nikki_fitmiss

Nikki B

Owner of Fitness405 a Studio for Personal Training, Group Training & Nutrition Counseling| Located in Teaneck, NJ | Message me for details.

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F* it up Friday 😝Yes I could have gotten someone to take the video and yessss it would have made this more graceful but I thought it was pretty cool that I was able to do it allll on my own 😊about  3 months ago I started practicing my balancing skills, how? By simply trying to stand on the bosu with two feet without falling....consistency is everything!! #practice #workout #motivation #weightlossjourney #transformation #cardio #abs #squats #legday #flexible #tgif

F* it up Friday Yes I could have gotten someone to take the video and yessss it would have made this more graceful but I thought it was pretty cool that I was able to do it allll on my own about 3 months ago I started practicing my balancing skills, how? By simply trying to stand on the bosu with two feet without falling....consistency is everything!! #practice #workout #motivation #weightlossjourney #transformation #cardio #abs #squats #legday #flexible #tgif - 1 month ago

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2.5 years ago I could not hold a  20 second plank... your body will change if you make it.....I saw Someone doing this a few months ago and have been too scared of failing to even try... but today I went for it & I'm so glad I did! I would like to encourage you to set a goal and work towards it because god dammmmm it feels so good!!!! Be careful, be consistent, have faith and have fun πŸ€—πŸ˜ŠπŸ™
..#balance #practice #gym #lift #love #gymaddict #bootyπŸ‘ #push #workout #cardio #gains #nutrition #personaltrainer

2.5 years ago I could not hold a 20 second plank... your body will change if you make it.....I saw Someone doing this a few months ago and have been too scared of failing to even try... but today I went for it & I'm so glad I did! I would like to encourage you to set a goal and work towards it because god dammmmm it feels so good!!!! Be careful, be consistent, have faith and have fun πŸ€— ..#balance #practice #gym #lift #love #gymaddict #booty #push #workout #cardio #gains #nutrition #personaltrainer - 1 month ago

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Bench pull overs 😍... take them slow and feel them lats , pecs, triceps, abs and even glutes fire right up πŸ”₯
#backday #bodybuilding #lift #fitness #gymlife #tan #florida #gym #vacation #strong #lats #strength #fitmiss #nasm #training #personaltrainer

Bench pull overs ... take them slow and feel them lats , pecs, triceps, abs and even glutes fire right up #backday #bodybuilding #lift #fitness #gymlife #tan #florida #gym #vacation #strong #lats #strength #fitmiss #nasm #training #personaltrainer - 1 month ago

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That's my girl!!! 6 months in, 50 pounds ⬇️ words cannot describe how proud I am  of this beauty.
This is the perfect example of what happens when you dedicate yourself to a plan; in the studio and out.
I'm not going to tell you it's easy but I am going to say it is doable and you are worth it. With proper training and nutrition Our bodies are capable of absolutely incredible things. Sometimes we just need some guidance & motivation to get it going πŸ‘Š#proud #fitfam #transformation #fitnessfreak #womemwholift #train #bodytransformation #motivation #weightlosstransformation #weightlossjourney #gain #cardib #cardio #gymfreak #selflove  #nutrition @igtransformationpage @transformation.shoutout

That's my girl!!! 6 months in, 50 pounds ️ words cannot describe how proud I am of this beauty. This is the perfect example of what happens when you dedicate yourself to a plan; in the studio and out. I'm not going to tell you it's easy but I am going to say it is doable and you are worth it. With proper training and nutrition Our bodies are capable of absolutely incredible things. Sometimes we just need some guidance & motivation to get it going #proud #fitfam #transformation #fitnessfreak #womemwholift #train #bodytransformation #motivation #weightlosstransformation #weightlossjourney #gain #cardib #cardio #gymfreak #selflove #nutrition @igtransformationpage @transformation.shoutout - 2 months ago

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🌸Welcome  to The Studio Off Windsor - a facility for fitness & nutrition counseling located in Teaneck, NJ -  Send me a private message to schedule your first session. Let's kick spring off right!! β˜€οΈ #personaltrainer #nasm #nutrition #fitness #fitfam #cardio #healthy #bΓΆΓΆty #yoga #transformationtuesday #womenempowerment #transformationtuesday #fitchick #bodybuildingmotivation #womenwithmuscle

Welcome to The Studio Off Windsor - a facility for fitness & nutrition counseling located in Teaneck, NJ - Send me a private message to schedule your first session. Let's kick spring off right!! ️ #personaltrainer #nasm #nutrition #fitness #fitfam #cardio #healthy #bââty #yoga #transformationtuesday #womenempowerment #transformationtuesday #fitchick #bodybuildingmotivation #womenwithmuscle - 2 months ago

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Falling star ✨A pose I do not try very often but when in the presence of a true photographer you can do anything. So thank you to my beautiful client @adina_rudin_photography 
It is a true art to be able to take such beautiful photos in such terrible lighting ;) . . . . .  #photography #personaltrainer #womenempowerment #cardio #sweat #beach #fitchick #thickfit #workhard #cardio #fitfam #nutrition #healthyfood #healthy #love #fitnessstudio #motivationmonday #nike #yoga #booty #fitfam #inspirational

Falling star A pose I do not try very often but when in the presence of a true photographer you can do anything. So thank you to my beautiful client @adina_rudin_photography It is a true art to be able to take such beautiful photos in such terrible lighting ;) . . . . . #photography #personaltrainer #womenempowerment #cardio #sweat #beach #fitchick #thickfit #workhard #cardio #fitfam #nutrition #healthyfood #healthy #love #fitnessstudio #motivationmonday #nike #yoga #booty #fitfam #inspirational - 2 months ago

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Try try try - if at first you don't succeed GOOD cuz your a damn human 😝sorry for the quality- I expect the next one I'll be a bit more steady πŸ˜‰ hope everyone had an amazing weekend, have fun tonight - enjoy but don't go too crazy!!! 🏈 πŸ—πŸ»πŸ• πŸ€€πŸ€— #superbowl #sundayfunday #balance #bosu #try #workoutmotivation #fitness #fitnessjourney #nevergiveup #creativetraining #love #thickfit #fitmiss

Try try try - if at first you don't succeed GOOD cuz your a damn human sorry for the quality- I expect the next one I'll be a bit more steady hope everyone had an amazing weekend, have fun tonight - enjoy but don't go too crazy!!! πŸ€€πŸ€— #superbowl #sundayfunday #balance #bosu #try #workoutmotivation #fitness #fitnessjourney #nevergiveup #creativetraining #love #thickfit #fitmiss - 3 months ago

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Happy Monday πŸ™ŒπŸŒŸ how many of yalll actually take the time to stretch after your workout?!?! I want Honesty people!!! ********************
Food for thought πŸ’­... stretching post workout  can shorten recovery time, save your a$$ from stupid, painful injuries and most importantly keep your range of motion intact for years to come πŸ™ so please take 5-10 minutes post workout to stretch and lengthen those hard working muscles of your πŸ™β€οΈ#flexibility #stretching #selflove #selfcare #yoga #gymlife #postworkout #bodygoals #mondaymotivation #triceps #booty #bodybuilding #womenwholift #thickfit

Happy Monday how many of yalll actually take the time to stretch after your workout?!?! I want Honesty people!!! ******************** Food for thought πŸ’­... stretching post workout can shorten recovery time, save your a$$ from stupid, painful injuries and most importantly keep your range of motion intact for years to come so please take 5-10 minutes post workout to stretch and lengthen those hard working muscles of your ️#flexibility #stretching #selflove #selfcare #yoga #gymlife #postworkout #bodygoals #mondaymotivation #triceps #booty #bodybuilding #womenwholift #thickfit - 3 months ago

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This is what I have been working on for the past 8 years. Sometime I put my all in it and sometimes I half ass it. At times I take steps back and ruin my progress and  sometimes I take incredible leaps forward. I try so hard and no matter how many steps back I take I will continue to push through. 
If you want something you need to see it in your heart, you have to want it more then anything and you MUST never ever give up. So please if you fall off track PlEASE get back on it. You are so so worth it. Write out your goals, write out a plan to achieve them and take the necessary actions to make them your reality. #change #workhard #trainer #nasm #gymshark #motivated #staywoke #cardio #nutrition #bodybuilder #bodybuilding #biceps #veins #delts #legday #booty #thickfit

This is what I have been working on for the past 8 years. Sometime I put my all in it and sometimes I half ass it. At times I take steps back and ruin my progress and sometimes I take incredible leaps forward. I try so hard and no matter how many steps back I take I will continue to push through. If you want something you need to see it in your heart, you have to want it more then anything and you MUST never ever give up. So please if you fall off track PlEASE get back on it. You are so so worth it. Write out your goals, write out a plan to achieve them and take the necessary actions to make them your reality. #change #workhard #trainer #nasm #gymshark #motivated #staywoke #cardio #nutrition #bodybuilder #bodybuilding #biceps #veins #delts #legday #booty #thickfit - 3 months ago

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Practicing Turkish get ups.. @taliaavitan123 working on her camera skills, she'll come around πŸ™ƒπŸ˜œ and as far as the Mat goes - you have a problem push it the F away - hope everyone is having a very merry Christmas πŸŽ„ have a restful, productive break. May we all spend this time focusing on positive things only! Set your self up right for 2018 cuz she's just around the corner!! ✨πŸ₯‚πŸΎ#merrychristmas #practicemakesperfect #trainer #kettlebell #gymlove #abs #legs #legday #core #functionaltraining #trainer #npti #cardio #nutrition #motivation #womenempowerment #womenwholift #bodybuilder #sweat

Practicing Turkish get ups.. @taliaavitan123 working on her camera skills, she'll come around πŸ™ƒ and as far as the Mat goes - you have a problem push it the F away - hope everyone is having a very merry Christmas have a restful, productive break. May we all spend this time focusing on positive things only! Set your self up right for 2018 cuz she's just around the corner!! πŸ₯‚πŸΎ#merrychristmas #practicemakesperfect #trainer #kettlebell #gymlove #abs #legs #legday #core #functionaltraining #trainer #npti #cardio #nutrition #motivation #womenempowerment #womenwholift #bodybuilder #sweat - 4 months ago

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When you forget the flow 😊😝😎.... jump squats, plank taps and rows were next 😜 have an incredible holiday weekend, don't forget holiday calories still count!!!!!!!! πŸ‘€πŸ€ΆπŸŒ²πŸ₯—!Good luck staying on track let's finish this year off right!!!!! ❀️πŸ”₯πŸ‘Œ @taliaavitan123 love you #silly #hiit #jumpsquats #plank #core #cardio #abs #weightlosstransformation #motivation #gymlife #studio #personaltrainer #growth

When you forget the flow 😎.... jump squats, plank taps and rows were next have an incredible holiday weekend, don't forget holiday calories still count!!!!!!!! 🀢🌲πŸ₯—!Good luck staying on track let's finish this year off right!!!!! ️ @taliaavitan123 love you #silly #hiit #jumpsquats #plank #core #cardio #abs #weightlosstransformation #motivation #gymlife #studio #personaltrainer #growth - 4 months ago

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2007-2017. Yes I had some baby fat on me but 220 pounds, 5'1" at age 11 Is not normal. 
With exercise induced asthma, chronic hip & back pain and terrible anxiety I was accepting that this was me. ****************************************
When I was 13 I watched as my mother embarked on her weight loss journey & I was inspired to start mine. 
Men, women and CHILDREN need to know that just because you are predisposed to being chubby you are not bound by this. ****************************************
I told my mom "I REFUSE to go into high school fat" so I didn't. Not "I don't want to be fat" but "I refuse". With proper nutrition & exercise our bodies are capable of magic. May you have the courage to speak positively to yourself, to dream BIg, to set goals and REFUSE to let anything or ANYONE stand in your way. 
YOU are incredible, You are worthy, your body is a sacred gift- treat it like one. *****************************************I am beyond grateful to have my beautiful mothers constant encouragement and support. She has lost over 100 pounds over 7 years and works day and night to keep it off. She is an unbelievable role model, a positive influence and an incredible mother.
*****************************************
#transformationtuesday #action #lovelife #fitness #fitnessmotivation #thickfit #weightlossjourney #weightlosstransformation #gymlife #gaols #abs #cardio #nutrition #progress #fitfam #justdoit @before.and.after.weightloss @transformationrevolution @igtransformationpage

2007-2017. Yes I had some baby fat on me but 220 pounds, 5'1" at age 11 Is not normal. With exercise induced asthma, chronic hip & back pain and terrible anxiety I was accepting that this was me. **************************************** When I was 13 I watched as my mother embarked on her weight loss journey & I was inspired to start mine. Men, women and CHILDREN need to know that just because you are predisposed to being chubby you are not bound by this. **************************************** I told my mom "I REFUSE to go into high school fat" so I didn't. Not "I don't want to be fat" but "I refuse". With proper nutrition & exercise our bodies are capable of magic. May you have the courage to speak positively to yourself, to dream BIg, to set goals and REFUSE to let anything or ANYONE stand in your way. YOU are incredible, You are worthy, your body is a sacred gift- treat it like one. *****************************************I am beyond grateful to have my beautiful mothers constant encouragement and support. She has lost over 100 pounds over 7 years and works day and night to keep it off. She is an unbelievable role model, a positive influence and an incredible mother. ***************************************** #transformationtuesday #action #lovelife #fitness #fitnessmotivation #thickfit #weightlossjourney #weightlosstransformation #gymlife #gaols #abs #cardio #nutrition #progress #fitfam #justdoit @before.and.after.weightloss @transformationrevolution @igtransformationpage - 4 months ago

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"She's stable " πŸ˜‚ @taliaavitan123 - thanks for having faith 😊 side lunge off of the TRX  great way to work those legs and glutes while challenging your core, balance & stability  #certified #trx #trainer #cardio #flexible #nutrition #bootyπŸ‘ #workout #legday #stability

"She's stable " @taliaavitan123 - thanks for having faith side lunge off of the TRX great way to work those legs and glutes while challenging your core, balance & stability #certified #trx #trainer #cardio #flexible #nutrition #booty #workout #legday #stability - 4 months ago

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And today I learned to fly 😊certified with  @taliaavitan123 #trx #quads #cardio #abs #happy #lovelife #thickfit #fitfam #workoutmotivation #trainer #fitnessjourney @nptinj

And today I learned to fly certified with @taliaavitan123 #trx #quads #cardio #abs #happy #lovelife #thickfit #fitfam #workoutmotivation #trainer #fitnessjourney @nptinj - 4 months ago

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Happy 2nd night of  Hanukkah all!!!!! Today I Introduced a classmate to the trx, went in for a push up and oh my god ....I did not realize how sore I was from yesterday πŸ˜³πŸ™ˆπŸ˜ŠπŸ•ŽThanks @taliaavitan123  #trx #pushups #chanukah #gymmotivation #motivation #cardio #workout #exercise #gains #strongwomen #cardio #abs #stability #mobility #booty

Happy 2nd night of Hanukkah all!!!!! Today I Introduced a classmate to the trx, went in for a push up and oh my god ....I did not realize how sore I was from yesterday πŸ•ŽThanks @taliaavitan123 #trx #pushups #chanukah #gymmotivation #motivation #cardio #workout #exercise #gains #strongwomen #cardio #abs #stability #mobility #booty - 4 months ago

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Happy almost Chanukah! When I was a size 20 my booty was a monster. A beautiful low sitting monster. As I started loosing weight my butt significantly decreased in size. After a whole bunch of thrusting and clenching these babies are starting to come back. When trained the proper way our machines can produce miraculous results 😊
πŸ™πŸŽ‚->πŸ₯ž->πŸ‘#bootybuilding  #thickfit #fitnessmotivation #weightlossjourney #fit #trainer #nasm #gains #thankful #foodie #cardio #fitfam #motivation #workoutmotivation #booty

Happy almost Chanukah! When I was a size 20 my booty was a monster. A beautiful low sitting monster. As I started loosing weight my butt significantly decreased in size. After a whole bunch of thrusting and clenching these babies are starting to come back. When trained the proper way our machines can produce miraculous results ->πŸ₯ž->#bootybuilding #thickfit #fitnessmotivation #weightlossjourney #fit #trainer #nasm #gains #thankful #foodie #cardio #fitfam #motivation #workoutmotivation #booty - 5 months ago

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Me and my number one fitness gal and motivation @taliaavitan123 thinking about joining forces to bring you all a new fitness page... what do you think??? We both have very different bodies and backgrounds but each have a passion for changing lives for the better... also Thanks for always bringing me low cal snacks for class 😍😍#trainers #fitnessmotivation #mondaymotivation #flexing #nutrition #fitnessmotivation #biceps #triceps #functionaltraining #nasm #npti #cardio #fit #fitfam #delts

Me and my number one fitness gal and motivation @taliaavitan123 thinking about joining forces to bring you all a new fitness page... what do you think??? We both have very different bodies and backgrounds but each have a passion for changing lives for the better... also Thanks for always bringing me low cal snacks for class #trainers #fitnessmotivation #mondaymotivation #flexing #nutrition #fitnessmotivation #biceps #triceps #functionaltraining #nasm #npti #cardio #fit #fitfam #delts - 5 months ago

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Kb certified βœ…πŸ”” πŸ’£Now thats my kinda cardio 😍πŸ”₯ #kettlebell #trainer #womenempowerment #womenwithmuscle #fitfam #fitnessmotivation #happyhumpday #cardio #bootyπŸ‘ #gains #gymshark

Kb certified Now thats my kinda cardio #kettlebell #trainer #womenempowerment #womenwithmuscle #fitfam #fitnessmotivation #happyhumpday #cardio #booty #gains #gymshark - 5 months ago

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