ronnie_workouts

Ronnie Workouts

B.S Human & Health Performance
๐Ÿ‹๐Ÿปโ€โ™‚๏ธStrength Coach| #0311 #USMC #Sgt
Specialize in Strength & Conditioning|All Ages
๐ŸŒŽLakeville, MN #jerseyboy

Early birthday gift from the wife... a slam ball ๐Ÿค˜๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ

Early birthday gift from the wife... a slam ball ๐Ÿค˜๐Ÿฝ - 2 days ago

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Morning ๐Ÿ‡บ๐Ÿ‡ธ

Morning - 3 days ago

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Saturdayโ€™s ๐Ÿค˜๐Ÿฝ @kenz.pav23

Saturdayโ€™s ๐Ÿค˜๐Ÿฝ @kenz.pav23 - 4 days ago

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Morning ๐Ÿค˜๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…

Morning ๐Ÿค˜๐Ÿฝ๐Ÿฆ… - 6 days ago

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More drills ๐Ÿค˜๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ

More drills ๐Ÿค˜๐Ÿฝ - 8 days ago

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Turkish Get Ups

Turkish Get Ups - 9 days ago

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I tell this to my young athletes and their parents ... you donโ€™t  need anything fancy or a huge facility to get STRONG and FASTER. 
But now in days...is a very hard sell โ€œSIMPLICITYโ€
Dedication-Determination and Discipline...thatโ€™s all you need... and some weights and a good strength coach off course ๐Ÿ˜ŽโœŠ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ

I tell this to my young athletes and their parents ... you donโ€™t need anything fancy or a huge facility to get STRONG and FASTER. But now in days...is a very hard sell โ€œSIMPLICITYโ€ Dedication-Determination and Discipline...thatโ€™s all you need... and some weights and a good strength coach off course ๐Ÿ˜Ž๐Ÿฝ - 12 days ago

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Another Day with the Hockey Boys ๐Ÿ’ @lspan23 @jakespanier13

Another Day with the Hockey Boys ๐Ÿ’ @lspan23 @jakespanier13 - 12 days ago

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Hockey Boys  @lspan23  @jakespanier13

Hockey Boys @lspan23 @jakespanier13 - 12 days ago

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Drills ๐Ÿค˜๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ

Drills ๐Ÿค˜๐Ÿฝ - 13 days ago

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You donโ€™t need anything fancy or a gym. Just MOTIVATION @loic.boyo @ulrick.andre

You donโ€™t need anything fancy or a gym. Just MOTIVATION @loic.boyo @ulrick.andre - 14 days ago

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I always knew @jake_tesch loved happy hour with me ๐Ÿ‘๐Ÿฝ๐Ÿ’

I always knew @jake_tesch loved happy hour with me ๐Ÿฝ๐Ÿ’ - 19 days ago

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Soccer Girl โšฝ๏ธ ๐Ÿ‘๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ @samprovost09

Soccer Girl ๏ธ ๐Ÿฝ @samprovost09 - 19 days ago

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Never too old to deadlift. If you donโ€™t use it ... you lose it. Stay Agile. He is Larry at 73yo still moving. 
#deadlift #ronnieworkouts #strength #strengthtraining #train #training #lakeville #lakevillemn #minnesota #saturday

Never too old to deadlift. If you donโ€™t use it ... you lose it. Stay Agile. He is Larry at 73yo still moving. #deadlift #ronnieworkouts #strength #strengthtraining #train #training #lakeville #lakevillemn #minnesota #saturday - 19 days ago

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Kettlebell work and acceleration drills โšฝ๏ธ #ronnieworkouts #soccer #soccergirl #strengthcoach #train #workout #strength #lakeville #lakevillemn #training #fitness #sprint #fitfam #strengthandconditioning @mimilovessoccer2217 @kenz.pav23

Kettlebell work and acceleration drills ๏ธ #ronnieworkouts #soccer #soccergirl #strengthcoach #train #workout #strength #lakeville #lakevillemn #training #fitness #sprint #fitfam #strengthandconditioning @mimilovessoccer2217 @kenz.pav23 - 21 days ago

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Happy Wednesday ๐Ÿ‘๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…

Happy Wednesday ๐Ÿฝ๐Ÿฆ… - 21 days ago

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Today was a bad day... for 2023 โœŠ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…@davidhernandez0369 @1baddi @contrerasoccer1204 
#memories #echocompany #infantry #semperfidelis #0311 #oldschool #ronnieworkouts #train #training #workout #discipline #disciplina #strength #strengthtraining #getsome  #noexcuses #fitfam #dad

Today was a bad day... for 2023 ๐Ÿฝ๐Ÿฆ…@davidhernandez0369 @1baddi @contrerasoccer1204 #memories #echocompany #infantry #semperfidelis #0311 #oldschool #ronnieworkouts #train #training #workout #discipline #disciplina #strength #strengthtraining #getsome #noexcuses #fitfam #dad - 23 days ago

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Happy Friday.  Keep moving forward. โœŠ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…

Happy Friday. Keep moving forward. ๐Ÿฝ๐Ÿฆ… - 27 days ago

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