sugarsaltspice15

Sugarsaltspice

CassandraAppleman Pastry Chef Foodblogger 🤓Based in So. Fl. Website 🏼#sugarsaltspice15

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Florida culinarys first reunion since it has closed down.  #FCI #colleagues #culinaryschool #wpb #networking #culinarychefs

Florida culinarys first reunion since it has closed down. #FCI #colleagues #culinaryschool #wpb #networking #culinarychefs - 2 days ago

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Sleepy puffy face #Caleb loving his new very soft blanket. #englishbullterrier #ebtofinstagram #bullies #bullie #bullielove #cuddlebuddy #dog #dogsofinstagram #sleepypuppy #sleepydog

Sleepy puffy face #Caleb loving his new very soft blanket. #englishbullterrier #ebtofinstagram #bullies #bullie #bullielove #cuddlebuddy #dog #dogsofinstagram #sleepypuppy #sleepydog - 4 days ago

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Health salad vegan delight. I should really call it the #kitchensink. There are lots of delicious veggies. Broccoli , onions, sweet potato, sprouted lentil, sprouted mung beans, cherry tomato, peppers, corn, eco and Farro. #nomnom #vegan #vegana #vegetarian #plantbaseddiet #plantbased #freshness #mealprep #mealprepsunday #farro #eatclean #cookingathome #foodie #dinnerideas #dinnerparty #dinnerideas #lifestyle #soflo

Health salad vegan delight. I should really call it the #kitchensink . There are lots of delicious veggies. Broccoli , onions, sweet potato, sprouted lentil, sprouted mung beans, cherry tomato, peppers, corn, eco and Farro. #nomnom #vegan #vegana #vegetarian #plantbaseddiet #plantbased #freshness #mealprep #mealprepsunday #farro #eatclean #cookingathome #foodie #dinnerideas #dinnerparty #dinnerideas #lifestyle #soflo - 4 days ago

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Paella who?  Nothing too hard for a Saturday nite dinner. Fresh jumbo scallops , little necks and scrod to enhance this tasty dish. #paella #dinner #dinnerideas #dinnerparty #cookingathome #cooking #pescatarian #spainardfood

Paella who? Nothing too hard for a Saturday nite dinner. Fresh jumbo scallops , little necks and scrod to enhance this tasty dish. #paella #dinner #dinnerideas #dinnerparty #cookingathome #cooking #pescatarian #spainardfood - 10 days ago

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Baba au rhum. Hands down one of my favorites. #baking  #babaaurhum  #dessert #desserttime #dessertporn #juicy #baking #bakingtime #sweet #delicious @ginouh @lapatisserie #nomnom #frenchdessert #pastrycheflife #pastrychef #classicdessert

Baba au rhum. Hands down one of my favorites. #baking #babaaurhum #dessert #desserttime #dessertporn #juicy #baking #bakingtime #sweet #delicious @ginouh @lapatisserie #nomnom #frenchdessert #pastrycheflife #pastrychef #classicdessert - 10 days ago

171 Likes
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So lucky #mothersday2018 @champagnehappy

So lucky #mothersday2018 @champagnehappy - 11 days ago

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Doesn’t this cocktail make you want to drink it?🍸cheers to Wednesday #humpday🐫 #middle #middleoftheweek #thirstquencher #thirstquenchers #cocktails #cocktailporn #libations #mixologist #mixologistlife #focalmarked #foodphotography

Doesn’t this cocktail make you want to drink it?cheers to Wednesday #humpday #middle #middleoftheweek #thirstquencher #thirstquenchers #cocktails #cocktailporn #libations #mixologist #mixologistlife #focalmarked #foodphotography - 15 days ago

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Happiness is Churros with goat milk dulce de leche. 😍

Happiness is Churros with goat milk dulce de leche. - 18 days ago

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This is how we do it.  Fresh hot crispy yet tender sweet #churros #churro #bakingvideo #bakewell #dessertporn #dessert #desserttime #pastrychef #pastrycheflife #howto #bakeathome

This is how we do it. Fresh hot crispy yet tender sweet #churros #churro #bakingvideo #bakewell #dessertporn #dessert #desserttime #pastrychef #pastrycheflife #howto #bakeathome - 18 days ago

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Today we make Churros with some goat dulce de leche sauce 🙀oh my.  I’ve gone to foodie heaven.  #spainard #mexicandesserts #latindesserts #pastry #pastrycheflife #floridapastrychef #bakewell #focalmarked #foodphotography #moneyshot #sugarhigh #sweet #dessert #desserts #nomnom #eatdessertfirst

Today we make Churros with some goat dulce de leche sauce oh my. I’ve gone to foodie heaven. #spainard #mexicandesserts #latindesserts #pastry #pastrycheflife #floridapastrychef #bakewell #focalmarked #foodphotography #moneyshot #sugarhigh #sweet #dessert #desserts #nomnom #eatdessertfirst - 18 days ago

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You had me at Blueberry🤪#blueberrypie #deliciousness #fruitforward #pastrychef #bakers #desserts #dessertfirst #forthosewhoknow #simple #cheflife #pastrylife #southflorida #palmbeachcounty #nom #bakewell #focalmarked #foodporn #foodpornshare

You had me at Blueberry🤪#blueberrypie #deliciousness #fruitforward #pastrychef #bakers #desserts #dessertfirst #forthosewhoknow #simple #cheflife #pastrylife #southflorida #palmbeachcounty #nom #bakewell #focalmarked #foodporn #foodpornshare - 20 days ago

195 Likes
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Roasted Salmon w fresh thyme and Dijon beurre monte,  orzo w collard green and asparagus and a BIG ole fresh organic salad leafy greens w drizzle of balsamic vinegar.  #thursdaynightdinner #cleaneating #pescetarianlife #pescetarian make the salad the largest portion of your plate , then the protein, lastly the carb. #west palm beach #focalmark #foodie #fish #thinkoutsidethebox #cooking #cookathome #cookmoreathome #eatoutless

Roasted Salmon w fresh thyme and Dijon beurre monte, orzo w collard green and asparagus and a BIG ole fresh organic salad leafy greens w drizzle of balsamic vinegar. #thursdaynightdinner #cleaneating #pescetarianlife #pescetarian make the salad the largest portion of your plate , then the protein, lastly the carb. #west palm beach #focalmark #foodie #fish #thinkoutsidethebox #cooking #cookathome #cookmoreathome #eatoutless - 22 days ago

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Stupid pet tricks #Caleb not really stupid but pretty talented #EBT #rescue who understands ball handling while sporting a bulls horn in the mouth  have no idea why but he likes to have something in his mouth while he plays soccer.  #Nike he is ready for his #fifteen minutes of fame  #focalmark #southfloridadog #ebtofinstagram  #puppy

Stupid pet tricks #Caleb not really stupid but pretty talented #EBT #rescue who understands ball handling while sporting a bulls horn in the mouth have no idea why but he likes to have something in his mouth while he plays soccer. #Nike he is ready for his #fifteen minutes of fame #focalmark #southfloridadog #ebtofinstagram #puppy - 22 days ago

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Channeling the #B52s. “If you see a faded sign by the side of the road that says fifteen miles to , the Love Shack yeah!” #karaoke #singinginbars #singingasong #fun #fortlauderdale #southflorida #fridaynite #fridaynightlive

Channeling the #B52s . “If you see a faded sign by the side of the road that says fifteen miles to , the Love Shack yeah!” #karaoke #singinginbars #singingasong #fun #fortlauderdale #southflorida #fridaynite #fridaynightlive - 26 days ago

122 Likes
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You don’t have to go to #NYC & eat @murraysbagels- we had a smorgasbord epic #deli style lox, and all the fixings.  #bagels #loxbagel

You don’t have to go to #NYC & eat @murraysbagels - we had a smorgasbord epic #deli style lox, and all the fixings. #bagels #loxbagel - 1 month ago

275 Likes
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Happy birthday M&M 😘❤️🙌🏼. #birthday #familytime #oldman #lol

Happy birthday M&M 🏼. #birthday #familytime #oldman #lol - 1 month ago

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First cousins  what a great looking trio!!! Wishing I was there to catch up.  @mappleman_  @11raychill 😘

First cousins what a great looking trio!!! Wishing I was there to catch up. @mappleman_ @11raychill - 1 month ago

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No it’s not a Hamburger! yes it’s a vegan black bean, avocado, chipotle mayo,brioche bun #veganburger. I don’t miss Meat!!
Jimmy makes the best black Bean burger in #sofl @harvest_table #veganfoodie #foodie #eatout  #eatclean #nomoo #plantbased #plantbasedliving #

No it’s not a Hamburger! yes it’s a vegan black bean, avocado, chipotle mayo,brioche bun #veganburger . I don’t miss Meat!! Jimmy makes the best black Bean burger in #sofl @harvest_table #veganfoodie #foodie #eatout #eatclean #nomoo #plantbased #plantbasedliving # - 1 month ago

231 Likes
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