roots_run_ema

Mario Siemaszty

The principles of true hip-hop have been forsaken
It's all contractual and about money makin'
Warsaw, Poland 🇵🇱

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Beautiful evening in Warszawa, it would be shame not to use it.
🙌🏃🏻‍♂️💪
#evening #summer #friday #Warszawa #Mokotów #Warsaw #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Beautiful evening in Warszawa, it would be shame not to use it. 🏻‍♂️ #evening #summer #friday #Warszawa #Mokotów #Warsaw #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 1 day ago

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Evening city run with Pan Jarek.
🔝 weather at Królikarnia, cool summer evening 💪💪💪 #sdimedia #4Fteam #Królikarnia #Warsaw #Warszawa #Mokotów #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Evening city run with Pan Jarek. weather at Królikarnia, cool summer evening #sdimedia #4Fteam #Królikarnia #Warsaw #Warszawa #Mokotów #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 4 days ago

185 Likes
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Catching some air in the city 🏃🏻‍♂️👍💪 #city #air #nightrun #cityrun #Warszawa #Warsaw #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Catching some air in the city 🏻‍♂️ #city #air #nightrun #cityrun #Warszawa #Warsaw #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 6 days ago

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City break but daily activities continue 😎💪👍🏃🏻‍♂️
#weekend #routine #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

City break but daily activities continue 😎🏻‍♂️ #weekend #routine #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 8 days ago

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Keepin shape with this crazy girl @my_iron_dream 💪👍🙌
#shape #keepinshape #forest #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #strava #stravarun #fitcouple

Keepin shape with this crazy girl @my_iron_dream #shape #keepinshape #forest #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #strava #stravarun #fitcouple - 11 days ago

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Back to biznes 🤨
#Warsaw #break #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #runplanet #fit #blonde

Back to biznes 🤨 #Warsaw #break #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #runplanet #fit #blonde - 13 days ago

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Enjoying some activities with the best guy on Earth - my Dad😁😁😁
#Dad #Father #birthday #activities #Rumian #Wel #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Enjoying some activities with the best guy on Earth - my Dad #Dad #Father #birthday #activities #Rumian #Wel #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 15 days ago

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Ahahaha, I have to stop this😂😂😂
#jumping #jump #high #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #forest #forestrun

Ahahaha, I have to stop this #jumping #jump #high #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #forest #forestrun - 17 days ago

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Practicing some high kicks in a forest, just an ordinary day. 🙌
#taekwondo #highkick #ordinaryday #forest #forestrun #dailyrun #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Practicing some high kicks in a forest, just an ordinary day. #taekwondo #highkick #ordinaryday #forest #forestrun #dailyrun #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 19 days ago

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The main event of the day, the run in memory of Warsaw Uprising. You have to check its atmosphere, it’s one and only.
10km, 47:32, open 1156, M30 460.
#zabiegajopamiec #warsawuprising #aktywnawarszawa #stegny #Warsaw #Warszawa #Poland #Polska #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #runplanet #28biegpowstaniawarszawskiego #biegpowstaniawarszawskiego

The main event of the day, the run in memory of Warsaw Uprising. You have to check its atmosphere, it’s one and only. 10km, 47:32, open 1156, M30 460. #zabiegajopamiec #warsawuprising #aktywnawarszawa #stegny #Warsaw #Warszawa #Poland #Polska #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #runplanet #28biegpowstaniawarszawskiego #biegpowstaniawarszawskiego - 21 days ago

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The commemoration of the Warsaw Uprising began with the race of conquering the „Pasta” building. 9 floors, 59s, open 150, M30 66. A lot to improve next year.
#WarsawUprising #Warsaw #Warszawa #Poland #Polska #Pastabuilding #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #zabiegajopamiec #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #runplanet

The commemoration of the Warsaw Uprising began with the race of conquering the „Pasta” building. 9 floors, 59s, open 150, M30 66. A lot to improve next year. #WarsawUprising #Warsaw #Warszawa #Poland #Polska #Pastabuilding #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #zabiegajopamiec #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #runplanet - 21 days ago

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And before the Stranger Things 2 thing, I had awesome city run with my friend Adix!
#Warszawa #Warsaw #Mokotów #Królikarnia #parkarkadia #Wierzbno #Stegny #cityrun #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #strangerthings

And before the Stranger Things 2 thing, I had awesome city run with my friend Adix! #Warszawa #Warsaw #Mokotów #Królikarnia #parkarkadia #Wierzbno #Stegny #cityrun #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #strangerthings - 23 days ago

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I just saw this bastard from Stranger Things season 2 near Warsaw! 😱😱😱 #strangerthings

I just saw this bastard from Stranger Things season 2 near Warsaw! #strangerthings - 23 days ago

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4th Grand Prix Biegam Bo Lubię Lasy, Summer edition, I ❤️ this event!
#biegambolubielasy #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

4th Grand Prix Biegam Bo Lubię Lasy, Summer edition, I ️ this event! #biegambolubielasy #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 27 days ago

227 Likes
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Today starts the Polish football 🔝divison, Ekstraklasa and I celebrate it with a little recovery session. 
#ekstraklasa #football #pilkanozna #Friday #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Today starts the Polish football divison, Ekstraklasa and I celebrate it with a little recovery session. #ekstraklasa #football #pilkanozna #Friday #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 30 days ago

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I’ve learnt new skill today, it is called : flying 😂😂😂
#flying #flyhigh #jump #jumparound #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

I’ve learnt new skill today, it is called : flying #flying #flyhigh #jump #jumparound #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 1 month ago

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Friday the 13th, freaky Friday, me doing warmeup before the weekend and the storm is over there.
🙌❤️☀️⚡️
#fridaythe13th #stormiscoming #weirdshit #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #blonde

Friday the 13th, freaky Friday, me doing warmeup before the weekend and the storm is over there. #fridaythe13th #stormiscoming #weirdshit #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #blonde - 1 month ago

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Well, you can tell by the way I use my walk 
I'm a running man, no time to talk...🎶
🏃🏻‍♂️😎☀️🙌
#beegees #stayinalive #runningman #loverunning #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #blonde

Well, you can tell by the way I use my walk I'm a running man, no time to talk... 🏻‍♂️😎 #beegees #stayinalive #runningman #loverunning #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet #blonde - 1 month ago

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