effective relief from thousands of concerns. . Right now you can get an extra $50 in doTERRA cash with any starter kit plus a welcome gift from me. Just send me a me a message for details. - 7 days ago

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3rd Trimester Relief
➡️Exhaustion⬅️
Ok two months left to go, and all that energy you had during the last 12ish weeks suddenly vanished and you can’t figure out why you can barely keep your eyes open after 8pm (even with a nap!)😅
•••••
BUT baby’s room needs to get prepped, garden needs to be cleared and planted, kids need to be fed (every day y’all! 🤣), meals need to be prepped and frozen...and just soooo much to doooo before a little one comes and demands to be snuggled all day.😏
•••••
Here’s how I’m making the most of every day:
➡️ Mito 2 Max • 2 a day along with my other supplements and prenatals. Cut way back on coffee and sugar, and these help me to stay alert and steady. No jitters, just a constant flow of energy. OB approves.😁
➡️Motivate • to help me get out of bed. To help me get through grocery shopping. To help get homeschooling done every day. And dishes. And laundry. And all the other things. Love how it wakes me up and helps me have a good attitude.😅
➡️Basil and Lime in the diffuser • these smell just SO fresh and alive! Love how my home smells like spring has arrived and everything is happy and clean. This is a crisp, light aroma that will help you resist the 3pm slump.🙌🏻
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And also naps.🤣
•••••
You can get $50 in free oils from doTERRA this month with any starter kit! You’ll also get to be part of my amazing and encouraging community of people who are making healthier habits and will cheer you on too! You will get a welcome pack from me as well, along with access to all my online educational resources. Just send me a message and i can help you get started!💜
•••••
What have you used for 3rd trimester exhaustion?
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#doterra #doterraessentialoils #essentialoils #essentialoil #thirdtrimester #healthypregnancy

3rd Trimester Relief ️Exhaustion️ Ok two months left to go, and all that energy you had during the last 12ish weeks suddenly vanished and you can’t figure out why you can barely keep your eyes open after 8pm (even with a nap!) ••••• BUT baby’s room needs to get prepped, garden needs to be cleared and planted, kids need to be fed (every day y’all! 🤣), meals need to be prepped and frozen...and just soooo much to doooo before a little one comes and demands to be snuggled all day. ••••• Here’s how I’m making the most of every day: ️ Mito 2 Max • 2 a day along with my other supplements and prenatals. Cut way back on coffee and sugar, and these help me to stay alert and steady. No jitters, just a constant flow of energy. OB approves. ️Motivate • to help me get out of bed. To help me get through grocery shopping. To help get homeschooling done every day. And dishes. And laundry. And all the other things. Love how it wakes me up and helps me have a good attitude. ️Basil and Lime in the diffuser • these smell just SO fresh and alive! Love how my home smells like spring has arrived and everything is happy and clean. This is a crisp, light aroma that will help you resist the 3pm slump.🏻 ••••• And also naps.🤣 ••••• You can get $50 in free oils from doTERRA this month with any starter kit! You’ll also get to be part of my amazing and encouraging community of people who are making healthier habits and will cheer you on too! You will get a welcome pack from me as well, along with access to all my online educational resources. Just send me a message and i can help you get started! ••••• What have you used for 3rd trimester exhaustion? . . . #doterra #doterraessentialoils #essentialoils #essentialoil #thirdtrimester #healthypregnancy - 11 days ago

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This is such an amazing time to get started with a set of oils to support your health and the wellness of your family. Right now you can get a bunch of freebies along with the perfect starter kit that fits your budget and your needs.
•••••
Swipe left to check out my two most popular starter kits and all the extra freebies and perks that come with getting your wholesale account with our global community.💜
•••••
Send me a message for more details and to get started!😊
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#doterra #essentialoils #essentialoil #doterraessentialoils

This is such an amazing time to get started with a set of oils to support your health and the wellness of your family. Right now you can get a bunch of freebies along with the perfect starter kit that fits your budget and your needs. ••••• Swipe left to check out my two most popular starter kits and all the extra freebies and perks that come with getting your wholesale account with our global community. ••••• Send me a message for more details and to get started! . . . #doterra #essentialoils #essentialoil #doterraessentialoils - 12 days ago

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59 Comments
0
So you know when you’re trying to go to sleep, because you’re exhausted and it’s late... and 30 mins after you lie down your legs decide to do the stanky leg all on their own.😬
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Restless legs are no fun and so frustrating when you just. want. sleep. Thankfully there are effective natural remedies that can help soothe the nervous system from the inside and out.
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First, make sure you are taking enough calcium and magnesium, from a quality source. Magnesium has been found to calm restless legs and improve sleep.
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Using a drop of lavender, copaiba, or marjoram in an unscented lotion can also be wonderfully calming to the nervous system and muscles at night. Simply massage into the legs before bedtime for relaxed and calm legs.
•••••
If you’re wanting to start a more natural and healthy lifestyle, you can get $50 in essential oils with any of my popular starter kits this month! You’ll also get a welcome gift, team perks, and access to my online VIP group. Just send me a message and I can help you choose the kit that fits your goals best so you can get started right away!💜
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Have you struggled with restless legs?
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#doterra #doterraessentialoils #essentialoils #essentialoil #restlesslegsyndrome #healthypregnancy

So you know when you’re trying to go to sleep, because you’re exhausted and it’s late... and 30 mins after you lie down your legs decide to do the stanky leg all on their own.😬 ••••• Restless legs are no fun and so frustrating when you just. want. sleep. Thankfully there are effective natural remedies that can help soothe the nervous system from the inside and out. ••••• First, make sure you are taking enough calcium and magnesium, from a quality source. Magnesium has been found to calm restless legs and improve sleep. ••••• Using a drop of lavender, copaiba, or marjoram in an unscented lotion can also be wonderfully calming to the nervous system and muscles at night. Simply massage into the legs before bedtime for relaxed and calm legs. ••••• If you’re wanting to start a more natural and healthy lifestyle, you can get $50 in essential oils with any of my popular starter kits this month! You’ll also get a welcome gift, team perks, and access to my online VIP group. Just send me a message and I can help you choose the kit that fits your goals best so you can get started right away! ••••• Have you struggled with restless legs? . . . #doterra #doterraessentialoils #essentialoils #essentialoil #restlesslegsyndrome #healthypregnancy - 13 days ago

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Y’all. This little tip is life! 😍🙌🏻
I love drinking out of mason jars (and using mason jars for tons of things!) and I recently stumbled across this infuser lid from @masonjarware that fits right on my mason jar! This makes having delicious and flavorful water soooo convenient! I have packs of fresh fruit and veggies prepped and frozen and ready to pop in my jar with ice and water for a quick and yummy treat!😋
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I also love to add a drop of various oils, for a little variety and vibrancy as well. Today I’m using Slim and Sassy because my blood sugars are a little high and this blend works so well to keep them balanced.💜
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Right now you can get $50 in FREE products with any of my popular essential oil starter kits! If you’ve been waiting for a reason to get your account this is a perfect time to jump in! You’ll also get a welcome gift from me, access to my VIP education group, and other team perks! Just send me a message for details!😊
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Do you love infused water? How awesome is this lid!
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#doterra #doterraessentialoils #essentialoils #essentialoil

Y’all. This little tip is life! 🏻 I love drinking out of mason jars (and using mason jars for tons of things!) and I recently stumbled across this infuser lid from @masonjarware that fits right on my mason jar! This makes having delicious and flavorful water soooo convenient! I have packs of fresh fruit and veggies prepped and frozen and ready to pop in my jar with ice and water for a quick and yummy treat! ••••• I also love to add a drop of various oils, for a little variety and vibrancy as well. Today I’m using Slim and Sassy because my blood sugars are a little high and this blend works so well to keep them balanced. ••••• Right now you can get $50 in FREE products with any of my popular essential oil starter kits! If you’ve been waiting for a reason to get your account this is a perfect time to jump in! You’ll also get a welcome gift from me, access to my VIP education group, and other team perks! Just send me a message for details! ••••• Do you love infused water? How awesome is this lid! . . . #doterra #doterraessentialoils #essentialoils #essentialoil - 15 days ago

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The fun thing about being pregnant and having babies, is that you find out there’s a lot people don’t tell you.😬
For instance. In your third trimester, your baby may sit on your large intestine and colon so when you aren’t consistently taking your enzymes/probiotics/extra fiber, you may have a very hard time having bowel movements.😣💩
•••••
So let’s talk about what happens to people who strain too hard while trying to pass a bowel movement.
Hemorrhoids.
DISCOMFORT.
Inflamed and irritated veins.
You think this is just an issue for elderly... well pregnant mamas get to enjoy this as well!😅
•••••
So glad to have a way to get healing and relief in such a sensitive area! To make this Happy Hiney Spray grab a glass spray bottle or a 2oz glass bottle with an orifice reducer.
To your bottle add:
💧15 drops helichrysum
💧15 drops geranium
💧15 drops cypress
💧5 drops peppermint
💧2 tbsp carrier oil
👉🏼Fill the rest with distilled water and apply at least once or twice daily, and after every bowel movement, for soothing relief and healing.💜
•••••
This is why I love having essential oils at my home. When we experience discomfort and health concerns, I have access to solutions that gently provide relief. If you’re ready to get your set of oils, you can also get $50 in free products this month! Send me a message for more details!💜
•••••
Did you have any surprises during pregnancy you wish someone had told you beforehand?😅
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#doterra #essentialoils #essentialoil #doterraessentialoils #geranium #helichrysum #cypress #healthypregnancy

The fun thing about being pregnant and having babies, is that you find out there’s a lot people don’t tell you.😬 For instance. In your third trimester, your baby may sit on your large intestine and colon so when you aren’t consistently taking your enzymes/probiotics/extra fiber, you may have a very hard time having bowel movements. ••••• So let’s talk about what happens to people who strain too hard while trying to pass a bowel movement. Hemorrhoids. DISCOMFORT. Inflamed and irritated veins. You think this is just an issue for elderly... well pregnant mamas get to enjoy this as well! ••••• So glad to have a way to get healing and relief in such a sensitive area! To make this Happy Hiney Spray grab a glass spray bottle or a 2oz glass bottle with an orifice reducer. To your bottle add: 15 drops helichrysum 15 drops geranium 15 drops cypress 5 drops peppermint 2 tbsp carrier oil 🏼Fill the rest with distilled water and apply at least once or twice daily, and after every bowel movement, for soothing relief and healing. ••••• This is why I love having essential oils at my home. When we experience discomfort and health concerns, I have access to solutions that gently provide relief. If you’re ready to get your set of oils, you can also get $50 in free products this month! Send me a message for more details! ••••• Did you have any surprises during pregnancy you wish someone had told you beforehand? . . . #doterra #essentialoils #essentialoil #doterraessentialoils #geranium #helichrysum #cypress #healthypregnancy - 16 days ago

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Lyrics in the post are from 
What a Beautiful Name by Hillsong.
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My favorite line says
“My sin was great, your love was greater...what could separate us now?”
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Romans 8:38-39
For I am convinced that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other thing, could separate us from the love of God, which is in Christ Jesus our Lord.”
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Celebrating the victory of Christ over the grave and His promise of life forever.💜
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Hope you have had a blessed and wonderful Easter!
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#easter2018 #christianmama

Lyrics in the post are from What a Beautiful Name by Hillsong. • My favorite line says “My sin was great, your love was greater...what could separate us now?” • Romans 8:38-39 For I am convinced that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other thing, could separate us from the love of God, which is in Christ Jesus our Lord.” • Celebrating the victory of Christ over the grave and His promise of life forever. ••••• Hope you have had a blessed and wonderful Easter! . . . #easter2018 #christianmama - 19 days ago

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Grabbed this perfect spring roller case at doTERRA’s leadership event a couple weeks ago and I LOVE it! The color is so bright and happy and I love seeing it peek out of my purse when I’m on the go! We are visiting Austin, TX this weekend and so many of these rollers have come in handy. 🙌🏻
• Deep blue for my aching back and feet after all the walking we did today
• Frankincense and melaleuca when I sliced my finger at our condo (its healing up nicely)
• DigestZen for heartburn relief
• Peace to help my kids go to sleeeeep...🙌🏻
• Beautiful blend for my perfume
• On Guard roller + spray to keep those nasty germs away😬
• Breathe to keep snoring away while we share a condo bedroom with all 3 of our kiddos😅
•••••
These have made my life so much easier and more convenient! I don’t have to haul around a bunch of OTC meds, and these are safe for me to use whenever I need them. If you’re waiting for a good reason to get your set, that is just one of MANY amazing blessings they’ve been to my family. Send me a message and I can help you get the starter kit that best fits your budget and health needs.💜
•••••
What have you been up to this weekend?
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#doterra #essentialoils #essentialoil #doterraessentialoils #momlife

Grabbed this perfect spring roller case at doTERRA’s leadership event a couple weeks ago and I LOVE it! The color is so bright and happy and I love seeing it peek out of my purse when I’m on the go! We are visiting Austin, TX this weekend and so many of these rollers have come in handy. 🏻 • Deep blue for my aching back and feet after all the walking we did today • Frankincense and melaleuca when I sliced my finger at our condo (its healing up nicely) • DigestZen for heartburn relief • Peace to help my kids go to sleeeeep...🏻 • Beautiful blend for my perfume • On Guard roller + spray to keep those nasty germs away😬 • Breathe to keep snoring away while we share a condo bedroom with all 3 of our kiddos ••••• These have made my life so much easier and more convenient! I don’t have to haul around a bunch of OTC meds, and these are safe for me to use whenever I need them. If you’re waiting for a good reason to get your set, that is just one of MANY amazing blessings they’ve been to my family. Send me a message and I can help you get the starter kit that best fits your budget and health needs. ••••• What have you been up to this weekend? . . . #doterra #essentialoils #essentialoil #doterraessentialoils #momlife - 20 days ago

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Feeling like a genius today 💁🏼😂
I know how important it is for kids and adults to get good healthy Omega 3s in their diet, but sometimes I would forget to spoon out their  IQ Mega... and sometimes it got kind of messy straight from the bottle.😅
...sooo I came up with this DELICIOUS and easy {and awesome} way to get my kids their Omega 3s PLUS some coconut oil in their diets.🙌🏻 These Citrus and coconut melts are a powerhouse of healthy goodness and your kids will love them (and so will you!)😄
💡Did you know that Omega 3s have tons of benefits which include:
•lowering elevated triglycerides
•helping relieve depression
•promoting brain health in babies and children
•helping prevent asthma
•improved eye health
•can lead to higher intelligence
•reducing symptoms of ADHD in children
•reducing symptoms of metabolic syndrome
•fighting inflammation
•fighting autoimmune diseases
•improving mental disorders
•improving bone and joint health
•helping alleviate menstrual cramping
•improving sleep
•supporting healthy skin
💡Coconut oil also has tons of benefits 😍 among them
•improves skin and hair
•reduces unhealthy cholesterol
•supports immune health
•promotes healthy digestion
•helps the body absorb calcium (healthy teeth and bones)
•reduces candida in the gut
•fights infection
•provides stress relief
•helps control blood sugar
•promotes healthy brain function💜
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{Citrus Coconut Melts}
1 cup coconut oil (room temperature in liquid form)
1/8 cup honey (agave nectar or coconut nectar as a vegan alternative)
1 drop lemon EO
1 drop orange or tangerine EO
6 Tbsp IQMega
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Combine all ingredients in bowl and stir to combine. Refrigerate until solid. Use 1/4 tsp measuring spoon to scoop onto parchment paper lined cookie sheet. Freeze. After solid, place in airtight container and store in the fridge or freezer.👍🏼
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What's your favorite way to get your Omegas?💜
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#essentialoils #essentialoil #doterra #doterraau #healthymama #naturalmama #momofthree #momlife #momhacks

Feeling like a genius today 🏼 I know how important it is for kids and adults to get good healthy Omega 3s in their diet, but sometimes I would forget to spoon out their IQ Mega... and sometimes it got kind of messy straight from the bottle. ...sooo I came up with this DELICIOUS and easy {and awesome} way to get my kids their Omega 3s PLUS some coconut oil in their diets.🏻 These Citrus and coconut melts are a powerhouse of healthy goodness and your kids will love them (and so will you!) Did you know that Omega 3s have tons of benefits which include: •lowering elevated triglycerides •helping relieve depression •promoting brain health in babies and children •helping prevent asthma •improved eye health •can lead to higher intelligence •reducing symptoms of ADHD in children •reducing symptoms of metabolic syndrome •fighting inflammation •fighting autoimmune diseases •improving mental disorders •improving bone and joint health •helping alleviate menstrual cramping •improving sleep •supporting healthy skin Coconut oil also has tons of benefits among them •improves skin and hair •reduces unhealthy cholesterol •supports immune health •promotes healthy digestion •helps the body absorb calcium (healthy teeth and bones) •reduces candida in the gut •fights infection •provides stress relief •helps control blood sugar •promotes healthy brain function ••••• {Citrus Coconut Melts} 1 cup coconut oil (room temperature in liquid form) 1/8 cup honey (agave nectar or coconut nectar as a vegan alternative) 1 drop lemon EO 1 drop orange or tangerine EO 6 Tbsp IQMega • Combine all ingredients in bowl and stir to combine. Refrigerate until solid. Use 1/4 tsp measuring spoon to scoop onto parchment paper lined cookie sheet. Freeze. After solid, place in airtight container and store in the fridge or freezer.🏼 ••••• What's your favorite way to get your Omegas? . . . #essentialoils #essentialoil #doterra #doterraau #healthymama #naturalmama #momofthree #momlife #momhacks - 22 days ago

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