reginalynns

Regina Villalobos

SAHM
Autism/ADHD #mom
Mompreneure
Mom with Muscles
Lupus Advocate & Warrior
Sweets & Wine Obsessed
☯ Spiritual
join me

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Girls compete with each other, strong women empower and inspire each other. 
The first step: Being confident in yourself and empowering women in your own life. 
What's the difference you might ask?
*Genuinely compliment
*Stop talking & listen
*Don't be rude, be courteous *Be supportive
*Be real/authentic

How are you empowering women to live their juiciest lives?

#strongwomen #strongertogether #joinmytribe
#fitmom #fitfam #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup #SAHM #wahm #entrepreneur #success #momswholovewine #redwine #momswithmuscles #autismmom #adhdmom #mommyof4 #momlife #thisismylife #storyofmylife

Girls compete with each other, strong women empower and inspire each other. The first step: Being confident in yourself and empowering women in your own life. What's the difference you might ask? *Genuinely compliment *Stop talking & listen *Don't be rude, be courteous *Be supportive *Be real/authentic How are you empowering women to live their juiciest lives? #strongwomen #strongertogether #joinmytribe #fitmom #fitfam #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup #SAHM #wahm #entrepreneur #success #momswholovewine #redwine #momswithmuscles #autismmom #adhdmom #mommyof4 #momlife #thisismylife #storyofmylife - 1 day ago

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Getting ready for our 5 day FREE Spring Cleaning Detox/Cleanse Challenge Group. 
Not only will we be cleansing our bodies but we'll be detoxing our kitchens!

If you're interested in learning more, let's 🗣👇👇👇 #detox #cleanse #cleanliving #cleaneating #lifestyle #health #goals #goaldigger #strength #nevergiveup #selfimprovement #workinprogress #thisismylife #thisgirlcan #storyofmylife #mommyof4 #momlife #SAHM #wahm #momwithmuscles #momswholovewine #redwine #fitfam #fit4life #fitnessworkout  #springcleaning

Getting ready for our 5 day FREE Spring Cleaning Detox/Cleanse Challenge Group. Not only will we be cleansing our bodies but we'll be detoxing our kitchens! If you're interested in learning more, let's 🗣 #detox #cleanse #cleanliving #cleaneating #lifestyle #health #goals #goaldigger #strength #nevergiveup #selfimprovement #workinprogress #thisismylife #thisgirlcan #storyofmylife #mommyof4 #momlife #SAHM #wahm #momwithmuscles #momswholovewine #redwine #fitfam #fit4life #fitnessworkout #springcleaning - 2 days ago

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Transformation Tuesday! December 2016 to August 2017 down 33 pounds and a total of 22 inches! I went from 58% lung capacity to 71% lung capacity and NO more using my inhaler during workouts and NO more passing out episodes! My inflammation makers went from sky high to nearly untraceable! There's remarkable things to be said for healing within, eating whole foods and working out. Does Lupus suck? Yes it certainly does. But not doing anything about having Lupus sucks even more!

Did it hurt like hell when I started? You bet it did!

Did I want to give up when I started? You bet I did!

Did I cuss at my trainer when I started? You bet I did!

Did I give up? You better believe I did NOT!

Did I push pause? You better believe I DID!

Did I keep going? You better believe I DID!

Can you do what I did? You better believe you CAN!

If YOU want to do something about how YOU feel, let's talk! #beentheredonethat #transformation #transformationtuesday #lupus #lupuswarrior #lupusadvocate #onlinecoach #momswholovewine #redwine #fitfam #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #entrepreneur

Transformation Tuesday! December 2016 to August 2017 down 33 pounds and a total of 22 inches! I went from 58% lung capacity to 71% lung capacity and NO more using my inhaler during workouts and NO more passing out episodes! My inflammation makers went from sky high to nearly untraceable! There's remarkable things to be said for healing within, eating whole foods and working out. Does Lupus suck? Yes it certainly does. But not doing anything about having Lupus sucks even more! Did it hurt like hell when I started? You bet it did! Did I want to give up when I started? You bet I did! Did I cuss at my trainer when I started? You bet I did! Did I give up? You better believe I did NOT! Did I push pause? You better believe I DID! Did I keep going? You better believe I DID! Can you do what I did? You better believe you CAN! If YOU want to do something about how YOU feel, let's talk! #beentheredonethat #transformation #transformationtuesday #lupus #lupuswarrior #lupusadvocate #onlinecoach #momswholovewine #redwine #fitfam #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #entrepreneur - 3 days ago

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A life without challenges would be, at the least, boring. I'm not saying that we need to do wild and crazy challenges every day, but doing nothing challenging is really boring. 
I just finished an 80 day challenge and I didn't want to get bored so I decided to go back to my first love, Core De Force. This challenges me every day with it's face paced MMA moves and Muay Tai inspired moves. I LOVE the variation of the MMA workouts and the shredded feeling after each workout. 
What do you do that challenges you daily?

#MMA #muaythai #personaljourney #personalcoach #CDF #coredeforce #endthetrend #BOD #goaldigger #goals #health #wellness #cleaneating #healthylifestyle #health #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #thisismylife #nevergiveup #SAHM #wahm #motivation #inspiration

A life without challenges would be, at the least, boring. I'm not saying that we need to do wild and crazy challenges every day, but doing nothing challenging is really boring. I just finished an 80 day challenge and I didn't want to get bored so I decided to go back to my first love, Core De Force. This challenges me every day with it's face paced MMA moves and Muay Tai inspired moves. I LOVE the variation of the MMA workouts and the shredded feeling after each workout. What do you do that challenges you daily? #MMA #muaythai #personaljourney #personalcoach #CDF #coredeforce #endthetrend #BOD #goaldigger #goals #health #wellness #cleaneating #healthylifestyle #health #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #thisismylife #nevergiveup #SAHM #wahm #motivation #inspiration - 3 days ago

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January 15th, 2018 I began the 80 Day Obsession program. Today was the 80th day and I found myself very emotion when the last workout of the morning ended.

Never in a million years did I think I'd have tears in my eyes when the 80th workout of 80 days ended. But I found that tear drop on my cheek appeared because I was so proud of my accomplishment. 
I struggled and overcame so many obstacles throughout the 80 days and persevered throughout the 3 months and was determined not to let anything get in my way of succeeding & that's exactly what happened. I succeeded.

I didn't allow 2 outpatient surgeries, Lupus, RA, Sjogrens, Colitis, or Raynauds stand in my way. I didn't allow my migraines, low lung capacity or mitral valve prolapse slow me down. I did NOT use anything as a disability because I'm stronger than my diseases and I refuse for those to define me. 
I realized that being strong is the new skinny. I learned that the number on the scale doesn't define the way you feel as a woman. I discovered that being happy begins in your soul. I became aware that losing inches is more important than losing weight. I learned that being healthy outweighs any of the above.

I have a remarkable team of sister coaches, friends, and family that stand by me, hold me accountable, support me, inspire me and empower me daily. If it wasn't for each one of you I wouldn't have been able to accomplish everything I have done. Thank you for everything you do to help me. I couldn't have done this alone. 
xoxo Regina ❤️❤️❤️

January 15th, 2018 I began the 80 Day Obsession program. Today was the 80th day and I found myself very emotion when the last workout of the morning ended. Never in a million years did I think I'd have tears in my eyes when the 80th workout of 80 days ended. But I found that tear drop on my cheek appeared because I was so proud of my accomplishment. I struggled and overcame so many obstacles throughout the 80 days and persevered throughout the 3 months and was determined not to let anything get in my way of succeeding & that's exactly what happened. I succeeded. I didn't allow 2 outpatient surgeries, Lupus, RA, Sjogrens, Colitis, or Raynauds stand in my way. I didn't allow my migraines, low lung capacity or mitral valve prolapse slow me down. I did NOT use anything as a disability because I'm stronger than my diseases and I refuse for those to define me. I realized that being strong is the new skinny. I learned that the number on the scale doesn't define the way you feel as a woman. I discovered that being happy begins in your soul. I became aware that losing inches is more important than losing weight. I learned that being healthy outweighs any of the above. I have a remarkable team of sister coaches, friends, and family that stand by me, hold me accountable, support me, inspire me and empower me daily. If it wasn't for each one of you I wouldn't have been able to accomplish everything I have done. Thank you for everything you do to help me. I couldn't have done this alone. xoxo Regina ️ - 6 days ago

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Do 👉YOU👈 know the difference between a CLEANSE and a DETOX??? ☮️CLEANSE:
Eliminates junk from your diet and replaces it with nutrient-rich foods that help your body's natural detoxification system. ☢️DETOX:
Eliminates Junk from your diet, but often requires a super-strict way of eating.

On Monday, April 23rd I'm opening up a FREE🆓 5 day Spring Cleaning Challenge Group. We're going to Cleanse our body and Spring into a healthier 👉YOU👈. We'll learn what healthier foods we need to eat in order to help our liver and kidneys do their jobs better. * Ahhhmazing new recipes & e-Cookbook
* FREE 🆓 14 Day Trial to Beachbody on Demand All Access and ME as your FREE 🆓 Coach
* A Meal Plan (not a crazy, difficult meal plan that you won't actually even use...this is NOT🚫 a diet, but a LIFESTYLE!)
* A Sample Grocery List as well as the Most Cost Effective Ways to Eat Clean while on a Budget
*Ideas to Impress your Family and/or Kiddos 🧒👧 with Healthier Meals
*Meal Prep Guide
*New Habits that you can implement immediately and Make Them LAST!!!
**Daily Support and Motivation✊ ***Spots are limited.

Who's in??? ⬇️⬇️⬇️

Do YOU know the difference between a CLEANSE and a DETOX??? ☮️CLEANSE: Eliminates junk from your diet and replaces it with nutrient-rich foods that help your body's natural detoxification system. ☢️DETOX: Eliminates Junk from your diet, but often requires a super-strict way of eating. On Monday, April 23rd I'm opening up a FREE 5 day Spring Cleaning Challenge Group. We're going to Cleanse our body and Spring into a healthier YOU. We'll learn what healthier foods we need to eat in order to help our liver and kidneys do their jobs better. * Ahhhmazing new recipes & e-Cookbook * FREE 14 Day Trial to Beachbody on Demand All Access and ME as your FREE Coach * A Meal Plan (not a crazy, difficult meal plan that you won't actually even use...this is NOT a diet, but a LIFESTYLE!) * A Sample Grocery List as well as the Most Cost Effective Ways to Eat Clean while on a Budget *Ideas to Impress your Family and/or Kiddos 🧒 with Healthier Meals *Meal Prep Guide *New Habits that you can implement immediately and Make Them LAST!!! **Daily Support and Motivation ***Spots are limited. Who's in??? ️ - 7 days ago

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My shirt says it all! "I won't quit but I might cuss the whole time!" That was basically this morning. 
I didn't hit pause, even though I wanted to. I kept going! At a few points, I thought my trainer may have lost her mind! But I persevered and made it through 9 - 3 minute #MMA Kick Butt rounds and it did just that, it kicked my butt! 
I left everything on the floor this morning!

Thank the Lord for my #recovery, because my muscles were definitely screaming at me. My body has come to rely on my supplements and that's ok because everything I put into my body is 💯 natural. I wouldn't have it any other way. 
I feel totally ahhhmazing and I'm so glad I always push myself through the toughest workouts. No one ever said it would be easy. If it was easy, everyone would be doing it!

#idontdoeasy #pushharder #coredeforce #endthetrend #BOD #goaldigger #goals #health #wellness #cleaneating #healthylifestyle #instafitness #instamotivation #instagym #instahealth #instamom #autismmom #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup

My shirt says it all! "I won't quit but I might cuss the whole time!" That was basically this morning. I didn't hit pause, even though I wanted to. I kept going! At a few points, I thought my trainer may have lost her mind! But I persevered and made it through 9 - 3 minute #MMA Kick Butt rounds and it did just that, it kicked my butt! I left everything on the floor this morning! Thank the Lord for my #recovery , because my muscles were definitely screaming at me. My body has come to rely on my supplements and that's ok because everything I put into my body is natural. I wouldn't have it any other way. I feel totally ahhhmazing and I'm so glad I always push myself through the toughest workouts. No one ever said it would be easy. If it was easy, everyone would be doing it! #idontdoeasy #pushharder #coredeforce #endthetrend #BOD #goaldigger #goals #health #wellness #cleaneating #healthylifestyle #instafitness #instamotivation #instagym #instahealth #instamom #autismmom #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup - 7 days ago

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I can't believe I only have 2 more workouts left out of this 80 day program! When i started this on January 15th, April 14th seemed SOooo far off into the future. Now that its around the corner, I can't believe how time has blown by. 
I have learned so much about myself, grown mentally and physically, become stronger not only physically but mentally as well. I can honestly say that having the right mindset is the most important thing you could possibly give to yourself upon embarking a personal journey. Once your mindset is straight, you're able to accomplish literally anything. Nothing is imPOSSIBLE!!! EVERYTHING is now POSSIBLE!!! Reaching for new heights and new beginnings is scary but worth doing. Face and conquer your fears and you'll become fearless!

#selfdetermination #selfimprovement #workinprogress #thisismylife #thisgirlcan #nevergiveup #instagirl #instawomen #ladies #training #instasuccess #unstoppable #badass #goaldigger #strength #goals #gainz #instamotivation #motivation #inspiration #instaentrepreneur #entrepreneur #instainspiration #inspiration #fearless #mindset #autismmom #momswholovewine #momswithmuscles

I can't believe I only have 2 more workouts left out of this 80 day program! When i started this on January 15th, April 14th seemed SOooo far off into the future. Now that its around the corner, I can't believe how time has blown by. I have learned so much about myself, grown mentally and physically, become stronger not only physically but mentally as well. I can honestly say that having the right mindset is the most important thing you could possibly give to yourself upon embarking a personal journey. Once your mindset is straight, you're able to accomplish literally anything. Nothing is imPOSSIBLE!!! EVERYTHING is now POSSIBLE!!! Reaching for new heights and new beginnings is scary but worth doing. Face and conquer your fears and you'll become fearless! #selfdetermination #selfimprovement #workinprogress #thisismylife #thisgirlcan #nevergiveup #instagirl #instawomen #ladies #training #instasuccess #unstoppable #badass #goaldigger #strength #goals #gainz #instamotivation #motivation #inspiration #instaentrepreneur #entrepreneur #instainspiration #inspiration #fearless #mindset #autismmom #momswholovewine #momswithmuscles - 8 days ago

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You're invited to spend the evening with us and join Team Self Made's special 1 hour event! Monday, April 9th at 8:00 pm CDT we will be sharing what makes being a coach so special, you will hear success stories from other coaches and personal account where our team has been able to truly build on a business they love.

You are welcome to invite others to join this event.

The first hour will be information shared live approximately every 10 to 15 minutes that will help give you a snapshot into the life of a coach. This is to help give you a better understanding of your role as a coach and how you can help other people reach their health and fitness goals while earning an income doing it!

You don't want to miss a minute of the event because within our live posts will be all the juicy details and how we are certain you can do it too! All you have to do is log into this group page from your computer phone iPad or laptop where you will get behind the scenes access and it ask any questions and get live up to the minute responses from are amazing leaders and coaching team.

You can also have all your question answered live as you will be able to post your questions and engage with the team.

The first 10 people to say they there in will receive free Go Go Juice and free lazy mom Shake in the flavor of vanilla.

Who's in?

Link to coach sneak peek will be provided upon "I'm in"

You're invited to spend the evening with us and join Team Self Made's special 1 hour event! Monday, April 9th at 8:00 pm CDT we will be sharing what makes being a coach so special, you will hear success stories from other coaches and personal account where our team has been able to truly build on a business they love. You are welcome to invite others to join this event. The first hour will be information shared live approximately every 10 to 15 minutes that will help give you a snapshot into the life of a coach. This is to help give you a better understanding of your role as a coach and how you can help other people reach their health and fitness goals while earning an income doing it! You don't want to miss a minute of the event because within our live posts will be all the juicy details and how we are certain you can do it too! All you have to do is log into this group page from your computer phone iPad or laptop where you will get behind the scenes access and it ask any questions and get live up to the minute responses from are amazing leaders and coaching team. You can also have all your question answered live as you will be able to post your questions and engage with the team. The first 10 people to say they there in will receive free Go Go Juice and free lazy mom Shake in the flavor of vanilla. Who's in? Link to coach sneak peek will be provided upon "I'm in" - 11 days ago

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What is it like to be a coach? 💞 It's like having more sisters than imaginable!
💞 It's like like making forever friends!
💞 It's like having more support than you ever thought possible!
💞 It's like one big tribe of strong women!

Being the only girl👸 in my family, I've always wanted a sister. Now I have a ton of sisters and ❤LOVE❤ each and every one of them and want MORE! If you're curious about how you can be my sister👭👭👭, drop me your favorite emoji ⬇⬇⬇ #jointhetribe #joinmytribe #virtualcoach #onlinecoach #momswholovewine #redwine #momswithmuscles #parenting #autismmom #adhdmom #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #storyofmylife #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup #selfimprovement #workinprogress #thisismylife #thisgirlcan #storyofmylife #mommyof4

What is it like to be a coach? It's like having more sisters than imaginable! It's like like making forever friends! It's like having more support than you ever thought possible! It's like one big tribe of strong women! Being the only girl in my family, I've always wanted a sister. Now I have a ton of sisters and LOVE each and every one of them and want MORE! If you're curious about how you can be my sister👭👭👭, drop me your favorite emoji #jointhetribe #joinmytribe #virtualcoach #onlinecoach #momswholovewine #redwine #momswithmuscles #parenting #autismmom #adhdmom #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #storyofmylife #mommyof4 #momlife #goals #goaldigger #strength #nevergiveup #selfimprovement #workinprogress #thisismylife #thisgirlcan #storyofmylife #mommyof4 - 12 days ago

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OMGosh! What a fabulous day it is to be me! I'm surrounded by my peers. Surrounded by my tribe! Surrounded by my sister coaches! Surrounded by like minded strong women and YES, even MEN! 
It's an unbelievable feeling of exhilaration to see 400+ like minded people show up for the same reason, have the same goal (s) and do the same insane workout! 
Having a total stranger 🖑 after your workout is the best feeling ever. Because in actuality, we're not strangers at all. We're all part of the same tribe,  we' re all family. 
I want to keep expanding my tribe and my family and bring that exhilarating feeling to 👉YOU👈. If this speaks to 👉YOU👈, drop me your favorite emoji ⬇⬇⬇

OMGosh! What a fabulous day it is to be me! I'm surrounded by my peers. Surrounded by my tribe! Surrounded by my sister coaches! Surrounded by like minded strong women and YES, even MEN! It's an unbelievable feeling of exhilaration to see 400+ like minded people show up for the same reason, have the same goal (s) and do the same insane workout! Having a total stranger 🖑 after your workout is the best feeling ever. Because in actuality, we're not strangers at all. We're all part of the same tribe, we' re all family. I want to keep expanding my tribe and my family and bring that exhilarating feeling to YOU. If this speaks to YOU, drop me your favorite emoji - 13 days ago

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Oh YES I did! 
Are you a leader or a follower? A ruler breaker or a person who sticks to the rules?

I don't wait until Memorial Day and I certainly don't pack them away after Labor Day! For me, WHITE is in season 12 months of the year!

Be YOUnique! Be YOU!

#organic #beyourself #beunique #original #bealeader #wearwhite #befearless #healthylifestyle #health #wellness #cleanliving #cleaneating #lifestyle #health #goals #goaldigger #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #entrepreneur #success #life #momwithmuscles #strongwomen

Oh YES I did! Are you a leader or a follower? A ruler breaker or a person who sticks to the rules? I don't wait until Memorial Day and I certainly don't pack them away after Labor Day! For me, WHITE is in season 12 months of the year! Be YOUnique! Be YOU! #organic #beyourself #beunique #original #bealeader #wearwhite #befearless #healthylifestyle #health #wellness #cleanliving #cleaneating #lifestyle #health #goals #goaldigger #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #entrepreneur #success #life #momwithmuscles #strongwomen - 14 days ago

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Do you have that special something in your life that you're grateful for that has become a passion of yours? Have you longed for something that has come back into your life?

For me, it was my quality of life and my identity. For so many years both had been taken from me. Lupus robbed me of my quality of life and my personal identity was gone because I was only known mainly as a "mom, wife, daughter, and sister". Regina was gone; my independence disappeared many years prior and I was yearning for it to return.

Being able to become an entrepreneur has basically saved my life. It's saved me from being lost and it's given me my quality of life back as well.

I have been able to get my drive, passion and positivity back that I once thought was gone and I'm ever so grateful 🙇‍♂️🙇‍♂️🙇‍♂️ Do you have that desire to get your passion back? 
#entrepreneur #success #life #lifestyle #health #goals #goaldigger #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #storyofmylife #mommyof4 #momlife #momwholiveswine #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife

Do you have that special something in your life that you're grateful for that has become a passion of yours? Have you longed for something that has come back into your life? For me, it was my quality of life and my identity. For so many years both had been taken from me. Lupus robbed me of my quality of life and my personal identity was gone because I was only known mainly as a "mom, wife, daughter, and sister". Regina was gone; my independence disappeared many years prior and I was yearning for it to return. Being able to become an entrepreneur has basically saved my life. It's saved me from being lost and it's given me my quality of life back as well. I have been able to get my drive, passion and positivity back that I once thought was gone and I'm ever so grateful ‍♂️‍♂️‍♂️ Do you have that desire to get your passion back? #entrepreneur #success #life #lifestyle #health #goals #goaldigger #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #storyofmylife #mommyof4 #momlife #momwholiveswine #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #mommyof4 #momlife - 17 days ago

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How do you recover after a tough workout? 
Me? O. M. Gosh! I'm drinking this delicious chocolate drink that I blended a banana with and seriously, I can't get enough of it. My body thanks me for it every day! AND...I like to be silly because I feel totally ahhhmazing after working out!

BTW, now that I'm nearing 49, I swear I'm noticing first time wrinkles and I'm not liking it. WTHeck is up with those eyebrow wrinkles anyhow? Ugh.

#nofilter #almost49 #fitmom #fitfam #fit4life #workinprogres #selfimprovement #selfdetermination #selfimprovement #virtualcoach #onlinecoach #momswholovewine #redwine #momwithmuscles #storyofmylife #mommyof4 #momlife #thisismylife #nevergiveup #SAHM #wahm #motivation #inspiration #empower #fitness #goals #goaldigger

How do you recover after a tough workout? Me? O. M. Gosh! I'm drinking this delicious chocolate drink that I blended a banana with and seriously, I can't get enough of it. My body thanks me for it every day! AND...I like to be silly because I feel totally ahhhmazing after working out! BTW, now that I'm nearing 49, I swear I'm noticing first time wrinkles and I'm not liking it. WTHeck is up with those eyebrow wrinkles anyhow? Ugh. #nofilter #almost49 #fitmom #fitfam #fit4life #workinprogres #selfimprovement #selfdetermination #selfimprovement #virtualcoach #onlinecoach #momswholovewine #redwine #momwithmuscles #storyofmylife #mommyof4 #momlife #thisismylife #nevergiveup #SAHM #wahm #motivation #inspiration #empower #fitness #goals #goaldigger - 17 days ago

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This photo on the left....every time I see it in my photo album I cringe at the thought of HOW my life and my thoughts used to be about myself -- very bad, very negative -- HOW did that girl come to be in my life?
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I remember my mom taking this photo and I saw it and almost started to cry. Often times I want to delete it, but its a good reminder of how FAR you can propel your life when you are willing to put aside excuses, have faith in yourself and that there must be something much greater in life that I am meant for, than swirling in depression, anxiety & pain. God does't want that for me.....but I was being tested by challenges...... So.......If not now, when 🤔?
.
If you don't start now, when is that time? Is it in a few more months when you have "more time" or "more money” are ready to finally toss to the side your fears of what others might think of you? Are you going to let the opinion of others stand in your way? WHY let them steal your thunder in life. People will have an opinion either way, so why give a care as to what they think about you moving your life forward? .
TOO MUCH OVERTHINKING lead me to NOT do anything about my condition until I realized if I didn't do anything I'd be stuck in a rut forever!

Lupus robbed me of my life, the quality I once enjoyed. I was too young to be living without quality that I deserved, that my children deserved in a mother. This is MY LIFE and I had to take it back!
.
I lasted like that for a decade and it was debilitating being depressed, anxious, in pain and downward spiral.
THEN ONE DAY…..I literally made a decision that all excuses were to go into the trash and never come our again. That I was responsible for my happiness and success and direction and ACTION in my life….and so I DID! :)
And since then, I've had many ups and downs, that's life. But I've continued to push through the struggles and it's made me who I am today.
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Someone who is confident and has discovered how to love herself.
.
And that's truly the biggest transformation of all for me 💕. Believe in yourself and abilities God has given you. He wants the most amazing things for you - -even bigger than you can dream of for yourself - -but you must

This photo on the left....every time I see it in my photo album I cringe at the thought of HOW my life and my thoughts used to be about myself -- very bad, very negative -- HOW did that girl come to be in my life? . I remember my mom taking this photo and I saw it and almost started to cry. Often times I want to delete it, but its a good reminder of how FAR you can propel your life when you are willing to put aside excuses, have faith in yourself and that there must be something much greater in life that I am meant for, than swirling in depression, anxiety & pain. God does't want that for me.....but I was being tested by challenges...... So.......If not now, when 🤔? . If you don't start now, when is that time? Is it in a few more months when you have "more time" or "more money” are ready to finally toss to the side your fears of what others might think of you? Are you going to let the opinion of others stand in your way? WHY let them steal your thunder in life. People will have an opinion either way, so why give a care as to what they think about you moving your life forward? . TOO MUCH OVERTHINKING lead me to NOT do anything about my condition until I realized if I didn't do anything I'd be stuck in a rut forever! Lupus robbed me of my life, the quality I once enjoyed. I was too young to be living without quality that I deserved, that my children deserved in a mother. This is MY LIFE and I had to take it back! . I lasted like that for a decade and it was debilitating being depressed, anxious, in pain and downward spiral. THEN ONE DAY…..I literally made a decision that all excuses were to go into the trash and never come our again. That I was responsible for my happiness and success and direction and ACTION in my life….and so I DID! :) And since then, I've had many ups and downs, that's life. But I've continued to push through the struggles and it's made me who I am today. . Someone who is confident and has discovered how to love herself. . And that's truly the biggest transformation of all for me . Believe in yourself and abilities God has given you. He wants the most amazing things for you - -even bigger than you can dream of for yourself - -but you must - 18 days ago

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22 days ago

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I slay all day! Whats your super power?

#springbreak #slayyourday #slayallday #momlife #mommyof4 #storyofmylife #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #virtualcoach #onlinecoach #momswholovewine #redwine

I slay all day! Whats your super power? #springbreak #slayyourday #slayallday #momlife #mommyof4 #storyofmylife #momwithmuscles #strongwomen #strongertogether #fit4life #workinprogres #selfimprovement #selfdetermination #virtualcoach #onlinecoach #momswholovewine #redwine - 23 days ago

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I have a confession...I'm human! I get cravings! There! I said it! 
By NO 🚫 means am I perfect! 
Yes, I'm a health and wellness coach. Yes, I  follow a strict clean living, clean eating and fitness lifestyle. BUT, that doesn't mean I have to deprive myself!!! I live by the 90/10 rule and to do that 90% stands for sensible choice and the "10" stands for 10% fun food choices, which allows for some flexibility and indulgence. 
I still get to eat 🍫 drink 🍷 all within reason and moderation while eating healthy and getting in the best shape of my life! 
My next challenge group opens up on April 2nd. If you'd like to learn how to live the 90/10 rule drop me a comment "I'm in!" ⬇⬇⬇ I'd love to have you join my tribe!

#joinmytribe #health #wellness #cleanliving #cleaneating #lifestyle #health #goals #goaldigger #momlife #mommyof4 #storyofmylife #thisgirlcan #thisismylife #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #entrepreneur #virtualcoach #onlinecoach  #momswholovewine #redwine #momswithmuscles

I have a confession...I'm human! I get cravings! There! I said it! By NO means am I perfect! Yes, I'm a health and wellness coach. Yes, I follow a strict clean living, clean eating and fitness lifestyle. BUT, that doesn't mean I have to deprive myself!!! I live by the 90/10 rule and to do that 90% stands for sensible choice and the "10" stands for 10% fun food choices, which allows for some flexibility and indulgence. I still get to eat drink all within reason and moderation while eating healthy and getting in the best shape of my life! My next challenge group opens up on April 2nd. If you'd like to learn how to live the 90/10 rule drop me a comment "I'm in!" I'd love to have you join my tribe! #joinmytribe #health #wellness #cleanliving #cleaneating #lifestyle #health #goals #goaldigger #momlife #mommyof4 #storyofmylife #thisgirlcan #thisismylife #strength #nevergiveup #SAHM #wahm #motivation #inspiration #empower #thisismylife #thisgirlcan #entrepreneur #virtualcoach #onlinecoach #momswholovewine #redwine #momswithmuscles - 24 days ago

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