sergiconstance

Sergi Constance

Fromto🌎
Snapchat: Sergiconstance
@1UpNutrition Athlete
️Founder of @BeLegend_lifestyle
@vqfit Athlete
90 day transformation Ebook🏽

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"Think like a man of action, and act like a man of thought" 🦅
@belegend_lifestyle

"Think like a man of action, and act like a man of thought" 🦅 @belegend_lifestyle - 18 hours ago

106,229 Likes
448 Comments
5
FOLLOW @simplyshredded for more motivation and phenomenal physiques @simplyshredded

FOLLOW @simplyshredded for more motivation and phenomenal physiques @simplyshredded - 1 day ago

48,272 Likes
138 Comments
4
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It's Time To Change 💪 👊
COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible. .
⬇️ 90 DAY TRANSFORMATION GUIDE ⬇️
🚨 Click Link in my BIO
.
I provide:
✔️Full Nutrition
✔️Full Workout Details
✔️Cardio Workout Details
✔️Tracking Guides
✔️Full Detailed Schedule
.
Ready to see YOUR OWN Transformation?
🚨 Click Link in my BIO or visit www.sergiconstance.com
🇪🇸Disponible en español🇪🇸

It's Time To Change COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible. . ️ 90 DAY TRANSFORMATION GUIDE Click Link in my BIO . I provide: ️Full Nutrition ️Full Workout Details ️Cardio Workout Details ️Tracking Guides ️Full Detailed Schedule . Ready to see YOUR OWN Transformation? Click Link in my BIO or visit www.sergiconstance.com Disponible en español - 2 days ago

36,510 Likes
140 Comments
5
Another reason I love @1upnutrition Pro Test Max for extra boost is because it has Rosemary Extract a natural ingredient derived from rosemary leaf (Rosmarinus officinalis L.). Helps support the key anabolic hormones responsible for muscle growth. Ursolic acid in Pro Test Max is standardized to at 50% content for guaranteed potency in each capsule.
👉Apply my promo code SERGI20 to save on your next order ( link bio @1upnutrition )💪 #1UpNutrition #becomebetter

Another reason I love @1upnutrition Pro Test Max for extra boost is because it has Rosemary Extract a natural ingredient derived from rosemary leaf (Rosmarinus officinalis L.). Helps support the key anabolic hormones responsible for muscle growth. Ursolic acid in Pro Test Max is standardized to at 50% content for guaranteed potency in each capsule. Apply my promo code SERGI20 to save on your next order ( link bio @1upnutrition ) #1UpNutrition #becomebetter - 2 days ago

83,850 Likes
340 Comments
1
Don’t forget to train your brachials muscle to create a 3D effect in your arms💪
I do 3 sets x 20-15 reps of reverse barbell curl as last exercise of my biceps workout
.
It's Time To Change 💪 👊
COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible. ⬇️ 90 DAY TRANSFORMATION GUIDE ⬇️
🚨 Click Link in my BIO
.
I provide:
✔️Full Nutrition
✔️Full Workout Details
✔️Cardio Workout Details
✔️Tracking Guides
✔️Full Detailed Schedule
.
Ready to see YOUR OWN Transformation?
🚨 Click Link in my BIO or visit www.sergiconstance.com

Don’t forget to train your brachials muscle to create a 3D effect in your arms I do 3 sets x 20-15 reps of reverse barbell curl as last exercise of my biceps workout . It's Time To Change COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible. ️ 90 DAY TRANSFORMATION GUIDE Click Link in my BIO . I provide: ️Full Nutrition ️Full Workout Details ️Cardio Workout Details ️Tracking Guides ️Full Detailed Schedule . Ready to see YOUR OWN Transformation? Click Link in my BIO or visit www.sergiconstance.com - 3 days ago

67,124 Likes
371 Comments
0
Push yourself 💪
Outfit @vqfit, check the new mesh tank top
Shop online at www.vqfit.com
👉🏽Use code SERGI to get 10% OFF (link bio @vqfit )

Push yourself Outfit @vqfit , check the new mesh tank top Shop online at www.vqfit.com 🏽Use code SERGI to get 10% OFF (link bio @vqfit ) - 3 days ago

118,730 Likes
536 Comments
1
#Zeus at @justiceleague 🦅
@warnerbrosentertainment @dccomics @dcfamily

#Zeus at @justiceleague 🦅 @warnerbrosentertainment @dccomics @dcfamily - 5 days ago

97,170 Likes
596 Comments
6
Be brave🦅
Outfit @vqfit
Shop online at www.vqfit.com
👉🏽Use code SERGI to get 10% OFF (link bio @vqfit )

Be brave🦅 Outfit @vqfit Shop online at www.vqfit.com 🏽Use code SERGI to get 10% OFF (link bio @vqfit ) - 6 days ago

116,640 Likes
469 Comments
2
One single leg stationary lunge is a great exercise to work your quads, hamstrings and glutes👌 add this exercise to your next legs workout, i do 4 sets x  20-15 reps
.
You need help with your workout, diet or both??
👇Join @belegend_lifestyle👇 
Check my new 90 day transformation e-book 📘 to help you put a plan in action to reach your goal.
.
Get the Ebook 👉 (Link bio) or visit
www.sergiconstance.com
🇪🇸Disponible en Español🇪🇸

One single leg stationary lunge is a great exercise to work your quads, hamstrings and glutes add this exercise to your next legs workout, i do 4 sets x 20-15 reps . You need help with your workout, diet or both?? Join @belegend_lifestyle Check my new 90 day transformation e-book to help you put a plan in action to reach your goal. . Get the Ebook (Link bio) or visit www.sergiconstance.com Disponible en Español - 6 days ago

61,459 Likes
341 Comments
0
The ultimate trainer @official_otomix camo👌🏽
👉Use code SERGI25 and get 25% OFF ( click link bio @official_otomix )
www.OTOMIX.com

The ultimate trainer @official_otomix camo🏽 Use code SERGI25 and get 25% OFF ( click link bio @official_otomix ) www.OTOMIX.com - 7 days ago

97,695 Likes
400 Comments
4
Improve your strength in your workouts with the great natural test booster @1upnutrition Pro Test Max. Also you can use Pro-Ripped max as a great combo and make more muscular gains and burn fat at the same time💪
👉Apply my promo code SERGI20 to save on your next order (link bio @1upnutrition)💪 #1UpNutrition #becomebetter

Improve your strength in your workouts with the great natural test booster @1upnutrition Pro Test Max. Also you can use Pro-Ripped max as a great combo and make more muscular gains and burn fat at the same time Apply my promo code SERGI20 to save on your next order (link bio @1upnutrition ) #1UpNutrition #becomebetter - 7 days ago

106,450 Likes
413 Comments
1
Weekend vibes 🦅 #SC #BeLegend #lifestyle

Weekend vibes 🦅 #SC #BeLegend #lifestyle - 8 days ago

221,489 Likes
1,307 Comments
5
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