sugarsaltspice15

Cass Plant Based Pescaterian

CassandraAppleman Hybrid Foodie | Pastry Chef|Plant Base explorer |
West Palm Beach FL local
📸 Original content
#sugarsaltspice15

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Creole Corvina with homemade sofrito and fresh local tomatoes with a little essence of habanero. It’s a nice addition to add to super green salad or jasmine rice bowl.  The marinade for the fish is simply fresh lime juice, sea salt and minced fresh ginger (½”)
Let that sit on the fish for about 2 hrs in the fridge. In your cuisinart take ½ onion, 4 garlic cloves , 1/3 c up of rice wine vinegar, ½ large green pepper, ½ red pepper, ½ deseeded habanero, sea salt tt, cumin 2 tsp.  Pulse until coarse, set aside. Dice 3 beefsteak tomatoes and add the sofrito to the tomatoes w little Evo.  Cook down  and set aside. Sauté the fish and cover w tomato sauce and simmer for 20 min. Voila ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calledtobecreative #doitfortheprocess #theartofslowliving #tastingtable #carribeanfood  #ethnicfood #sugarsaltspice15 #nomeat #nom #westpalmbeachfoodies  #wpbfoodie #vegan #indian #foodandwine #pursuepretty #centeroftheplate #slowliving #pescetarian #pescetarianlifestyle #cleaneating #naturalingredients

Creole Corvina with homemade sofrito and fresh local tomatoes with a little essence of habanero. It’s a nice addition to add to super green salad or jasmine rice bowl. The marinade for the fish is simply fresh lime juice, sea salt and minced fresh ginger (½”) Let that sit on the fish for about 2 hrs in the fridge. In your cuisinart take ½ onion, 4 garlic cloves , 1/3 c up of rice wine vinegar, ½ large green pepper, ½ red pepper, ½ deseeded habanero, sea salt tt, cumin 2 tsp. Pulse until coarse, set aside. Dice 3 beefsteak tomatoes and add the sofrito to the tomatoes w little Evo. Cook down and set aside. Sauté the fish and cover w tomato sauce and simmer for 20 min. Voila ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calledtobecreative #doitfortheprocess #theartofslowliving #tastingtable #carribeanfood #ethnicfood #sugarsaltspice15 #nomeat #nom #westpalmbeachfoodies #wpbfoodie #vegan #indian #foodandwine #pursuepretty #centeroftheplate #slowliving #pescetarian #pescetarianlifestyle #cleaneating #naturalingredients - 12 hours ago

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i like these  little bite size nuggets of sweet natural energy. 😍💥💥They’re so easy to make and you can substitute with whatever nuts or dried fruit and oats you have in your pantry.  My formula recipe is :
1 cup of powdered oats (in cuisinart)
1 cup of regulate whole oats
1 cup chopped dried figs / cranberry/ raisin/ apricot.  Choose one
½ cup honey
⅓ cup flaxseed OR shredded unsweetened. Coconut 
½ cup chopped pistachio or any of your favorite nuts
Zest of lime 
½ cup almond butter
Pinch of sea salt
Take all ingredients and mix together and form the balls, refrigerate 
Melt good quality couverture chocolate and dip ½ of each ball into chocolate and  set on sheet pan. When they are all done keep them in the fridge for your healthy snacks 
#energyball #fitlife  #livethelittlethings #fllocal #wpbfoodie #sugarsaltspice15 #dontquityourdaydream #fitfood #eatcleangetlean #plantbasedaddict #energy #energybar #chocolovers #eatfabulous #wholefoods #nuts4nuts #eeeats #nom #plantbased #plantbasedfood

i like these little bite size nuggets of sweet natural energy. They’re so easy to make and you can substitute with whatever nuts or dried fruit and oats you have in your pantry. My formula recipe is : 1 cup of powdered oats (in cuisinart) 1 cup of regulate whole oats 1 cup chopped dried figs / cranberry/ raisin/ apricot. Choose one ½ cup honey ⅓ cup flaxseed OR shredded unsweetened. Coconut ½ cup chopped pistachio or any of your favorite nuts Zest of lime ½ cup almond butter Pinch of sea salt Take all ingredients and mix together and form the balls, refrigerate Melt good quality couverture chocolate and dip ½ of each ball into chocolate and set on sheet pan. When they are all done keep them in the fridge for your healthy snacks #energyball #fitlife #livethelittlethings #fllocal #wpbfoodie #sugarsaltspice15 #dontquityourdaydream #fitfood #eatcleangetlean #plantbasedaddict #energy #energybar #chocolovers #eatfabulous #wholefoods #nuts4nuts #eeeats #nom #plantbased #plantbasedfood - 2 days ago

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Spicy, soothing Verde (green)sauce - to be used as a condiment for anything that needs a flavorful kick. 🍆🥦🥕🥒🥨🍠🌶🥨🥗🍞. .  #umami  #westpalmfoodie #plantbased #spicysauce #sugarsaltspice15 #eatclean  #veganrecipes #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #tastingtable  #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #plantbasedaddict #carribeansoul #fllocal

Spicy, soothing Verde (green)sauce - to be used as a condiment for anything that needs a flavorful kick. 🥦🥕🥒🥨🌶🥨🥗. . #umami #westpalmfoodie #plantbased #spicysauce #sugarsaltspice15 #eatclean #veganrecipes #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #plantbasedaddict #carribeansoul #fllocal - 3 days ago

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Coconut Cherry ice cream - is just one of those frozen treats that you can’t say NO😘 it’s always a Yes Please 😍. I don’t know about you,  but the temp is  90+F  every day and sometimes you just have to INDULGE on those things that are worth indulging. 
The flavor combo of coconut and cherry are a stellar match.  #icecream #dessert #treats #coldtreats #pastrylife #cheatday #soflfoodie #foodie #sugarsaltspice15 #sugarsaltspice #slowliving #icecold #makeit #cookathome #dessertporn #instagood #instagramdessert #onebite #westpalmbeach #nom #eeeeats #livethelittlethings #fllocal #wpbfoodie #dontquityourdaydream #fitfood #eatcleangetlean #plantbasedaddict #fruitforward

Coconut Cherry ice cream - is just one of those frozen treats that you can’t say NO it’s always a Yes Please . I don’t know about you, but the temp is 90+F every day and sometimes you just have to INDULGE on those things that are worth indulging. The flavor combo of coconut and cherry are a stellar match. #icecream #dessert #treats #coldtreats #pastrylife #cheatday #soflfoodie #foodie #sugarsaltspice15 #sugarsaltspice #slowliving #icecold #makeit #cookathome #dessertporn #instagood #instagramdessert #onebite #westpalmbeach #nom #eeeeats #livethelittlethings #fllocal #wpbfoodie #dontquityourdaydream #fitfood #eatcleangetlean #plantbasedaddict #fruitforward - 4 days ago

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Kibbeh middle eastern dish introduced to me by way of Haiti. A dish for special occasions - of course there are many variations to this dish but you can count it consisting of bulgar wheat, lean ground meat and or lamb, pine nuts, cinnamon.  We always eat it with a vinegary spicy condiments called pikleze.  I’ve also had this served with a yogurt sauce. I have not eaten this since October 2017 - the month I decided to give up meat. But I must admit, this is one tasty bite of pure delicious, mouthwatering, hitting all senses Culinary JOY!! Crispy , spicy. , tender, sour, hot and cold.  Just thought I’d share this post again because I’ve had Haiti on my mind. 
#kibbeh #middlerastern #haitianfood #bulgharwheat #sidedish #forkyeah #sofl #sugarsaltspice15 #comfortfood #comfortfoods #slowliving #mindfuleating #culture #foodie #westpalmbeachfoodie #cookingathome #middleeasternfood #middleeasterncusine #nom #eatoutsidethebox ⠀⠀⠀⠀⠀⠀⠀⠀⠀#eeeeeats #eatingwell

Kibbeh middle eastern dish introduced to me by way of Haiti. A dish for special occasions - of course there are many variations to this dish but you can count it consisting of bulgar wheat, lean ground meat and or lamb, pine nuts, cinnamon. We always eat it with a vinegary spicy condiments called pikleze. I’ve also had this served with a yogurt sauce. I have not eaten this since October 2017 - the month I decided to give up meat. But I must admit, this is one tasty bite of pure delicious, mouthwatering, hitting all senses Culinary JOY!! Crispy , spicy. , tender, sour, hot and cold. Just thought I’d share this post again because I’ve had Haiti on my mind. #kibbeh #middlerastern #haitianfood #bulgharwheat #sidedish #forkyeah #sofl #sugarsaltspice15 #comfortfood #comfortfoods #slowliving #mindfuleating #culture #foodie #westpalmbeachfoodie #cookingathome #middleeasternfood #middleeasterncusine #nom #eatoutsidethebox ⠀⠀⠀⠀⠀⠀⠀⠀⠀#eeeeeats #eatingwell - 5 days ago

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It’s nice when authentic restaurants come to your neighborhood.  Staying salty.....one tender morsels of shrimp, scallop and calamari dressed in a very light citrus oil dressing. This delectable dish was an appetizer @ #tapeo  in west palm beach. I could have eaten just this as my main course.  Such a generous portion. #westpalmfoodie #floridacoast #sugarsaltspice15 #eatclean  #nom #pescetarian #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #plantbasedaddict #carribeansoul #fllocal #oyster #pescetarian #farmtotable #salty #staysaltyflorida #staysalty

It’s nice when authentic restaurants come to your neighborhood. Staying salty.....one tender morsels of shrimp, scallop and calamari dressed in a very light citrus oil dressing. This delectable dish was an appetizer @ #tapeo in west palm beach. I could have eaten just this as my main course. Such a generous portion. #westpalmfoodie #floridacoast #sugarsaltspice15 #eatclean #nom #pescetarian #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #plantbasedaddict #carribeansoul #fllocal #oyster #pescetarian #farmtotable #salty #staysaltyflorida #staysalty - 7 days ago

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Crispy, tender calamari - Fresh bar food - laid back - slow living is where it’s at.  #umami  #westpalmfoodie #floridacoast #sugarsaltspice15 #eatclean  #nom #forkyeah #localproduce #meltingpot #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #carribeansoul #fllocal #oyster #pescetarian #slow-living #slowliving  #farmtotable #salty #staysaltyflorida #staysalty #oysterbar #panhandle #seasideflorida #seaside🌊#redneckriviera

Crispy, tender calamari - Fresh bar food - laid back - slow living is where it’s at. #umami #westpalmfoodie #floridacoast #sugarsaltspice15 #eatclean #nom #forkyeah #localproduce #meltingpot #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #carribeansoul #fllocal #oyster #pescetarian #slow -living #slowliving #farmtotable #salty #staysaltyflorida #staysalty #oysterbar #panhandle #seasideflorida #seaside #redneckriviera - 7 days ago

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Living your best life - one oyster at a time - in beautiful, tranquil Seaside, Florida. The gulf coast oysters are exactly what the doctor ordered. FRESH/WET and so succulent. .  #umami  #westpalmfoodie #floridacoast #sugarsaltspice15 #eatclean  #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #plantbasedaddict #carribeansoul #fllocal #oyster #pescetarian #farmtotable #salty #staysaltyflorida #staysalty #oysterbar #panhandle #seasideflorida #seaside🌊

Living your best life - one oyster at a time - in beautiful, tranquil Seaside, Florida. The gulf coast oysters are exactly what the doctor ordered. FRESH/WET and so succulent. . #umami #westpalmfoodie #floridacoast #sugarsaltspice15 #eatclean #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #tastingtable #calledtobecreative #flashesofdelight #theartofslowliving #fitlove #plantbasedaddict #carribeansoul #fllocal #oyster #pescetarian #farmtotable #salty #staysaltyflorida #staysalty #oysterbar #panhandle #seasideflorida #seaside - 9 days ago

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Mounds and mounds of these BIG VIBRANT Jack fruits all over the farmers market. They’re massive and once opened, they smell like bubble gum.  #umami  #westpalmfoodie #thaifood #sugarsaltspice15 #eatclean  #veganrecipes #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #thaifood #jackfruit 
#foodtown #caribbeanfruits #sugarsaltspice15

Mounds and mounds of these BIG VIBRANT Jack fruits all over the farmers market. They’re massive and once opened, they smell like bubble gum. #umami #westpalmfoodie #thaifood #sugarsaltspice15 #eatclean #veganrecipes #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #thaifood #jackfruit #foodtown #caribbeanfruits #sugarsaltspice15 - 10 days ago

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Tending my garden.  Let fresh food be your medicine - my little fig tree has been giving me about 2 -3 figs per week. 💥  I’ll take what I can grow.  #plantbased 
#westpalmfoodie
 #sugarsaltspice15 
#gardening 
#vegan
 #nom #forkyeah #growyourown 
#fruit #figlove #fig #fitlive 
#fitfoodie #gardeningisfun

Tending my garden. Let fresh food be your medicine - my little fig tree has been giving me about 2 -3 figs per week. I’ll take what I can grow. #plantbased #westpalmfoodie #sugarsaltspice15 #gardening #vegan #nom #forkyeah #growyourown #fruit #figlove #fig #fitlive #fitfoodie #gardeningisfun - 11 days ago

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I Found these donut peaches -  I know it's wrong but it feels so ripe🍑  it’s just too much deliciousness in a beautiful package.  #plantbaseddiet  #westpalmfoodie #vegan #sugarsaltspice15 #summerpeaches #peachlove  #donutpeach  #peachesofinstagram #veganrecipes #nom #forkyeah #localproduce #foodtown #meltingpot #eatdelicious #eatclean #westpalmbeach  #tastingtable #farmtotable

I Found these donut peaches - I know it's wrong but it feels so ripe it’s just too much deliciousness in a beautiful package. #plantbaseddiet #westpalmfoodie #vegan #sugarsaltspice15 #summerpeaches #peachlove #donutpeach #peachesofinstagram #veganrecipes #nom #forkyeah #localproduce #foodtown #meltingpot #eatdelicious #eatclean #westpalmbeach #tastingtable #farmtotable - 12 days ago

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The view looks good from here- stuffed with potato, lentil  and carrot w lots of cumin/ corrainder #vegetablesamosa  #samosa #ethnicfood #sugarsaltspice15 #nomeat #nom #westpalmbeachfoodies #wpbfoodie #vegan #indian #indianfood #mamifood #tastingtable #doitfortheprocess #theartofslowliving #calledtobecreative #plantbased #foodblogfeed #fitfood #plantbasedaddict

The view looks good from here- stuffed with potato, lentil and carrot w lots of cumin/ corrainder #vegetablesamosa #samosa #ethnicfood #sugarsaltspice15 #nomeat #nom #westpalmbeachfoodies #wpbfoodie #vegan #indian #indianfood #mamifood #tastingtable #doitfortheprocess #theartofslowliving #calledtobecreative #plantbased #foodblogfeed #fitfood #plantbasedaddict - 13 days ago

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For those of us who love papaya this is the salad to make. Lots of fresh and crispy ingredients to pull this together but so worth it.  I made some crispy tofu for protein to keep it vegan.  Also toasted the nuts in a pan to release the flavor.  #umami  #westpalmfoodie #thaifood #sugarsaltspice15 #eatclean  #veganrecipes #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #papayasalad #tofu #crispytofu #fitlove

For those of us who love papaya this is the salad to make. Lots of fresh and crispy ingredients to pull this together but so worth it. I made some crispy tofu for protein to keep it vegan. Also toasted the nuts in a pan to release the flavor. #umami #westpalmfoodie #thaifood #sugarsaltspice15 #eatclean #veganrecipes #nom #forkyeah #localproduce #meltingpot #eatdelish #eatdelicious #papayasalad #tofu #crispytofu #fitlove - 13 days ago

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Wine and cheese - the glue that holds my life together.  Got lots delish cheeses carawaybou/Mahon/ Roquefort w some caramelized onion jam/candied walnut.  Hitting all the senses.  #umami #cheeseboard #myfab5  #wpbfoodie #entertaining #forkyeah #nomnom #gfifoods #sugarsaltspice15

Wine and cheese - the glue that holds my life together. Got lots delish cheeses carawaybou/Mahon/ Roquefort w some caramelized onion jam/candied walnut. Hitting all the senses. #umami #cheeseboard #myfab5 #wpbfoodie #entertaining #forkyeah #nomnom #gfifoods #sugarsaltspice15 - 13 days ago

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Eating well is a form of self-respect. Eat them greens.Butternut squash Farro, collards, fresh peas.  #lovefood #forkyeah #myfab5 #nothingisordinary #dailyfoodfeed #eathome #eatlocal #iphoneonly #thehappynow #liveauthentic #staysaltyflorida #sugarsaltspice15

Eating well is a form of self-respect. Eat them greens.Butternut squash Farro, collards, fresh peas. #lovefood #forkyeah #myfab5 #nothingisordinary #dailyfoodfeed #eathome #eatlocal #iphoneonly #thehappynow #liveauthentic #staysaltyflorida #sugarsaltspice15 - 27 days ago

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Eat right. Feel amazing.  summer side dish collards/ baby carrots/ scallions and FRESH peas cooked w coconut oil, lemon juice, coriander and crushed pepper - #sidedish #sidedishes #vegan #foodgasm #postthepeople #foodstylist #feedfeed #roamflorida #eeeeeats #iphonography #healthyfood #healthylifestyle #healthyeating #rainbowplate #cheflife #chef #iphonography #nomnom #eathome #local #lifeandthyme #liveauthentic #foodie #foodforfoodies

Eat right. Feel amazing. summer side dish collards/ baby carrots/ scallions and FRESH peas cooked w coconut oil, lemon juice, coriander and crushed pepper - #sidedish #sidedishes #vegan #foodgasm #postthepeople #foodstylist #feedfeed #roamflorida #eeeeeats #iphonography #healthyfood #healthylifestyle #healthyeating #rainbowplate #cheflife #chef #iphonography #nomnom #eathome #local #lifeandthyme #liveauthentic #foodie #foodforfoodies - 27 days ago

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Serious eats here - summer fruit PEACH🍑and RHUBARB galettes  Doesn’t this look inviting ? Many things to make with summer fruit.  Best to use the fruit at its peak ripeness allowing you to savor each bite with a smile 😌#galettes #galette #rustictarts #fruittart #eatdessertfirst #pastrycheflife #pastrychef #baking #classicdessert #roamflorida #baked #bakedgoods #sweetrreats #foodforfoodies #foodie #eattheworld #chefstalk #chefsofinstagram #thehappynow #postthepeople #iphonography #foodporn #foodphotography #foodgasm #foodstylist #desserttable #dessertporn #westpalmbeach #bakeathome #lovethedough

Serious eats here - summer fruit PEACHand RHUBARB galettes Doesn’t this look inviting ? Many things to make with summer fruit. Best to use the fruit at its peak ripeness allowing you to savor each bite with a smile #galettes #galette #rustictarts #fruittart #eatdessertfirst #pastrycheflife #pastrychef #baking #classicdessert #roamflorida #baked #bakedgoods #sweetrreats #foodforfoodies #foodie #eattheworld #chefstalk #chefsofinstagram #thehappynow #postthepeople #iphonography #foodporn #foodphotography #foodgasm #foodstylist #desserttable #dessertporn #westpalmbeach #bakeathome #lovethedough - 28 days ago

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Look whose lurking- #millie aka velociraptor, ninja warrior, barnum bailey acrobatic EBT.

Look whose lurking- #millie aka velociraptor, ninja warrior, barnum bailey acrobatic EBT. - 1 month ago

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