rickcoomber

Rick Coomber

Canadian IFBB World Natural Level Bodybuilder "If there is no struggle, there is no progress." Tilbury, Ont. 🏼

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Peep those shoes.πŸ‘€ 5 weeks out, detail time.πŸ€™πŸΌ #nobull #nobullshoes #cbbf #IEQ #natural #bodybuilding #fitness #classic #bodybuilder #calves #couplefilters πŸ’Ž

Peep those shoes. 5 weeks out, detail time.πŸ€™πŸΌ #nobull #nobullshoes #cbbf #IEQ #natural #bodybuilding #fitness #classic #bodybuilder #calves #couplefilters - 6 days ago

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6 weeks to go until nationals. Still lots of work to be done but we'll get there.πŸ”₯ #mirrorpic #classic #natural #nationals #bodybuilding #fitness #cbbf #cpa #h3p #h3parms #shredztime

6 weeks to go until nationals. Still lots of work to be done but we'll get there. #mirrorpic #classic #natural #nationals #bodybuilding #fitness #cbbf #cpa #h3p #h3parms #shredztime - 15 days ago

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10 week H3P arm program finished and definitely noticed some changes! Won't be the last time I do this program seeing as it worked!πŸ”₯ #bodybuilding #natural #stevecook #takealook #h3p #H3PARMS #success #fitness #natty #classic #nobull

10 week H3P arm program finished and definitely noticed some changes! Won't be the last time I do this program seeing as it worked! #bodybuilding #natural #stevecook #takealook #h3p #H3PARMS #success #fitness #natty #classic #nobull - 1 month ago

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Happy Valentines Day to this one.😘😘

Happy Valentines Day to this one. - 2 months ago

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When people start to notice, you have to believe it's working. πŸ™ŒπŸΌ Week 6 of the arm program finished!πŸ’ƒπŸΌ #h3p #h3parms #bodybuilding #natural #bodybuilder #fitness #stevecook #pewpew πŸ”«

When people start to notice, you have to believe it's working. 🏼 Week 6 of the arm program finished!🏼 #h3p #h3parms #bodybuilding #natural #bodybuilder #fitness #stevecook #pewpew - 2 months ago

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Time to try and get these arms growing! They're one of my lacking areas so gonna follow an actual program and see what we can do! #bodybuilding #natural #h3parms #gainseason #fitness #pizzagains #armdayshirt #weekone #stevecook

Time to try and get these arms growing! They're one of my lacking areas so gonna follow an actual program and see what we can do! #bodybuilding #natural #h3parms #gainseason #fitness #pizzagains #armdayshirt #weekone #stevecook - 4 months ago

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Thank the Lawd for Fat Grip pumps.πŸ™πŸΌ #softarms #fatgripz #naturalbodybuilding #natty #wintergains #fitness #bodybuilding #filters #toqueseason πŸŽ…πŸΌ

Thank the Lawd for Fat Grip pumps.🏼 #softarms #fatgripz #naturalbodybuilding #natty #wintergains #fitness #bodybuilding #filters #toqueseason 🏼 - 5 months ago

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It's been a minute.. #anothergympic #soft #fluffyarms #wintercoat #bodybuilding #elmwear #movember #moustache #beenawhile ✌🏼

It's been a minute.. #anothergympic #soft #fluffyarms #wintercoat #bodybuilding #elmwear #movember #moustache #beenawhile 🏼 - 5 months ago

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Haven't got around to posting anything yet but took home two 2nd place finishes in my two classes at the Natural Provincials. Considering I did this prep 99% on my own and tried a few new things, I'd say 2nd isn't so bad! Although that 1st place keeps eluding me, one day I'll finally grab it!😏 #provincials #natural  #bodybuilding #fitness #ontariomuscle #aroundtheopa #cbbf #sidechest #nationals2018 😎

Haven't got around to posting anything yet but took home two 2nd place finishes in my two classes at the Natural Provincials. Considering I did this prep 99% on my own and tried a few new things, I'd say 2nd isn't so bad! Although that 1st place keeps eluding me, one day I'll finally grab it! #provincials #natural #bodybuilding #fitness #ontariomuscle #aroundtheopa #cbbf #sidechest #nationals2018 😎 - 8 months ago

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Took 2nd and 3rd in my two classes but did have a little mishap at the weigh-in causing me to stress out, which then led to me holding water and looking pretty soft on stage the next day. Can easily happen so not too worried about it! Off to Provincials in just over 2 weeks now!πŸ’ƒπŸΌ #letsgo #naturalbodybuilding #bodybuilding #opa #cbbf #aroundtheopa #ontariomuscle #provincials #frontlatspread #soft ☁️☁️☁️

Took 2nd and 3rd in my two classes but did have a little mishap at the weigh-in causing me to stress out, which then led to me holding water and looking pretty soft on stage the next day. Can easily happen so not too worried about it! Off to Provincials in just over 2 weeks now!🏼 #letsgo #naturalbodybuilding #bodybuilding #opa #cbbf #aroundtheopa #ontariomuscle #provincials #frontlatspread #soft ️️️ - 9 months ago

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Only a few days left until the show this weekend. Every thing is coming together now that it's peak week. Trying a few different things this time around so we'll see how she goes!πŸ‘ŒπŸΌ#grindtime #classic #bodybuilding #natural #opa #cbbf #fitness #peakweek #hidingthegoods πŸ’€

Only a few days left until the show this weekend. Every thing is coming together now that it's peak week. Trying a few different things this time around so we'll see how she goes!🏼#grindtime #classic #bodybuilding #natural #opa #cbbf #fitness #peakweek #hidingthegoods - 9 months ago

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As done before, abs video pre-show. First clip was at 10 weeks out and second from yesterday, 3 weeks out. Angle and lighting weren't great but oh well.πŸ’πŸΌ #absday #sundayfunday #cbbf #opa #bodybuilding #classic #natural #3weeksout #fitness #vicetone πŸ’ƒπŸΌ

As done before, abs video pre-show. First clip was at 10 weeks out and second from yesterday, 3 weeks out. Angle and lighting weren't great but oh well.🏼 #absday #sundayfunday #cbbf #opa #bodybuilding #classic #natural #3weeksout #fitness #vicetone 🏼 - 10 months ago

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Well, a good thing about this prep is that old clothes that I've outgrown are starting to fit again. Nice.😎 #shinedown #shinedownnation #bodybuilding #opa #cbbf #natural #classicbodybuilding #hangloose #nice

Well, a good thing about this prep is that old clothes that I've outgrown are starting to fit again. Nice.😎 #shinedown #shinedownnation #bodybuilding #opa #cbbf #natural #classicbodybuilding #hangloose #nice - 10 months ago

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Everything seems to be on track so far. Almost in the home stretch.πŸ™ŒπŸΌ #5weeks #filterlife #sundayfunday #bodybuilding #fitness #natural #opa #cbbf #leggo #typicalmirrorpic #WhatchaLookingAtMyGutFur ?πŸ€”

Everything seems to be on track so far. Almost in the home stretch.🏼 #5weeks #filterlife #sundayfunday #bodybuilding #fitness #natural #opa #cbbf #leggo #typicalmirrorpic #WhatchaLookingAtMyGutFur ?πŸ€” - 10 months ago

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Slowly but surely we'll get there. 7.5 weeks until the first show, 10.5 weeks until the second.πŸ™ŒπŸΌ The diet's really kicking in and the fat's been coming off. Starting to see what's been hiding under there!πŸ”₯ #halfwaythere #bodybuilding #cbbf #opa #fitness #naturalbodybuilding #humpday #notabootypic #workoutwednesday #filters #kabam πŸ‘ŠπŸΌ

Slowly but surely we'll get there. 7.5 weeks until the first show, 10.5 weeks until the second.🏼 The diet's really kicking in and the fat's been coming off. Starting to see what's been hiding under there! #halfwaythere #bodybuilding #cbbf #opa #fitness #naturalbodybuilding #humpday #notabootypic #workoutwednesday #filters #kabam 🏼 - 11 months ago

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Little video from yesterday's back workout. Although the angle wasn't great, there's actually 5 plates a side on the bar for that deadlift.πŸ’πŸΌ Form wasn't 100% but decent pull for being 11 weeks out from show day.πŸ˜… #pickthingsupputthemdown #rowtogrow #latsofpeace #bodybuilding #bodybuilder #cbbf #opa #fitness #adaytoremember #bullfight

Little video from yesterday's back workout. Although the angle wasn't great, there's actually 5 plates a side on the bar for that deadlift.🏼 Form wasn't 100% but decent pull for being 11 weeks out from show day. #pickthingsupputthemdown #rowtogrow #latsofpeace #bodybuilding #bodybuilder #cbbf #opa #fitness #adaytoremember #bullfight - 12 months ago

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12 weeks. #sneakpeek #bodybuilding #natural #fitness #opa #cbbf #update #freshgram βœŒπŸΌβŒ›οΈ

12 weeks. #sneakpeek #bodybuilding #natural #fitness #opa #cbbf #update #freshgram 🏼️ - 12 months ago

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Last time it was something new to try..everything happened out of convenience and I did pretty decent. This time around I aim to do better. Started my bodybuilding prep this weekend weighing 200lbs at 15 weeks out. Ready to see how much progress was made in my year off. #bodybuilding #cbbf #opa #fitness #filterlife #bam ✌🏼️

Last time it was something new to try..everything happened out of convenience and I did pretty decent. This time around I aim to do better. Started my bodybuilding prep this weekend weighing 200lbs at 15 weeks out. Ready to see how much progress was made in my year off. #bodybuilding #cbbf #opa #fitness #filterlife #bam 🏼️ - 1 year ago

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