robingallantt

Robin Gallant

⠀🇨🇦 ⠀|⠀
BSc biochemistry & engineering
Gymshark Athlete

Seychelles Vlog ft. GLUTES & LEGS 🏼

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Mood after this weekend 💃🏼💃🏼💃🏼
Thank you for the hugs and positivity 💖☘️ seriously love you guys so so much. 💕
I’m feeling tired but super uplifted and motivated!!! I think I’m finally getting the hang of big social meet ups ☺️😂 #introvertprobs
📷 @davidlaid 
Hype woman @jujacks 
Outfit @gymsharkwomen #gymshark #gymsharkwomen

Mood after this weekend 🏼🏼🏼 Thank you for the hugs and positivity ☘️ seriously love you guys so so much. I’m feeling tired but super uplifted and motivated!!! I think I’m finally getting the hang of big social meet ups #introvertprobs @davidlaid Hype woman @jujacks Outfit @gymsharkwomen #gymshark #gymsharkwomen - 1 day ago

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308 Comments
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☘️☘️☘️ Having such a fun time with everyone in Dublin!!!! Each event keeps getting better and better!!
I especially loved filming our part of the @Gymshark #LiftDublin promo video with @meggangrubb 😍😂😂💖 (its on my story!!!) She was totally the creative mastermind of our cute ~if I do say so myself~ clip heh
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Anyway I’m literally abysmal at announcing events that I’m doing and my times lol idk why I just procrastinate it hahah but I’m going to be there tomorrow
☘️Saturday morning • *10am-2pm
☘️Sunday afternoon • 2pm-5pm
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PS I LOVE DUBLIN SOOO MUCH omg it reminds me of Halifax my hometown!!! It’s so cute here I love all of the buildings and the shops and no one told me how chill and friendly you Irish ppl are!!!!!! 😍🇮🇪🇮🇪🇮🇪 #gymshark #gymsharkwomen

☘️☘️☘️ Having such a fun time with everyone in Dublin!!!! Each event keeps getting better and better!! I especially loved filming our part of the @Gymshark #LiftDublin promo video with @meggangrubb (its on my story!!!) She was totally the creative mastermind of our cute ~if I do say so myself~ clip heh - Anyway I’m literally abysmal at announcing events that I’m doing and my times lol idk why I just procrastinate it hahah but I’m going to be there tomorrow ☘️Saturday morning • *10am-2pm ☘️Sunday afternoon • 2pm-5pm - PS I LOVE DUBLIN SOOO MUCH omg it reminds me of Halifax my hometown!!! It’s so cute here I love all of the buildings and the shops and no one told me how chill and friendly you Irish ppl are!!!!!! 🇮🇪🇮🇪🇮🇪 #gymshark #gymsharkwomen - 3 days ago

37,355 Likes
163 Comments
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The new @Gymsharkwomen bikinis just launched and this is my fav one ☺️ taupe/neutral nude AND RIBBED 😩😩 I’m a size XS which is my usual size for tops and smaller size for bottoms!
👙 For all of the new bikinis & suits: if you’re between sizes or are blesst in the chest region, if size up in tops, and if you’re in between on bottoms I’d defff size down!
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Also, I’m gonna be in Dublin this weekend for the @gymshark event!!! Yay!!! Can’t wait to meet you all 💖💖 Birmingham was awesome so I hope Dublin turns up 😏 (but I’m sure you will if it was anything like the world tour a few years back heh ☘️)
#gymshark #gymsharkwomen

The new @Gymsharkwomen bikinis just launched and this is my fav one ️ taupe/neutral nude AND RIBBED I’m a size XS which is my usual size for tops and smaller size for bottoms! For all of the new bikinis & suits: if you’re between sizes or are blesst in the chest region, if size up in tops, and if you’re in between on bottoms I’d defff size down! — Also, I’m gonna be in Dublin this weekend for the @gymshark event!!! Yay!!! Can’t wait to meet you all Birmingham was awesome so I hope Dublin turns up (but I’m sure you will if it was anything like the world tour a few years back heh ☘️) #gymshark #gymsharkwomen - 7 days ago

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A SHOULDERS + BACK workout!!! Don’t forget to double tap ❤️ if you like theeese! (It’s easy to forget when you’re swipin heh) ⬅️
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1️⃣ DB LATERAL RAISE (3x10) - my all time fav exercise for delts. So important that’s it’s performed correctly! Shoulders should be internally rotated, wrists always below elbows, as if you’re pouring a drink 🍹 avoid extending your elbows up past your shoulders to decrease unnecessary front delt & trap involvement.
2️⃣ DB BENT ARM RAISE (3x5/AMRAP) - I superset with these as a burnout. Bending your arms decreases the torque on the shoulder making the weight feel less heavy, which allows you to pump out a few more reps! I personally like to use some momentum & intensity on the last reps.
3️⃣ CABLE ROW (3x10-12) - my fav back exercise, such a good all around movement. More swinging & weight helps grow your lats, whereas tucked shoulder blades, less momentum and a lighter weight is better for ‘toning’ the back aka targeting the smaller muscles! 👌🏼
4️⃣ REAR DELT FLY (3x15-20) - love doing these on the 45 deg hyperextension machine as it allows me to be completely horizontal without feeling awkward 🙌🏼😂 highly recommend!
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Outfit is new @gymsharkwomen Energy seamless set and a Vital seamless crop top! 💙 (XS in tops & S in bottoms) #gymsharkwomen #gymshark @gymsharktrain —
Gym @ffsolihull ❤️
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Song Mob Ties - Drake 🎵

A SHOULDERS + BACK workout!!! Don’t forget to double tap ️ if you like theeese! (It’s easy to forget when you’re swipin heh) ️ — 1️⃣ DB LATERAL RAISE (3x10) - my all time fav exercise for delts. So important that’s it’s performed correctly! Shoulders should be internally rotated, wrists always below elbows, as if you’re pouring a drink avoid extending your elbows up past your shoulders to decrease unnecessary front delt & trap involvement. 2️⃣ DB BENT ARM RAISE (3x5/AMRAP) - I superset with these as a burnout. Bending your arms decreases the torque on the shoulder making the weight feel less heavy, which allows you to pump out a few more reps! I personally like to use some momentum & intensity on the last reps. 3️⃣ CABLE ROW (3x10-12) - my fav back exercise, such a good all around movement. More swinging & weight helps grow your lats, whereas tucked shoulder blades, less momentum and a lighter weight is better for ‘toning’ the back aka targeting the smaller muscles! 🏼 4️⃣ REAR DELT FLY (3x15-20) - love doing these on the 45 deg hyperextension machine as it allows me to be completely horizontal without feeling awkward 🏼 highly recommend! — Outfit is new @gymsharkwomen Energy seamless set and a Vital seamless crop top! (XS in tops & S in bottoms) #gymsharkwomen #gymshark @gymsharktrain — Gym @ffsolihull ️ — Song Mob Ties - Drake - 11 days ago

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Who’s excited for the game?? 😬⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 I’m watching it at GSHQ 💃🏼💃🏼💃🏼 omg this is definitely a ...cultural experience in the UK 😂😂😂
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Anyways, last time I posted about my self tan I got a few questions - If you guys watched my latest vlog you might have picked up that I am serious about always wearing sunscreen and not ever burning 😂 the sun is soooo damaging so I try to limit it and protect my skin as much as possible. (I always wear SPF 50 on my face! Don’t want worse acne lol)
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So ya I still self tan in the summer! I have a glow from the Seychelles but I use @lovingtanofficial in ‘dark’ to enhance it ☺️ usually in the 2hr express because it’s super quick to develop. 🙌🏼💕 (ps I have a code ‘robintan’ for a gift with purchase! So happy to work with loving tan been using it for yeeears yay 💃🏼)

Who’s excited for the game?? 😬️🏴󠁧󠁢󠁥󠁮󠁧󠁿 I’m watching it at GSHQ 🏼🏼🏼 omg this is definitely a ...cultural experience in the UK — Anyways, last time I posted about my self tan I got a few questions - If you guys watched my latest vlog you might have picked up that I am serious about always wearing sunscreen and not ever burning the sun is soooo damaging so I try to limit it and protect my skin as much as possible. (I always wear SPF 50 on my face! Don’t want worse acne lol) — So ya I still self tan in the summer! I have a glow from the Seychelles but I use @lovingtanofficial in ‘dark’ to enhance it ️ usually in the 2hr express because it’s super quick to develop. 🏼 (ps I have a code ‘robintan’ for a gift with purchase! So happy to work with loving tan been using it for yeeears yay 🏼) - 12 days ago

45,333 Likes
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I promise I only have a small stockpile of bikini pics 😂🌺 so I’m just dropping in to let you guys know my ✨Seychelles Vlog🇸🇨 ft. a glute & hamstrings workout and @benfrancis 👌🏼😌 IS NOW FINALLY LIVE sheesh I spent literal days editing down the footage I filmed WAY too much lol I’ll never change
Anyway, I’d reeeaallly appreciate if you guys gave it a watch and left me a comment, any feedback welcome ❤️ I linked the video in my bio and story!
Suit @437swimwear ✨

I promise I only have a small stockpile of bikini pics so I’m just dropping in to let you guys know my Seychelles Vlog🇸🇨 ft. a glute & hamstrings workout and @benfrancis 🏼 IS NOW FINALLY LIVE sheesh I spent literal days editing down the footage I filmed WAY too much lol I’ll never change Anyway, I’d reeeaallly appreciate if you guys gave it a watch and left me a comment, any feedback welcome ️ I linked the video in my bio and story! Suit @437swimwear - 14 days ago

66,005 Likes
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Some of my FAV 🍑 GLUTE/LEG moves currently! Don’t forget to liiiike❤️ if you like these swipeys💃🏼
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heh FINALLY a workout video on IG omg I was feeling like I wasn’t even fitness anymore lmao
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1️⃣SQUAT LUNGES — yes I know these weird lunges, but I have been LOVING these guys! I really find it easier to engage my glutes by taking a very wide step with my foot turned out, and a shorter stride 😍
2️⃣RDLs — this time with a large ROM (lowering the bar as far as my mobility allows without back rounding) but still engaging the glutes. This is a well rounded variation that will target both your glutes & hamstrings.
3️⃣SUMO BOX SQUAT — I would usually do these in a squat rack with much more weight, but it was full when I was filming! These are great for glutes especially if you keep your glutes contracted at the bottom rather than relaxing everything when you hit the bench.
4️⃣CURTSEY LUNGES — reverse lunges where you cross behind your front leg when stepping back. This causes your front glute to be stretched more laterally, & thus enabling it to work more in the direction of its fibres ✨
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Psssss my entire workoutfit 😎 is fully in stock on the Gymshark site!!! (Link in bio & story ☺️) I’m wearing
💕Peach Ombré leggings - 30% OFF
💕Vital Seamless bra - 30% OFF
(in ‘peach coral’ so comfy and it matches the ombré perfectly 👌🏼)
I’m wearing size XS in both but would rather a S in leggings! Feel free to comment any q’s about sizing☺️🙌🏼
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Gym @ffsolihull 
#gymshark #gymsharkwomen #gymsharktrain @gymsharktrain

Some of my FAV GLUTE/LEG moves currently! Don’t forget to liiiike️ if you like these swipeys🏼 - heh FINALLY a workout video on IG omg I was feeling like I wasn’t even fitness anymore lmao - 1️⃣SQUAT LUNGES — yes I know these weird lunges, but I have been LOVING these guys! I really find it easier to engage my glutes by taking a very wide step with my foot turned out, and a shorter stride 2️⃣RDLs — this time with a large ROM (lowering the bar as far as my mobility allows without back rounding) but still engaging the glutes. This is a well rounded variation that will target both your glutes & hamstrings. 3️⃣SUMO BOX SQUAT — I would usually do these in a squat rack with much more weight, but it was full when I was filming! These are great for glutes especially if you keep your glutes contracted at the bottom rather than relaxing everything when you hit the bench. 4️⃣CURTSEY LUNGES — reverse lunges where you cross behind your front leg when stepping back. This causes your front glute to be stretched more laterally, & thus enabling it to work more in the direction of its fibres - Psssss my entire workoutfit 😎 is fully in stock on the Gymshark site!!! (Link in bio & story ️) I’m wearing Peach Ombré leggings - 30% OFF Vital Seamless bra - 30% OFF (in ‘peach coral’ so comfy and it matches the ombré perfectly 🏼) I’m wearing size XS in both but would rather a S in leggings! Feel free to comment any q’s about sizing🏼 - Gym @ffsolihull #gymshark #gymsharkwomen #gymsharktrain @gymsharktrain - 18 days ago

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Meet Bilbo 🍋 The sweetest little lemon cocker spaniel pup that ever lived ❤️😭 GUYS I LOVE HIM SO MUCH I WASNT PREPARED
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Mr. Bilbo Baggins of Bag End the 2nd lives with us in The Shire of England (well the place that inspired it heh 💃🏼) 🛤✨ #tolkienfan #couldntresist 😍🐶

Meet Bilbo 🍋 The sweetest little lemon cocker spaniel pup that ever lived GUYS I LOVE HIM SO MUCH I WASNT PREPARED - Mr. Bilbo Baggins of Bag End the 2nd lives with us in The Shire of England (well the place that inspired it heh 🏼) 🛤 #tolkienfan #couldntresist - 26 days ago

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Hi guys, how are you?? Reporting on first week as a dog mom: intensive yet rewarding 😅😌💃🏼🐶 puppy pic & vlog coming soon!!!! But in the meantime, mine and @benfrancis’ first Seychelles travel vlog is live on my channel!!! I really enjoyed filming this & editing ☺️ hope you enjoy!! Let me know what you think ❤️❤️

Hi guys, how are you?? Reporting on first week as a dog mom: intensive yet rewarding 🏼 puppy pic & vlog coming soon!!!! But in the meantime, mine and @benfrancis ’ first Seychelles travel vlog is live on my channel!!! I really enjoyed filming this & editing ️ hope you enjoy!! Let me know what you think ️ - 27 days ago

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The day finally came when I could take a cute gym outfit pic on the beach 😩👏🏼😍🙌🏼 I’ve been waiting for this moment 😂😅 @gymsharkwomen #gymsharkwomen #gymshark #smallvictories

The day finally came when I could take a cute gym outfit pic on the beach 🏼🏼 I’ve been waiting for this moment @gymsharkwomen #gymsharkwomen #gymshark #smallvictories - 1 month ago

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Island date night 🏖🥥
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My holiday/vacation/summer try on haul video is now up on my channel 💃🏼💃🏼 including this cute ‘fit from @prettylittlething 😍😁 (link in my bio!)
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Hope you guys liiiike, vlogs coming very soon!!! 🌴💕

Island date night 🏖🥥 — My holiday/vacation/summer try on haul video is now up on my channel 🏼🏼 including this cute ‘fit from @prettylittlething (link in my bio!) . Hope you guys liiiike, vlogs coming very soon!!! - 1 month ago

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Sitting on the edge of our infinity pool looking over the Indian Ocean 😩😩😩 I mean 😭 dream come true 💫*serious face not representative of my emotions #disclaimer* 😂
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This was our second hotel & location, I’ll put a video showing the view on my story - CAN’T wait to show you all everything on YouTube!!!! 😱 We’re home now!!!! Wow, it was truly a holiday/vacation to remember forever ☺️♥️🌅 @benfrancis
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PS My next video will be up tomorrow ☺️ it’s a haul showing my holiday outfits 💃🏼💃🏼💃🏼
PPS 🐶🙈

Sitting on the edge of our infinity pool looking over the Indian Ocean I mean dream come true *serious face not representative of my emotions #disclaimer * — This was our second hotel & location, I’ll put a video showing the view on my story - CAN’T wait to show you all everything on YouTube!!!! We’re home now!!!! Wow, it was truly a holiday/vacation to remember forever @benfrancis — PS My next video will be up tomorrow ️ it’s a haul showing my holiday outfits 🏼🏼🏼 PPS - 1 month ago

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