paulwenmoth

Paul Wenmoth

Gym , weights , scuba diving , snorkeling , fishing , hunting , outdoors , the ocean , sports , family
My fitness journey over 40
Crypto wannabe

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Upper body day from a couple of days ago. Was a little frustrating but in a good way I guess. The week before I was doing sets of 8, this week sets of 6 so obviously I went up in weight. But this day I was stronger than I thought and pretty much warmed up with the first 3 sets going up in weight each time and the 4th set was still a bit in the tank πŸ˜‚ Oh well, next week is 4x4 πŸ‘ŒThe workout was incline bench press, close grip bench press, wide lat pull-down, superset db side raises/back extensions, cable rear delts/machine preacher curls
#gym #gymlife #gains #gainz #swole #swolemates #instagood #instafitness #igdaily #igbodybuilding #fitness #fitnessmotivation #fitafter40 #buff #trainhard #workoutmotivation #workout

Upper body day from a couple of days ago. Was a little frustrating but in a good way I guess. The week before I was doing sets of 8, this week sets of 6 so obviously I went up in weight. But this day I was stronger than I thought and pretty much warmed up with the first 3 sets going up in weight each time and the 4th set was still a bit in the tank Oh well, next week is 4x4 The workout was incline bench press, close grip bench press, wide lat pull-down, superset db side raises/back extensions, cable rear delts/machine preacher curls #gym #gymlife #gains #gainz #swole #swolemates #instagood #instafitness #igdaily #igbodybuilding #fitness #fitnessmotivation #fitafter40 #buff #trainhard #workoutmotivation #workout - 3 months ago

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#legday #hypotrophy man I don't like #squats for high reps! Really taxing on your cardiovascular system and the sets feel like they take forever 😭 
My #swolemate @jaxsgirl74  and me started with squats then leg press (15/20/20/25) followed by a superset of leg extensions and curls 4x25-20 and finally 3x15 bb stiff leg deadlifts.
Been training lower body 3x a week with heavy quads, heavy hams/glutes then last a hypotrophy day.
#gym #gymlife #gainz #gains #swolemates #buff #igdaily #igbodybuilding #instagood #instafitness #fitness #fitafter40 #fitnessmotivation #trainhard #workoutmotivation #workout

#legday #hypotrophy man I don't like #squats for high reps! Really taxing on your cardiovascular system and the sets feel like they take forever My #swolemate @jaxsgirl74 and me started with squats then leg press (15/20/20/25) followed by a superset of leg extensions and curls 4x25-20 and finally 3x15 bb stiff leg deadlifts. Been training lower body 3x a week with heavy quads, heavy hams/glutes then last a hypotrophy day. #gym #gymlife #gainz #gains #swolemates #buff #igdaily #igbodybuilding #instagood #instafitness #fitness #fitafter40 #fitnessmotivation #trainhard #workoutmotivation #workout - 4 months ago

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Productive day with food preparation, think I made about 10 meals. Keep me going for a little bit 😊😊
#gym #gymlife #gainz #gains #foodprep #nutrition

Productive day with food preparation, think I made about 10 meals. Keep me going for a little bit #gym #gymlife #gainz #gains #foodprep #nutrition - 5 months ago

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Second pressing movement of #shoulderday - seated db presses 4x12. Started with seated bb military presses 1x10 2x5 1x12 , seated db press , standing db side raises 4x15 (nice slow controlled reps focusing on constant tension) and finished with 3x12 standing single cable rear delts....nice workout with @jaxsgirl74 😊
#gym #gymlife #gains #gainz #buff #swole #swolemates #igdaily #igbodybuilding #bodybuilding #instagood #instafitness #fitnessmotivation #fitafter40 #fitness #fitnesslifestyle #trainhard #workoutmotivation #workout

Second pressing movement of #shoulderday - seated db presses 4x12. Started with seated bb military presses 1x10 2x5 1x12 , seated db press , standing db side raises 4x15 (nice slow controlled reps focusing on constant tension) and finished with 3x12 standing single cable rear delts....nice workout with @jaxsgirl74 #gym #gymlife #gains #gainz #buff #swole #swolemates #igdaily #igbodybuilding #bodybuilding #instagood #instafitness #fitnessmotivation #fitafter40 #fitness #fitnesslifestyle #trainhard #workoutmotivation #workout - 5 months ago

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Been eating some of this lately, surprisingly high in protein per serve and tastes good too! Homemade meatballs, pasta and pasta sauce for the win πŸ’ͺπŸ’ͺπŸ‘Œ
#gym #gymlife #gainz #gains #pasta #igdaily #igbodybuilding #buff #swole #swolemates #instagood #instafitness #fitafter40 #fitness #nutrition #foodporn

Been eating some of this lately, surprisingly high in protein per serve and tastes good too! Homemade meatballs, pasta and pasta sauce for the win #gym #gymlife #gainz #gains #pasta #igdaily #igbodybuilding #buff #swole #swolemates #instagood #instafitness #fitafter40 #fitness #nutrition #foodporn - 6 months ago

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#postworkoutmeal #corepowerfoods quick and easy after a decent chest day workout....5 minutes in the microwave and your done 😊😊 last meal for a 16 hour fast...
#gym #gymlife #nutrition #food #foodporn #instagood #instafitness #igdaily #fitafter40 #fitnessmotivation #gainz #gains #trainhard #workout

#postworkoutmeal #corepowerfoods quick and easy after a decent chest day workout....5 minutes in the microwave and your done last meal for a 16 hour fast... #gym #gymlife #nutrition #food #foodporn #instagood #instafitness #igdaily #fitafter40 #fitnessmotivation #gainz #gains #trainhard #workout - 6 months ago

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Japanese pizza from eat street in Brisbane with @jaxsgirl74  @claudia_wenmoth  pulled port with a cabbage , egg and flour base...was delicious!
#eatstreet #japanesepizza #nutrition #igdaily #instagood #foodporn #delicious

Japanese pizza from eat street in Brisbane with @jaxsgirl74 @claudia_wenmoth pulled port with a cabbage , egg and flour base...was delicious! #eatstreet #japanesepizza #nutrition #igdaily #instagood #foodporn #delicious - 6 months ago

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Smoko and lunch sorted for 2 days at work, 1 cup Jasmin rice and 160 grams cooked chook breast. Boring but gives me calories in the bag.
#gym #gymlife #gainz #gains #nutrition #calories #mealprep #boring #chicken #buff #igdaily #igbodybuilding #instagood #instafitness #swole #swolemates #fitness #fitnessmotivation #fitafter40 #trainhard #workout

Smoko and lunch sorted for 2 days at work, 1 cup Jasmin rice and 160 grams cooked chook breast. Boring but gives me calories in the bag. #gym #gymlife #gainz #gains #nutrition #calories #mealprep #boring #chicken #buff #igdaily #igbodybuilding #instagood #instafitness #swole #swolemates #fitness #fitnessmotivation #fitafter40 #trainhard #workout - 7 months ago

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Just a quick snippet of near the end of my shoulders/triceps workout with @jaxsgirl74 cause I haven't posted anything in ages.
Started with seated military press, do side raises then a superset of cable side raises/do front raises then rear felt machine flyes. Then triceps starting with close grip bench, overhead rope cables and finished with rope pushdowns. My mate showed up at the end so we did biceps together and I put him through the same triceps routine 😊 (big workout πŸ˜‚πŸ˜‚)
#gym #gymlife #gains #gainz #igdaily #instagood #instafitness #fitnessmotivation #swole #swolemates #buff #gymmotivation #fitness #workout #workoutmotivation #fitafter40 #trainhard #bodybuilding #triceps

Just a quick snippet of near the end of my shoulders/triceps workout with @jaxsgirl74 cause I haven't posted anything in ages. Started with seated military press, do side raises then a superset of cable side raises/do front raises then rear felt machine flyes. Then triceps starting with close grip bench, overhead rope cables and finished with rope pushdowns. My mate showed up at the end so we did biceps together and I put him through the same triceps routine (big workout ) #gym #gymlife #gains #gainz #igdaily #instagood #instafitness #fitnessmotivation #swole #swolemates #buff #gymmotivation #fitness #workout #workoutmotivation #fitafter40 #trainhard #bodybuilding #triceps - 7 months ago

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#chest #calves #abs day with @jaxsgirl74 
We started off with paused bench press 4x10 then flat db flyes 3x12, incline cable flyes 3x12, standing calf raises 3x20 and leg raises 3x15.
Not lifting anything heavy for awhile as I've been really focusing on mind/muscle connection and really feeling the stretch and contraction of the muscle I'm working. Pretty much sick of throwing heavy weights around for no real benefit and at 46 you gotta learn to be a bit smarter!
#gym #gymlife #gymlifestyle #gainz #gains #swolemate #swole #gymmotivation #igdaily #igbodybuilding #instagood #instafitness #fitness #fitnessmotivation #fitnesslifestyle #fitafter40 #bulking #buff #trainhard #trainsmart #workout

#chest #calves #abs day with @jaxsgirl74 We started off with paused bench press 4x10 then flat db flyes 3x12, incline cable flyes 3x12, standing calf raises 3x20 and leg raises 3x15. Not lifting anything heavy for awhile as I've been really focusing on mind/muscle connection and really feeling the stretch and contraction of the muscle I'm working. Pretty much sick of throwing heavy weights around for no real benefit and at 46 you gotta learn to be a bit smarter! #gym #gymlife #gymlifestyle #gainz #gains #swolemate #swole #gymmotivation #igdaily #igbodybuilding #instagood #instafitness #fitness #fitnessmotivation #fitnesslifestyle #fitafter40 #bulking #buff #trainhard #trainsmart #workout - 9 months ago

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Pretty damn good pre or post workout meal and tastes really good. Smokey BBQ chicken and caramelized onion....mmmm mmmmm 😊😊
#gym #gymlife #postworkoutmeal #preworkoutmeal #pizza #gainz #gains #igdaily #instagood #instafitness #swole #swolemate #bulking #buff #fitness #fitafter40 #trainhard #workout #corepowerfoods

Pretty damn good pre or post workout meal and tastes really good. Smokey BBQ chicken and caramelized onion....mmmm mmmmm #gym #gymlife #postworkoutmeal #preworkoutmeal #pizza #gainz #gains #igdaily #instagood #instafitness #swole #swolemate #bulking #buff #fitness #fitafter40 #trainhard #workout #corepowerfoods - 9 months ago

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Straight arm pushdowns on #backandbiceps day with my #swolemate  @jaxsgirl74 
When you're over 40 you have your fair share of ups and downs with niggles and it takes a bit longer to recover from being sick but the key is get back into it training when you can, don't rush back into the heavy stuff and you'll get there.
#gym #gymlife #gainz #gains #bulking #buff #igdaily #instagood #instafitness #swolemate #swole #gymmotivation #fitnessmotivation #fitness #fitafter40 #trainhard #workout

Straight arm pushdowns on #backandbiceps day with my #swolemate @jaxsgirl74 When you're over 40 you have your fair share of ups and downs with niggles and it takes a bit longer to recover from being sick but the key is get back into it training when you can, don't rush back into the heavy stuff and you'll get there. #gym #gymlife #gainz #gains #bulking #buff #igdaily #instagood #instafitness #swolemate #swole #gymmotivation #fitnessmotivation #fitness #fitafter40 #trainhard #workout - 9 months ago

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@jaxsgirl74 with straight arm pushdowns on #backandbiceps day. We started with Deadlifts 4x8, one arm rows 3x12, straight arm pushdowns 3x12, wide lat pull-downs 3x12, db concentration curls 3x12 and cable curls 3x12
#gym #gymlife #gymlifestyle #gains #gainz #buff #buffgirls #igdaily #strongnotskinny #swole #swolemate #instagood #instafitness #fitness #fitnessmotivation #fitafter40 #trainhard #workout

@jaxsgirl74 with straight arm pushdowns on #backandbiceps day. We started with Deadlifts 4x8, one arm rows 3x12, straight arm pushdowns 3x12, wide lat pull-downs 3x12, db concentration curls 3x12 and cable curls 3x12 #gym #gymlife #gymlifestyle #gains #gainz #buff #buffgirls #igdaily #strongnotskinny #swole #swolemate #instagood #instafitness #fitness #fitnessmotivation #fitafter40 #trainhard #workout - 9 months ago

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@jaxsgirl74  just pointed out to me I posted the same pic twice...lol so here is the last one I swear 😜
#crystalcastle #mullumbimby #picoftheday #igdaily #instagood

@jaxsgirl74 just pointed out to me I posted the same pic twice...lol so here is the last one I swear #crystalcastle #mullumbimby #picoftheday #igdaily #instagood - 10 months ago

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More pics 
#crystalcastle #mullumbimby #igdaily #instagood #picoftheday

More pics #crystalcastle #mullumbimby #igdaily #instagood #picoftheday - 10 months ago

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A few pics from @jaxsgirl74 and my day trip to the Crystal Castle in Mullumbimby. Was a great day, nice place and not somewhere I'd usually go..we'll worth the 3+ hour drive 😊
#crystalcastle #mullumbimby #igdaily #instagood #picoftheday

A few pics from @jaxsgirl74 and my day trip to the Crystal Castle in Mullumbimby. Was a great day, nice place and not somewhere I'd usually go..we'll worth the 3+ hour drive #crystalcastle #mullumbimby #igdaily #instagood #picoftheday - 10 months ago

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Pre goodbyes at skypoint observation deck in the Q1 building Gold Coast Australia. Not a bad view up and down the Gold Coast 😊😊
#igdaily #instagood #pictureoftheday #pic #picoftheday #goldcoast #skypointobservationdeck

Pre goodbyes at skypoint observation deck in the Q1 building Gold Coast Australia. Not a bad view up and down the Gold Coast #igdaily #instagood #pictureoftheday #pic #picoftheday #goldcoast #skypointobservationdeck - 11 months ago

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Today's adventures took us towards the Gold Coast to MT Tamborine. Quick stop at the Cedar Falls then to Thunderbird Park to go dig up some Thunder Eggs then a picnic lunch by some rock pools. Not a cloud in the sky and about 29 deg 😊
#instagood #igdaily #pictureoftheday #picoftheday #mttamborine

Today's adventures took us towards the Gold Coast to MT Tamborine. Quick stop at the Cedar Falls then to Thunderbird Park to go dig up some Thunder Eggs then a picnic lunch by some rock pools. Not a cloud in the sky and about 29 deg #instagood #igdaily #pictureoftheday #picoftheday #mttamborine - 11 months ago

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