ryno_francis

Ryan Brecht

Proud member of the GYM STAR PRO SHOP family!!! Come see me for all your premium supplements and top quality gym clothing and apparel!!! Regina, Sk.

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****Brand new release!!!!**** just in time for this super late spring, introducing the limited production B#1 @officialbetterbodies Harlem Jacket. Made from 100% polyester for keeping the wind out makes it perfect for Canadian summers. Available in 3 colours but dont sleep on this one. It wont be around long. Come see me @gymstarproshop east to come check out. ✌️ 💪🏻 ❤️

****Brand new release!!!!**** just in time for this super late spring, introducing the limited production B#1 @officialbetterbodies Harlem Jacket. Made from 100% polyester for keeping the wind out makes it perfect for Canadian summers. Available in 3 colours but dont sleep on this one. It wont be around long. Come see me @gymstarproshop east to come check out. 🏻 ️ - 19 hours ago

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Happy Monday!! Hey everyone, @gymstarproshop is having a contest!! All you need to do is snap a selfie of yourself wearing your favourite #GASP or #BETTERBODIES outfit and post to instagram. Dont forget to use #gymstarproshop and @gymstarproshop in your post!! Winners are chosen at the end of each month!! Good luck and get those selfies posted!!

Happy Monday!! Hey everyone, @gymstarproshop is having a contest!! All you need to do is snap a selfie of yourself wearing your favourite #GASP or #BETTERBODIES outfit and post to instagram. Dont forget to use #gymstarproshop and @gymstarproshop in your post!! Winners are chosen at the end of each month!! Good luck and get those selfies posted!! - 20 hours ago

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********NEW PRODUCT ALERT********

********NEW PRODUCT ALERT******** - 4 days ago

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Big shout out to @allysonsax for coming and setting up her tasting!! You still have an hour and half to make it here for the savings!! 17.5% off 2 mutant products and 22.5% off 3 mutant products!!!

Big shout out to @allysonsax for coming and setting up her tasting!! You still have an hour and half to make it here for the savings!! 17.5% off 2 mutant products and 22.5% off 3 mutant products!!! - 10 days ago

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*****volume up message from @gymstarproshop and @ryno_francis*****

*****volume up message from @gymstarproshop and @ryno_francis ***** - 10 days ago

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Come by for a visit tomorrow @gymstarproshop east for a #mutant sample with mutants very own @allysonsax and myself @ryno_francis!! Heres a chance for grabbing 2 mutant products for a total of 17.5% off and 3 products for a total of 22.5% off!! See ya tomorrow #gymstars

Come by for a visit tomorrow @gymstarproshop east for a #mutant sample with mutants very own @allysonsax and myself @ryno_francis !! Heres a chance for grabbing 2 mutant products for a total of 17.5% off and 3 products for a total of 22.5% off!! See ya tomorrow #gymstars - 11 days ago

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Come by the east location of @gymstarproshop and you’ll find myself and @allysonsax hanging out giving away samples of #mutant!!! Who is gonna stop by to say hi?!!!?

Come by the east location of @gymstarproshop and you’ll find myself and @allysonsax hanging out giving away samples of #mutant !!! Who is gonna stop by to say hi?!!!? - 30 days ago

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Saturday night grind.  Just another night chasing those #gains working them #bouldershoulders #noexcuses

Saturday night grind. Just another night chasing those #gains working them #bouldershoulders #noexcuses - 1 month ago

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******MUTANT DEMO DAY*******

******MUTANT DEMO DAY******* - 1 month ago

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Come check out @allysonsax and myself @ryno_francis demoing some of the best new products and flavours #mutant has to offer. Dont miss out this Saturday!!!

Come check out @allysonsax and myself @ryno_francis demoing some of the best new products and flavours #mutant has to offer. Dont miss out this Saturday!!! - 1 month ago

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Happy with today’s chest day. Chest was always non existent on me as i was a skinny kid. So, what you do to fix that? Work work work. When you put your head down, find inner strength, and dont let anyone’s opinions distract you, amazing things can happen. Trust the process, and trust yourself. Get educated on lifting. Surround yourself with ppl who know. Some ppl say genetics dictate the ultimate outcome in a muscular physique. I say fuck that shit. Hard work beats all.

Happy with today’s chest day. Chest was always non existent on me as i was a skinny kid. So, what you do to fix that? Work work work. When you put your head down, find inner strength, and dont let anyone’s opinions distract you, amazing things can happen. Trust the process, and trust yourself. Get educated on lifting. Surround yourself with ppl who know. Some ppl say genetics dictate the ultimate outcome in a muscular physique. I say fuck that shit. Hard work beats all. - 1 month ago

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#sundayfunday . So i did back and some intense high volume triceps. Nothing special just plain old hard work. Your time in the grind always shows. Hit up some old school tbar rows, rack pulls, and some cables. Sometimes you just gotta take it back to basics.

#sundayfunday . So i did back and some intense high volume triceps. Nothing special just plain old hard work. Your time in the grind always shows. Hit up some old school tbar rows, rack pulls, and some cables. Sometimes you just gotta take it back to basics. - 1 month ago

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Like my man @thediamondman1 says. Work harder. Nobody cares. I enjoyed the empty gym tonight and put in work. Cutting some carbs in the last few days I forgot how my strength goes down but i still had a phenomenal workout. Mindset is everything. Just because you may not lift or feel as strong as you want, there are still ways to get gains. Mentality is power at your fingertips when wanting gains. My mentor and friend @justin.gymstar.ca always says lift smarter not heavier. He is 💯% correct.  #gymstarproshop #gymstarteam #gasp #officialgasp #bodybuilding #saskstrong #amateur #supportyourfriends #betterbodies #officialbetterbodies #destination #yqr #evolutionfitness #gymstar

Like my man @thediamondman1 says. Work harder. Nobody cares. I enjoyed the empty gym tonight and put in work. Cutting some carbs in the last few days I forgot how my strength goes down but i still had a phenomenal workout. Mindset is everything. Just because you may not lift or feel as strong as you want, there are still ways to get gains. Mentality is power at your fingertips when wanting gains. My mentor and friend @justin.gymstar.ca always says lift smarter not heavier. He is % correct. #gymstarproshop #gymstarteam #gasp #officialgasp #bodybuilding #saskstrong #amateur #supportyourfriends #betterbodies #officialbetterbodies #destination #yqr #evolutionfitness #gymstar - 1 month ago

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The never ending winter got me all like 🤮 but to cheer me up i put on an @officialgasp outfit layered up for the cold snowy day. Gasp Flex denim jeans, Gasp 3045 tank in wash black, then topped with the new Annex Hoodie. All available right here in #yqr at Gym Star Pro Shop. @gymstarproshop #lookgoodfeelgood #bodybuilding #gasp #officialgasp #skfit #gymstarproshop #gymstarteam #lovemyjob #aesthetic #supportyourfriends #yqr

The never ending winter got me all like 🤮 but to cheer me up i put on an @officialgasp outfit layered up for the cold snowy day. Gasp Flex denim jeans, Gasp 3045 tank in wash black, then topped with the new Annex Hoodie. All available right here in #yqr at Gym Star Pro Shop. @gymstarproshop #lookgoodfeelgood #bodybuilding #gasp #officialgasp #skfit #gymstarproshop #gymstarteam #lovemyjob #aesthetic #supportyourfriends #yqr - 2 months ago

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When you look good training, you feel even better....having fun at the gym on Saturday night proudly wearing my custom made GASP Football T given to me from my good pal @justin.gymstar.ca. If u need sick gym wear you must come see me @gymstarproshop. Nothing but the best @officialgasp @officialbetterbodies  #gymstarproshop #gymstarteam #bodybuilding #yqr #officialgasp #supportyourfriends #lookgoodfeelgood #flex #veins #delts

When you look good training, you feel even better....having fun at the gym on Saturday night proudly wearing my custom made GASP Football T given to me from my good pal @justin.gymstar.ca. If u need sick gym wear you must come see me @gymstarproshop. Nothing but the best @officialgasp @officialbetterbodies #gymstarproshop #gymstarteam #bodybuilding #yqr #officialgasp #supportyourfriends #lookgoodfeelgood #flex #veins #delts - 2 months ago

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I dont feel the need for some clever caption or some fucking inspirational quotes. I simply just love sharing a sick chest pump. Those who know can appreciate that. Cant wait to start getting a tan on my pale ass.  #gymstarproshop #gymstar #ppk #bodybuilding #officialbetterbodies #officialgasp #nevergiveup #onlylookingforward #chestday #irontherapy #positivevibes

I dont feel the need for some clever caption or some fucking inspirational quotes. I simply just love sharing a sick chest pump. Those who know can appreciate that. Cant wait to start getting a tan on my pale ass. #gymstarproshop #gymstar #ppk #bodybuilding #officialbetterbodies #officialgasp #nevergiveup #onlylookingforward #chestday #irontherapy #positivevibes - 2 months ago

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#flexfriday  #bouldershoulders  Lots of winter fluff to get rid of before summer shredz season. But for inspiration i cant wait to get my hands on this new #betterbodies Mens Astor hoodie. Im wearing the red one here. Soft and light. Good for training in or looking sick on the street. Now available from @gymstarproshop

#flexfriday #bouldershoulders Lots of winter fluff to get rid of before summer shredz season. But for inspiration i cant wait to get my hands on this new #betterbodies Mens Astor hoodie. Im wearing the red one here. Soft and light. Good for training in or looking sick on the street. Now available from @gymstarproshop - 2 months ago

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Happy Valentines Day to all of our great Gym Star family. To celebrate we have some delicious demo samples for you today. Peanut butter chocolate mousse. Made with our ChocZero cocoa powder. Come by and try for yourself. Then we can hook you up with the ingredients needed to make this at home. Its delicious and low sugar. See y’all later Gym Star fam!!! #gymstarproshop #gymstarteam #chocolate #valentinesday #healthyeating #supportyourfriends #yqr #choczero

Happy Valentines Day to all of our great Gym Star family. To celebrate we have some delicious demo samples for you today. Peanut butter chocolate mousse. Made with our ChocZero cocoa powder. Come by and try for yourself. Then we can hook you up with the ingredients needed to make this at home. Its delicious and low sugar. See y’all later Gym Star fam!!! #gymstarproshop #gymstarteam #chocolate #valentinesday #healthyeating #supportyourfriends #yqr #choczero - 2 months ago

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