rob_kpath

Robert Karpathios

Barrie, ON
Entrepreneur
Lifter of Heavy Things
β€’
Owner/operator @truestrengthbarrie
Be Strong. Be Resilient. Be Pain Free.

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Happy Birthday and #tbt with my hella homie @brittagius πŸ€œπŸŽ‚πŸ€› Cheers to chocolate milk gainz circa 2014 πŸ’ͺ
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#throwbackthursday #chocolatemilk #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l

Happy Birthday and #tbt with my hella homie @brittagius πŸ€œπŸ€› Cheers to chocolate milk gainz circa 2014 β€’ #throwbackthursday #chocolatemilk #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l - 5 days ago

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#tbt to 3 years ago when @mcdfit and I were just a couple of meatheads tryna catch some gainz. Today, we're the same meatheads, just a little more strategic with our training πŸ’€
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Fueled by @PopBarrie
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#curlsforthegirls #throwbackthursday #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l

#tbt to 3 years ago when @mcdfit and I were just a couple of meatheads tryna catch some gainz. Today, we're the same meatheads, just a little more strategic with our training β€’ Fueled by @PopBarrie β€’ #curlsforthegirls #throwbackthursday #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l - 19 days ago

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"Find what you love and let it kill you.Β Let it drain you of your all. Let it cling onto your back and weigh you down into eventual nothingness.Β Let it kill you and let it devour your remains.Β For all things will kill you, both slowly and fastly, but it’s much better to be killed by a lover." β€”Β Charles Bukowski
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Fueled by @popbarrie
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#motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

"Find what you love and let it kill you.Β Let it drain you of your all. Let it cling onto your back and weigh you down into eventual nothingness.Β Let it kill you and let it devour your remains.Β For all things will kill you, both slowly and fastly, but it’s much better to be killed by a lover." β€”Β Charles Bukowski β€’ Fueled by @popbarrie β€’ #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 1 month ago

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Program called for a top set of 280x1 with the option of a rep record. So obviously I went for 3... πŸ€·β€β™‚οΈ
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Fueled by πŸ‘‰ @popbarrie
Wraps by πŸ‘‰ @mbslingshot
Music by πŸ‘‰ @therealtechn9ne
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#internationalbenchday #motivationalmonday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Program called for a top set of 280x1 with the option of a rep record. So obviously I went for 3... πŸ€·β€β™‚οΈ β€’ Fueled by @popbarrie Wraps by @mbslingshot Music by @therealtechn9ne β€’ #internationalbenchday #motivationalmonday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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Massing is pretty fun...
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Fueled by @popbarrie
Shirt by @rise
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#motivation #dedication #bulking #massing #iifym #flexibledieting #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Massing is pretty fun... β€’ Fueled by @popbarrie Shirt by @rise β€’ #motivation #dedication #bulking #massing #iifym #flexibledieting #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 3 months ago

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Not every machine is going to accommodate your morphology. It's up to you to manipulate your set-up in such a way that maximizes the effectiveness of the movement SPECIFIC to your body and the muscle(s) you're targeting.
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Default set-up positions on machines may be suffice for the average bro. However, if you want to be an above average bro you'll need to be much more mindful with your set-up and technique.
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Optimized position = maximized output. Take the time.
β€’
Fueled by @popbarrie
β€’
#aboveaveragebro #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Not every machine is going to accommodate your morphology. It's up to you to manipulate your set-up in such a way that maximizes the effectiveness of the movement SPECIFIC to your body and the muscle(s) you're targeting. β€’ Default set-up positions on machines may be suffice for the average bro. However, if you want to be an above average bro you'll need to be much more mindful with your set-up and technique. β€’ Optimized position = maximized output. Take the time. β€’ Fueled by @popbarrie β€’ #aboveaveragebro #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 3 months ago

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βœŒπŸ’β€β™‚οΈ
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#wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

‍♂️ β€’ #wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 3 months ago

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Winter seems to bring out my inner powerlifter. Worked up to a hella sexy single @ 300lbs. Keep it coming 🀘
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Fueled by πŸ‘‰ @popbarrie
Wraps by πŸ‘‰ @mbslingshot
Music by πŸ‘‰ @officialalterbridge
β€’
#motivationalmonday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Winter seems to bring out my inner powerlifter. Worked up to a hella sexy single @ 300lbs. Keep it coming 🀘 β€’ Fueled by @popbarrie Wraps by @mbslingshot Music by @officialalterbridge β€’ #motivationalmonday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 4 months ago

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Look familiar? This blog post is for the trainers. It's time to ditch the gimmicky bullshit and focus on EFFECTIVE exercise selection. Click the link in my bio and give your clients the results they deserve πŸ’β€β™‚οΈ
β€’
robertkarpathios.com
β€’ 
#blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Look familiar? This blog post is for the trainers. It's time to ditch the gimmicky bullshit and focus on EFFECTIVE exercise selection. Click the link in my bio and give your clients the results they deserve ‍♂️ β€’ robertkarpathios.com β€’ #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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My leanest vs my fluffiest☝️
Left - May 2015 πŸ’€
Right - Jan 2017 🐷
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This perfectly illustrates how meticulous you need to be with your nutrition. Sure, I was shredded on the left - however, I was small and weak. Sure, I was big and strong on the right - however, I was carrying a lot of excess body fat.
β€’ 
Patience. I can't stress this enough. Establish your maintenance calories and SLOWLY work up or down from there to reach your desired outcome.
β€’
Fueled by @popbarrie
β€’
#motivationalmonday #transformationtuesday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

My leanest vs my fluffiest️ Left - May 2015 Right - Jan 2017 β€’ This perfectly illustrates how meticulous you need to be with your nutrition. Sure, I was shredded on the left - however, I was small and weak. Sure, I was big and strong on the right - however, I was carrying a lot of excess body fat. β€’ Patience. I can't stress this enough. Establish your maintenance calories and SLOWLY work up or down from there to reach your desired outcome. β€’ Fueled by @popbarrie β€’ #motivationalmonday #transformationtuesday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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Which one are you? Click the link in my bio to learn about the importance of skill-based movement πŸ‹οΈβ€β™‚οΈπŸ‘€
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#blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Which one are you? Click the link in my bio to learn about the importance of skill-based movement πŸ‹οΈβ€β™‚οΈ β€’ #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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An eagle can fly at heights that a crow cannot reach. The crows cannot go where you're going ✌
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#flexfriday #motivation #dedication #powerlifting #entrepreneur #entrepreneurship  #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

An eagle can fly at heights that a crow cannot reach. The crows cannot go where you're going β€’ #flexfriday #motivation #dedication #powerlifting #entrepreneur #entrepreneurship #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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I'm excited to be blogging again. I hope everyone can receive some value from my words.
β€’
So, who am I and why the hell should you read my blog? Click the link in my bio to find out ☝️
β€’ 
robertkarpathios.com
β€’
 #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

I'm excited to be blogging again. I hope everyone can receive some value from my words. β€’ So, who am I and why the hell should you read my blog? Click the link in my bio to find out ️ β€’ robertkarpathios.com β€’ #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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Every day is a wcw when you're dating this rocket 😍
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#wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Every day is a wcw when you're dating this rocket β€’ #wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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Flashback Friday to over a decade ago - the shred days 🀘🎸
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#flashbackfriday #fbf #lespaul #guitar #shred #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Flashback Friday to over a decade ago - the shred days 🀘 β€’ #flashbackfriday #fbf #lespaul #guitar #shred #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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Current Audiobook ☝️ @grantcardone spitting that πŸ”₯πŸ”₯πŸ”₯
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#motivationalmonday #audiobook #personalgrowth #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Current Audiobook ️ @grantcardone spitting that β€’ #motivationalmonday #audiobook #personalgrowth #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 5 months ago

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SWIPE πŸ‘‰
β€’
There's a reason I prioritize the hex bar deadlift with my clients as well as with my own training.
β€’
According to the research (Swinton, 2011) - peak force, peak velocity and peak power values were all produced to a greater degree with the hex bar deadlift vs straight bar deadlift.
β€’
As best said by @dts_edu - "Please disregard if being more efficient at getting your clients stronger is not your thing."
β€’
#deadlift #strong #stronger #bodybuilding #bodybuilder #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l

SWIPE β€’ There's a reason I prioritize the hex bar deadlift with my clients as well as with my own training. β€’ According to the research (Swinton, 2011) - peak force, peak velocity and peak power values were all produced to a greater degree with the hex bar deadlift vs straight bar deadlift. β€’ As best said by @dts_edu - "Please disregard if being more efficient at getting your clients stronger is not your thing." β€’ #deadlift #strong #stronger #bodybuilding #bodybuilder #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l - 6 months ago

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Happy Gobble Gobble πŸ¦ƒ
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#wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Happy Gobble Gobble πŸ¦ƒ -------------------------- #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 7 months ago

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