A SHOULDERS + BACK workout!!! Don’t forget to double tap ️ if you like theeese! (It’s easy to forget when you’re swipin heh) ️
1️⃣ DB LATERAL RAISE (3x10) - my all time fav exercise for delts. So important that’s it’s performed correctly! Shoulders should be internally rotated, wrists always below elbows, as if you’re pouring a drink avoid extending your elbows up past your shoulders to decrease unnecessary front delt & trap involvement.
2️⃣ DB BENT ARM RAISE (3x5/AMRAP) - I superset with these as a burnout. Bending your arms decreases the torque on the shoulder making the weight feel less heavy, which allows you to pump out a few more reps! I personally like to use some momentum & intensity on the last reps.
3️⃣ CABLE ROW (3x10-12) - my fav back exercise, such a good all around movement. More swinging & weight helps grow your lats, whereas tucked shoulder blades, less momentum and a lighter weight is better for ‘toning’ the back aka targeting the smaller muscles! 🏼
4️⃣ REAR DELT FLY (3x15-20) - love doing these on the 45 deg hyperextension machine as it allows me to be completely horizontal without feeling awkward 🏼 highly recommend!
Outfit is new @gymsharkwomen Energy seamless set and a Vital seamless crop top! (XS in tops & S in bottoms) #gymsharkwomen #gymshark @gymsharktrain —
Gym @ffsolihull ️
Song Mob Ties - Drake - 11 days ago