peanut_better_and_welly

Laura 🥜🏼

✝️ Fitness fanatic | Paleo passionate 🥑
Wyoming born & raised | UWyo alum🐂
Philly | Dental student 🏼‍⚕️
Seeking balance in a new environment

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~VARIATION~
Different but the same.
99% of the time I use some combination of the same ingredients for my breakfast- 🍳egg, egg white, 🥑avocado, 🍠sweet potato, 🍓berries, 🥓some sort of meat, almond butter. I don’t have the creativity/ time to constantly be trying new recipes or the $$ to buy a huge variety of foods, so instead I try to change up the way I use the ingredients. 
This morning I omitted the egg (which is very atypical) and put together this quickly before my partial denture quiz at 9 (which I should be studying for instead of writing this post)🤷🏼‍♀️.
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🍽Avo toast: 1 with raspberries and almond butter & 1 with avocado & @traderjoes everything but the bagel (surprise surprise)
🍽Turkey Sausage
🍽Strawberries
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#paleo #paleolifestyle  #primal #balance #wellness #fitness #happiness #basic #dentistry #riseandgrind #variation #breakfast #philadelphia #philly #whole30 #whole30recipe #whole30approved #realfood #wholefood #protein #primal #lchf #sugarfree #dairyfree #grainfree #nutrition #itstartswithfood #dentalschool #dentalstudent

~VARIATION~ Different but the same. 99% of the time I use some combination of the same ingredients for my breakfast- egg, egg white, 🥑avocado, sweet potato, berries, 🥓some sort of meat, almond butter. I don’t have the creativity/ time to constantly be trying new recipes or the $$ to buy a huge variety of foods, so instead I try to change up the way I use the ingredients. This morning I omitted the egg (which is very atypical) and put together this quickly before my partial denture quiz at 9 (which I should be studying for instead of writing this post)🤷🏼‍♀️. ————————————— 🍽Avo toast: 1 with raspberries and almond butter & 1 with avocado & @traderjoes everything but the bagel (surprise surprise) 🍽Turkey Sausage 🍽Strawberries . . . . . . . #paleo #paleolifestyle #primal #balance #wellness #fitness #happiness #basic #dentistry #riseandgrind #variation #breakfast #philadelphia #philly #whole30 #whole30recipe #whole30approved #realfood #wholefood #protein #primal #lchf #sugarfree #dairyfree #grainfree #nutrition #itstartswithfood #dentalschool #dentalstudent - 12 days ago

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Happy 🐫 Day Friends!
I’ve been eating this breakfast on repeat this week- lots of protein and good fats to keep me full until lunch (which is a difficult task). #alwayshungry .
🍽1 egg + 1 egg white 🍳| Turkey Sausage Patty| 1/4 Avo🥑 + @traderjoes everything but the bagel seasoning | few berries 🍓
PS that is @tacobell sauce on my egg because I’m admittedly a tbell sauce addict and hoarder. 😂🤷🏼‍♀️ Anyone else??
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#paleo #paleolifestyle #primal #breakfast #healthybreakfast #eggseveryday #macros #lchf #lowcarb #sugarfree #dairyfree #grainfree #health #wellness #balance #dentalstudent #dentalschool #philadelphia #philly #phillyfit #foodblog #healthandwellness #fitness #tacobelladdict

Happy Day Friends! I’ve been eating this breakfast on repeat this week- lots of protein and good fats to keep me full until lunch (which is a difficult task). #alwayshungry . 🍽1 egg + 1 egg white | Turkey Sausage Patty| 1/4 Avo🥑 + @traderjoes everything but the bagel seasoning | few berries PS that is @tacobell sauce on my egg because I’m admittedly a tbell sauce addict and hoarder. 🤷🏼‍♀️ Anyone else?? . . . . . . . #paleo #paleolifestyle #primal #breakfast #healthybreakfast #eggseveryday #macros #lchf #lowcarb #sugarfree #dairyfree #grainfree #health #wellness #balance #dentalstudent #dentalschool #philadelphia #philly #phillyfit #foodblog #healthandwellness #fitness #tacobelladdict - 13 days ago

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The roomie and I made a post-exam dinner run to @choolaahyum today after our exam and weren’t disappointed! 😋Thanks to my mom, I’ve become a BIG FAN of Indian food. I’m always on the lookout for new “healthy” restaurants and we all know that sometimes it can be difficult to find adaptable food options that fit our personal diet preferences. I’ve learned to find the quest for new restaurants to be EXCITING, rather than viewing it as a HASSLE. So, I was impressed with Choolah’s variety of healthy choices and combination of authentic Indian foods in an health conscious, “on-the-go” setting. 🍽
My order: Lamb Choolaah Salad 
@murlana894 order:  Chicken Choolaah Bowl w/ Masala🍗
ENJOY seeking new healthy options rather than viewing it as an excuse NOT to eat well!
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#healthyeating #postexam #choolaah #choolaahyum #healthychoices #philly #philadelphia #indianfood #yum #balance #dentalstudent #dentalschool #roomieouting #paleo #paleolifestyle #foodisfuel #primal #dairyfree #glutenfree #lowcarb #sugarfree #itstartswithfood #inreallife #choices #lifestyle #fitness #instafood #phillyfit #KOP #onthego

The roomie and I made a post-exam dinner run to @choolaahyum today after our exam and weren’t disappointed! Thanks to my mom, I’ve become a BIG FAN of Indian food. I’m always on the lookout for new “healthy” restaurants and we all know that sometimes it can be difficult to find adaptable food options that fit our personal diet preferences. I’ve learned to find the quest for new restaurants to be EXCITING, rather than viewing it as a HASSLE. So, I was impressed with Choolah’s variety of healthy choices and combination of authentic Indian foods in an health conscious, “on-the-go” setting. 🍽 My order: Lamb Choolaah Salad @murlana894 order: Chicken Choolaah Bowl w/ Masala ENJOY seeking new healthy options rather than viewing it as an excuse NOT to eat well! . . . . . . . #healthyeating #postexam #choolaah #choolaahyum #healthychoices #philly #philadelphia #indianfood #yum #balance #dentalstudent #dentalschool #roomieouting #paleo #paleolifestyle #foodisfuel #primal #dairyfree #glutenfree #lowcarb #sugarfree #itstartswithfood #inreallife #choices #lifestyle #fitness #instafood #phillyfit #KOP #onthego - 14 days ago

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A little Flex Friday💪🏼 because I’m trying to focus on the positives. I decided to call it quits on Whole30 a week early and was feeling a little disappointed in myself. But then I remembered what my friend @lara_roseto said to me last night; “How do you define success?”✨
I know this isn’t a novel idea, but it was a great reminder that success isn’t always defined by other people’s standards. These past 21 days of Whole30 served their purpose, but now I’m ready to DEFINE my own RULES. I’ve said it before and I’ll say it again- FIND what works for YOU!🍽
So instead of being bummed that I’m stopping Whole30 early, I’m focusing on maintaining a balanced eating pattern, loving these new @fabletics leggings, and appreciating these muscles that have been slowly getting stronger! 👏🏼
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Hope everyone has a wonderful weekend! I’m looking forward to tomorrow‘s Oral Cancer Walk/5k run by Penn Dental! 🏃🏼‍♀️Planning to run the 5k as long as the weather doesn’t cause me to wimp out.😜
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#flexfriday #selfie #fitness #workout #crossfit #crossfitgirls #paleolifestyle #paleo #primal #lowcarb #sugarfree #dairyfree #grainfree #whole30 #feedyoursoul #foodisfuel #dentalstudent #dentalschool #oralcancerfoundation #beatoralcancer #5k #workoutselfie #flexing #philadelphia #philly #run

A little Flex Friday🏼 because I’m trying to focus on the positives. I decided to call it quits on Whole30 a week early and was feeling a little disappointed in myself. But then I remembered what my friend @lara_roseto said to me last night; “How do you define success?” I know this isn’t a novel idea, but it was a great reminder that success isn’t always defined by other people’s standards. These past 21 days of Whole30 served their purpose, but now I’m ready to DEFINE my own RULES. I’ve said it before and I’ll say it again- FIND what works for YOU!🍽 So instead of being bummed that I’m stopping Whole30 early, I’m focusing on maintaining a balanced eating pattern, loving these new @fabletics leggings, and appreciating these muscles that have been slowly getting stronger! 🏼 . Hope everyone has a wonderful weekend! I’m looking forward to tomorrow‘s Oral Cancer Walk/5k run by Penn Dental! 🏼‍♀️Planning to run the 5k as long as the weather doesn’t cause me to wimp out. . . . . . . #flexfriday #selfie #fitness #workout #crossfit #crossfitgirls #paleolifestyle #paleo #primal #lowcarb #sugarfree #dairyfree #grainfree #whole30 #feedyoursoul #foodisfuel #dentalstudent #dentalschool #oralcancerfoundation #beatoralcancer #5k #workoutselfie #flexing #philadelphia #philly #run - 17 days ago

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I’ve been the worst example of a Whole30er this round. Celebrated the completion of our cadaver practical on Tuesday with tacos🌮 and a few too many margaritas🍻 and have admittedly cheated a couple other times throughout the past 20ish days. The PURPOSE of this round of Whole30 for me was to get back into a groove of healthy eating and I feel like I’ve accomplished that. If my purpose was to really test myself for 30 days or lose weight, then maybe these “slip-ups” would be a bigger deal. I guess what I’m trying to say is (maybe not so eloquently)- know your PURPOSE and understand what your body and your soul need. This week my SOUL needed to enjoy time with my friends much more than my BODY needed to eat a specific diet. There’s nothing wrong with that!🤸🏼‍♀️
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Back on track and just slightly (okay more than slightly) obsessed with these sweet potato toasts this morning:
3 slices of sweet potato 🍠with olive oil + salt: Baked at 425 for 15 minutes, then broiler high setting for 3 minutes. 
Toppings:
•Strawberry🍓+ blackberries + salted cashew butter + chopped roasted pecan
•Avocado🥑 + @traderjoes everything but the bagel seasoning
•1 good ol’ fried egg🍳
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#tacotuesday #cheater #cheatday #whole30 #whole30approved #whole30recipe #sweetpotato #paleo #paleolifestyle #primal #lchf #allmyfavorites #breakfast #healthybreakfast #foodstagram #sugarfree #foodisfuel #dentalstudent #dentalschool #grainfree #balance #wellness #health #fitness #brunch #healthyalternative #feedyoursoul #somanyyums #philadelphia

I’ve been the worst example of a Whole30er this round. Celebrated the completion of our cadaver practical on Tuesday with tacos🌮 and a few too many margaritas and have admittedly cheated a couple other times throughout the past 20ish days. The PURPOSE of this round of Whole30 for me was to get back into a groove of healthy eating and I feel like I’ve accomplished that. If my purpose was to really test myself for 30 days or lose weight, then maybe these “slip-ups” would be a bigger deal. I guess what I’m trying to say is (maybe not so eloquently)- know your PURPOSE and understand what your body and your soul need. This week my SOUL needed to enjoy time with my friends much more than my BODY needed to eat a specific diet. There’s nothing wrong with that!🤸🏼‍♀️ . Back on track and just slightly (okay more than slightly) obsessed with these sweet potato toasts this morning: 3 slices of sweet potato with olive oil + salt: Baked at 425 for 15 minutes, then broiler high setting for 3 minutes. Toppings: •Strawberry+ blackberries + salted cashew butter + chopped roasted pecan •Avocado🥑 + @traderjoes everything but the bagel seasoning •1 good ol’ fried egg . . . . . . . #tacotuesday #cheater #cheatday #whole30 #whole30approved #whole30recipe #sweetpotato #paleo #paleolifestyle #primal #lchf #allmyfavorites #breakfast #healthybreakfast #foodstagram #sugarfree #foodisfuel #dentalstudent #dentalschool #grainfree #balance #wellness #health #fitness #brunch #healthyalternative #feedyoursoul #somanyyums #philadelphia - 19 days ago

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👯‍♀️Happy Easter Friends, hope everyone’s Sunday is off to a wonderful start! 💕✝️
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Mine certainly is- church service @citylightphilly followed by this yummy dish. Unfortunately will to be spending the rest of my day studying and looking at cadavers (sort of ironic for Easter) for my upcoming practical exam, but as my mom says, “such is life.” Making the most of it. ☺️
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One-Skillet Pork Chops with Apples recipe by @paleorunningmomma (I added mushrooms but everything else was the same!) Check out my story to see the steps!
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#easter #eastersunday #heisrisen #paleo #paleolifestyle #balance #wellness #fitness #happiness #basic #crossfit #crossfitgirls #sunday #philadelphia #philly #whole30 #whole30recipe #whole30approved #realfood #wholefood #protein #primal #lchf #sugarfree #dairyfree #grainfree #nutrition #itstartswithfood #healthyfood #health

‍♀️Happy Easter Friends, hope everyone’s Sunday is off to a wonderful start! ✝️ ———————————— Mine certainly is- church service @citylightphilly followed by this yummy dish. Unfortunately will to be spending the rest of my day studying and looking at cadavers (sort of ironic for Easter) for my upcoming practical exam, but as my mom says, “such is life.” Making the most of it. ️ ———————————— One-Skillet Pork Chops with Apples recipe by @paleorunningmomma (I added mushrooms but everything else was the same!) Check out my story to see the steps! . . . . . . . #easter #eastersunday #heisrisen #paleo #paleolifestyle #balance #wellness #fitness #happiness #basic #crossfit #crossfitgirls #sunday #philadelphia #philly #whole30 #whole30recipe #whole30approved #realfood #wholefood #protein #primal #lchf #sugarfree #dairyfree #grainfree #nutrition #itstartswithfood #healthyfood #health - 23 days ago

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Two years ago if you would have asked me how I felt about waking up on a Saturday morning to workout I’d have told you ABSO-FREAKING-LUTELY NOT! I thoroughly enjoyed my undergrad days of multiple nights out with my friends and the greasy carb-filled morning after brunches.🍻🍸🌯🥓 I wouldn’t change those days for anything and I don’t regret them one teensie bit.
BUT priorities change, we get older and boring. 👵🏼👩🏼‍💻Now my Saturday morning workout is something I look forward to throughout the week. Had a great time this morning @cfucity and so happy @alysemongalo was able to join! Workout done ✔️showered ✔️and ready to take on the day of studying! 💪🏼
ACCEPT and make the most of the stage of life you are in and don’t let anyone make you feel bad for not following a specific timeline. Happy Saturday babes! 👊🏼
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#balance #wellness #fitness #happiness #priorities #accept #selfie #fit #nomakeup #basic #crossfit #crossfitgirls #saturday #morningworkout #workout #saturdaymorning #partnerworkout #philadelphia #philly #whole30 #paleo #paleolifestyle #primal #lchf #sugarfree #dairyfree #grainfree #nutrition #itstartswithfood

Two years ago if you would have asked me how I felt about waking up on a Saturday morning to workout I’d have told you ABSO-FREAKING-LUTELY NOT! I thoroughly enjoyed my undergrad days of multiple nights out with my friends and the greasy carb-filled morning after brunches.🌯🥓 I wouldn’t change those days for anything and I don’t regret them one teensie bit. BUT priorities change, we get older and boring. 🏼🏼‍Now my Saturday morning workout is something I look forward to throughout the week. Had a great time this morning @cfucity and so happy @alysemongalo was able to join! Workout done ️showered ️and ready to take on the day of studying! 🏼 ACCEPT and make the most of the stage of life you are in and don’t let anyone make you feel bad for not following a specific timeline. Happy Saturday babes! 🏼 . . . . . . . #balance #wellness #fitness #happiness #priorities #accept #selfie #fit #nomakeup #basic #crossfit #crossfitgirls #saturday #morningworkout #workout #saturdaymorning #partnerworkout #philadelphia #philly #whole30 #paleo #paleolifestyle #primal #lchf #sugarfree #dairyfree #grainfree #nutrition #itstartswithfood - 24 days ago

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There’s nothing special about this salad🥗, except it comes with a little reminder that eating healthy doesn’t have to be difficult or time consuming. My lunch today was made up entirely of leftovers/ pre-made foods and I spent more time taking this picture than putting the ingredients in the bowl🤷🏼‍♀️. There is always an excuse NOT to eat healthy, but there are equally as many reasons to FUEL your body with nutrients🙌🏼.
We are over halfway through the week, we’ve got this!👊🏼
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Lunch: Spinach + 1/4 Avo🥑+ Rotisserie Chicken🍗+ @traderjoes mayo + @williamssonoma sun-dried tomatoes🍅 + roasted pecans (one of my fav snacks) + @tessemaes lemon garlic dressing🍋
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#paleo #paleolifestyle #whole30 #primal #whole30approved #whole30recipe #salad #lchf #lowcarb #sugarfree #grainfree #dairyfree #goodfats #healthylunch #worklunch #lunchtogo #healthyeating #balance #wellness #itstartswithfood #prep #foodprep #succulents #philadelphia #philly #dentalstudent #dentalschool #dentistry #onthego

There’s nothing special about this salad🥗, except it comes with a little reminder that eating healthy doesn’t have to be difficult or time consuming. My lunch today was made up entirely of leftovers/ pre-made foods and I spent more time taking this picture than putting the ingredients in the bowl🤷🏼‍♀️. There is always an excuse NOT to eat healthy, but there are equally as many reasons to FUEL your body with nutrients🏼. We are over halfway through the week, we’ve got this!🏼 . Lunch: Spinach + 1/4 Avo🥑+ Rotisserie Chicken+ @traderjoes mayo + @williamssonoma sun-dried tomatoes + roasted pecans (one of my fav snacks) + @tessemaes lemon garlic dressing🍋 . . . . . . #paleo #paleolifestyle #whole30 #primal #whole30approved #whole30recipe #salad #lchf #lowcarb #sugarfree #grainfree #dairyfree #goodfats #healthylunch #worklunch #lunchtogo #healthyeating #balance #wellness #itstartswithfood #prep #foodprep #succulents #philadelphia #philly #dentalstudent #dentalschool #dentistry #onthego - 26 days ago

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Quick snap shot of a portion of today’s ab workout 📸
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•10 weighted decline sit-ups ➡️ 10 second  hold ➡️ repeat these moves once before moving on to⬇️ •10 straight arm decline sit-ups
•10 decline oblique twists
Repeat x3
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Followed by:⬇️
30 crunches
10 push-ups
40 flutter kicks
Repeat x3
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*PS-totally made these decline ab exercise names up buuut hopefully you get the gist. Either way I love this piece of equipment as it’s a speedy but effective ab burner! **PPS-Started the workout off with 20 min of stair master ⏫
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Laid down in bed after a long day of assisting our 4th year students as they took their clinical boards. The last thing I wanted to do was get my 🍑 to the gym buuut I got there and it was more than worth it! 💪🏼 A huge CONGRATS goes out to all of the D4s who crushed the exam today (especially @vince_boyle mostly cuz he brought me snacks tho) and good luck to everyone who’s about to kill it tomorrow!! #penntists .
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#abs #workout #fitness #paleo #paleolifestyle #primal #whole30 #whole30approved #dentalschool #dentalstudent #boards #weights #cardio #balance #wellness #healthylifestyle #healthychoices #youcandoit #getup #lchf #penn #phillyfit #upenn #penndental #philadelphia

Quick snap shot of a portion of today’s ab workout 📸 ————— •10 weighted decline sit-ups ️ 10 second hold ️ repeat these moves once before moving on to️ •10 straight arm decline sit-ups •10 decline oblique twists Repeat x3 ————— Followed by:️ 30 crunches 10 push-ups 40 flutter kicks Repeat x3 —————- *PS-totally made these decline ab exercise names up buuut hopefully you get the gist. Either way I love this piece of equipment as it’s a speedy but effective ab burner! **PPS-Started the workout off with 20 min of stair master ————————————— Laid down in bed after a long day of assisting our 4th year students as they took their clinical boards. The last thing I wanted to do was get my to the gym buuut I got there and it was more than worth it! 🏼 A huge CONGRATS goes out to all of the D4s who crushed the exam today (especially @vince_boyle mostly cuz he brought me snacks tho) and good luck to everyone who’s about to kill it tomorrow!! #penntists . . . . . . #abs #workout #fitness #paleo #paleolifestyle #primal #whole30 #whole30approved #dentalschool #dentalstudent #boards #weights #cardio #balance #wellness #healthylifestyle #healthychoices #youcandoit #getup #lchf #penn #phillyfit #upenn #penndental #philadelphia - 28 days ago

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Back in the kitchen after a ~not-so-Whole30~ weekend.🤷🏼‍♀️
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Real talk- Dental school has been seriously wearing on my spirits lately. The upcoming week is one☝🏼 of only two✌🏼 weeks without an exam for the rest of the school year (end of June)🙅🏼‍♀️. I decided that my sanity and mental wellness are much more important to me than strictly complying to the Whole30 plan for the weekend so I took the opportunity to let loose a little🍸🍻🍗and I’m SO HAPPY I did! Spending a night out with my classmates last night💃🏼 and a enjoying a rejuvenating church and brunch sesh with a friend this morning 👯‍♀️ was just what I needed.
Moral of the story- Listen to your own needs and evaluate the right decision for you.💭
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Dinner tonight: Chicken breast + onion + sun-dried tomato + coconut milk | Roasted broccoli & cauliflower | Spinach + @tessemaes Lemon Garlic Dressing🥗
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#whole30 #whole30recipe #whole30approved #paleo #paleolifestyle #paleorecipe #sugarfree #dairyfree #grainfree #lchf #lowcarb #healthyeating #decisions #letloose #rejuvenate #nightout #dentalschool #dentalstudent #gradschool #gradschoollife #examsalways #weekendoff #weekend #balance #wellness #mentalhealth #noragrets

Back in the kitchen after a ~not-so-Whole30~ weekend.🤷🏼‍♀️ . Real talk- Dental school has been seriously wearing on my spirits lately. The upcoming week is one🏼 of only two🏼 weeks without an exam for the rest of the school year (end of June)🏼‍♀️. I decided that my sanity and mental wellness are much more important to me than strictly complying to the Whole30 plan for the weekend so I took the opportunity to let loose a littleand I’m SO HAPPY I did! Spending a night out with my classmates last night🏼 and a enjoying a rejuvenating church and brunch sesh with a friend this morning ‍♀️ was just what I needed. Moral of the story- Listen to your own needs and evaluate the right decision for you.💭 . Dinner tonight: Chicken breast + onion + sun-dried tomato + coconut milk | Roasted broccoli & cauliflower | Spinach + @tessemaes Lemon Garlic Dressing🥗 . . . . . . . . #whole30 #whole30recipe #whole30approved #paleo #paleolifestyle #paleorecipe #sugarfree #dairyfree #grainfree #lchf #lowcarb #healthyeating #decisions #letloose #rejuvenate #nightout #dentalschool #dentalstudent #gradschool #gradschoollife #examsalways #weekendoff #weekend #balance #wellness #mentalhealth #noragrets - 29 days ago

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You can never go wrong with breakfast for dinner. Especially when its loaded with veggies like this frittata! 🌶🥦🍅🍳Needed to use up the roasted broccoli and sautéed peppers in my fridge and this turned out to be the perfect solution. Thanks @brenna_dawn for the inspiration.🍴
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Recipe:
In cast iron over medium heat, sauté spinach in 1 tbsp olive oil. Add 1 cup roasted cooked broccoli, 1 cup sautéed peppers, 1/4 cup sun dried tomato and season with salt, pepper & garlic. Turn stove on low heat. Whisk 7-8 eggs 🥚and stir into veggie mix. Bake at 375 for 15-20 minutes. Start to finish, this only took me 30 minutes!!💯Served it up with 1/4 avocado, @traderjoes everything but the bagel seasoning and a roasted garlic chicken sausage from @costco .
I’m enjoying a rare weekend that doesn’t precede an exam week! Had a great workout @cfucity this morning and looking forward to going out with some friends tonight!Happy Saturday loves! 💕
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#paleo #paleorecipes #paleobreakfast #paleolifestyle #whole30 #whole30approved #whole30recipes #wholefoods #itstartswithfood #dairyfree #grainfree #sugarfree #lchf #lowcarb #balance #wellness #dentalschool #dentalstudent #penn #philadelphia #phillyfit #crossfit #crossfitgirls #veggies #frittata #castiron #saturday

You can never go wrong with breakfast for dinner. Especially when its loaded with veggies like this frittata! 🌶🥦Needed to use up the roasted broccoli and sautéed peppers in my fridge and this turned out to be the perfect solution. Thanks @brenna_dawn for the inspiration. . Recipe: In cast iron over medium heat, sauté spinach in 1 tbsp olive oil. Add 1 cup roasted cooked broccoli, 1 cup sautéed peppers, 1/4 cup sun dried tomato and season with salt, pepper & garlic. Turn stove on low heat. Whisk 7-8 eggs 🥚and stir into veggie mix. Bake at 375 for 15-20 minutes. Start to finish, this only took me 30 minutes!!Served it up with 1/4 avocado, @traderjoes everything but the bagel seasoning and a roasted garlic chicken sausage from @costco . I’m enjoying a rare weekend that doesn’t precede an exam week! Had a great workout @cfucity this morning and looking forward to going out with some friends tonight!Happy Saturday loves! . . . . . . . #paleo #paleorecipes #paleobreakfast #paleolifestyle #whole30 #whole30approved #whole30recipes #wholefoods #itstartswithfood #dairyfree #grainfree #sugarfree #lchf #lowcarb #balance #wellness #dentalschool #dentalstudent #penn #philadelphia #phillyfit #crossfit #crossfitgirls #veggies #frittata #castiron #saturday - 1 month ago

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❄️I grew up and went to undergrad in Wyoming- where snowstorms meant you get your 4-wheel drive pickup out and get your butt to school in negative degree weather☃️and 50mph winds💨. So needless to say, I’m feeling extra grateful that snow days are a thing on the east coast and enjoying a much needed day off (aka day of studying hematology) with this almond milk latte + a sprinkle of cinnamon. What’s your favorite snowy day treat?❄️☕️
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Stay warm everybody!💕
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#snowday #noreaster #snow #philly #philadelphia #eastcoast #studyday #wyomingborn #wyominggirl #dentalstudent #dentalschool #hematology #paleo #paleolifestyle #whole30 #whole30approved #balance #sugarfree #dairyfree #latte #cinnamon #almondmilklatte #staywarm #cuddleup #itstartswithfood #fitness #nutrition #coffee

️I grew up and went to undergrad in Wyoming- where snowstorms meant you get your 4-wheel drive pickup out and get your butt to school in negative degree weather☃️and 50mph winds. So needless to say, I’m feeling extra grateful that snow days are a thing on the east coast and enjoying a much needed day off (aka day of studying hematology) with this almond milk latte + a sprinkle of cinnamon. What’s your favorite snowy day treat?️ . Stay warm everybody! . . . . . #snowday #noreaster #snow #philly #philadelphia #eastcoast #studyday #wyomingborn #wyominggirl #dentalstudent #dentalschool #hematology #paleo #paleolifestyle #whole30 #whole30approved #balance #sugarfree #dairyfree #latte #cinnamon #almondmilklatte #staywarm #cuddleup #itstartswithfood #fitness #nutrition #coffee - 1 month ago

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Happy Saint Patrick’s Day! I may have gotten a little too excited about making a green Whole30 compliant breakfast this morning! 🥦🍀🥒🥑
Egg + Green Bell Pepper | Zucchini + Broccoli fritters | Avocado | Spinach | @traderjoes everything but the bagel
Hope everyone has a great weekend! 💚
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#whole30 #whole30approved #wholefoods #whole30recipes #green #greenfood #saintpatricksday #gotcarriedaway #grainfree #dairyfree #sugarfree #healthyfood #healthylife #lchf #lowcarb #paleo #paleolifestyle #madeagiantgreenmess #wellness #balance #fitness #itstartswithfood #philadelphia #phillyfit #brunch #breakfast #dentalstudent

Happy Saint Patrick’s Day! I may have gotten a little too excited about making a green Whole30 compliant breakfast this morning! 🥦🥒🥑 Egg + Green Bell Pepper | Zucchini + Broccoli fritters | Avocado | Spinach | @traderjoes everything but the bagel Hope everyone has a great weekend! . . . . . . . #whole30 #whole30approved #wholefoods #whole30recipes #green #greenfood #saintpatricksday #gotcarriedaway #grainfree #dairyfree #sugarfree #healthyfood #healthylife #lchf #lowcarb #paleo #paleolifestyle #madeagiantgreenmess #wellness #balance #fitness #itstartswithfood #philadelphia #phillyfit #brunch #breakfast #dentalstudent - 1 month ago

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Repping my new zip-up and OWNING it.✨Tbh I got this @cfucity sweatshirt a couple weeks ago but I’ve been hesitant to wear it because I didn’t want to be one of “those people.” You know the ones that “do crossfit and ONLY talk about crossfit.” 🙍🏼‍♀️But then I decided who cares?! One of my biggest flaws is worrying too much about what other people think. So I threw on my zip-up and wore it proudly. 💁🏼‍♀️ Have you got your Friday fit on yet? It’s not too late. Here’s mine from today if you’re interested! Workout courtesy of @douglas_e.fresh 💕💪🏼⬇️
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Warm up: Run 1/2 mile
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5 rounds
12 dumbbell military press
30 squats
10 push-ups —————————
Run 1/2 mile
40 lunges
Run 1/2 mile
40 squats 
Run 1/2 mile
40 lunges
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2 rounds:
30 crunches
30 flutter kicks
30 scissors
30 sit-ups 
30 leg levers
45 sec plank
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#beproud #whocareswhatpeoplethink #stopworrying #twoselfiesinarow  #oops #fitness #cardio #hiit #hiitworkout #hiitcardio #running #squats #crossfit #crossfitgirls #dentalstudent #dentalschool #balance #wellness #beyou #paleo #paleolifestyle #whole30 #itstartswithfood #wholefoods #happy #weekendvibes #friday #fullbodyfriday #fullbodyworkout

Repping my new zip-up and OWNING it.Tbh I got this @cfucity sweatshirt a couple weeks ago but I’ve been hesitant to wear it because I didn’t want to be one of “those people.” You know the ones that “do crossfit and ONLY talk about crossfit.” 🏼‍♀️But then I decided who cares?! One of my biggest flaws is worrying too much about what other people think. So I threw on my zip-up and wore it proudly. 🏼‍♀️ Have you got your Friday fit on yet? It’s not too late. Here’s mine from today if you’re interested! Workout courtesy of @douglas_e.fresh 🏼️ Warm up: Run 1/2 mile ————————— 5 rounds 12 dumbbell military press 30 squats 10 push-ups ————————— Run 1/2 mile 40 lunges Run 1/2 mile 40 squats Run 1/2 mile 40 lunges ————————— 2 rounds: 30 crunches 30 flutter kicks 30 scissors 30 sit-ups 30 leg levers 45 sec plank ️ . . . . . . . . #beproud #whocareswhatpeoplethink #stopworrying #twoselfiesinarow #oops #fitness #cardio #hiit #hiitworkout #hiitcardio #running #squats #crossfit #crossfitgirls #dentalstudent #dentalschool #balance #wellness #beyou #paleo #paleolifestyle #whole30 #itstartswithfood #wholefoods #happy #weekendvibes #friday #fullbodyfriday #fullbodyworkout - 1 month ago

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Whole30-Day 4, it’s actually sunny in Philadelphia, and I’m feeling ENERGIZED. ☀️☀️ ☀️A couple of my INTENTIONS for this round of Whole30 are:
1)Limit snacks 🙇🏼‍♀️
2)Be conscious of carb intake- 🥦🍓> 🍌🥔
3)Eat big enough meals to stay full until the next meal🤰🏼
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Just finished my periodontics exam, now feeling ready to take on a busy day and hopefully make it to CrossFit tonight for the first time since being gone last week! 💪🏼 Today’s workout looks slightly brutal but might be a good one to try on your own!
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
Run 800 Meters
50 Double-Unders (100 singles if you’re uncoordinated like me)
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Two more days until the weekend!
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#paleo #paleolifestyle #primal ##whole30 #whole30approved #whole30day4 #whole30march #lchf #nutrition #wellness #sugarfree #grainfree #dairyfree #energy #balance #fitness #dentalstudent #dentalschool #itstartswithfood #crossfitgirls #crossfit #exercise #selfie #mirrorselfie #basic #ohwell #thursday #thursdaymotivation

Whole30-Day 4, it’s actually sunny in Philadelphia, and I’m feeling ENERGIZED. ️A couple of my INTENTIONS for this round of Whole30 are: 1)Limit snacks 🏼‍♀️ 2)Be conscious of carb intake- 🥦> 🥔 3)Eat big enough meals to stay full until the next meal🤰🏼 ———————————- Just finished my periodontics exam, now feeling ready to take on a busy day and hopefully make it to CrossFit tonight for the first time since being gone last week! 🏼 Today’s workout looks slightly brutal but might be a good one to try on your own! Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters Run 800 Meters 50 Double-Unders (100 singles if you’re uncoordinated like me) ————————————- Two more days until the weekend! . . . . . . . #paleo #paleolifestyle #primal ##whole30 #whole30approved #whole30day4 #whole30march #lchf #nutrition #wellness #sugarfree #grainfree #dairyfree #energy #balance #fitness #dentalstudent #dentalschool #itstartswithfood #crossfitgirls #crossfit #exercise #selfie #mirrorselfie #basic #ohwell #thursday #thursdaymotivation - 1 month ago

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Meal prep ⏩ Meal. First day of Whole30 in the books! 📚✅ I’m not going to fill you full of lies and say I feel GREAT, I actually felt pretty exhausted all day but I did enjoy having some STRUCTURE to my meals today and getting back in the swing of school. Had to skip out on a free chick-fil-a lunch today so put together my own tasty chicken meal instead. 🐓 Usually I avoid chicken breasts since they can be dry and boring but these turned out magically juicy and delicious.😋
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Cast iron curry/turmeric chicken breast | steamed veggies 🥦🥕| steamed brussels w/nutritional yeast | sweet potato🍠
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#whole30 #whole30recipes #whole30approved #lunch #healthylunch #paleo #paleolifestyle #primal #lchf #lowcarb #grainfree #sugarfree #itstartswithfood #mealprep #healthyeating #instafood #dairyfree #chickenandveggies #backtothegrind #dentalstudent #dentalschool #dmd #dentistry #helathylifestyle #wellness #balance #fitness #monday #philadelphia #phillyfit

Meal prep Meal. First day of Whole30 in the books! I’m not going to fill you full of lies and say I feel GREAT, I actually felt pretty exhausted all day but I did enjoy having some STRUCTURE to my meals today and getting back in the swing of school. Had to skip out on a free chick-fil-a lunch today so put together my own tasty chicken meal instead. 🐓 Usually I avoid chicken breasts since they can be dry and boring but these turned out magically juicy and delicious. . Cast iron curry/turmeric chicken breast | steamed veggies 🥦🥕| steamed brussels w/nutritional yeast | sweet potato . . . . . . . . #whole30 #whole30recipes #whole30approved #lunch #healthylunch #paleo #paleolifestyle #primal #lchf #lowcarb #grainfree #sugarfree #itstartswithfood #mealprep #healthyeating #instafood #dairyfree #chickenandveggies #backtothegrind #dentalstudent #dentalschool #dmd #dentistry #helathylifestyle #wellness #balance #fitness #monday #philadelphia #phillyfit - 1 month ago

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A simple Sunday meal prep coming atcha.👊🏼 Starting my third round of of Whole30 tomorrow! I’m pumped to get back into a healthy eating routine but was not feeling super ambitious about meal prepping today after only getting 2.5 hours of sleep last night (early flight✈️ and daylight savings robbed me of my precious sleep😴).
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This meal prep was a nice reminder that Whole30/paleo/healthy eating doesn’t have to be COMPLICATED or EXPENSIVE!
▫️Steamed veggies
▫️Roasted asparagus
▫️Curry/Turmeric Chicken Breasts- cooked in the cast iron
▫️Paprika/Garlic Chicken Thighs- oven baked
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Also so excited that @domalanaaa @caitlin.marcus and @danyaleigh are also going to join this Whole30! It helps so much to have people to hold each other accountable and share fun recipes throughout the 30 days! 👯‍♀️👯‍♀️
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#whole30 #whole30recipes #paleo #paleolifestyle #primal #lchf #lowcarb #grainfree #sugarfree #itstartswithfood #mealprep #healthyeating #instafood #chickenandveggies #byebyespringbreak #backtothegrind #dentalstudent #dentalschool #dmd #dentistry #helathylifestyle #wellness #balance #fitness #sunday #philadelphia #phillyfit

A simple Sunday meal prep coming atcha.🏼 Starting my third round of of Whole30 tomorrow! I’m pumped to get back into a healthy eating routine but was not feeling super ambitious about meal prepping today after only getting 2.5 hours of sleep last night (early flight️ and daylight savings robbed me of my precious sleep😴). ____________________________ This meal prep was a nice reminder that Whole30/paleo/healthy eating doesn’t have to be COMPLICATED or EXPENSIVE! ️Steamed veggies ️Roasted asparagus ️Curry/Turmeric Chicken Breasts- cooked in the cast iron ️Paprika/Garlic Chicken Thighs- oven baked ____________________________ Also so excited that @domalanaaa @caitlin.marcus and @danyaleigh are also going to join this Whole30! It helps so much to have people to hold each other accountable and share fun recipes throughout the 30 days! ‍♀️‍♀️ . . . . . . . #whole30 #whole30recipes #paleo #paleolifestyle #primal #lchf #lowcarb #grainfree #sugarfree #itstartswithfood #mealprep #healthyeating #instafood #chickenandveggies #byebyespringbreak #backtothegrind #dentalstudent #dentalschool #dmd #dentistry #helathylifestyle #wellness #balance #fitness #sunday #philadelphia #phillyfit - 1 month ago

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Shout-out to this guy for sticking with me despite my grandma pace during my first 10k! 👵🏼🏃🏼‍♀️Let it be known that I crossed the finish line first though 😜
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Started the race late because I was standing in line to the bathroom🙈, didn’t get shirts because they ran out👕, and the wind 💨was not in our favor but it was well worth the Lucky Charms at the finish line 🌈🍯
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#springbreak #10k #running #first10k #alwayslate #saturdaymorning #cardio #luckycharms #fitness #justkeeprunning #coupleswhofitnesstogetherstaytogether #lifestyle #wellness #balance #dentalstudent #willrunforfood #slowpoke

Shout-out to this guy for sticking with me despite my grandma pace during my first 10k! 🏼🏼‍♀️Let it be known that I crossed the finish line first though . Started the race late because I was standing in line to the bathroom, didn’t get shirts because they ran out, and the wind was not in our favor but it was well worth the Lucky Charms at the finish line . . . . . . #springbreak #10k #running #first10k #alwayslate #saturdaymorning #cardio #luckycharms #fitness #justkeeprunning #coupleswhofitnesstogetherstaytogether #lifestyle #wellness #balance #dentalstudent #willrunforfood #slowpoke - 1 month ago

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