olkas91

Aleks

#Polishgirl 🇵🇱 based in London
🥒Nutritionist
🥔Healthy recipes
Motivation

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Friday treat! 
Blueberry pastel de nata, taste of hot sunny Portuguese days :) .
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#fridaymood #friyay #treat #sweettreat #sweet ##thatsdarling #myunicornlife #summer #thehappynow #livethelittlethings #foodstagram #foodie #foodpic #yum #pasteldenata #pastel #blueberries #foodgasm #instafood #foodporn #food #eeeeeats #l4l #cooking #dessert #for #breakfast #londonfoodie #pictureoftheday #foodphotography

Friday treat! Blueberry pastel de nata, taste of hot sunny Portuguese days :) . . . #fridaymood #friyay #treat #sweettreat #sweet ##thatsdarling #myunicornlife #summer #thehappynow #livethelittlethings #foodstagram #foodie #foodpic #yum #pasteldenata #pastel #blueberries #foodgasm #instafood #foodporn #food #eeeeeats #l4l #cooking #dessert #for #breakfast #londonfoodie #pictureoftheday #foodphotography - 2 days ago

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COOKING vs BAKING 
It’s a definitely a psychology underlying a preference for cooking or baking. 
I think the answer is simple. I hate following directions. I’m irritated by the idea that if something is not coming together it’s because I did something slightly wrong back, didn’t melt the butter, forgot about this little pinch of salt or baking powder 😂
Cooking is definitely more my cup of tea as I really love improvisation and developing the dish as I go. 
However I decided to improve my baking skills, learn to follow exact measurements instead of terms as “a bit” “pinch” “just to taste”. I’ve started with simple oat cookies and must to say I am quite happy with the result! 
Happy Thursday everyone x .
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#foodstagram #foodie #baking #cookies #healthyfood #oats #healthyeating #instafood #foodporn #foodphotography #foodgasm #instamood #l4l #myunicornlife #thatsdarling #livethelittlethings #nutrition #healthylifestyle #cleaneating #plantbased #foodpic #fun #yummy #makeithappen #makeitdelicious #flashofdelight #feelfreefeed #food #eeeeeats

COOKING vs BAKING It’s a definitely a psychology underlying a preference for cooking or baking. I think the answer is simple. I hate following directions. I’m irritated by the idea that if something is not coming together it’s because I did something slightly wrong back, didn’t melt the butter, forgot about this little pinch of salt or baking powder Cooking is definitely more my cup of tea as I really love improvisation and developing the dish as I go. However I decided to improve my baking skills, learn to follow exact measurements instead of terms as “a bit” “pinch” “just to taste”. I’ve started with simple oat cookies and must to say I am quite happy with the result! Happy Thursday everyone x . . . #foodstagram #foodie #baking #cookies #healthyfood #oats #healthyeating #instafood #foodporn #foodphotography #foodgasm #instamood #l4l #myunicornlife #thatsdarling #livethelittlethings #nutrition #healthylifestyle #cleaneating #plantbased #foodpic #fun #yummy #makeithappen #makeitdelicious #flashofdelight #feelfreefeed #food #eeeeeats - 3 days ago

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Beat the beets! 
Beets are the best ! 
Mix of 🇮🇹🇵🇱 with dates and Tabasco 🔥
This colour ❤️
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Beetroot is of exceptional nutritional value rich in calcium, iron, vitamins A and C. It is an excellent source of fibre, magnesium and potassium. 
The plant pigment that gives beetroot it’s purple - crimson colour is betacyanin which helps endurance hence this being the athlete’s choice of top veg! 
Yuuum! .
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#foodstagram #healthyfood #healthyeating #healthylifestyle #beets #beetroot #risotto #nutrition #foodpic #foodpics #foodgasm #instafood #foodie #thatsdarling #livethelittlethings #myunicornlife #vegetarian #plantbased #l4l #livecolorfully

Beat the beets! Beets are the best ! Mix of 🇵🇱 with dates and Tabasco This colour ️ . . Beetroot is of exceptional nutritional value rich in calcium, iron, vitamins A and C. It is an excellent source of fibre, magnesium and potassium. The plant pigment that gives beetroot it’s purple - crimson colour is betacyanin which helps endurance hence this being the athlete’s choice of top veg! Yuuum! . . #foodstagram #healthyfood #healthyeating #healthylifestyle #beets #beetroot #risotto #nutrition #foodpic #foodpics #foodgasm #instafood #foodie #thatsdarling #livethelittlethings #myunicornlife #vegetarian #plantbased #l4l #livecolorfully - 4 days ago

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Thank you my internal’s body clock for the early wake up call. Love mornings when I avoid having beauty of sleeping interrupted by my alarm and my body goes ahead on its own waking process instead. It gives me extra time to enjoy proper breakfast. Sorry tho to everyone who has ever had to deal with my morning hyperactivity :p @martinadeluca__ 😂😂😂
What are your mornings like? .
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#foodstagram #breakfast #goodmorning #goodvibes #listentoyourbody #routine #healthyfood #healthyeating #instafood #instamood #foodie #holistic #nutrition #thatsdarling #livethelittlethings #myunicornlife #vegetarian #cleaneating #yummy #cooking #food

Thank you my internal’s body clock for the early wake up call. Love mornings when I avoid having beauty of sleeping interrupted by my alarm and my body goes ahead on its own waking process instead. It gives me extra time to enjoy proper breakfast. Sorry tho to everyone who has ever had to deal with my morning hyperactivity :p @martinadeluca__ What are your mornings like? . . #foodstagram #breakfast #goodmorning #goodvibes #listentoyourbody #routine #healthyfood #healthyeating #instafood #instamood #foodie #holistic #nutrition #thatsdarling #livethelittlethings #myunicornlife #vegetarian #cleaneating #yummy #cooking #food - 5 days ago

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Satisfaction - it’s definitely one of the nicest feelings in the world. .
It does not matter how many hours you work, on how many things you are giving up - nothing matters if you do what you love. 
At the end of the day you’re going back home and you are so pleased with all things you achieved today. 
With all job has been done, all progress you can see. 
No details for now, however all I can say - I can’t wait for summer and seasonal flavours ! .
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Hope your day was as good as mine x
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#motivation #satisfaction #goodfeeling #goodvibes #instagood #instamood #livethelittlethings #myunicornlife #healthyeating #summer #foodstagram #foodie #eeeeeats #makeithappen #foodporn #instafood #roquito #foodphotography #foodgasm #l4l 
#foodgawker #development #progress #foodpic #foodstyle

Satisfaction - it’s definitely one of the nicest feelings in the world. . It does not matter how many hours you work, on how many things you are giving up - nothing matters if you do what you love. At the end of the day you’re going back home and you are so pleased with all things you achieved today. With all job has been done, all progress you can see. No details for now, however all I can say - I can’t wait for summer and seasonal flavours ! . . Hope your day was as good as mine x . #motivation #satisfaction #goodfeeling #goodvibes #instagood #instamood #livethelittlethings #myunicornlife #healthyeating #summer #foodstagram #foodie #eeeeeats #makeithappen #foodporn #instafood #roquito #foodphotography #foodgasm #l4l #foodgawker #development #progress #foodpic #foodstyle - 10 days ago

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Good morning :)
How did you start your day today ? .
Have you made your bed ? 😏
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#goodmorning #healthyfood #healthyeating #healthylifestyle #yoghurt #bowl #fruits #foodstagram #foodie #instafood #intagood #livethelittlethings #colour #holistic #cleaneating #foodgawker #goodvibes #london #nutrition #igfood #igfoodie #thatsdarling #myunicornlife #thehappynow #eeeeeats #breakfast #glutenfree #plantpower

Good morning :) How did you start your day today ? . Have you made your bed ? . #goodmorning #healthyfood #healthyeating #healthylifestyle #yoghurt #bowl #fruits #foodstagram #foodie #instafood #intagood #livethelittlethings #colour #holistic #cleaneating #foodgawker #goodvibes #london #nutrition #igfood #igfoodie #thatsdarling #myunicornlife #thehappynow #eeeeeats #breakfast #glutenfree #plantpower - 10 days ago

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“If you wanna change the world,
Start off by making your bed. If you make your bed every morning you will have accomplished the first task of the day. It will give you the small sense of pride, and it will encourage you to do another task, and another, and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the
LITTLE THINGS in life matter. If you can’t do the little things right, you will never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made. That YOU made. And that made bed will give you encouragement that tomorrow will be better” - Admiral William McRaven .
#motivation #much #needed #myunicornlife #thatsdarling #livethelittlethings #holistic #morning #goodmorning #polishgirl #blonde #makeithappen #changetheworld #goodvibes #instagood #instamood #healthylifestyle #healthychoices #haveagoodday #london #l4l #makeyourbed #tomorrow #is #another #day

“If you wanna change the world, Start off by making your bed. If you make your bed every morning you will have accomplished the first task of the day. It will give you the small sense of pride, and it will encourage you to do another task, and another, and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the LITTLE THINGS in life matter. If you can’t do the little things right, you will never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made. That YOU made. And that made bed will give you encouragement that tomorrow will be better” - Admiral William McRaven . #motivation #much #needed #myunicornlife #thatsdarling #livethelittlethings #holistic #morning #goodmorning #polishgirl #blonde #makeithappen #changetheworld #goodvibes #instagood #instamood #healthylifestyle #healthychoices #haveagoodday #london #l4l #makeyourbed #tomorrow #is #another #day - 12 days ago

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Golden turmeric latte on the way to work. 
Best in the city from @vitalingredient. TURMERIC has an impressive list of health properties. It is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. It is a nutritional powerhouse, Rich in manganese and zinc, B groups vitamins and iron. Boost your immunity system this rainy morning x .
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#healthylifestyle #healthyeating #cleaneating #nutrition #turmeric #latte #goodmorning #london #instagood #instafood #foodie #thatsdarling #myunicornlife #eeeeeats #evidencebasad #foodstagram #foodporn #eatfamous #l4l #igfood

Golden turmeric latte on the way to work. Best in the city from @vitalingredient. TURMERIC has an impressive list of health properties. It is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. It is a nutritional powerhouse, Rich in manganese and zinc, B groups vitamins and iron. Boost your immunity system this rainy morning x . . #healthylifestyle #healthyeating #cleaneating #nutrition #turmeric #latte #goodmorning #london #instagood #instafood #foodie #thatsdarling #myunicornlife #eeeeeats #evidencebasad #foodstagram #foodporn #eatfamous #l4l #igfood - 13 days ago

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Fridays are for trying new things and getting drunk with lychee martini :) .
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#healthyfood #cutie #foodie #vegetarian #dimsum #liverpoolstreet #bishopsgate #yauatcha #cleaneating #thatsdarling #livethelittlethings #healthyeating #greens #plantpower  #londonfoodie #l4l #eeeeeats

Fridays are for trying new things and getting drunk with lychee martini :) . . #healthyfood #cutie #foodie #vegetarian #dimsum #liverpoolstreet #bishopsgate #yauatcha #cleaneating #thatsdarling #livethelittlethings #healthyeating #greens #plantpower #londonfoodie #l4l #eeeeeats - 15 days ago

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Trying to decide what tonight dinner will be .
Different shapes of love. .
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#italian #italianfood #pasta #fresh #dilemma #healthyfood #healthychoices #foodie #l4l #thatsdarling #makeithappen #myunicornlife #expo #foodpic #foodstyle #cooking #eeeeeats #foodporn #instafood #instamood #shape #dinner #italianpride #hobby  #healthylifestyle #foodlover #pasta #spaghetti #ravioli #linguine

Trying to decide what tonight dinner will be . Different shapes of love. . . . . #italian #italianfood #pasta #fresh #dilemma #healthyfood #healthychoices #foodie #l4l #thatsdarling #makeithappen #myunicornlife #expo #foodpic #foodstyle #cooking #eeeeeats #foodporn #instafood #instamood #shape #dinner #italianpride #hobby #healthylifestyle #foodlover #pasta #spaghetti #ravioli #linguine - 19 days ago

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Flashback to time when I was less aware,
Willing more to try new things, not scared of falling. Younger, braver and tattoo - free 😂
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Let’s bring it back ! (Except tattoo part) .
Sometimes life takes you in a direction, you never saw yourself going, but it turns to be the best road you have ever taken. 
All you need is different perspective. Different point of view. .
Have a wonderful day :) x .
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#healthylifestyle #healthychoices #holistic #handstand #young #and #beautiful #blonde #polishgirl #flashback #longtimeago #yoga #thatsdarling #myunicornlife #flashback #try #new #things #bebrave #motivation #perspective #makeithappen #london #fun #instamood #instagood #instagram #bodygoals #stretching

Flashback to time when I was less aware, Willing more to try new things, not scared of falling. Younger, braver and tattoo - free . Let’s bring it back ! (Except tattoo part) . Sometimes life takes you in a direction, you never saw yourself going, but it turns to be the best road you have ever taken. All you need is different perspective. Different point of view. . Have a wonderful day :) x . . . #healthylifestyle #healthychoices #holistic #handstand #young #and #beautiful #blonde #polishgirl #flashback #longtimeago #yoga #thatsdarling #myunicornlife #flashback #try #new #things #bebrave #motivation #perspective #makeithappen #london #fun #instamood #instagood #instagram #bodygoals #stretching - 19 days ago

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Easter has so many temptations 😋
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#happyeaster #polish  #food #foodporn #instafood #pavlova #cheesecake #dessert #baking #eat #eeeeeats #foodgasm #nodiet #l4l #sundayfunday #sundayvibes #sweettreats #foodie #foodielife #thatsdarling #livethelittlethings #makeithappen #instagood #instamood #goodfood

Easter has so many temptations . . . #happyeaster #polish #food #foodporn #instafood #pavlova #cheesecake #dessert #baking #eat #eeeeeats #foodgasm #nodiet #l4l #sundayfunday #sundayvibes #sweettreats #foodie #foodielife #thatsdarling #livethelittlethings #makeithappen #instagood #instamood #goodfood - 21 days ago

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Babs, it’s raining outside, however can feel the summer in the kitchen. .
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Freekah chicken salad with seaweed, pomegranate seeds with lemongrass and mint dressing on baby spinach base. .
What do you think ? .
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#healthyfood #food #foodie #foodporn #foodlover #foodiegram #healthyeating #cleaneating #lowcalorie #nutrition #healthyliving #instafood #foodgasm #foodgasm #freekahsalad #nutrition #glutenfree #lunchbox #lunchtime #londonfoodie #igfood #yum #eeeeeats #thatsdarling #myunicornlife #l4l

Babs, it’s raining outside, however can feel the summer in the kitchen. . . Freekah chicken salad with seaweed, pomegranate seeds with lemongrass and mint dressing on baby spinach base. . What do you think ? . . . . . #healthyfood #food #foodie #foodporn #foodlover #foodiegram #healthyeating #cleaneating #lowcalorie #nutrition #healthyliving #instafood #foodgasm #foodgasm #freekahsalad #nutrition #glutenfree #lunchbox #lunchtime #londonfoodie #igfood #yum #eeeeeats #thatsdarling #myunicornlife #l4l - 24 days ago

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What should I do?
More is difficult.
Intuitively you might think that more means more. The more options we take into consideration, the better our final decision. The more choice we have, the happier we are. But sometimes the opposite is true: the greater the choice, the higher our expectations - and the more we worry that we will make the wrong decision. 
Conclusion? - choice is alluring but confusing. Sometimes I think it’s another reason of being vegetarian, acumen is a brilliant skill, but make your decision easier by limiting your options. 
So to everyone who is facing difficult and important or any choice really - do not overthink. Just decide, time will give you the answer. .you can’t figure it out now.
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#healthyliving #healthylifestyle #holistic #morning #decisions #dilemma #life #psychology #business #thatsdarling #myunicornlife #vegetarian #plantpower #girlspower #london #makeithappen #goodmorning #goodvibes #instagram #instamood #instagood #igdaily #l4l #motivation #choices #acumen #almost #hobby #fun #lifestyle

What should I do? More is difficult. Intuitively you might think that more means more. The more options we take into consideration, the better our final decision. The more choice we have, the happier we are. But sometimes the opposite is true: the greater the choice, the higher our expectations - and the more we worry that we will make the wrong decision. Conclusion? - choice is alluring but confusing. Sometimes I think it’s another reason of being vegetarian, acumen is a brilliant skill, but make your decision easier by limiting your options. So to everyone who is facing difficult and important or any choice really - do not overthink. Just decide, time will give you the answer. .you can’t figure it out now. . . . #healthyliving #healthylifestyle #holistic #morning #decisions #dilemma #life #psychology #business #thatsdarling #myunicornlife #vegetarian #plantpower #girlspower #london #makeithappen #goodmorning #goodvibes #instagram #instamood #instagood #igdaily #l4l #motivation #choices #acumen #almost #hobby #fun #lifestyle - 1 month ago

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Food trends are moving very quickly of late, but powders in kitchen never go out of style. 
Colours of my counter ! :) Think matcha, cacao, Maca root, Turmeric, spirulina, ashwaganda and many more ! .
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Create something beautiful today with all amazing powders and get advantage of their health attributes and flavours.
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And whatever you do, have fun x .
#food #foodie #foodstagram #nutritionist #thatsdarling #makeithappen #thatsdarling #myunicornlife #powder #matcha #turmeric #foodtrends #instafood #instagood #foodporn #foodstyling #cooking #healthyfood #cleaneating #goodvibes #london #fun #hobby #healthyeating #healthylifestyle #l4l #instagram #igdaily

Food trends are moving very quickly of late, but powders in kitchen never go out of style. Colours of my counter ! :) Think matcha, cacao, Maca root, Turmeric, spirulina, ashwaganda and many more ! . . Create something beautiful today with all amazing powders and get advantage of their health attributes and flavours. . . And whatever you do, have fun x . #food #foodie #foodstagram #nutritionist #thatsdarling #makeithappen #thatsdarling #myunicornlife #powder #matcha #turmeric #foodtrends #instafood #instagood #foodporn #foodstyling #cooking #healthyfood #cleaneating #goodvibes #london #fun #hobby #healthyeating #healthylifestyle #l4l #instagram #igdaily - 1 month ago

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Another shot of my favourite ones.
Vegan matcha cookies with dates and almond milk. 
Perfect match to your morning coffee. 
Big city life, breakfast to go - sorted :)
Have a good day everyone. .
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#goodmorning #london #food #eathealthy #healthyfood #healthyeating #healthychoices #cooking #cookies #eeeeeats #instafood #instagood #foodlover #foodlover #foodstagram #foodstyle #matcha #nutrition #thatsdarling #myunicornlife #livethelittlethings #yummilicious #yummy #fun #foodpic #foodies #lovematcha #morning #goodvibes #cleaneating

Another shot of my favourite ones. Vegan matcha cookies with dates and almond milk. Perfect match to your morning coffee. Big city life, breakfast to go - sorted :) Have a good day everyone. . . #goodmorning #london #food #eathealthy #healthyfood #healthyeating #healthychoices #cooking #cookies #eeeeeats #instafood #instagood #foodlover #foodlover #foodstagram #foodstyle #matcha #nutrition #thatsdarling #myunicornlife #livethelittlethings #yummilicious #yummy #fun #foodpic #foodies #lovematcha #morning #goodvibes #cleaneating - 1 month ago

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Happy #stpatricksday. I made these delicious white chocolate chip cookies green by adding #matcha powder. 
Super sweet, chocolatey and chewy ! .
#healthyeating #food #foodie #cookies #whitechocolate #dates #manuka #muscovado #healthychoices #yummy #eeeeeats #baking #homemade #welness #holistic #nutrition #fun #thatsdarling #myunicornlife #sweet #weekend #healthyfood #truecooks #foodporn #foodstagram #instafood #instagood

Happy #stpatricksday . I made these delicious white chocolate chip cookies green by adding #matcha powder. Super sweet, chocolatey and chewy ! . #healthyeating #food #foodie #cookies #whitechocolate #dates #manuka #muscovado #healthychoices #yummy #eeeeeats #baking #homemade #welness #holistic #nutrition #fun #thatsdarling #myunicornlife #sweet #weekend #healthyfood #truecooks #foodporn #foodstagram #instafood #instagood - 1 month ago

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Even if you don’t shake salt on your food, chances are, you are still eating far too much of it! 
Most of the sodium people consume comes from processed food and ready meals ! Start cooking! I can not imagine my kitchen without salt as it gives any meal so much flavour! Specially if you can mix it with favourite spices and herbs, just as mine ones. - rosemary, chilli and hibiscus salts, sprinkle some on veggies and all natural ingredients that provide small amounts of sodium. + my not used much recently vodka shot glasses came into use so well. 
Win-win ? .
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#healthyfood #salt #sodium #nutrition #healthychoices #healthylifestyle #thatsdarling #rosemary #chilli #hibiscus #eeeeeats #food #foodie #foodporn #foodpic #foodstyle #myunicornlife #fun #cooking #instafood #foodgasm #londonfoodie #welness #flavour #love #l4l #instagram #polishproud

Even if you don’t shake salt on your food, chances are, you are still eating far too much of it! Most of the sodium people consume comes from processed food and ready meals ! Start cooking! I can not imagine my kitchen without salt as it gives any meal so much flavour! Specially if you can mix it with favourite spices and herbs, just as mine ones. - rosemary, chilli and hibiscus salts, sprinkle some on veggies and all natural ingredients that provide small amounts of sodium. + my not used much recently vodka shot glasses came into use so well. Win-win ? . . #healthyfood #salt #sodium #nutrition #healthychoices #healthylifestyle #thatsdarling #rosemary #chilli #hibiscus #eeeeeats #food #foodie #foodporn #foodpic #foodstyle #myunicornlife #fun #cooking #instafood #foodgasm #londonfoodie #welness #flavour #love #l4l #instagram #polishproud - 1 month ago

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