ronnie_workouts

Ronnie Workouts

B.S Human & Health Performance #iowastate
πŸ‹πŸ»β€β™‚οΈStrength & Conditioning Coach| #USMC #Veteran
Specializes in ALL AGES
🌎Lakeville,MN #jerseyboy

Morning. Time to move again πŸ‡ΊπŸ‡ΈπŸ¦…πŸ—£

Morning. Time to move again πŸ¦…πŸ—£ - 20 hours ago

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I don’t have a vest so I grabbed one of the kiddos at the Y 
IMPROVISE πŸ‡ΊπŸ‡Έ Ps. No kiddos were harm in the making of this video 😁

I don’t have a vest so I grabbed one of the kiddos at the Y IMPROVISE Ps. No kiddos were harm in the making of this video - 8 days ago

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Don’t rust. MOVE πŸ€˜πŸ½πŸ‡ΊπŸ‡Έ

Don’t rust. MOVE 🀘🏽 - 8 days ago

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Good night Chesty... where ever you are βœŠπŸ½πŸ‡ΊπŸ‡ΈπŸ¦…

Good night Chesty... where ever you are πŸ½πŸ¦… - 10 days ago

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No iron were harm in the making of this video πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ¦…

No iron were harm in the making of this video πŸ€˜πŸ½πŸ¦… - 10 days ago

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Objective.....Completed πŸ‡ΊπŸ‡ΈπŸ¦…πŸ—£

Objective.....Completed πŸ¦…πŸ—£ - 12 days ago

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Fam Time βœŠπŸ½πŸ‡ΊπŸ‡Έ @kenz.pav23

Fam Time 🏽 @kenz.pav23 - 13 days ago

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14yo soccer player. Getting stronger in The Cellar... nothing fancy here folks. Just hard work...discipline... consistency...good programs and hunger.  Body weight = 120lb ... weight on the bar = 200lb πŸ‡ΊπŸ‡Έ @mimilovessoccer2217

14yo soccer player. Getting stronger in The Cellar... nothing fancy here folks. Just hard work...discipline... consistency...good programs and hunger. Body weight = 120lb ... weight on the bar = 200lb @mimilovessoccer2217 - 13 days ago

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Who said moms can’t hang? Not this mom. βœŠπŸ½πŸ‡ΊπŸ‡Έ

Who said moms can’t hang? Not this mom. 🏽 - 13 days ago

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Bruh time βœŠπŸ½πŸ‡ΊπŸ‡Έ

Bruh time 🏽 - 14 days ago

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Training local Lakeville, MN  athlete πŸ‡ΊπŸ‡Έ 🏊🏼 @tris_husnik

Training local Lakeville, MN athlete 🏼 @tris_husnik - 14 days ago

66 Likes
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Good morning Chesty. Wherever you are...πŸ—£πŸ‡ΊπŸ‡ΈπŸ¦… 350 total reps
-100 dead hang pull-ups -100 Push-ups -100 Monkey Squats
-50 Flutter Kicks

GET SOME!

Good morning Chesty. Wherever you are...πŸ—£πŸ¦… 350 total reps -100 dead hang pull-ups -100 Push-ups -100 Monkey Squats -50 Flutter Kicks GET SOME! - 15 days ago

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Trust the process πŸ‘πŸ½πŸ‡ΊπŸ‡Έ πŸŠπŸ»β€β™€οΈ @sarahwicklander

Trust the process 🏽 πŸ»β€β™€οΈ @sarahwicklander - 15 days ago

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Happy Birthday America πŸ‡ΊπŸ‡Έ πŸ¦… β€’
β€’
#merica #4thofjuly #proudamerican #veteran #usmc

Happy Birthday America πŸ¦… β€’ β€’ #merica #4thofjuly #proudamerican #veteran #usmc - 16 days ago

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Sled day at the Y πŸ‡ΊπŸ‡Έ

Sled day at the Y - 16 days ago

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Time to go live πŸ‡ΊπŸ‡Έ

Time to go live - 17 days ago

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New logo design by @lionpadrondesign πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ‡ͺπŸ‡Έ Now time for T-shirt’s

New logo design by @lionpadrondesign 🀘🏽 Now time for T-shirt’s - 17 days ago

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Getting Coach McGraw ready for basketball season with some sleds at the Y

Getting Coach McGraw ready for basketball season with some sleds at the Y - 18 days ago

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