pau_stephen

Stephen Pau

Fundraiser for Médecins Sans Frontières, Orbis, Red Cross, Oxfam and HKAC. Charity runner, trail and marathon runner, rugby and kungfu enthusiast.

On the way to “Pak Mong” in “Country of Origin” trail race.  Regarding time, we did alright and there was actually a lot of buffers. Thus, this is a race that I enjoy and not rushed to reach checkpoints like in the other races.  Also enjoyed our team chats along the way.
Photo credit: Tommy Yuen,Lucien Chan,運動筆記
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#cardio #hongkong #nature 
#workout #green 
#photooftheday 
#instarunners #instafit 
#trailrunning #mountains #beautiful 
#training #running #runner #marathon
#athlete #outdoors 
#sport #adventure #inspiration #motivation #awesome 
#amazing #training #argentina #neverstopexploring #landscape #runhappy #explore #team #nevergiveup

On the way to “Pak Mong” in “Country of Origin” trail race. Regarding time, we did alright and there was actually a lot of buffers. Thus, this is a race that I enjoy and not rushed to reach checkpoints like in the other races. Also enjoyed our team chats along the way. Photo credit: Tommy Yuen,Lucien Chan,運動筆記 • • • • • • • #cardio #hongkong #nature #workout #green #photooftheday #instarunners #instafit #trailrunning #mountains #beautiful #training #running #runner #marathon #athlete #outdoors #sport #adventure #inspiration #motivation #awesome #amazing #training #argentina #neverstopexploring #landscape #runhappy #explore #team #nevergiveup - 1 day ago

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It has been hectic in the past 2 months, and have been busy with work, training and doing races. That’s life. Then came the Patagonia race which required over 32 hours of travelling. It took me 3 flights to get to Bariloche. My biological clock was completely out of place. My watch and phone got all mixed up with Hong Kong, London and Argentina!  After coming back to Hong Kong, I was so tired I fell asleep on the sofa a couple of times. Exhausted possibly due to the race or jetlag, I am not sure. ‘
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I did the Country of Origin (COO) 30km race over the weekend with 1,600m positive elevation. Surely, I have not recovered from the Patagonia race but did manage to finish it even in a quite hot day. Finishing this race marks more or less the end of the running season in Hong Kong. However, I have to keep up with the training, I have some tough races ahead in the summer. Will also keep up with my cycling and swimming for biathlon and triathlon races.
Photo credit: Photo Fox
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#strong #inspiration #mountains #instafit #gym #marathon #team #friends 
#motivation #adventure #amazing #hongkong 
#instarunners #workout #lifestyle #runhappy 
#trailrunning #hiking #runner
#cardio #training #running 
#muscle #athlete #outdoors 
#sport #nevergiveup #finishline 
#photooftheday #happy

It has been hectic in the past 2 months, and have been busy with work, training and doing races. That’s life. Then came the Patagonia race which required over 32 hours of travelling. It took me 3 flights to get to Bariloche. My biological clock was completely out of place. My watch and phone got all mixed up with Hong Kong, London and Argentina! After coming back to Hong Kong, I was so tired I fell asleep on the sofa a couple of times. Exhausted possibly due to the race or jetlag, I am not sure. ‘ • I did the Country of Origin (COO) 30km race over the weekend with 1,600m positive elevation. Surely, I have not recovered from the Patagonia race but did manage to finish it even in a quite hot day. Finishing this race marks more or less the end of the running season in Hong Kong. However, I have to keep up with the training, I have some tough races ahead in the summer. Will also keep up with my cycling and swimming for biathlon and triathlon races. Photo credit: Photo Fox • • • • • • #strong #inspiration #mountains #instafit #gym #marathon #team #friends #motivation #adventure #amazing #hongkong #instarunners #workout #lifestyle #runhappy #trailrunning #hiking #runner #cardio #training #running #muscle #athlete #outdoors #sport #nevergiveup #finishline #photooftheday #happy - 3 days ago

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I will have another race this Saturday: “Country of Origin” 30km trail race in the Lantau area, running for the “Hong Kong Adventure Corps (HKAC)”. Our team name is “Leopard to the Top”. ‘
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HKAC is a voluntary uniformed group subsidised by the Hong Kong government and the Hong Kong Jockey Club. The HKAC's values are based on those of the British Army, providing a tough and challenging training with a distinctive military tone of discipline for the young people, and serving the Hong Kong community.
Designer: Madhouse Lab. Studio •
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#leopard #sportswear #ootd #compressport #brooksrunning #runhappy 
#photooftheday #awesome 
#strong #amazing #workout 
#motivation #adventure 
#instarunners #runner #instafit #hongkong 
#trailrunning #hiking 
#neverstopexloring #inspiration #training #running #cardio 
#athlete #healthy
#sport #gym #mountains #marathon

I will have another race this Saturday: “Country of Origin” 30km trail race in the Lantau area, running for the “Hong Kong Adventure Corps (HKAC)”. Our team name is “Leopard to the Top”. ‘ • HKAC is a voluntary uniformed group subsidised by the Hong Kong government and the Hong Kong Jockey Club. The HKAC's values are based on those of the British Army, providing a tough and challenging training with a distinctive military tone of discipline for the young people, and serving the Hong Kong community. Designer: Madhouse Lab. Studio • • • • • • #leopard #sportswear #ootd #compressport #brooksrunning #runhappy #photooftheday #awesome #strong #amazing #workout #motivation #adventure #instarunners #runner #instafit #hongkong #trailrunning #hiking #neverstopexloring #inspiration #training #running #cardio #athlete #healthy #sport #gym #mountains #marathon - 6 days ago

560 Likes
5 Comments
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Frankly, you would not like to go on your own to explore the wilderness at Patagonia here as this could be quite dangerous. I have run across areas of vast flat lands, forests and swamps  etc. with hardly any people around. I only see horses, cows and other animals.  What if you are injured, and there is no one here to help ? You do not get service on your iPhone either here.  Another point is you would not like to disturb the nativee tribesmen who live here or other wild animals. Therefore, my suggestion to explore such a beautiful area is through taking part in races. Even if you are injured, another runner behind you can help you out or report at the nearest checkpoint. It is worth coming as this is lovely, tranquil and harmonious.
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#cardio #patagonia #nature 
#workout #patagoniarun 
#photooftheday 
#instarunners #instafit 
#trailrunning #mountains #beautiful 
#training #running #runner #marathon
#athlete #outdoors 
#sport #adventure #inspiration #motivation #awesome 
#amazing #training #naturelovers #argentina #neverstopexploring #view #runhappy #explore #landscape

Frankly, you would not like to go on your own to explore the wilderness at Patagonia here as this could be quite dangerous. I have run across areas of vast flat lands, forests and swamps etc. with hardly any people around. I only see horses, cows and other animals. What if you are injured, and there is no one here to help ? You do not get service on your iPhone either here. Another point is you would not like to disturb the nativee tribesmen who live here or other wild animals. Therefore, my suggestion to explore such a beautiful area is through taking part in races. Even if you are injured, another runner behind you can help you out or report at the nearest checkpoint. It is worth coming as this is lovely, tranquil and harmonious. • • • • • • #cardio #patagonia #nature #workout #patagoniarun #photooftheday #instarunners #instafit #trailrunning #mountains #beautiful #training #running #runner #marathon #athlete #outdoors #sport #adventure #inspiration #motivation #awesome #amazing #training #naturelovers #argentina #neverstopexploring #view #runhappy #explore #landscape - 8 days ago

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3 Comments
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Taking a morning swim at the hotel in Burneo Aries. Swimming is a good way to wind down after a long run. It also helps to relax both the mind and body of a runner.

In addition, there's a stunning and beautiful view just outside the swimming pool over Bureno Aries.
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#swimming #swimbikerun #triathlon  #athlete #sport 
#inspiration #motivation #argentina 
#cardio #strong #exercise #gym #muscle #crossfit #buenosaires 
#workout #beautiful 
#instarunners #instafit
#trailrunning #running #runner #marathon #training 
#lifestyle  #awesome 
#healthy 
#adventure #muscle #amazing #outdoors

Taking a morning swim at the hotel in Burneo Aries. Swimming is a good way to wind down after a long run. It also helps to relax both the mind and body of a runner. In addition, there's a stunning and beautiful view just outside the swimming pool over Bureno Aries. • • • • • • • #swimming #swimbikerun #triathlon #athlete #sport #inspiration #motivation #argentina #cardio #strong #exercise #gym #muscle #crossfit #buenosaires #workout #beautiful #instarunners #instafit #trailrunning #running #runner #marathon #training #lifestyle #awesome #healthy #adventure #muscle #amazing #outdoors - 10 days ago

558 Likes
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Travelled back to Buneos Aires from Patagonia. Joined a local boat trip and enjoyed a ride along the Tigre and Delta of Parana river and little canals where you see this is a wonderful ecological area.  Refreshing and eye-opening !
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#river #clouds #photography #bluesky 
#nature #naturelovers #instagood 
#landscape #view #scenery  #outdoors #stayandwander 
#amazing #awesome #photooftheday #adventure #travel #neverstopexploring #autumn 
#beautiful #mountains #top #hiking #instarunners #naturephotography #argentina #green 
#explore
#justgoshoot #boat

Travelled back to Buneos Aires from Patagonia. Joined a local boat trip and enjoyed a ride along the Tigre and Delta of Parana river and little canals where you see this is a wonderful ecological area. Refreshing and eye-opening ! • • • • • • #river #clouds #photography #bluesky #nature #naturelovers #instagood #landscape #view #scenery #outdoors #stayandwander #amazing #awesome #photooftheday #adventure #travel #neverstopexploring #autumn #beautiful #mountains #top #hiking #instarunners #naturephotography #argentina #green #explore #justgoshoot #boat - 13 days ago

587 Likes
10 Comments
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A run by the lake. I will sleep and rest well tonight and then it's time to say goodbye to Patagonia. Who knows, maybe I will be back?

More challenging races ahead. Now looking forward to the “Eiger Ultra Trail”, raising funds for “British Red Cross”. Explore more!
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#cardio #patagonia 
#workout #exercise #strong #lifestyle 
#gym 
#photooftheday 
#instarunners #instafit 
#trailrunning #mountains #beautiful 
#training #running #runner #marathon
#athlete #outdoors #runhappy 
#sport #adventure #inspiration #motivation #awesome 
#amazing #training #naturelovers #argentina #neverstopexploring #lake

A run by the lake. I will sleep and rest well tonight and then it's time to say goodbye to Patagonia. Who knows, maybe I will be back? More challenging races ahead. Now looking forward to the “Eiger Ultra Trail”, raising funds for “British Red Cross”. Explore more! • • • • • • #cardio #patagonia #workout #exercise #strong #lifestyle #gym #photooftheday #instarunners #instafit #trailrunning #mountains #beautiful #training #running #runner #marathon #athlete #outdoors #runhappy #sport #adventure #inspiration #motivation #awesome #amazing #training #naturelovers #argentina #neverstopexploring #lake - 15 days ago

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Coming down from the peak of “PAS del Filo” (1,950m) with 20km done. A gentleman was waiting there to take photos and another to help out runners if necessary because this bit is steep and difficult. I went too fast and it was icy! Ouch! I carried this bruise along the rest of the journey.
Photo credit: fotos de Adventura’
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#challenge #speed 
#photooftheday #strength #strong
#amazing #workout 
#motivation #adventure 
#instarunners #runner #instafit #patagonia #skiing 
#trailrunning #hiking #runhappy
#nevergiveup #neverstopexloring #training #running 
#athlete #outdoors #training 
#sport #gym #mountains #healthy #marathon #awesome #patagoniarun

Coming down from the peak of “PAS del Filo” (1,950m) with 20km done. A gentleman was waiting there to take photos and another to help out runners if necessary because this bit is steep and difficult. I went too fast and it was icy! Ouch! I carried this bruise along the rest of the journey. Photo credit: fotos de Adventura’ • • • • • • #challenge #speed #photooftheday #strength #strong #amazing #workout #motivation #adventure #instarunners #runner #instafit #patagonia #skiing #trailrunning #hiking #runhappy #nevergiveup #neverstopexloring #training #running #athlete #outdoors #training #sport #gym #mountains #healthy #marathon #awesome #patagoniarun - 17 days ago

934 Likes
28 Comments
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As my coach pointed out, Patagonia run isn’t easy and in fact much harder than most races out there. I was going to take the opportunity to explore this beautiful country and raise funds for Orbis. The 100 mile is a new distance in this race, so it is worth trying given that there is no recce beforehand. 
I missed the race cutoff at 120km (circa. 6800 +ve elevation) by a margin. Well, that’s life. I did my best.
It has been a good experience after all.  Let me share some thoughts here. 
I started off the race quite well and did ok in the first 50km in 10 hours. Then came the really cold weather and I can see snowflakes and the cold penetrate into my hands through the gloves. I then put on my mircro puff jacket, amounting to 4 upper layers and 2 layers for my legs, i.e. one long trousers and my Compressport shorts underneath.
At around 55km to 66km. I fell half asleep twice while I am walking up the mountains.  I was alone.  I was scared that if I fell asleep, then no one will wake me up and finish the race. I also had hallucinations, seeing things such as wood and rocks moving. I took out a sour candy to wake myself up. But it didn’t work. Luckily, I managed to wake myself up before getting up the difficult mountain - Cumbre Cerro Colorado.
Some runners wearing shorts dropped out as they couldn't withstand the cold weather.
The next morning was ok when the sun came out at around 9am. But it was really cold before dawn.
Racers need to follow the direction of the white ribbons. There were 10 times or more when the white ribbons led us into the river and muddy fields that we must cross. This makes the foot rubbed if you run. You also feel heavy when mud stays on your shoes. Not a very pleasant experience. 
I fell a couple of times at the top of the mountain as there were some ice there, and got bruised on my feet. There were a couple of mountains which looks quite vertical to me. I guess they were probably those black slopes in the ski runs. 
#nature #patagonia
#running #training #runner
#photooftheday #neverstopexploring 
#instarunners 
#nevergiveup #motivation #inspiration #adventure #marathon #scenery #view #green #strong #instafit #athlete #sport #fitness

As my coach pointed out, Patagonia run isn’t easy and in fact much harder than most races out there. I was going to take the opportunity to explore this beautiful country and raise funds for Orbis. The 100 mile is a new distance in this race, so it is worth trying given that there is no recce beforehand. I missed the race cutoff at 120km (circa. 6800 +ve elevation) by a margin. Well, that’s life. I did my best. It has been a good experience after all. Let me share some thoughts here. I started off the race quite well and did ok in the first 50km in 10 hours. Then came the really cold weather and I can see snowflakes and the cold penetrate into my hands through the gloves. I then put on my mircro puff jacket, amounting to 4 upper layers and 2 layers for my legs, i.e. one long trousers and my Compressport shorts underneath. At around 55km to 66km. I fell half asleep twice while I am walking up the mountains. I was alone. I was scared that if I fell asleep, then no one will wake me up and finish the race. I also had hallucinations, seeing things such as wood and rocks moving. I took out a sour candy to wake myself up. But it didn’t work. Luckily, I managed to wake myself up before getting up the difficult mountain - Cumbre Cerro Colorado. Some runners wearing shorts dropped out as they couldn't withstand the cold weather. The next morning was ok when the sun came out at around 9am. But it was really cold before dawn. Racers need to follow the direction of the white ribbons. There were 10 times or more when the white ribbons led us into the river and muddy fields that we must cross. This makes the foot rubbed if you run. You also feel heavy when mud stays on your shoes. Not a very pleasant experience. I fell a couple of times at the top of the mountain as there were some ice there, and got bruised on my feet. There were a couple of mountains which looks quite vertical to me. I guess they were probably those black slopes in the ski runs. #nature #patagonia #running #training #runner #photooftheday #neverstopexploring #instarunners #nevergiveup #motivation #inspiration #adventure #marathon #scenery #view #green #strong #instafit #athlete #sport #fitness - 18 days ago

604 Likes
26 Comments
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Getting ready for the Patagonia run 100 Miles today, running for Orbis. I now have the Patagonia micro puff jacket so I should be able to withstand the snow up in the mountains.  Will I be able to conquer this race?  Train hard, race smart and it's time to play! Yeah!
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#compressport #goals #ultraspire 
#photooftheday #awesome 
#strong #amazing #workout #brooksrunning 
#motivation #adventure 
#instarunners #runner #instafit #patagonia 
#trailrunning #hiking 
#nevergiveup #neverstopexloring #runhappy #training #running #crossfit 
#athlete #outdoors #muscle 
#sport #gym #mountains #marathon

Getting ready for the Patagonia run 100 Miles today, running for Orbis. I now have the Patagonia micro puff jacket so I should be able to withstand the snow up in the mountains. Will I be able to conquer this race? Train hard, race smart and it's time to play! Yeah! • • • • • • #compressport #goals #ultraspire #photooftheday #awesome #strong #amazing #workout #brooksrunning #motivation #adventure #instarunners #runner #instafit #patagonia #trailrunning #hiking #nevergiveup #neverstopexloring #runhappy #training #running #crossfit #athlete #outdoors #muscle #sport #gym #mountains #marathon - 20 days ago

844 Likes
46 Comments
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Patagonia Run 100 Miles - running for Orbis.  This is my first overseas running trip in 2018, and my fifth for Orbis, after the Transjeju race in 2017, UTMB-TDS in 2016, Tarawera Ultramarathon in 2016 and London Marathon in 2014. Thanks Brooks, Compressport and Ultraspire for the sponsorship supports.’
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Every dollar counts for Orbis.  Please join us and make your donation using the link in Bio.
Poster credit: Madhouse Lab Studio
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#cardio #orbisinternational #lifestyle #patagonia #brooksrunning 
#workout #strong #compressport #ultraspire 
#gym 
#photooftheday 
#instarunners #instafit 
#trailrunning 
#training #running #runner #marathon
#runhappy #neverstopexploring 
#athlete #outdoors #nevergiveup 
#sport #adventure #inspiration #motivation 
#amazing #naturelovers #hongkong

Patagonia Run 100 Miles - running for Orbis. This is my first overseas running trip in 2018, and my fifth for Orbis, after the Transjeju race in 2017, UTMB-TDS in 2016, Tarawera Ultramarathon in 2016 and London Marathon in 2014. Thanks Brooks, Compressport and Ultraspire for the sponsorship supports.’ • Every dollar counts for Orbis. Please join us and make your donation using the link in Bio. Poster credit: Madhouse Lab Studio • • • • • • #cardio #orbisinternational #lifestyle #patagonia #brooksrunning #workout #strong #compressport #ultraspire #gym #photooftheday #instarunners #instafit #trailrunning #training #running #runner #marathon #runhappy #neverstopexploring #athlete #outdoors #nevergiveup #sport #adventure #inspiration #motivation #amazing #naturelovers #hongkong - 21 days ago

709 Likes
4 Comments
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Just got my BIB and I found out that only around 100 people are doing the Patagonia run 100 Miles. That’s amazing! Well, there is no turning back now. I have got a BIB number of 20 and I'd hardly be able to get such a good number in other ultra races. Good luck to me then! ⭐
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#challenge #brooksrunninghk 
#photooftheday #smile #strong
#strong #amazing #workout #strength
#motivation #adventure 
#instarunners #runner #instafit #patagonia 
#trailrunning #hiking #runhappy
#nevergiveup #neverstopexloring #runhappy #training #running #crossfit 
#athlete #outdoors 
#sport #gym #mountains #healthy #marathon #activebrandsasia

Just got my BIB and I found out that only around 100 people are doing the Patagonia run 100 Miles. That’s amazing! Well, there is no turning back now. I have got a BIB number of 20 and I'd hardly be able to get such a good number in other ultra races. Good luck to me then! • • • • • • #challenge #brooksrunninghk #photooftheday #smile #strong #strong #amazing #workout #strength #motivation #adventure #instarunners #runner #instafit #patagonia #trailrunning #hiking #runhappy #nevergiveup #neverstopexloring #runhappy #training #running #crossfit #athlete #outdoors #sport #gym #mountains #healthy #marathon #activebrandsasia - 21 days ago

1,166 Likes
91 Comments
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Text:

Share with you the recent interview I did with “Apple Daily” in which I talked about my experience of being a charty runner.

http://s.nextmedia.com/realtime/a.php?i=20180403&s=10829392&a=58025421
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應「有種運動」邀請,替「果籽」作了個專訪,講述和分享「慈善跑手」的心得和生涯。
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#media #socialmedia #hktrailrunner #hongkong #marketing 
#lifestyle #instagood 
#news #pr #charity #appledaily
#photooftheday 
#instarunners #instafit #healthy 
#trailrunning 
#training #running #runner #marathon 
#athlete #neverstopexploring #famous
#sport #adventure #inspiration #motivation #interview
#amazing #awesome

Text: Share with you the recent interview I did with “Apple Daily” in which I talked about my experience of being a charty runner. http://s.nextmedia.com/realtime/a.php?i=20180403&s=10829392&a=58025421 • 應「有種運動」邀請,替「果籽」作了個專訪,講述和分享「慈善跑手」的心得和生涯。 • • • • • • #media #socialmedia #hktrailrunner #hongkong #marketing #lifestyle #instagood #news #pr #charity #appledaily #photooftheday #instarunners #instafit #healthy #trailrunning #training #running #runner #marathon #athlete #neverstopexploring #famous #sport #adventure #inspiration #motivation #interview #amazing #awesome - 22 days ago

373 Likes
7 Comments
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Did a 8km run with my friend Diego in Buenos Aires, Argentina around the Puerto Madero area. It was a nice feeling running here. Looking forward to my journey traveling to Patagonia tomorrow. I have spent most of the time traveling in the last few days. Biological clock got all mixed up both in London and in Argentina. Hope I won’t fall asleep in the mountains during the race.
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#cardio #argentina #friends 
#workout #strong #lifestyle 
#gym #fun
#photooftheday #night #buenosaires #runhappy 
#instarunners #instamood #smile 
#trailrunning 
#training #running #runner #marathon 
#athlete #outdoors 
#sport #adventure #inspiration #happy 
#amazing #training  #streetphotography #neverstopexploring #awesome

Did a 8km run with my friend Diego in Buenos Aires, Argentina around the Puerto Madero area. It was a nice feeling running here. Looking forward to my journey traveling to Patagonia tomorrow. I have spent most of the time traveling in the last few days. Biological clock got all mixed up both in London and in Argentina. Hope I won’t fall asleep in the mountains during the race. • • • • • • #cardio #argentina #friends #workout #strong #lifestyle #gym #fun #photooftheday #night #buenosaires #runhappy #instarunners #instamood #smile #trailrunning #training #running #runner #marathon #athlete #outdoors #sport #adventure #inspiration #happy #amazing #training #streetphotography #neverstopexploring #awesome - 23 days ago

520 Likes
2 Comments
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Last long run of 16km with small elevation before the big 100 Miles race next week.  Did this run at Loughton, Epping Forest area which was nice.  Unfortunately, it was raining, cold and got it all wet during this training.  Nevermind, it should be a bit warmer when I fly to Argentina tomorrow. Hope the weather is great at Patagonia!
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#cardio #unitedkingdom #strength 
#workout #exercise #strong #lifestyle 
#gym 
#photooftheday 
#instarunners #instafit 
#trailrunning #nevergiveup 
#training #running #runner #marathon
#athlete #outdoors #runhappy 
#sport #adventure #inspiration #motivation #awesome 
#amazing #training #naturelovers  #healthy #streetphotography #neverstopexploring

Last long run of 16km with small elevation before the big 100 Miles race next week. Did this run at Loughton, Epping Forest area which was nice. Unfortunately, it was raining, cold and got it all wet during this training. Nevermind, it should be a bit warmer when I fly to Argentina tomorrow. Hope the weather is great at Patagonia! • • • • • • #cardio #unitedkingdom #strength #workout #exercise #strong #lifestyle #gym #photooftheday #instarunners #instafit #trailrunning #nevergiveup #training #running #runner #marathon #athlete #outdoors #runhappy #sport #adventure #inspiration #motivation #awesome #amazing #training #naturelovers #healthy #streetphotography #neverstopexploring - 24 days ago

760 Likes
11 Comments
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Patagonia Run 100 Miles - running for Orbis.  This is my first overseas running trip in 2018, and my fifth for Orbis, after the Transjeju race in 2017, UTMB-TDS in 2016, Tarawera Ultramarathon in 2016 and London Marathon in 2014. Thanks Brooks, Compressport and Ultraspire for the sponsorship supports.’
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Every dollar counts for Orbis.  Please join us and make your donation using the link in Bio.
Poster credit: Madhouse Lab Studio
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#cardio #orbisinternational #lifestyle #compressport #brooksrunning #ultraspire 
#workout #strong #patagonia 
#gym 
#photooftheday 
#instarunners #instafit 
#trailrunning 
#training #running #runner #marathon
#runhappy #neverstopexploring 
#athlete #outdoors 
#sport #adventure #inspiration #motivation 
#amazing #training #muscle #naturelovers #奧比斯

Patagonia Run 100 Miles - running for Orbis. This is my first overseas running trip in 2018, and my fifth for Orbis, after the Transjeju race in 2017, UTMB-TDS in 2016, Tarawera Ultramarathon in 2016 and London Marathon in 2014. Thanks Brooks, Compressport and Ultraspire for the sponsorship supports.’ • Every dollar counts for Orbis. Please join us and make your donation using the link in Bio. Poster credit: Madhouse Lab Studio • • • • • • #cardio #orbisinternational #lifestyle #compressport #brooksrunning #ultraspire #workout #strong #patagonia #gym #photooftheday #instarunners #instafit #trailrunning #training #running #runner #marathon #runhappy #neverstopexploring #athlete #outdoors #sport #adventure #inspiration #motivation #amazing #training #muscle #naturelovers #奧比斯 - 27 days ago

712 Likes
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Easy bike ride for 90 mins. This acts as a cross training to my current exercise. Not long to go to the big race now. Will fly over to London for a break first before heading to Argentina. Hurrah!
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#cardio #hongkong #sunny #brooksrunning 
#workout #exercise #strong #lifestyle #compressport 
#gym 
#photooftheday 
#instarunners #instafit 
#trailrunning #bluesky #swimbikerun 
#training #running #runner 
#athlete #outdoors 
#sport #adventure #inspiration #motivation 
#amazing #training #naturelovers #healthy #triathlon #beautiful

Easy bike ride for 90 mins. This acts as a cross training to my current exercise. Not long to go to the big race now. Will fly over to London for a break first before heading to Argentina. Hurrah! • • • • • • #cardio #hongkong #sunny #brooksrunning #workout #exercise #strong #lifestyle #compressport #gym #photooftheday #instarunners #instafit #trailrunning #bluesky #swimbikerun #training #running #runner #athlete #outdoors #sport #adventure #inspiration #motivation #amazing #training #naturelovers #healthy #triathlon #beautiful - 29 days ago

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Did 22km in the “St Cecil Ride” area with small positive elevation on Saturday and ran past this place with a beautiful view.  This was followed by a tough session in the gym for 5 hours on Sunday. This is the last weekend of hard sessions before the Patagonia race.  Will start to taper in the following week and resting my legs.
Photo credit: Elton Kwan
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#cardio #hongkong #landscape 
#workout #exercise #strong #lifestyle 
#gym 
#photooftheday 
#instarunners #instafit 
#trailrunning 
#training #running #runner #marathon
#athlete #outdoors #neverstopexploring 
#sport #adventure #inspiration #motivation #awesome 
#amazing #training #naturelovers #green #healthy #runhappy #beautiful

Did 22km in the “St Cecil Ride” area with small positive elevation on Saturday and ran past this place with a beautiful view. This was followed by a tough session in the gym for 5 hours on Sunday. This is the last weekend of hard sessions before the Patagonia race. Will start to taper in the following week and resting my legs. Photo credit: Elton Kwan • • • • • • #cardio #hongkong #landscape #workout #exercise #strong #lifestyle #gym #photooftheday #instarunners #instafit #trailrunning #training #running #runner #marathon #athlete #outdoors #neverstopexploring #sport #adventure #inspiration #motivation #awesome #amazing #training #naturelovers #green #healthy #runhappy #beautiful - 1 month ago

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