perkyandfit

Magan

Kentucky
maganperkins
Attract what you expect
Reflect what you desire
Become what you respect
Mirror what you admire

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At 94 years young my great grandma is a lil on the stubborn side but when @kyle.moffett is around she does whatever he ask her to and she don’t mind to flirt a lil bit either 😏 That’s okay tho, she’s always known a good lookin man when she’s seen one 😜 
Happy Easter! ✝️💟✝️ #blessed :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy
#sundayfunday

At 94 years young my great grandma is a lil on the stubborn side but when @kyle.moffett is around she does whatever he ask her to and she don’t mind to flirt a lil bit either That’s okay tho, she’s always known a good lookin man when she’s seen one Happy Easter! ✝️✝️ #blessed : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #sundayfunday - 19 days ago

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✨HUMBLING MOMENT✨ 🚫before the technique police comment, I know I’m supposed to clean both kettlebells at the same time.... I will get there! 🌀I read a question in a post not long ago that ask, “Are you kettlebell strong?” 🤔Well, that didn’t really resonate with me till I gave these front rack KB squats a try yesterday. They were definitely challenging. I really had to focus on keeping my core tight and everything locked down because they are merely impossible if you don’t. ✔️So my answer to that question is, Nah, not really. Which is okay because that’s just another challenge, motivator, and goal to work towards. 💪🏽
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #transformationtuesday

HUMBLING MOMENT before the technique police comment, I know I’m supposed to clean both kettlebells at the same time.... I will get there! I read a question in a post not long ago that ask, “Are you kettlebell strong?” 🤔Well, that didn’t really resonate with me till I gave these front rack KB squats a try yesterday. They were definitely challenging. I really had to focus on keeping my core tight and everything locked down because they are merely impossible if you don’t. ️So my answer to that question is, Nah, not really. Which is okay because that’s just another challenge, motivator, and goal to work towards. 🏽 : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #transformationtuesday - 2 months ago

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#perspective 😉
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #motivationmonday #mondaymotivation

#perspective : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #motivationmonday #mondaymotivation - 2 months ago

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Just because I get to wake up next to a sexy man with a beard and with tattoos that ask what time are we goin to the gym and says “did you fitness today” if we’re not together..... I still think Valentine’s Day is the cheesiest day ever. 🤪♥️🤪 #longestrunonsentenceever #happyvalentinesday
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #mce

Just because I get to wake up next to a sexy man with a beard and with tattoos that ask what time are we goin to the gym and says “did you fitness today” if we’re not together..... I still think Valentine’s Day is the cheesiest day ever. 🤪️🤪 #longestrunonsentenceever #happyvalentinesday : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #mce - 2 months ago

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#squats @ 90% this morning 🤨 Lil hang up with it but glad to have pushed through. Also happy to have been in an empty gym cause programming called for normal sprints annnnnd then to do them backwards! 🤪 Talk about feeling awkward. 🤪 #nocorrdinationwhatsoever :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #mondaymotivation #motivationmonday

#squats @ 90% this morning 🤨 Lil hang up with it but glad to have pushed through. Also happy to have been in an empty gym cause programming called for normal sprints annnnnd then to do them backwards! 🤪 Talk about feeling awkward. 🤪 #nocorrdinationwhatsoever : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #mondaymotivation #motivationmonday - 2 months ago

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It takes time and #discipline but if you change your #mindset your #results will change also. 😉
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #transformationtuesday

It takes time and #discipline but if you change your #mindset your #results will change also. : : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #transformationtuesday - 2 months ago

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Last week I did a few #boxsquats and felt great afterwards. So decided to do them again this week. They reduce the pressure on the knees by placing the majority of the weight on the hamstrings and glutes and on the heels, not the toes, so it’s nice to change it up ever so often. :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #transformationtuesday #squats

Last week I did a few #boxsquats and felt great afterwards. So decided to do them again this week. They reduce the pressure on the knees by placing the majority of the weight on the hamstrings and glutes and on the heels, not the toes, so it’s nice to change it up ever so often. : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #transformationtuesday #squats - 3 months ago

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Trying to get a picture with @kyle.moffett is a struggle but least he’s smiling for 1 of the 11,000 I tried to take 😂 @kidrock was awesome!!! #kidrockforsenate2018 🇺🇸
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #mcm #mce #transformation #beautiful #behappy

Trying to get a picture with @kyle.moffett is a struggle but least he’s smiling for 1 of the 11,000 I tried to take @kidrock was awesome!!! #kidrockforsenate2018 : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #mcm #mce #transformation #beautiful #behappy - 3 months ago

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If I could #throwback to my college days I would have partied a lil different 🤪🏋🏽‍♀️
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #throwbackthursday #tbh #tbt

If I could #throwback to my college days I would have partied a lil different 🤪🏋🏽‍♀️ : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #throwbackthursday #tbh #tbt - 3 months ago

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☃️❄️ Snow Day ❄️☃️
@kyle.moffett
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#maximumperformancetraining #teammpt #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

☃️️ Snow Day ️☃️ @kyle.moffett : : : : : : : : : #maximumperformancetraining #teammpt #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 3 months ago

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Shoutout to @pioneer_fit for this badass belt! A lil flashback to the week before Christmas.... I had emailed @pioneer_fit to check the status of my order cause I placed it a little late and was not expecting it to arrive in time. However @pioneer_fit came through and the belt was delivered the Monday before Christmas! Long story short, @kyle.moffett still didn’t have anything to open on Christmas morning because I was too excited to and gave it to him the same day. 😏
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#thinblueline #savageasfuck #flashbackfriday #flexfriday #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit

Shoutout to @pioneer_fit for this badass belt! A lil flashback to the week before Christmas.... I had emailed @pioneer_fit to check the status of my order cause I placed it a little late and was not expecting it to arrive in time. However @pioneer_fit came through and the belt was delivered the Monday before Christmas! Long story short, @kyle.moffett still didn’t have anything to open on Christmas morning because I was too excited to and gave it to him the same day. : : : : : : : : : : : #thinblueline #savageasfuck #flashbackfriday #flexfriday #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit - 4 months ago

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Just sayin’ 💁🏽‍♀️🏋🏽‍♀️💪🏽😜
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #model #mondaymotivation #motivationmonday #squats

Just sayin’ 🏽‍♀️🏋🏽‍♀️🏽 . . . . . . . . . . . . . . #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #model #mondaymotivation #motivationmonday #squats - 4 months ago

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Happy #humpday 🍑
Exactly TWO years apart! Two years of training consistently and 85% maintaining a proper diet. Oh and about 2,479,634 #squats 😂 
Put in the work, results will follow. Take pictures and don’t trust the scale. One day you’ll look back say, damn, I don’t even recognize that person on the left!!! .
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

Happy #humpday Exactly TWO years apart! Two years of training consistently and 85% maintaining a proper diet. Oh and about 2,479,634 #squats Put in the work, results will follow. Take pictures and don’t trust the scale. One day you’ll look back say, damn, I don’t even recognize that person on the left!!! . . . . . . . . . . . . #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 4 months ago

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The end of 6 sets of 3 here... not the prettiest of clean and squat but it’s been about 5 weeks since I’ve picked up weight like this due to a broken finger 🤪 A nice lil sweat sesh this Saturday morning tho with a few critiques from the better half to help me out! .
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit #squats

The end of 6 sets of 3 here... not the prettiest of clean and squat but it’s been about 5 weeks since I’ve picked up weight like this due to a broken finger 🤪 A nice lil sweat sesh this Saturday morning tho with a few critiques from the better half to help me out! . . . . . . . . . . . . #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit #squats - 5 months ago

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And no piece of art is the same work. Don't compare. Beauty can be overrated, don't waste time getting caught up with the outward appearance if you truly don't feel anything. 💞
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#qotd #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #selflove

And no piece of art is the same work. Don't compare. Beauty can be overrated, don't waste time getting caught up with the outward appearance if you truly don't feel anything. : : : : : : : : #qotd #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #selflove - 6 months ago

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Slowly but surly progressing with this style of training. I'm 8 weeks in an I can feel more strength. Technique needs some work, I'll get it! I'm determined to! I enjoy it too much! Fail with the press but the clean is big step for me and you have to start somewhere, right?? And yes, I'm barefoot 👣 some may disagree but I like lifting without shoes 🤷🏽‍♀️ Happy Friday y'all!
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#crossfit #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #flexfriday

Slowly but surly progressing with this style of training. I'm 8 weeks in an I can feel more strength. Technique needs some work, I'll get it! I'm determined to! I enjoy it too much! Fail with the press but the clean is big step for me and you have to start somewhere, right?? And yes, I'm barefoot some may disagree but I like lifting without shoes 🤷🏽‍♀️ Happy Friday y'all! . : : : : : : : : : : : #crossfit #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #flexfriday - 7 months ago

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Just want to take a minute to say check out that shoulder definition 🙌🏼😁 #swipe ⏩ to see a video!! Thank goodness for #strength & #conditioning training here lately because I've definitely needed it to help @kentucky_woman and her #gangster ponies! The purpose of a "navigator" on the back of the carriage is to help talk to the driver and know the course that is being ran very throughly, however the weight of the extra person on the back keeps the carriage from slipping and tipping over as we are traveling at 15-20 kilometers per hour. Talk about a fun ride that keeps you engaged at all times, if not your ass will hit the grass 😜
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#motivationmonday #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy

Just want to take a minute to say check out that shoulder definition 🏼 #swipe to see a video!! Thank goodness for #strength & #conditioning training here lately because I've definitely needed it to help @kentucky_woman and her #gangster ponies! The purpose of a "navigator" on the back of the carriage is to help talk to the driver and know the course that is being ran very throughly, however the weight of the extra person on the back keeps the carriage from slipping and tipping over as we are traveling at 15-20 kilometers per hour. Talk about a fun ride that keeps you engaged at all times, if not your ass will hit the grass : : : : : : : : : : : : #motivationmonday #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy - 7 months ago

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Just do you and what makes YOU happy! 😉 Who cares what the rest think!  #mood .
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#sundayfunday #qotd #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

Just do you and what makes YOU happy! Who cares what the rest think! #mood . . . . . . . . . . #sundayfunday #qotd #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 7 months ago

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