Alas she has returned to her selfie station🤳🏻
️Rant alert️ Wow a little blown away/confused by the comments on my most recent video 🤭 my “what I eat” was me on a busy day during kitchen renos. I was trying to keep it real with you & show you how to track on the go. To me the point of tracking is to use it as awhen u NEED it. (Eg. starting a healthy lifestyle for the first time, getting back on track, eating food out, starting a different diet style [veg/vegan, high/low carb, cutting for a comp] which was my point in sharing a helpful app that I LOVE with you 🤗 if you eat the same style of diet day in and day out (me usually until I reduced meat) it’s not necessary everyday & arguably a bit excessive.
The fitness industry alwayyysss creeps back to the extremes. It seems like big influencers are either vegan/paleo/naturopath food-is-medicine vibes OR track macros everyday & still think certain foods are “Bad”.
Ppl thought what I ate was unhealthy & a bad example??¿ I think it was a GREAT example. I eat when I am hungry and when it is convenient during a busy day. I chose the healthiest (and as ethical as I can) options. I FRICKEN EAT BREAD. And SUGAR. And sometimes I have a drink with calories in it 🤯 But I also have 3-4 litres of fluid (90% water), average 3+ each fruit & veggies a day, chose mostly low GI high fibre carbs, fats with sources of omegas & take my Vit D, fish oil & probiotics. I try to avoid dairy for my skin & meat for ethical reasons. THERE ARE NO BAD FOODS. Food is calories, macro & micronutrients. We have actual science on nutrition there is no guesswork!! But the health media preys on your ignorance & fear mongers you just as bad as the tabloids suck you in with the latest Kardashian gossip🙄☹️ #fakenews
TLDR: Imo my diet lifestyle is effective for physical fitness & sustainable psychologically. It took me 5 yrs in fitness trying alll the diets to finally figure this out.
1️⃣ Eat enough calories for your healthy weight.
2️⃣ Eat enough fruit, veggies & healthy fats.
3️⃣ Eat what makes you happy in between.
4️⃣ EXERCISE. ️
#fitness #diet #nutrition #gymsharkwomen
Pls follow @thefashionfitnessfoodie for more #realtalk i love her - 3 days ago