somaiah_wbffpro

Somaiah WBFF PRO

Pro Bikini competitor 🇸🇦
WBFF PRO Bikini Diva
Team Ally's Angels
🏋 Personal Trainer
@ryderwear Athelte

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It takes courage to look life in the eye and say yes to all it's messy glory.

Thank you to my remarkably talented other half @toby.harrison for capturing this shot. ❤

MUA- My dear friend @prettyliciousmeh 💄

#wbffofficial #bestofthebest #allysangels #wbffpro #fashion #fitness #glamour #workit #mac #fitnessmeetsfashion

It takes courage to look life in the eye and say yes to all it's messy glory. Thank you to my remarkably talented other half @toby.harrison for capturing this shot. MUA- My dear friend @prettyliciousmeh #wbffofficial #bestofthebest #allysangels #wbffpro #fashion #fitness #glamour #workit #mac #fitnessmeetsfashion - 14 days ago

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"I'll do it tomorrow " " I'm  not in the mood " " I don't want to" " I can't afford it " "I'm tired" "my head hurts" "I'm hungover" " my car broke down" "it's too hot" " it's too cold" "its my mum's sisters sons best friends aunts daughters birthday " 
I say "The only sin is mediocrity"👍 The moment you start pitching excuses to yourself and believing them is the day you deny yourself the prospect of being fucking incredible. An incredible athelte, an incredible artist, An incredible teacher, An incredible parent etc you get my drift. Be damn good at WHATEVER it is you love and do it with passion. 
If I could give you a list, yes a LIST of the shit I've faced you'd be shocked and if I let my excuses come to life I'd be a fat fucker sitting on the couch with a XL bag of cheetos and a gallon of full fat chocolate milk trolling fit chicks on IG. 😏

I run a tight ship. I find a way. Always. 
Back day snippet of me " mirin " myself and it so happens my tiny butt doesn't look too bad either. 😏

Body built under the guidance of the incredible @aliciagowans_wbffpro coach, friend, mentor and badass 😍🙌
Wearing @ryderwear use code "SOMAIAH10" to get $$$ off your purchase 🙌🙊 #workit #allysangels #ryderwear #wbffofficial #wbffpro #compprep #bestofthebest #noexcuses #nopainnogain

"I'll do it tomorrow " " I'm not in the mood " " I don't want to" " I can't afford it " "I'm tired" "my head hurts" "I'm hungover" " my car broke down" "it's too hot" " it's too cold" "its my mum's sisters sons best friends aunts daughters birthday " I say "The only sin is mediocrity" The moment you start pitching excuses to yourself and believing them is the day you deny yourself the prospect of being fucking incredible. An incredible athelte, an incredible artist, An incredible teacher, An incredible parent etc you get my drift. Be damn good at WHATEVER it is you love and do it with passion. If I could give you a list, yes a LIST of the shit I've faced you'd be shocked and if I let my excuses come to life I'd be a fat fucker sitting on the couch with a XL bag of cheetos and a gallon of full fat chocolate milk trolling fit chicks on IG. I run a tight ship. I find a way. Always. Back day snippet of me " mirin " myself and it so happens my tiny butt doesn't look too bad either. Body built under the guidance of the incredible @aliciagowans_wbffpro coach, friend, mentor and badass Wearing @ryderwear use code "SOMAIAH10" to get $$$ off your purchase #workit #allysangels #ryderwear #wbffofficial #wbffpro #compprep #bestofthebest #noexcuses #nopainnogain - 30 days ago

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Height-160cm
Weight-53.5kg
Waist - 25inch

Training split - 2 Upper / 3 lower 
Rest days - 2 
Cardio -0 
Carb cycling - 4 low days / 3 high days 
Excuses - 0 
Next show - TBA ☜ 
Drive - 100% 
Motivation - f*ck that. Get it done mate. 
And I've never felt better. ❤

Coach - @aliciagowans_wbffpro 
Team - @allysangels_fitness 
#workit #allysangels #wbffofficial #wbffpro #bestofthebest #abs #fitness #bikini #progressnotperfection #tunnelvision

Height-160cm Weight-53.5kg Waist - 25inch Training split - 2 Upper / 3 lower Rest days - 2 Cardio -0 Carb cycling - 4 low days / 3 high days Excuses - 0 Next show - TBA ☜ Drive - 100% Motivation - f*ck that. Get it done mate. And I've never felt better. Coach - @aliciagowans_wbffpro Team - @allysangels_fitness #workit #allysangels #wbffofficial #wbffpro #bestofthebest #abs #fitness #bikini #progressnotperfection #tunnelvision - 2 months ago

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With my beautiful friend and posing client @misshwbfffitnessdiva getting her posing practise in a short weeks out from her @wbff_official show. 🙌

How you hold and present yourself on stage is everything. If you have a great physique but can’t properly display it, it will be obvious to everyone watching.  Similarly if you have a very average physique but can really nail the presentation, you might just win the whole show. Ideally you want to be the best with both physique AND posing. The keys are practice, trying different things, practice, getting 2nd opinions and extra eyes, and more practice. 🙏🥇❤ #wbffofficial #wbffpro #bikini #fitness #bestofthebest

With my beautiful friend and posing client @misshwbfffitnessdiva getting her posing practise in a short weeks out from her @wbff_official show. How you hold and present yourself on stage is everything. If you have a great physique but can’t properly display it, it will be obvious to everyone watching.  Similarly if you have a very average physique but can really nail the presentation, you might just win the whole show. Ideally you want to be the best with both physique AND posing. The keys are practice, trying different things, practice, getting 2nd opinions and extra eyes, and more practice. 🥇 #wbffofficial #wbffpro #bikini #fitness #bestofthebest - 2 months ago

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I've had some of you ask about coaches, competing and HOW to find the right coach. Sometimes it's hit and miss with coaches.The reality is even elite athletes will switch coaches. It's about finding the right coach for you. Before signing up with the first coach you come across please keep reading. What I believe makes a great coach ☞ ➡ A great coach will tell you if you are not ready, not only based on your physique, but also based on your overall health. This sport can be brutal on your metabolism. It’s absolutely crucial to your health to build your metabolic capacity in the off season before you start dieting down. Coaches at times will take clients to compete simply because the client paid them. It’s always better to find a coach who is honest enough to let you know if you’re not ready. ➡ A great coach does not dictate and demand. They guide, lead, support and educate their athletes and clients. Coaches who get annoyed when their clients seek knowledge and ask questions is a big red flag and a big no-no. ❗ ➡ A great coach doesn’t measure their success by the performance of their one shining  athlete, they judge success based on the performance of their TEAM. ➡ A great coach is always willing to help you if you’re going down the wrong track. They have to be people... people! any coach worth their weight in gold will be able to add value to any client’s journey, so giving information out for free is not unusual nor is getting a " telling off " when you need it ( for your own good) ➡ A great coach DOES NOT VANISH the moment you step off stage! Your coach should care enough to provide you with a reverse diet plan, and give you some guidance on what you should do after your competition. ➡ Above all else, a great coach is a coach who truly believes in you. Truly. 
When you find the right coach for you, remember to trust them and trust the process but if you're unhappy with something, anything, there has to be communication. This is vital. 
Good luck to those searching!

Wearing @ryderwear Varsity Jersey 🙌 use my discount code SOMAIAH10 for $$$ off. Link in my bio. 
Coached by - @aliciagowans_wbffpro
Team - @allysangels_fitness

#ryderwear #workit #allysangels

I've had some of you ask about coaches, competing and HOW to find the right coach. Sometimes it's hit and miss with coaches.The reality is even elite athletes will switch coaches. It's about finding the right coach for you. Before signing up with the first coach you come across please keep reading. What I believe makes a great coach ☞ A great coach will tell you if you are not ready, not only based on your physique, but also based on your overall health. This sport can be brutal on your metabolism. It’s absolutely crucial to your health to build your metabolic capacity in the off season before you start dieting down. Coaches at times will take clients to compete simply because the client paid them. It’s always better to find a coach who is honest enough to let you know if you’re not ready. A great coach does not dictate and demand. They guide, lead, support and educate their athletes and clients. Coaches who get annoyed when their clients seek knowledge and ask questions is a big red flag and a big no-no. A great coach doesn’t measure their success by the performance of their one shining athlete, they judge success based on the performance of their TEAM. A great coach is always willing to help you if you’re going down the wrong track. They have to be people... people! any coach worth their weight in gold will be able to add value to any client’s journey, so giving information out for free is not unusual nor is getting a " telling off " when you need it ( for your own good) A great coach DOES NOT VANISH the moment you step off stage! Your coach should care enough to provide you with a reverse diet plan, and give you some guidance on what you should do after your competition. Above all else, a great coach is a coach who truly believes in you. Truly. When you find the right coach for you, remember to trust them and trust the process but if you're unhappy with something, anything, there has to be communication. This is vital. Good luck to those searching! Wearing @ryderwear Varsity Jersey use my discount code SOMAIAH10 for $$$ off. Link in my bio. Coached by - @aliciagowans_wbffpro Team - @allysangels_fitness #ryderwear #workit #allysangels - 2 months ago

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Imagine, and it shall be.
There are no limits.⁠⁠⁠ 🌻 📸 -  The best @toby.harrison 😍😍 Coached by - @aliciagowans_wbffpro 💓
@allysangels_fitness 💪

#wbffofficial #wbffpro #bestofthebest #allysangels #teamryderwear

Imagine, and it shall be. There are no limits.⁠⁠⁠ 📸 - The best @toby.harrison Coached by - @aliciagowans_wbffpro @allysangels_fitness #wbffofficial #wbffpro #bestofthebest #allysangels #teamryderwear - 2 months ago

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"The greatness comes not when things go always good for you. But the greatness comes when you're really tested, when you take some knocks, some disappointments, when sadness comes. Because only if you've been in the deepest valley can you ever know how magnificent it is to be on the highest mountain" 
Richard M. Nixon

No truer words have been spoken.

Filmed earlier today by the talented @Toby.harrison 
Working my back programme created by the amazing @aliciagowans_wbffpro 🙏 @allysangels_fitness 
@ryderwear
@wbffofficial

#ryderwear #teamryderwear #allysangels #wbffofficial #wbffpro #backday #workit #bestofthebest

"The greatness comes not when things go always good for you. But the greatness comes when you're really tested, when you take some knocks, some disappointments, when sadness comes. Because only if you've been in the deepest valley can you ever know how magnificent it is to be on the highest mountain" Richard M. Nixon No truer words have been spoken. Filmed earlier today by the talented @Toby.harrison Working my back programme created by the amazing @aliciagowans_wbffpro @allysangels_fitness @ryderwear @wbffofficial #ryderwear #teamryderwear #allysangels #wbffofficial #wbffpro #backday #workit #bestofthebest - 2 months ago

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A photo of me taking a photo while my babe @toby.harrison photographs me = great shot 💃🙌 Finally got my hands on the @ryderwear  Khaki Renegade Tights and Chrome sports bra and let me tell you they feel amazing! 
Partnered up with Ryderwear so you babes can get your hands on this look too!😍 shop the link in my bio and use code SOMAIAH10 for a discount. 
Coached by - @aliciagowans_wbffpro 
Team - @allysangels_fitness 🙏💪 #ryderwear #teamryderwear #allysangels #wbffofficial #wbffpro #backday #workit #bestofthebest

A photo of me taking a photo while my babe @toby.harrison photographs me = great shot Finally got my hands on the @ryderwear Khaki Renegade Tights and Chrome sports bra and let me tell you they feel amazing! Partnered up with Ryderwear so you babes can get your hands on this look too! shop the link in my bio and use code SOMAIAH10 for a discount. Coached by - @aliciagowans_wbffpro Team - @allysangels_fitness #ryderwear #teamryderwear #allysangels #wbffofficial #wbffpro #backday #workit #bestofthebest - 2 months ago

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Holy progress 😨

Time and lots of patience is key. LOTS. 🤣

There has never and will never be a secret or " hack " that leads to change. If you really have the desire for change you won't be looking for a trick or hack anyway. When you really have a desire you'll be willing to work and learn and keep working when you have nothing left in you. You will be willing to keep going when it seems impossible or when people say " you can't "

Did I settle? Did I say " oh okay you're right, sorry" 
No. Those are their limits. Not mine. 
My desire to find a way to reach my goals was and remains unbreakable. 
Everything you want in life is waiting for you and much more. It requires courage, it requires dedication, it requires sacrifice and strength and master your craft, whatever it may be.

Push past your perceived limitations, friends.

You can - get the word " can't " out of your vocabulary. 🙏⚘ #fuckimproud #discipline #motivation #dedication #focus #limitless #fitness #progress #wbffofficial #wbff #bikinidiva #gains #ISYMFS #patience #progressnotperfection #health #selflove #growth #sport #fashion #dubai #london #jeddah

Holy progress Time and lots of patience is key. LOTS. 🤣 There has never and will never be a secret or " hack " that leads to change. If you really have the desire for change you won't be looking for a trick or hack anyway. When you really have a desire you'll be willing to work and learn and keep working when you have nothing left in you. You will be willing to keep going when it seems impossible or when people say " you can't " Did I settle? Did I say " oh okay you're right, sorry" No. Those are their limits. Not mine. My desire to find a way to reach my goals was and remains unbreakable. Everything you want in life is waiting for you and much more. It requires courage, it requires dedication, it requires sacrifice and strength and master your craft, whatever it may be. Push past your perceived limitations, friends. You can - get the word " can't " out of your vocabulary. #fuckimproud #discipline #motivation #dedication #focus #limitless #fitness #progress #wbffofficial #wbff #bikinidiva #gains #ISYMFS #patience #progressnotperfection #health #selflove #growth #sport #fashion #dubai #london #jeddah - 2 months ago

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Oh hey it's been a while!

End of March- first 2 weeks of April were hell for me. I had some funky prawns and was struck down with a pretty nasty bacterial stomach infection that had me drop 4kg in about 5 days. Then travelled home and the infection kept making random reappearances so in total I was sick for about 15 days and I fell into a bit of a depression to be honest. I never get sick so this hit me hard emotionally.

Anyway, I'm good now. I somehow still managed to get my skinny ass to the gym in Jeddah but did NOT train how I wanted to and strength just wasn't there. 
Anyone that knows me knows I get pretty upset if I feel my body fighting me but I realised that my body just needed some downtime, and was still recovering from the infection so I stopped pushing myself when my body asked me to stop. And THAT was really hard for me to do.

I'm now fully recovered and back to hitting it hard in the gym and feeling stronger 🙏 I'm glad I took my foot off the gas at the RIGHT time and listened to my body. 
Our bodies will always put us in our place if we fight when it's a losing battle! We're strong but don't underestimate our bodies ability to know when it's all system go vs all system shut down. 
I learnt this and ate a big slice of humble pie in Jeddah and had a big cry like HOW DARE YOU FAIL ME?! but now I know why. Sometimes we need to take a step back to take a step forward and that's okay. Our bodies are magnificent and SMART so always listen to what it's trying to tell you. 
My workouts have felt great since I've been back and now it's full speed ahead again. No more prawns for me either. 🤐

Thank you to my wonderful boyfriend @Toby.harrison for nursing me better those first few days and dealing with my whinging worrying and moaning about losing my gains. 😂

Also coach @tonytex for reminding me that I'm human. 🙏

#workit

Oh hey it's been a while! End of March- first 2 weeks of April were hell for me. I had some funky prawns and was struck down with a pretty nasty bacterial stomach infection that had me drop 4kg in about 5 days. Then travelled home and the infection kept making random reappearances so in total I was sick for about 15 days and I fell into a bit of a depression to be honest. I never get sick so this hit me hard emotionally. Anyway, I'm good now. I somehow still managed to get my skinny ass to the gym in Jeddah but did NOT train how I wanted to and strength just wasn't there. Anyone that knows me knows I get pretty upset if I feel my body fighting me but I realised that my body just needed some downtime, and was still recovering from the infection so I stopped pushing myself when my body asked me to stop. And THAT was really hard for me to do. I'm now fully recovered and back to hitting it hard in the gym and feeling stronger I'm glad I took my foot off the gas at the RIGHT time and listened to my body. Our bodies will always put us in our place if we fight when it's a losing battle! We're strong but don't underestimate our bodies ability to know when it's all system go vs all system shut down. I learnt this and ate a big slice of humble pie in Jeddah and had a big cry like HOW DARE YOU FAIL ME?! but now I know why. Sometimes we need to take a step back to take a step forward and that's okay. Our bodies are magnificent and SMART so always listen to what it's trying to tell you. My workouts have felt great since I've been back and now it's full speed ahead again. No more prawns for me either. 🤐 Thank you to my wonderful boyfriend @Toby.harrison for nursing me better those first few days and dealing with my whinging worrying and moaning about losing my gains. Also coach @tonytex for reminding me that I'm human. #workit - 3 months ago

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Have you picked your show yet? 😍 
Leave me a comment and let me know which show you'll be competing in! 
Regrann from @paul_dillett -  WBFF Fitness One And Only Luxury Brand.The Most Glamorous and Sophisticated &nbsp;show in fitness and modelling has now partnered with The BELLAGIO the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018. -- Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation Website. wbffshows.com&nbsp;</div><div>https://aws.passkey.com/e/49550110&nbsp;</div><div>&nbsp;#WBFF #wbffpro #wbffworlds #fitness #fashion #beauty #diva#fitnessmodel #model #vegas #bikini #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle &nbsp;#pretty#lasvegas#pretty#fitnessmodel#fitnessmotivation#fit @luxury @luxuryworldtraveler @luxurylifestylemagazine @luxury_listings @billionairestylee

Have you picked your show yet? Leave me a comment and let me know which show you'll be competing in! Regrann from @paul_dillett - WBFF Fitness One And Only Luxury Brand.The Most Glamorous and Sophisticated &nbsp;show in fitness and modelling has now partnered with The BELLAGIO the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018. -- Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation Website. wbffshows.com&nbsp;</div><div>https://aws.passkey.com/e/49550110&nbsp;</div><div>&nbsp;#WBFF #wbffpro #wbffworlds #fitness #fashion #beauty #diva #fitnessmodel #model #vegas #bikini #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle &nbsp;#pretty #lasvegas #pretty #fitnessmodel #fitnessmotivation #fit @luxury @luxuryworldtraveler @luxurylifestylemagazine @luxury_listings @billionairestylee - 3 months ago

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" The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." Oh how I love this. 
I remember walking into a gym 3 years ago and being so intimidated by all the fit people I saw. The girls with the abs, perky butts, muscular legs and insane confidence. I also remember being so embarrassed of my " average " and " mediocre " physique. I looked at these girls in awe, like they weren't human and thought to myself, " hold on one second, they must've been just like me not so long ago.." One day turned into a week then that week turned into a month, month turned into a year, so on and so forth. I didn't understand it then but now I do. It's never ending work.

Please remember that it takes time, a disgusting work ethic, consistency, pain, dedication and a no quitting attitude to really transform. Motivation is BS. It comes and goes and there are days I REALLY have 0 motivation but it's work ethic that gets me to show up. 
Don't look at the girl with the firm round perky butt and think with 4 weeks of glute  work you'll achieve that look or the girl with the defined shoulders and think you'll achieve it with 2 months of an unstructured programme or taking tips from here or there. Be realistic with how long change really takes. 🙏To try is to give it your all. 🙏Giving it your all will get you the results you want.
🙏Trying means really trying. Ask yourself am I REALLY trying to make the changes I want or am I KIND OF trying?

The girl you're in awe of in the gym has been giving it her all, didn't care how long it took, didn't quit, wasn't scared to fail and always showed up. No matter how shit she felt.

You can be that girl.. #workit

" The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." Oh how I love this. I remember walking into a gym 3 years ago and being so intimidated by all the fit people I saw. The girls with the abs, perky butts, muscular legs and insane confidence. I also remember being so embarrassed of my " average " and " mediocre " physique. I looked at these girls in awe, like they weren't human and thought to myself, " hold on one second, they must've been just like me not so long ago.." One day turned into a week then that week turned into a month, month turned into a year, so on and so forth. I didn't understand it then but now I do. It's never ending work. Please remember that it takes time, a disgusting work ethic, consistency, pain, dedication and a no quitting attitude to really transform. Motivation is BS. It comes and goes and there are days I REALLY have 0 motivation but it's work ethic that gets me to show up. Don't look at the girl with the firm round perky butt and think with 4 weeks of glute work you'll achieve that look or the girl with the defined shoulders and think you'll achieve it with 2 months of an unstructured programme or taking tips from here or there. Be realistic with how long change really takes. To try is to give it your all. Giving it your all will get you the results you want. Trying means really trying. Ask yourself am I REALLY trying to make the changes I want or am I KIND OF trying? The girl you're in awe of in the gym has been giving it her all, didn't care how long it took, didn't quit, wasn't scared to fail and always showed up. No matter how shit she felt. You can be that girl.. #workit - 4 months ago

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When you look like you peed yourself after legs, you know you did good! Got to love some crotch and butt sweat!🤔🤔 I've been having some BAD days recently hence my disappearance from social media platforms. I tend not to post when I'm feeling negative because I don't do the fake happy thing and I never share my problems, or very rarely do. I try to uplift you guys so if I feel like shit myself I just stay clear. With that being said the place you'll ALWAYS  find me is here ^ #gym my favourite anti depressant and mood booster. 🎈⚘ How many times have you had a bad day / week or month and given up on yourself? Please don't. I always say we are our own worst enemies and it's so easy to get into our own heads. Regardless of how bad your day is, commit to the promise you made yourself. The promise that you'll give the best you can on the day and not quit. ❤

I may moan and whinge for a few minutes but one thing I never ever do is quit. And neither should you. I'm rambling a little now and if you get anything out of this post it's -  don't quit, things will get better, i also have shit days, cry if you must, have a whinge but GET IT DONE!! 🔊🦄🙏 #crotchsweat but #gains #workit  #wbffpro #wbffofficial #fitness #health #selflove #growth 
Team - no one but my damn self

When you look like you peed yourself after legs, you know you did good! Got to love some crotch and butt sweat!🤔🤔 I've been having some BAD days recently hence my disappearance from social media platforms. I tend not to post when I'm feeling negative because I don't do the fake happy thing and I never share my problems, or very rarely do. I try to uplift you guys so if I feel like shit myself I just stay clear. With that being said the place you'll ALWAYS find me is here ^ #gym my favourite anti depressant and mood booster. ⚘ How many times have you had a bad day / week or month and given up on yourself? Please don't. I always say we are our own worst enemies and it's so easy to get into our own heads. Regardless of how bad your day is, commit to the promise you made yourself. The promise that you'll give the best you can on the day and not quit. I may moan and whinge for a few minutes but one thing I never ever do is quit. And neither should you. I'm rambling a little now and if you get anything out of this post it's - don't quit, things will get better, i also have shit days, cry if you must, have a whinge but GET IT DONE!! 🦄 #crotchsweat but #gains #workit #wbffpro #wbffofficial #fitness #health #selflove #growth Team - no one but my damn self - 4 months ago

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Excited to be a part of this event, happening this evening ahead of International Women's Day at @whoteldubai.

WHAT SHE SAID is a global speaker and networking event presented by W hotels, of women empowering women from industries reflective of the Passion Points of the W 
So honoured to be chosen as a panelist and an influential figure in women's fitness in the Middle East. 🙏🇸🇦 Join me today,  Wednesday 7th March at W Dubai - Al Habtoor City in celebration of International Women’s Day for a line-up of inspirational speakers and panelists - followed by a high intensity work out session!

Welcome drinks and networking: 19:00

Panel discussion: 19:30 - 20:30

High intensity sweat session: 20.30

Date: Wednesday 7th March 
Location: Wet Deck, W Dubai - Al Habtoor City

Register at WHATSHESAIDMEA.COM

#womenempowerment #internationalwomensday

Excited to be a part of this event, happening this evening ahead of International Women's Day at @whoteldubai. WHAT SHE SAID is a global speaker and networking event presented by W hotels, of women empowering women from industries reflective of the Passion Points of the W So honoured to be chosen as a panelist and an influential figure in women's fitness in the Middle East. 🇸🇦 Join me today, Wednesday 7th March at W Dubai - Al Habtoor City in celebration of International Women’s Day for a line-up of inspirational speakers and panelists - followed by a high intensity work out session! Welcome drinks and networking: 19:00 Panel discussion: 19:30 - 20:30 High intensity sweat session: 20.30 Date: Wednesday 7th March Location: Wet Deck, W Dubai - Al Habtoor City Register at WHATSHESAIDMEA.COM #womenempowerment #internationalwomensday - 5 months ago

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Mirror is huge and it'll be rude not to 🤣

Thanks @emd_fitness for having me this evening. Awesome gym. 
Think I'll come back here and have @toby.harrison  shoot a small workout video. 😍

#workit

Mirror is huge and it'll be rude not to 🤣 Thanks @emd_fitness for having me this evening. Awesome gym. Think I'll come back here and have @toby.harrison shoot a small workout video. #workit - 5 months ago

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Last check in photo reported by an unhappy follower/ followers and subsequently, removed. 
Heres a picture which hopefully doesn't " violate Instagram community guidelines" 🙂

The more my page grows apparently the more likely people will hit " report " for no good reason other than spite. 
Stay happy, people. 
Happy Friday.💗

Last check in photo reported by an unhappy follower/ followers and subsequently, removed. Heres a picture which hopefully doesn't " violate Instagram community guidelines" 🙂 The more my page grows apparently the more likely people will hit " report " for no good reason other than spite. Stay happy, people. Happy Friday. - 5 months ago

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#tbt 6 months ago to @wbff_official World's in London.

I will be competing this year. Just going in bigger and better. 💃  Announcing two weeks before I step on stage. You'll notice me getting leaner but I'll still lie and say I'm preparing for a shoot.🤣 This will be my longest " off season " and so far, so worth it. 😎
 #wbffofficial #bestofthebest #wbffpro #fitness #fashion #glamour  #dubai #london

#tbt 6 months ago to @wbff_official World's in London. I will be competing this year. Just going in bigger and better. Announcing two weeks before I step on stage. You'll notice me getting leaner but I'll still lie and say I'm preparing for a shoot.🤣 This will be my longest " off season " and so far, so worth it. 😎 #wbffofficial #bestofthebest #wbffpro #fitness #fashion #glamour #dubai #london - 5 months ago

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" Your shoulders are getting too big" " Your arms are getting too big" "

Only thing getting too big are people's mouths. If they spent more time working on themselves and not running their mouths as much maybe they'd gain a little size themselves.

I happen to like the way I look and I'm not saying it's for everyone but hey, it's for me.  Don't change who you are to please others. Ever. 🙋😄 #workit #evenharder

" Your shoulders are getting too big" " Your arms are getting too big" " Only thing getting too big are people's mouths. If they spent more time working on themselves and not running their mouths as much maybe they'd gain a little size themselves. I happen to like the way I look and I'm not saying it's for everyone but hey, it's for me. Don't change who you are to please others. Ever. #workit #evenharder - 6 months ago

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