pilatespirate

Dana Lim

* Fully Certified Pilates Teacher
* Certified PT
* Posture Fixer
* Health Coach
Dubai

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Don’t you ever forget it!!!!♥️♥️♥️My door is always open if you need to chat in a place of non judgement, I’m here. #mentalhealth #selfcare #loveyourself #prioritiseyou #exercise #dopilates #alignment #posture #happiness #perfectposture #strong #abs #trypilates #core #abwork

Don’t you ever forget it!!!!️My door is always open if you need to chat in a place of non judgement, I’m here. #mentalhealth #selfcare #loveyourself #prioritiseyou #exercise #dopilates #alignment #posture #happiness #perfectposture #strong #abs #trypilates #core #abwork - 2 days ago

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With Pilates.......The tiniest of movements are often the most effective. ♥️LOVE this gorgeous & simple #mermaid 🧜🏻‍♀️ modification with my bottom leg draped over. The #StabilityChair is one of my fav pieces of equiptment due to its ability to rehabilitate injuries.  It also a works full range-of-motion of spinal mobility (flexion, extension and lateral flexion). Plus it builds and fine-tunes core stability with unilateral and reciprocal work.  The Chair can also rebalance muscle groups. I did this on 1 heavy low and 1 light top. As always, listen to your body!😉 #justgoforit #rehab #pilatesrehab #pilatesaddict #dopilates #perfectposture #core #abs #absworkout #coreworkout @merrithew @realpilates @pilatesstylemag @pilatestv @mydubai

With Pilates.......The tiniest of movements are often the most effective. ️LOVE this gorgeous & simple #mermaid 🧜🏻‍♀️ modification with my bottom leg draped over. The #StabilityChair is one of my fav pieces of equiptment due to its ability to rehabilitate injuries. It also a works full range-of-motion of spinal mobility (flexion, extension and lateral flexion). Plus it builds and fine-tunes core stability with unilateral and reciprocal work. The Chair can also rebalance muscle groups. I did this on 1 heavy low and 1 light top. As always, listen to your body! #justgoforit #rehab #pilatesrehab #pilatesaddict #dopilates #perfectposture #core #abs #absworkout #coreworkout @merrithew @realpilates @pilatesstylemag @pilatestv @mydubai - 4 days ago

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Yipeeeeeee almost the long weekend!!!😃💃🏼⛱🏝Staycation (or vacation) plans anyone? What do you prefer, a walk in the park or chilling out by the pool? I’m so ready for the summer holidays already! 😜 Super grateful to have pool days though 🏊🏻‍♀️ in a cold pool!😍 #pooldays #icewater #idratherbeinnewyork #tb to long summer walks in #nyc in #centralpark on #vacation #holiday #travelgram #travelbug #travel #summer #staycay #traveltheworld #photography #traveladdict #newyork #tbt

Yipeeeeeee almost the long weekend!!!🏼⛱🏝Staycation (or vacation) plans anyone? What do you prefer, a walk in the park or chilling out by the pool? I’m so ready for the summer holidays already! Super grateful to have pool days though 🏻‍♀️ in a cold pool! #pooldays #icewater #idratherbeinnewyork #tb to long summer walks in #nyc in #centralpark on #vacation #holiday #travelgram #travelbug #travel #summer #staycay #traveltheworld #photography #traveladdict #newyork #tbt - 7 days ago

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Long Stretch + Push-ups Combo! 💪🏼☀️
Pro tips:
Keep scapula stable to avoid tension in neck & shoulders. Deep pelvic floor to help fire the transversus. Lots of hip extensor strength and abdominal control for a nice fluid movement.
These Push-ups will strengthen the upper body & improve your core strength. Awesome for the chest. Plus your arms, shoulder, triceps, back, and neck work simultaneously during this type of push-up. Push-ups are also SUPER important for good posture!!👏👏 As always, listen to your body.😉 #posturefixer #pilatesaddict #dopilates #pushups #core #abs #coreworkout #pilateslove #pilatesbody #pilatesstrong #plank #absworkout @merrithew @pilatesstylemag @mydubai @realpilates

Long Stretch + Push-ups Combo! 🏼️ Pro tips: Keep scapula stable to avoid tension in neck & shoulders. Deep pelvic floor to help fire the transversus. Lots of hip extensor strength and abdominal control for a nice fluid movement. These Push-ups will strengthen the upper body & improve your core strength. Awesome for the chest. Plus your arms, shoulder, triceps, back, and neck work simultaneously during this type of push-up. Push-ups are also SUPER important for good posture!! As always, listen to your body. #posturefixer #pilatesaddict #dopilates #pushups #core #abs #coreworkout #pilateslove #pilatesbody #pilatesstrong #plank #absworkout @merrithew @pilatesstylemag @mydubai @realpilates - 8 days ago

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Get that vitamin D in (but only really really early in the morning now)! #like7am😅☀️😱 #vitamind #respectyourself #selfcare #health #coach #train #dopilates #sun #selfrespect #choosehealth #loveyourself #love #zincoxidesunscreen #nontoxicskincare @theretreatpalmdubai

Get that vitamin D in (but only really really early in the morning now)! #like7am #vitamind #respectyourself #selfcare #health #coach #train #dopilates #sun #selfrespect #choosehealth #loveyourself #love #zincoxidesunscreen #nontoxicskincare @theretreatpalmdubai - 9 days ago

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☀️Self care includes what you put into your body!! Choose clean, nourishing & real foods with actual health benefits!🧘🏼‍♀️🥑🍋🍇🥦🥕Your body will thank you with increased energy, immunity + overall balance! #respectyourself #eatwell #selfcare #health #coach #train #dopilates #selfrespect #choosehealth #loveyourself #love #foodie #organic #vegan

️Self care includes what you put into your body!! Choose clean, nourishing & real foods with actual health benefits!🧘🏼‍♀️🥑🍋🥦🥕Your body will thank you with increased energy, immunity + overall balance! #respectyourself #eatwell #selfcare #health #coach #train #dopilates #selfrespect #choosehealth #loveyourself #love #foodie #organic #vegan - 10 days ago

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Sunday mornings start best with some Pilates.🧘🏼‍♀️🕰 What are your plans today?
Stability Chair Leg Work.🤩😅Forward Step Up combo for more of a challenge on endurance +!stability!
Pro Tips: Balance challenge on one leg at the top of the movement.  Ensure quads, lateral rotators and hip extensors are firing.  Engage pelvic floor slightly & feel abs wrapping around your waist horizontally.  Obliques working to prevent rotation of pelvis. Keep shoulderblades stable.  Track knees over the toes.  Avoid hyperextension of knees. Avoid hips hiking when shifting weight to chair leg. As always listen to your body! 😉 #dopilates #workout #functional #functionalmovement #pilatesaddict #posture #perfectbody #pilateslove #pushups #legs #legsworkout #pilatesvideo #pilateslove @merrithew @realpilates @mydubai @pilatesstylemag

Sunday mornings start best with some Pilates.🧘🏼‍♀️🕰 What are your plans today? Stability Chair Leg Work.🤩Forward Step Up combo for more of a challenge on endurance +!stability! Pro Tips: Balance challenge on one leg at the top of the movement. Ensure quads, lateral rotators and hip extensors are firing. Engage pelvic floor slightly & feel abs wrapping around your waist horizontally. Obliques working to prevent rotation of pelvis. Keep shoulderblades stable. Track knees over the toes. Avoid hyperextension of knees. Avoid hips hiking when shifting weight to chair leg. As always listen to your body! #dopilates #workout #functional #functionalmovement #pilatesaddict #posture #perfectbody #pilateslove #pushups #legs #legsworkout #pilatesvideo #pilateslove @merrithew @realpilates @mydubai @pilatesstylemag - 11 days ago

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Happy Weekend!!🤸🏼‍♀️😃I’ve been going to Dubai Herbal and Treatment Centre for almost 9 years on + off  it’s still my go to place for alternative treatments! 🌱👩🏼‍⚕️💉💊Their Eat Well Restaurant is also fab.😋😍 Have you been? 💜I especially love their Açai bowls after as a treat!❤️ Do you take time to eat your food slowly and a bit more intention? 😊☝🏼For so long I used to gobble my food down always in a rush! 😳Now I TRY to eat just a little more intuitively & slow down - as much as I can savouring almost every bite and chewing more than just a couple times. Even if it’s the last bite you take, try to really chew and chew and chew it a little longer. The main thing I’ve noticed since eating this way is that I’m way less bloated and feel more energy!  @dhtcuae @dubai #nourish #eat #eatwell #nutrition #health #foodforhealth #letfoodbethydicine #loveyourself #selfcare #thinkhappy #workout #bepositive #vegan #vegetarian #acai #cupping #accupuncture #lymphaticdrainage #mentalhealth

Happy Weekend!!🤸🏼‍♀️I’ve been going to Dubai Herbal and Treatment Centre for almost 9 years on + off it’s still my go to place for alternative treatments! 🏼‍⚕️Their Eat Well Restaurant is also fab. Have you been? I especially love their Açai bowls after as a treat!️ Do you take time to eat your food slowly and a bit more intention? 🏼For so long I used to gobble my food down always in a rush! Now I TRY to eat just a little more intuitively & slow down - as much as I can savouring almost every bite and chewing more than just a couple times. Even if it’s the last bite you take, try to really chew and chew and chew it a little longer. The main thing I’ve noticed since eating this way is that I’m way less bloated and feel more energy! @dhtcuae @dubai #nourish #eat #eatwell #nutrition #health #foodforhealth #letfoodbethydicine #loveyourself #selfcare #thinkhappy #workout #bepositive #vegan #vegetarian #acai #cupping #accupuncture #lymphaticdrainage #mentalhealth - 13 days ago

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The saddest summary of a life can be summed up in 3 short phrases:
Should have. 
Could have. 
Would have.
Dont say tomorrow or the day after!🤷‍♀️Take the chance!💖 Throwback to an amazing week in #riodejaneiro #4yearsago #brazil #Dontwait #doit #dopilates #tbt #rightnowisperfect #love #qotd #pray #believe #faith #loveyourself #selfcare #thinkhappy #workout

The saddest summary of a life can be summed up in 3 short phrases: Should have. Could have. Would have. Dont say tomorrow or the day after!🤷‍♀️Take the chance! Throwback to an amazing week in #riodejaneiro #4yearsago #brazil #Dontwait #doit #dopilates #tbt #rightnowisperfect #love #qotd #pray #believe #faith #loveyourself #selfcare #thinkhappy #workout - 14 days ago

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🧘🏼‍♀️💛Love spending mornings (and afternoons) at this amazing light filled place. Plus it’s great for studying + chilling (but mainly a lot of chit chatting with tea).💋✨🍵☕️ #pilatesthentea #dopilates #chitchatting #breakfast #tea #teafortwo #matchatea #coffee #lunch #food #foodie @mydubai @visit.dubai @societydxb

🧘🏼‍♀️Love spending mornings (and afternoons) at this amazing light filled place. Plus it’s great for studying + chilling (but mainly a lot of chit chatting with tea).#pilatesthentea #dopilates #chitchatting #breakfast #tea #teafortwo #matchatea #coffee #lunch #food #foodie @mydubai @visit.dubai @societydxb - 15 days ago

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Good morning!😀🌞
Before asking what someone does for work, what they drive for a car, how much money they make or where they live in Dubai - ask them if they’re happy?😇 Do you have any pet peeves? My biggest one is definetly when I’m asked these questions.😬 Who else feels the same? 😉 #bekind #benice #areyouhappy #happy #lovingdubai  #begood #pray #believe #faith #loveyourself #selfcare #thinkhappy #workout #dubaiproblems

Good morning!😀🌞 Before asking what someone does for work, what they drive for a car, how much money they make or where they live in Dubai - ask them if they’re happy?😇 Do you have any pet peeves? My biggest one is definetly when I’m asked these questions.😬 Who else feels the same? #bekind #benice #areyouhappy #happy #lovingdubai #begood #pray #believe #faith #loveyourself #selfcare #thinkhappy #workout #dubaiproblems - 16 days ago

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Exposure to nature is one way to bring balance to your life.  Pilates is another aspect!😉🌺💚🌿🌼🍃✨
Love this this energizing (and tough) whole body move that makes you feel great! 😆
Advanced Stability Chair - Elephant 🐘 
Stabilize arms + engage shoulders to try to keep shoulderblades stable to avoid tension in neck & shoulders.  Transversus abdominis to compress abdomen & stabilize lumbo pelvic region. Deep pelvic floor to aid in firing transversus.  Rectus abdominis and obliques. Try to keep neck in line with rest of spine. As always listen to your body!😉#dopilates #workout #pilatesaddict #posture #perfectbody #pilateslove #pushups #pilatesvideo #pilateslove @pilatesstylemag @yapparel @realpilates @merrithew @mydubai

Exposure to nature is one way to bring balance to your life. Pilates is another aspect! Love this this energizing (and tough) whole body move that makes you feel great! Advanced Stability Chair - Elephant Stabilize arms + engage shoulders to try to keep shoulderblades stable to avoid tension in neck & shoulders. Transversus abdominis to compress abdomen & stabilize lumbo pelvic region. Deep pelvic floor to aid in firing transversus. Rectus abdominis and obliques. Try to keep neck in line with rest of spine. As always listen to your body!#dopilates #workout #pilatesaddict #posture #perfectbody #pilateslove #pushups #pilatesvideo #pilateslove @pilatesstylemag @yapparel @realpilates @merrithew @mydubai - 17 days ago

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✨💖🎶Flashback Friday to 2016’s entire summer in #NYC 🚕🗽🇺🇸 + enjoying some different types of workouts including with this amazingly talented #celebritytrainer @nicolewinhoffer (I’m just behind Nicole 😅).
➡️You need to ignore what everyone else is doing and achieving (this sometimes is a struggle). Learn to enjoy yourself. Sometimes you need to break your own limits to live your best life and push yourself a little harder in working out. You are not in competition with ANYONE else; plan to outdo your past, not other people.💜#begood #pray #believe #faith #dogood #nwmethod #workout #justmove @wellicious @yapparel

Flashback Friday to 2016’s entire summer in #NYC + enjoying some different types of workouts including with this amazingly talented #celebritytrainer @nicolewinhoffer (I’m just behind Nicole ). ️You need to ignore what everyone else is doing and achieving (this sometimes is a struggle). Learn to enjoy yourself. Sometimes you need to break your own limits to live your best life and push yourself a little harder in working out. You are not in competition with ANYONE else; plan to outdo your past, not other people.#begood #pray #believe #faith #dogood #nwmethod #workout #justmove @wellicious @yapparel - 19 days ago

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When the days are cloudy you have to find other places.  Throwback to exploring Glasgow like a tourist with MrPerfect!❤️✈️💭✨ #word #qotd #exploration #listen #live #believe #travelscotland #outandabout #traveller #vacation #glasgow #family #visitscotland  #travelblog #instatravel #photography #photographer #holaglasgow #tbt

When the days are cloudy you have to find other places. Throwback to exploring Glasgow like a tourist with MrPerfect!️💭 #word #qotd #exploration #listen #live #believe #travelscotland #outandabout #traveller #vacation #glasgow #family #visitscotland #travelblog #instatravel #photography #photographer #holaglasgow #tbt - 21 days ago

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💃🏼Walking up the Royal Mile towards Edinburgh Castle (the Castle was actually built on an extinct volcano)!🌋 #truefact #scotland #travelscotland #outandabout #traveller #vacation #glasgow #family #visitscotland  #travelblog #instatravel #photography #photographer #edinburgh @visitscotland @scotland.shots

🏼Walking up the Royal Mile towards Edinburgh Castle (the Castle was actually built on an extinct volcano)! #truefact #scotland #travelscotland #outandabout #traveller #vacation #glasgow #family #visitscotland #travelblog #instatravel #photography #photographer #edinburgh @visitscotland @scotland.shots - 22 days ago

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Eat well feel great inside and out! ✅🌿💚#nourish #eat #eatwell #nutrition #health #foodforhealth #bepositive #letfoodbethydicine #loveyourself #selfcare #thinkhappy #workout #vegan #vegetarian #cleancosmetics #nontoxic #nongmo

Eat well feel great inside and out! #nourish #eat #eatwell #nutrition #health #foodforhealth #bepositive #letfoodbethydicine #loveyourself #selfcare #thinkhappy #workout #vegan #vegetarian #cleancosmetics #nontoxic #nongmo - 23 days ago

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Lost in tall mountains and deep valleys! ❤️ #scottishlandscapes #scotland #travel #arran #islandhopping #visitscotland #travel #travelgram #traveller #instatravel #beautiful

Lost in tall mountains and deep valleys! #scottishlandscapes #scotland #travel #arran #islandhopping #visitscotland #travel #travelgram #traveller #instatravel #beautiful - 24 days ago

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A day in Arran 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙 #lochranza #scotland #travelscotland #outandabout #traveller #vacation #glasgow #family #visitscotland  #travelblog #instatravel #photography #photographer #igtravel

A day in Arran 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #lochranza #scotland #travelscotland #outandabout #traveller #vacation #glasgow #family #visitscotland #travelblog #instatravel #photography #photographer #igtravel - 24 days ago

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