sergiconstance

Sergi Constance

Fromto🌎
Snapchat: Sergiconstance
@1UpNutrition Athlete
️Founder of @BeLegend_lifestyle
@vqfit Athlete
90 day transformation Ebook🏽

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@beauxnarrow by @sergi_constance_style 🦅
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Photo @mkshooter

@beauxnarrow by @sergi_constance_style 🦅 . Photo @mkshooter - 14 hours ago

79,173 Likes
521 Comments
3
Try this Finisher exercise. Do 3-4 sets x 20-12 reps of one single arm triceps extension in cable as last exercise of your tris workout.
Do a controled movement and SQUEEZE in each rep to make it BURN🔥
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You need help with your workout, diet or both??
👇Join @belegend_lifestyle👇 
Check my 90 day transformation e-book 📘 to help you put a plan in action to reach your goal.
.
Ready to see YOUR OWN Transformation?
🚨 Click Link bio @sergiconstance or visit
www.sergiconstance.com
.
🇪🇸Disponible en Español🇪🇸

Try this Finisher exercise. Do 3-4 sets x 20-12 reps of one single arm triceps extension in cable as last exercise of your tris workout. Do a controled movement and SQUEEZE in each rep to make it BURN . You need help with your workout, diet or both?? Join @belegend_lifestyle Check my 90 day transformation e-book to help you put a plan in action to reach your goal. . Ready to see YOUR OWN Transformation? Click Link bio @sergiconstance or visit www.sergiconstance.com . Disponible en Español - 22 hours ago

60,173 Likes
369 Comments
0
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Once you workout after taking a pre workout there is no way you would want to train without it. 1 serving of @1upnutrition pre 20 minutes before gym and I am ready for war. Must try 👊
Apply promo code SERGI20 to save on your next order 💪 #1UpNutrition #becomebetter

Once you workout after taking a pre workout there is no way you would want to train without it. 1 serving of @1upnutrition pre 20 minutes before gym and I am ready for war. Must try Apply promo code SERGI20 to save on your next order #1UpNutrition #becomebetter - 3 days ago

65,879 Likes
264 Comments
1
Energia de forma rapida y deliciosa con las flapmax de @max_protein 👌🏽 Descubre todos los sabores WWW.MAXPROTEINOFICIAL.COM

Energia de forma rapida y deliciosa con las flapmax de @max_protein 🏽 Descubre todos los sabores WWW.MAXPROTEINOFICIAL.COM - 4 days ago

85,172 Likes
324 Comments
1
Nothing worth having comes easy 🦅 @belegend_lifestyle
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Photo @baileyimage

Nothing worth having comes easy 🦅 @belegend_lifestyle . Photo @baileyimage - 5 days ago

94,026 Likes
457 Comments
4
Trying to get back the strenght in my workouts after the injury. I started my chest workout with my fav exercise incline press 5 sets increasing weight in each set🔥
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Tank top & cap @belegendcollection
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It's Time To Change 💪 👊
COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible. .
⬇️ 90 DAY TRANSFORMATION GUIDE ⬇️
🚨 Click Link in my BIO
.
I provide:
✔️Full Nutrition
✔️Full Workout Details
✔️Cardio Workout Details
✔️Tracking Guides
✔️Full Detailed Schedule
.
Ready to see YOUR OWN Transformation?
🚨 Click Link in my BIO or visit www.sergiconstance.com
🇪🇸Disponible en español🇪🇸

Trying to get back the strenght in my workouts after the injury. I started my chest workout with my fav exercise incline press 5 sets increasing weight in each set . Tank top & cap @belegendcollection . It's Time To Change COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible. . ️ 90 DAY TRANSFORMATION GUIDE Click Link in my BIO . I provide: ️Full Nutrition ️Full Workout Details ️Cardio Workout Details ️Tracking Guides ️Full Detailed Schedule . Ready to see YOUR OWN Transformation? Click Link in my BIO or visit www.sergiconstance.com Disponible en español - 5 days ago

58,094 Likes
284 Comments
0
Quality > Quantity
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Outfit @vqfit
Shop online at www.vqfit.com
👉🏽Use code SERGI to get 10% OFF (link bio @vqfit )

Quality > Quantity . Outfit @vqfit Shop online at www.vqfit.com 🏽Use code SERGI to get 10% OFF (link bio @vqfit ) - 6 days ago

86,758 Likes
355 Comments
1
Everyone is looking for that 1 thing to get them results. The reality is so many things play a role. And great supplementation is just one of them. @1upnutrition natural test booster Pro Test Max contains 50 mg of Laxosterone (5α-Hydroxy Laxogenin) A plant derived ingredient that acts as the building blocks to signal our own body to produce additional hormones naturally. In addition to this, it also lowers cortisol, a very mighty and bad stress hormone. With less cortisol present in the body you will make more muscular gains.
👉Add it to you daily supplementation, and don’t forget to add my promo code SERGI20 to save on your next order ( link bio @1upnutrition )💪 #1UpNutrition #becomebetter

Everyone is looking for that 1 thing to get them results. The reality is so many things play a role. And great supplementation is just one of them. @1upnutrition natural test booster Pro Test Max contains 50 mg of Laxosterone (5α-Hydroxy Laxogenin) A plant derived ingredient that acts as the building blocks to signal our own body to produce additional hormones naturally. In addition to this, it also lowers cortisol, a very mighty and bad stress hormone. With less cortisol present in the body you will make more muscular gains. Add it to you daily supplementation, and don’t forget to add my promo code SERGI20 to save on your next order ( link bio @1upnutrition ) #1UpNutrition #becomebetter - 6 days ago

74,019 Likes
270 Comments
1
Good things take time...🦅
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Outfit cap & jumper @belegendcollection
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Shop online at www.belegendcollection.com ( link bio @belegendcollection )
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Photo @mkshooter

Good things take time...🦅 . Outfit cap & jumper @belegendcollection . Shop online at www.belegendcollection.com ( link bio @belegendcollection ) . Photo @mkshooter - 7 days ago

95,383 Likes
424 Comments
6
If you want round and shaped shoulders include always almost 1 exercise of lateral raises into your shoulder workout💪I do 4-5 sets x 20-10 reps adding more weight in each set👌
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Full outfit @vqfit : Joggers - vest - cap
Shop online at www.vqfit.com
👉🏽Use code SERGI to get 10% OFF (link bio @vqfit )

If you want round and shaped shoulders include always almost 1 exercise of lateral raises into your shoulder workoutI do 4-5 sets x 20-10 reps adding more weight in each set . Full outfit @vqfit : Joggers - vest - cap Shop online at www.vqfit.com 🏽Use code SERGI to get 10% OFF (link bio @vqfit ) - 8 days ago

62,939 Likes
378 Comments
0
Right after the workout 1 serving of @1upnutrition BCAA for faster recovery and muscle building. If you don’t like any artificial sweeteners, colors and flavors then try the natural version. Natural plant aminos sweetened with stevia.
👉Don’t forget to apply my promo code SERGI20 to save on your order ( link bio @1upnutrition ) #becomebetter #1upnutrition

Right after the workout 1 serving of @1upnutrition BCAA for faster recovery and muscle building. If you don’t like any artificial sweeteners, colors and flavors then try the natural version. Natural plant aminos sweetened with stevia. Don’t forget to apply my promo code SERGI20 to save on your order ( link bio @1upnutrition ) #becomebetter #1upnutrition - 10 days ago

78,286 Likes
355 Comments
1
Write your own history🦅
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Jumper @belegendcollection
Shop online at WWW.BELEGENDCOLLECTION.COM
(link bio @belegendcollection )
🌎worldwide shipping🌏
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#belegend #belegendcollection #lifestyle #belegendarmy #BLGND

Write your own history🦅 . Jumper @belegendcollection Shop online at WWW.BELEGENDCOLLECTION.COM (link bio @belegendcollection ) 🌎worldwide shipping . #belegend #belegendcollection #lifestyle #belegendarmy #BLGND - 11 days ago

129,443 Likes
682 Comments
4
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