neetafitness

Neeta Oza

:: Property Investment
:: Yoga & Pilates Instructor
:: Qualified PT
:: Health & Fitness Blog Writer
:: @hydraathletics 10% neeta23

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Fit at 40!
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- 15 years ago, I told some friends at a Saturday Night dinner (after I’d been to my 2nd home; the Gym); that when I reached 40 years old, I wanted to make sure I felt as fit & healthy as I felt at 25
- I think they thought I was bonkers! 🤣
- A LOT has happened in 15 years!
- I’ve f***ed-up & flourished in my own way
- Physically, mentally & emotionally I feel the best I ever have
- So, whether I’m here for another 40 minutes, 40 weeks or 40 years, it’s been Good, Bad & Fugly, & I’m absolutely BLESSED!
- Thank You so much for all your birthday messages, Love You xxxx 💕❤️💕
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#birthday #40 #fitatforty #25 # #energy #health #fitness #wellbeing #training #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #finishit #victoriassecret #waterway #maidavale #london

Fit at 40! . - 15 years ago, I told some friends at a Saturday Night dinner (after I’d been to my 2nd home; the Gym); that when I reached 40 years old, I wanted to make sure I felt as fit & healthy as I felt at 25 - I think they thought I was bonkers! 🤣 - A LOT has happened in 15 years! - I’ve f***ed-up & flourished in my own way - Physically, mentally & emotionally I feel the best I ever have - So, whether I’m here for another 40 minutes, 40 weeks or 40 years, it’s been Good, Bad & Fugly, & I’m absolutely BLESSED! - Thank You so much for all your birthday messages, Love You xxxx . . . #birthday #40 #fitatforty #25 # #energy #health #fitness #wellbeing #training #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #finishit #victoriassecret #waterway #maidavale #london - 8 days ago

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P E R F E C T I O N I S M
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:: My talented friend @thestyleoflaurajane recently wrote a brilliant article on Perfection
:: http://thestyleoflaurajane.com/2018/03/23/perfectionism-never-happy/
:: It’s all around us
:: To look a certain way
:: & lead a certain life
:: Iron-out all imperfections (physically/mentally)
:: & completely miss-out on what is actually available
:: & I’ve come to the conclusion that:
- Even if your life is imperfect (everyone has an imperfection somewhere - & these are at times disguised Blessings)
- You get-up, get-out & get-on
:: This shot by the talented @maggiekrugerphotography
- Hair a little messy
- Leggings not tight enough
- Too many people in the background
YET:
:: We were able to shoot & laugh together
:: I felt bloody healthy & fit
:: The sun was shining - all day
- I do forget to feel Blessed; & I’m trying to make it a Healthy Habit to remember
- One day I’ll be Perfect at it! 💕
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Enjoy your Easter Holiday, FitFam!
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#perfection #running #hair #bridge #energy #physicalhealth #mentalhealth #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #women #easter #waterloo #london

P E R F E C T I O N I S M . :: My talented friend @thestyleoflaurajane recently wrote a brilliant article on Perfection :: http://thestyleoflaurajane.com/2018/03/23/perfectionism-never-happy/ :: It’s all around us :: To look a certain way :: & lead a certain life :: Iron-out all imperfections (physically/mentally) :: & completely miss-out on what is actually available :: & I’ve come to the conclusion that: - Even if your life is imperfect (everyone has an imperfection somewhere - & these are at times disguised Blessings) - You get-up, get-out & get-on :: This shot by the talented @maggiekrugerphotography - Hair a little messy - Leggings not tight enough - Too many people in the background YET: :: We were able to shoot & laugh together :: I felt bloody healthy & fit :: The sun was shining - all day - I do forget to feel Blessed; & I’m trying to make it a Healthy Habit to remember - One day I’ll be Perfect at it! . Enjoy your Easter Holiday, FitFam! . #perfection #running #hair #bridge #energy #physicalhealth #mentalhealth #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #women #easter #waterloo #london - 27 days ago

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Happy International Womens Day! 💕
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‘Keep dashing towards what is You - & what makes your hair stand on end!’
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#dashing #running #hair #graffiti #energy #physicalhealth #mentalhealth #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #women #internationalwomensday #waterloo #london 💕

Happy International Womens Day! . ‘Keep dashing towards what is You - & what makes your hair stand on end!’ . #dashing #running #hair #graffiti #energy #physicalhealth #mentalhealth #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #women #internationalwomensday #waterloo #london - 2 months ago

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‘Sometimes all you need is Dancing, Laughter... & Orange Juice!’
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:: That really is all you need, right?!
:: Did approx 15,378 steps last night
:: Laughed so much, I’m still smiling
:: & OJ kept me going
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:: Been nearly 6 years alcohol-free
:: For me, it took me Up; then Down
:: All or Nothing most of the time
:: Had some awesome times, too
:: I remember going to the Gym
:: I’d feel the liqueur oozing out of me!
:: I’m much happier now
:: Yet on a mission to be the best version of myself
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:: Have you given up something to feel happier?
:: LOVE to hear about it, FitFam 💕
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#dancing #laughter #orangejuice #energy #physicalhealth #mentalhealth #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #clarity #dress #heels #chelsea #london 💕

‘Sometimes all you need is Dancing, Laughter... & Orange Juice!’ . :: That really is all you need, right?! :: Did approx 15,378 steps last night :: Laughed so much, I’m still smiling :: & OJ kept me going . :: Been nearly 6 years alcohol-free :: For me, it took me Up; then Down :: All or Nothing most of the time :: Had some awesome times, too :: I remember going to the Gym :: I’d feel the liqueur oozing out of me! :: I’m much happier now :: Yet on a mission to be the best version of myself . :: Have you given up something to feel happier? :: LOVE to hear about it, FitFam . #dancing #laughter #orangejuice #energy #physicalhealth #mentalhealth #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #mission #mindset #clarity #dress #heels #chelsea #london - 2 months ago

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❤️ Feeling Love on Fit Friday ❤️
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:: Morning FitFam!
:: Fitness is a life-changer for me
:: Keeps my physical/mental ENERGY pinging!
:: I listen to my body/heal more these days
:: Yet still LOVE Lifting, Yoga, Cardio(!), Pilates
:: & a good ol’ English Walk
:: Why do you love Fitness so much?
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:: Enjoy your Weekend!
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#love #energy #physicalhealth #mentalhealth #focus #ping #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #paradigmshift #mission #strive #mindset #clarity #xoyo #shoreditch #london ❤️

. ️ Feeling Love on Fit Friday ️ . :: Morning FitFam! :: Fitness is a life-changer for me :: Keeps my physical/mental ENERGY pinging! :: I listen to my body/heal more these days :: Yet still LOVE Lifting, Yoga, Cardio(!), Pilates :: & a good ol’ English Walk :: Why do you love Fitness so much? . :: Enjoy your Weekend! . #love #energy #physicalhealth #mentalhealth #focus #ping #health #fitness #wellbeing #lifestyle #fit #fitfam #gains #balance #heal #yoga #pilates #pt #blogger #stretch #swirl #squat #paradigmshift #mission #strive #mindset #clarity #xoyo #shoreditch #london ️ - 2 months ago

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🥥 Just Nuts - about Coconut Oil 🥥
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:: Nearly Hump Day
:: Just received this present - love it! 💕
// Raw, Healthy, Good Fat ✅
// Amazing Hair Moisturiser 💆‍♀️💆‍♂️
// Smells like Pina Colada! 🍹
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@bionaorganic
// Look forward to experimenting 💕
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#nuts #coconut #coconutoil #raw #organic #food #nutrition #yoga #pilates #pt #blogger #stretch #swirl #squat #lift #heal #fitness #health #wellbeing #fitfam #faith #visualise #energy #mindset #goodfat #moisturiser #tropical #bionaorganic #london 🥥

. 🥥 Just Nuts - about Coconut Oil 🥥 . :: Nearly Hump Day :: Just received this present - love it! // Raw, Healthy, Good Fat // Amazing Hair Moisturiser ‍♀️‍♂️ // Smells like Pina Colada! . @bionaorganic // Look forward to experimenting . #nuts #coconut #coconutoil #raw #organic #food #nutrition #yoga #pilates #pt #blogger #stretch #swirl #squat #lift #heal #fitness #health #wellbeing #fitfam #faith #visualise #energy #mindset #goodfat #moisturiser #tropical #bionaorganic #london 🥥 - 2 months ago

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‘Stay Lifted; Vibrate Higher’ T/B 🔙🤘💕
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:: I need sooo much focus to do Crow Pose!
:: Amazing to encourage clarity into your life
:: Great spine, shoulder, arm, core, wrist workout!
:: I also need sooo much focus...to stay Focused!
:: Looking after my own health to the max
:: Eating healthy man-food, & channeling thoughts
:: Attracting the right things in life
:: Staying Lifted
:: & Vibrating Higher 🌈
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#crow #sidecrow #parsvabakasana #detox #focus #core #health #fitness #wellbeing #lifestyle #fit #fitfam #balance #air #yoga #pilates #pt #blogger #stretch #swirl #squat  #guns #abs #mission #strive #mindset  #clarity #lifted #vibratehigher #london x
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📸 talented @maggiekrugerphotography

. ‘Stay Lifted; Vibrate Higher’ T/B 🤘 . :: I need sooo much focus to do Crow Pose! :: Amazing to encourage clarity into your life :: Great spine, shoulder, arm, core, wrist workout! :: I also need sooo much focus...to stay Focused! :: Looking after my own health to the max :: Eating healthy man-food, & channeling thoughts :: Attracting the right things in life :: Staying Lifted :: & Vibrating Higher . #crow #sidecrow #parsvabakasana #detox #focus #core #health #fitness #wellbeing #lifestyle #fit #fitfam #balance #air #yoga #pilates #pt #blogger #stretch #swirl #squat #guns #abs #mission #strive #mindset #clarity #lifted #vibratehigher #london x . 📸 talented @maggiekrugerphotography - 2 months ago

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Making Sunday, Divine! 🖤💕🍫
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- Did 2 hours of (much needed) Yoga today 🙏
- Absolutely freezing in London! ❄️
- To help with my bulking/warmth/survival 😏 I had:
:: This Divine 70% Fairtrade Dark chocolate 🍫
:: Which contains Cocoa Butter & Raspberries 😋
:: + a superb cup of Redbush Tea ☕️
:: Both are natural antioxidants 💪
:: They fix that caffeine craving (non/low) 🤩
:: & they make me feel goooood 🌈
:: A winning-combo! 💫
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:: Enjoy your Sunday, FitFam 💕
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@divinechocolateuk @divinechocolateusa
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#chocolate #cocoa #cacao #tea #raspberries #food #foodporn #yoga #pilates #pt #blogger #stretch #swirl #squat #lift #gains #bulking #fitness #health #wellbeing #fitfam #faith #visualise #energy #mindset #divine #divinechocolate #redbushtea #yum #london 💕

. Making Sunday, Divine! 🖤 . - Did 2 hours of (much needed) Yoga today - Absolutely freezing in London! ️ - To help with my bulking/warmth/survival I had: :: This Divine 70% Fairtrade Dark chocolate :: Which contains Cocoa Butter & Raspberries :: + a superb cup of Redbush Tea ️ :: Both are natural antioxidants :: They fix that caffeine craving (non/low) 🤩 :: & they make me feel goooood :: A winning-combo! . :: Enjoy your Sunday, FitFam . @divinechocolateuk @divinechocolateusa . #chocolate #cocoa #cacao #tea #raspberries #food #foodporn #yoga #pilates #pt #blogger #stretch #swirl #squat #lift #gains #bulking #fitness #health #wellbeing #fitfam #faith #visualise #energy #mindset #divine #divinechocolate #redbushtea #yum #london - 2 months ago

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‘Listen to the Inward Voice; & bravely Obey that’ 💖
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Featuring my favourite @zara gym top!
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:: For me; Health is Physical, Mental & Emotional
:: I’d always go to the gym to clear my mind & body
:: I still do that; yet also have ‘healing days’ when I just need to be still
:: Over the 6 months especially, I’ve had moments of doubt
:: & wasn’t sure I could continue with the Fitness business whilst also working corporately
:: So I took a Social Media time-out!
:: & then realised - with the help of The Big I, that for the final time; I must keep going &:
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- look after myself so that I can have the power to give back
- am damn blessed to be doing this
- have faith & purpose
- continue to support myself; through the ups & downs
- live in the present & say a loving ‘goodbye’ to the past/blockages
- learn valuably from all experiences; staying grateful
- keep going through education & improving
- fall back 3 steps, only to get up 10 forwards
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:: My Inner Voice/Intuition has always been there
:: It’s my Intuitions job to keep me rooted
:: & my job to constantly pay attention to it
:: Let the ‘Games Begin’, rather than it being ‘Game Over’
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Would love to hear from anyone who has had help from your Big I! 💖
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#intuition #instinct #innervoice #power #life #vibrancy #yoga #pilates #pt #stretch #swirl #squat #lift #gains #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #visualise #energy #gratitude #mindset #manifest #paradigm #zara #london

. ‘Listen to the Inward Voice; & bravely Obey that’ . Featuring my favourite @zara gym top! . :: For me; Health is Physical, Mental & Emotional :: I’d always go to the gym to clear my mind & body :: I still do that; yet also have ‘healing days’ when I just need to be still :: Over the 6 months especially, I’ve had moments of doubt :: & wasn’t sure I could continue with the Fitness business whilst also working corporately :: So I took a Social Media time-out! :: & then realised - with the help of The Big I, that for the final time; I must keep going &: . - look after myself so that I can have the power to give back - am damn blessed to be doing this - have faith & purpose - continue to support myself; through the ups & downs - live in the present & say a loving ‘goodbye’ to the past/blockages - learn valuably from all experiences; staying grateful - keep going through education & improving - fall back 3 steps, only to get up 10 forwards . :: My Inner Voice/Intuition has always been there :: It’s my Intuitions job to keep me rooted :: & my job to constantly pay attention to it :: Let the ‘Games Begin’, rather than it being ‘Game Over’ . Would love to hear from anyone who has had help from your Big I! . #intuition #instinct #innervoice #power #life #vibrancy #yoga #pilates #pt #stretch #swirl #squat #lift #gains #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #visualise #energy #gratitude #mindset #manifest #paradigm #zara #london - 2 months ago

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💫
‘Gold!
Always believe in your soul,
You've got the power to know,
You're indestructible;
Always believe in; because you are,
Gold’.
🎼 ‘Gold’ - Spandau Ballet 💫
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: Going for Gold - the most Gold items I own! 💫
: Doing the best I can 💫
: Staying focused 💫
: Clearing blockages 💫
: Always learning 💫
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: Health, Fitness, Wellbeing - my passion 💫
: Enjoying the journey 💫
: Enhancing the Shimmer when it starts to fade 💫
: Have a super, shiny Saturday & Sunday! 💫
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#shoes #style #fashion #soul #believe #intuition #instinct #indestructable #power #vibrancy #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #faith #visualise #energy #gratitude #mindset #spandauballet #gold #london

. ‘Gold! Always believe in your soul, You've got the power to know, You're indestructible; Always believe in; because you are, Gold’. ‘Gold’ - Spandau Ballet . . : Going for Gold - the most Gold items I own! : Doing the best I can : Staying focused : Clearing blockages : Always learning . : Health, Fitness, Wellbeing - my passion : Enjoying the journey : Enhancing the Shimmer when it starts to fade : Have a super, shiny Saturday & Sunday! . #shoes #style #fashion #soul #believe #intuition #instinct #indestructable #power #vibrancy #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #faith #visualise #energy #gratitude #mindset #spandauballet #gold #london - 2 months ago

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‘Happiness lies in Perspective’
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- Enjoy your Weekend, FitFam! 💖
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#happiness #perspective #intuition #instinct #innervoice #life #vibrancy #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #visualise #energy #gratitude #mindset #manifest #paradigm #channel #pink #london

. ‘Happiness lies in Perspective’ . - Enjoy your Weekend, FitFam! . #happiness #perspective #intuition #instinct #innervoice #life #vibrancy #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #visualise #energy #gratitude #mindset #manifest #paradigm #channel #pink #london - 2 months ago

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:: Let’s BOUNCE ::
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- I LOVE natural products like Olive Oil
- This is THE most amazing leave-in hair moisturiser
- Gives my hair LIFE!
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- Step 1 - Drench hair in olive oil
- Step 2 - Tie-up/leave free
- Step 3 - Leave for 30mins - 5hours+
- Step 4 - Wash well!
- Step 5 - Enjoy the BOUNCE ❤️
- Step 6 - Repeat 1/2 times a week
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#hair #hairstyle #style #bounce #moisture #life #vibrancy #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #visualise #energy #gratitude #mindset #manifest #nature #natural #oliveoil #london

. :: Let’s BOUNCE :: . - I LOVE natural products like Olive Oil - This is THE most amazing leave-in hair moisturiser - Gives my hair LIFE! . - Step 1 - Drench hair in olive oil - Step 2 - Tie-up/leave free - Step 3 - Leave for 30mins - 5hours+ - Step 4 - Wash well! - Step 5 - Enjoy the BOUNCE ️ - Step 6 - Repeat 1/2 times a week . #hair #hairstyle #style #bounce #moisture #life #vibrancy #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #visualise #energy #gratitude #mindset #manifest #nature #natural #oliveoil #london - 2 months ago

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‘If you didn’t have Faith; you wouldn’t Persist’ 🙏❤️🙏
- Earl Nightingale {Speaker}
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#crow #crowpose #parsvabakasana #concentration #biceps #triceps #balance #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #persist #visualise #energy #gratitude #mindset #manifest #detox #earlnightingale #spain

. ‘If you didn’t have Faith; you wouldn’t Persist’ - Earl Nightingale {Speaker} . . . #crow #crowpose #parsvabakasana #concentration #biceps #triceps #balance #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #faith #persist #visualise #energy #gratitude #mindset #manifest #detox #earlnightingale #spain - 2 months ago

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Belated Pancake Day - throwback! 
Can you see the unintentional smiley-face?! 🤣
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:: 1 year ago 🔙
:: I was eating a LOT of these stacks 😇
:: Pancakes, Goats Yogurt, Berries 💜
:: Tahini, Almond Butter, Flax Seeds 🧡
:: Filling, nutritious & healing 😍
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:: As much as I can, I try to eat as much healing food as possible 🤗
:: Especially when eating-out 🙌
:: Because it makes me feel gooooood 😎
:: Yes, there are days/nights when I indulge in clotted cream/cakes/ice-cream 🤷‍♀️
:: As time goes on, I make more of the right choices - for me 👌
:: & I find alternatives - it’s becoming easier as so many restaurants are getting fashionably-healthy 💪
:: I find carrying my own snacks/dark chocolate/healthy desserts with me, helps - & satisfies my craving 💆‍♀️
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:: What helps/saves(!) you when that triple-chocolate fudge fondant is screaming at you from the menu?!
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#pancakes #stack #dessert #breakfast #protein #nutritious #healing #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fit #fitfam #visualise #energy #gratitude #mindset #manifest #food #manfood #foodporn #london x

Belated Pancake Day - throwback! Can you see the unintentional smiley-face?! 🤣 . :: 1 year ago :: I was eating a LOT of these stacks 😇 :: Pancakes, Goats Yogurt, Berries :: Tahini, Almond Butter, Flax Seeds 🧡 :: Filling, nutritious & healing . :: As much as I can, I try to eat as much healing food as possible 🤗 :: Especially when eating-out :: Because it makes me feel gooooood 😎 :: Yes, there are days/nights when I indulge in clotted cream/cakes/ice-cream 🤷‍♀️ :: As time goes on, I make more of the right choices - for me :: & I find alternatives - it’s becoming easier as so many restaurants are getting fashionably-healthy :: I find carrying my own snacks/dark chocolate/healthy desserts with me, helps - & satisfies my craving ‍♀️ . :: What helps/saves(!) you when that triple-chocolate fudge fondant is screaming at you from the menu?! . #pancakes #stack #dessert #breakfast #protein #nutritious #healing #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fit #fitfam #visualise #energy #gratitude #mindset #manifest #food #manfood #foodporn #london x - 2 months ago

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Reclaiming Power - hand on heart
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- That moment when you realise...
- You were giving away your Power...
- Which is so peaceful & precious...
- & you just stopped.
- Silly ‘habits’
- One by One.
- Just. Like. That.
- & hand on your heart...
- ...you felt the strongest ever
- Physically, Mentally & Emotionally
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I truly believe that beautiful, balanced Health & Wellbeing are a combo of the physical, mental & emotional - all working as a Team - in sync.
Do you Guys feel the same?!
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Hope you had a Fiiiiiiiit Monday! ❤️
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#power #fit #physical #mental #emotional #red #lipstick #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #visualise #energy #gratitude #mindset #manifest #limits #balance #london x

Reclaiming Power - hand on heart . - That moment when you realise... - You were giving away your Power... - Which is so peaceful & precious... - & you just stopped. - Silly ‘habits’ - One by One. - Just. Like. That. - & hand on your heart... - ...you felt the strongest ever - Physically, Mentally & Emotionally . I truly believe that beautiful, balanced Health & Wellbeing are a combo of the physical, mental & emotional - all working as a Team - in sync. Do you Guys feel the same?! . Hope you had a Fiiiiiiiit Monday! ️ . #power #fit #physical #mental #emotional #red #lipstick #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #visualise #energy #gratitude #mindset #manifest #limits #balance #london x - 2 months ago

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Reclaiming Power - on the mat!
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- Freestyle Yoga & Pilates today
- Stretching & Releasing
- Lovely energiser to boost the day
- Doing more self-practice
- To enjoy & be able to give-back
- Have a fantastic Monday, Fitties! ❤️
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#power #mat #core #biceps #triceps #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #visualise #energy #gratitude #mindset #manifest #peace #peaceofmind #balance #london x

. Reclaiming Power - on the mat! . - Freestyle Yoga & Pilates today - Stretching & Releasing - Lovely energiser to boost the day - Doing more self-practice - To enjoy & be able to give-back - Have a fantastic Monday, Fitties! ️ . #power #mat #core #biceps #triceps #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #visualise #energy #gratitude #mindset #manifest #peace #peaceofmind #balance #london x - 2 months ago

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‘Stretch yourself to your Limits’
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‘With Balance!’
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- Taking time to enjoy just exercising
- & to learn new things - my pace
- Enjoy your Weekend Workout! ❤️
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#teaser #boatpose #core #biceps #triceps #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #visualise #energy #gratitude #mindset #manifest #theraband #limits #balance #london x

‘Stretch yourself to your Limits’ . . ‘With Balance!’ . . - Taking time to enjoy just exercising - & to learn new things - my pace - Enjoy your Weekend Workout! ️ . #teaser #boatpose #core #biceps #triceps #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #time #freedom #visualise #energy #gratitude #mindset #manifest #theraband #limits #balance #london x - 2 months ago

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‘Sometimes you have to Flip Upside-Down to Turn Things Around’
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#upsidedown #time #laughter #essential #soul #family #friends #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #visualise #energy #gratitude #mindset #uplifted #tone #abs #laughtereverydamnday #marylebone #london x

‘Sometimes you have to Flip Upside-Down to Turn Things Around’ . #upsidedown #time #laughter #essential #soul #family #friends #yoga #pilates #pt #stretch #swirl #squat #fitness #health #wellbeing #zen #fitfam #visualise #energy #gratitude #mindset #uplifted #tone #abs #laughtereverydamnday #marylebone #london x - 3 months ago

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