ronnie_workouts

Ronnie Workouts

B.S Human & Health Performance #iowastate
πŸ‹πŸ»β€β™‚οΈStrength & Conditioning Coach| #USMC #Veteran
Specializes in ALL AGES
🌎Lakeville,MN #jerseyboy

We are on the move again. πŸ—£πŸ‡ΊπŸ‡Έ

We are on the move again. πŸ—£ - 1 day ago

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First time grabbing the barbell. Learning techniques and adjusting as we go.  Not bad for her first time πŸ‡ΊπŸ‡ΈπŸ‘πŸ½ @nikki_linn_

First time grabbing the barbell. Learning techniques and adjusting as we go. Not bad for her first time 🏽 @nikki_linn_ - 2 days ago

21 Likes
1 Comments
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Therapy. πŸ—£πŸ‡ΊπŸ‡Έ

Therapy. πŸ—£ - 2 days ago

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Adding some band work to Mimis workout ⚽️ @mimi_p_30

Adding some band work to Mimis workout ️ @mimi_p_30 - 3 days ago

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Dedication πŸ‡ΊπŸ‡Έ @mimi_p_30

Dedication @mimi_p_30 - 4 days ago

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MAKE.  TIME. πŸ‡ΊπŸ‡ΈπŸ—£βœŠπŸ½βš½οΈ πŸƒπŸ»β€β™€οΈ @kenz.pav23 @mimi_p_30

MAKE. TIME. πŸ—£πŸ½οΈ πŸ»β€β™€οΈ @kenz.pav23 @mimi_p_30 - 9 days ago

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My medicine for a bad cold .... NyQuil0311 Grunt Style version πŸ—£πŸ‡ΊπŸ‡Έ

My medicine for a bad cold .... NyQuil0311 Grunt Style version πŸ—£ - 11 days ago

27 Likes
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@mdewitt5  you member?.... I member πŸ€”πŸ˜ŽπŸ€˜πŸ½

@mdewitt5 you member?.... I member πŸ€”πŸ˜ŽπŸ€˜πŸ½ - 15 days ago

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And she was actually in a good mood πŸ€˜πŸ½βš½οΈπŸ‡ΊπŸ‡Έ @mimi_p_30 @kenz.pav23

And she was actually in a good mood 🀘🏽️ @mimi_p_30 @kenz.pav23 - 15 days ago

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@nikki_linn_  finishing up a workout with mount climbers πŸ‡ΊπŸ‡ΈπŸš‘ πŸ‘©πŸ»β€βš•οΈ

@nikki_linn_ finishing up a workout with mount climbers πŸ»β€βš•οΈ - 15 days ago

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Well. Appointment had to reschedule. Might as well do something πŸ—£

Round 2

Well. Appointment had to reschedule. Might as well do something πŸ—£ Round 2 - 15 days ago

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Objective...accomplished πŸ—£πŸ‡ΊπŸ‡Έ

Objective...accomplished πŸ—£ - 15 days ago

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Time to play with the new toys. 
GET SOME πŸ—£πŸ‡ΊπŸ‡Έ

Time to play with the new toys. GET SOME πŸ—£ - 15 days ago

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Well look who stopped by for a session πŸ‘πŸ½ @kleiner88

Well look who stopped by for a session 🏽 @kleiner88 - 16 days ago

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@kettlebellkings = QUALITY 
Can’t wait to put these babies to good use. 
Christmas in August. πŸ‘πŸ½πŸ‡ΊπŸ‡ΈπŸ—£

@kettlebellkings = QUALITY Can’t wait to put these babies to good use. Christmas in August. πŸ½πŸ—£ - 16 days ago

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Haven’t done it for a while but took about 2 years of massage therapy, sports massage, deep tissue massage, reflexology classes back in college. 
Now adding IASTM to my arsenal. 
This year I have begun practicing again and I’m excited to begin using it with some of my athletes/clients.

Haven’t done it for a while but took about 2 years of massage therapy, sports massage, deep tissue massage, reflexology classes back in college. Now adding IASTM to my arsenal. This year I have begun practicing again and I’m excited to begin using it with some of my athletes/clients. - 16 days ago

27 Likes
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When she is hungry to get better...there is no time to rest and celebrate ... she is back for more βš½οΈπŸ‡ΊπŸ‡Έ @mimi_p_30

When she is hungry to get better...there is no time to rest and celebrate ... she is back for more ️ @mimi_p_30 - 17 days ago

37 Likes
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@kenz.pav23  showing me her moves ! πŸ˜„

@kenz.pav23 showing me her moves ! - 17 days ago

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