shin_shockthemuscle

Shinichiro Nishie

Height 183 weight70→100→91 I LOVE K-POP. I've been workout for 1 year. 筋トレ歴1年 BP130 SQ210 from Japan Fukuoka Please follow me 🏻🏻

Squat 140kg/308lb

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Squat 140kg/308lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 12 hours ago

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Incline tube fly

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline tube fly #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 5 days ago

107 Likes
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Dumbbell Row 55kg/121lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Dumbbell Row 55kg/121lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 6 days ago

58 Likes
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Incline arm curl & French press SUPER SETS!! #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline arm curl & French press SUPER SETS!! #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 7 days ago

87 Likes
4 Comments
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Reverse grip triceps extension & Incline arm curl SUPER SETS!!!!!!!!! #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Reverse grip triceps extension & Incline arm curl SUPER SETS!!!!!!!!! #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 8 days ago

99 Likes
1 Comments
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Shrug Drop sets 160kg/352lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Shrug Drop sets 160kg/352lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 8 days ago

110 Likes
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Pullover Press & Arm Blaster Arm Curl Super Sets
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Pullover Press & Arm Blaster Arm Curl Super Sets #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 10 days ago

98 Likes
5 Comments
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Incline dumbbell press 55kg/121lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline dumbbell press 55kg/121lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 12 days ago

58 Likes
3 Comments
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Dumbbell bench press 50kg/110lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Dumbbell bench press 50kg/110lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 12 days ago

56 Likes
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Squat 140kg/308lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Squat 140kg/308lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 13 days ago

81 Likes
2 Comments
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Dumbbell Row 55kg/121lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Dumbbell Row 55kg/121lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 15 days ago

102 Likes
7 Comments
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Squat 160kg/352lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Squat 160kg/352lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 15 days ago

67 Likes
3 Comments
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Squat 180kg/396lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Squat 180kg/396lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 15 days ago

98 Likes
7 Comments
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Squat 210kg/462lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Squat 210kg/462lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 23 days ago

90 Likes
6 Comments
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Incline dumbbell press 50kg/110lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline dumbbell press 50kg/110lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 2 months ago

67 Likes
9 Comments
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Incline chest press  170kg/374lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline chest press 170kg/374lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 2 months ago

82 Likes
4 Comments
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Mike o’hearn fly?? #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Mike o’hearn fly?? #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 3 months ago

67 Likes
4 Comments
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Dumbbell shoulder press 80kg/176lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Dumbbell shoulder press 80kg/176lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 3 months ago

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