sugeyhealth

Sugey ("Sue-Hay")


MA Sport Psychology Student
πŸ»β€Certified Holistic Health Coach
πŸ»β€ Entrepreneur
Live in Positivity/Vive en Positividad
πŸ₯—#sugeyhealth

TAP IN 
Tap into the wisdom you inherently have. In my experience, I have always been told and thought to seek out for others for advice when in reality I have the answers already within me! Listen in and you will capture the beautiful wisdom you already have within you. The more you tap into it, the more you grow the ability to capture your inner wisdom that has always been with you. Click link in bio to read more on this topic!! 😁
#pearlsofwisdom #innerwisdom #holistichealth #iinhealthcoach #sugeyhealth

TAP IN Tap into the wisdom you inherently have. In my experience, I have always been told and thought to seek out for others for advice when in reality I have the answers already within me! Listen in and you will capture the beautiful wisdom you already have within you. The more you tap into it, the more you grow the ability to capture your inner wisdom that has always been with you. Click link in bio to read more on this topic!! #pearlsofwisdom #innerwisdom #holistichealth #iinhealthcoach #sugeyhealth - 7 days ago

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WOW. WHAT AN EXPERIENCE. 
I have been waiting 3 years to be where I am today, Dubai and also in life in general. This picture and current moment means so much to me- more than words can explain. All will appear in divine timing. Stay focus on what you desire and want in your life. Don’t lose touch of believing!! You can. You will. You are successful. #grateful #dubaiπŸ‡¦πŸ‡ͺ #thehereandnow #stayfocus #believeinyourdreams #sugeyhealth

WOW. WHAT AN EXPERIENCE. I have been waiting 3 years to be where I am today, Dubai and also in life in general. This picture and current moment means so much to me- more than words can explain. All will appear in divine timing. Stay focus on what you desire and want in your life. Don’t lose touch of believing!! You can. You will. You are successful. #grateful #dubai πŸ‡¦πŸ‡ͺ #thehereandnow #stayfocus #believeinyourdreams #sugeyhealth - 21 days ago

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BEING IN THE HERE AND NOW 
Being in Dubai has reminded me of the beauty of being present in the here and now. I can get so stuck on doing and achieving that I forget to be present in all that is happening right now in this moment. Does that ever happen to you? Do you ever realize how non-present you are in your life?
The more I am present, the more I see and the more happy I am.
Appreciate what is present in front of you! Be here. 
#bepresentmore #thehereandnow #pearlsofwisdom #sugeyhealth

BEING IN THE HERE AND NOW Being in Dubai has reminded me of the beauty of being present in the here and now. I can get so stuck on doing and achieving that I forget to be present in all that is happening right now in this moment. Does that ever happen to you? Do you ever realize how non-present you are in your life? The more I am present, the more I see and the more happy I am. Appreciate what is present in front of you! Be here. #bepresentmore #thehereandnow #pearlsofwisdom #sugeyhealth - 22 days ago

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MY ALL. 
The caption says a lot, 😝. My mom - I love you. Without moms in the world, how would the world be? Being a mom is an incredible gift- might just be the most important β€œwork” ever or best responsibility in the world. #grateful #momanddaughter #sugeyhealth

MY ALL. The caption says a lot, . My mom - I love you. Without moms in the world, how would the world be? Being a mom is an incredible gift- might just be the most important β€œwork” ever or best responsibility in the world. #grateful #momanddaughter #sugeyhealth - 27 days ago

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I ALWAYS WONDERED...
What it would be like to live a healthy and personalized lifestyle. When I say personalized, I mean creating your own style of living - but more importantly, creating your own path! Today, I am inspired to continue to live the life that I feel is right. I eat well, I exercise often, I read daily, I spend time with mom and dad, I spend time with brother and I continue to strive for my visions. All the above stems from having a vision and goals. With no goals there’s no room for action. What goals are you setting forth? Do you have goals? 😁
#lifestyle #goalsetting #influencer #sugeyhealth

I ALWAYS WONDERED... What it would be like to live a healthy and personalized lifestyle. When I say personalized, I mean creating your own style of living - but more importantly, creating your own path! Today, I am inspired to continue to live the life that I feel is right. I eat well, I exercise often, I read daily, I spend time with mom and dad, I spend time with brother and I continue to strive for my visions. All the above stems from having a vision and goals. With no goals there’s no room for action. What goals are you setting forth? Do you have goals? #lifestyle #goalsetting #influencer #sugeyhealth - 2 months ago

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LOOKING BACK
I look back to Aug. 2014 when my journey to health started and I cannot help to acknowledge how much progress I have made. It is important to reflect back to when it all started for you; acknowledge yourself; and celebrate πŸŽ‰ your successes. Become mindful and present in the here-and-now, and watch your self-love increase. Do you acknowledge yourself for the many wins you’ve had in the past? You are who you are today due to your past πŸ˜€β˜ΊοΈ.
#selflove #health #wellness #iinhealthcoach #fitness #sugeyhealth

LOOKING BACK I look back to Aug. 2014 when my journey to health started and I cannot help to acknowledge how much progress I have made. It is important to reflect back to when it all started for you; acknowledge yourself; and celebrate your successes. Become mindful and present in the here-and-now, and watch your self-love increase. Do you acknowledge yourself for the many wins you’ve had in the past? You are who you are today due to your past πŸ˜€οΈ. #selflove #health #wellness #iinhealthcoach #fitness #sugeyhealth - 3 months ago

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TRUTHS. PRIMARY TRUTHS 
Finishing a post for the blog. It is all about your truth and challenging you to identify yours! So many times in life we don’t talk about what we stand for or what is true to us. So much in life we are told to seek out others for answers when in reality we just might have our own answers within ourselves! Our truths/primary truths are those answers within ourselves that one has defined as our truths in life. When we begin to stand true to what is right to us then we begin to walk with conviction and confidence. We begin to build that muscle and our light begins to shine. All of the above is part of my truth πŸ™πŸ»πŸ˜. Do you know yours? Your primary truths? What are they? Let’s explore and identify. I’ll be posting soon the post that will have a link to the website so you can read some more. It will get you exploring and just maybe reflecting. This notion of truths really got me going and build some beautiful confidence in me. 
#pearlsofwisdom #life #wellness #reflection #iinhealthcoach #sugeyhealth

TRUTHS. PRIMARY TRUTHS Finishing a post for the blog. It is all about your truth and challenging you to identify yours! So many times in life we don’t talk about what we stand for or what is true to us. So much in life we are told to seek out others for answers when in reality we just might have our own answers within ourselves! Our truths/primary truths are those answers within ourselves that one has defined as our truths in life. When we begin to stand true to what is right to us then we begin to walk with conviction and confidence. We begin to build that muscle and our light begins to shine. All of the above is part of my truth 🏻. Do you know yours? Your primary truths? What are they? Let’s explore and identify. I’ll be posting soon the post that will have a link to the website so you can read some more. It will get you exploring and just maybe reflecting. This notion of truths really got me going and build some beautiful confidence in me. #pearlsofwisdom #life #wellness #reflection #iinhealthcoach #sugeyhealth - 4 months ago

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COLORS. LIFE. 
I absolutely love this photo! What do you see? What comes to mind when you see this photo (comment below 😁)?? As for me, I see life! I see the abundance of colors life has for us. These veggies are real and bring us nutrition and food. I also see the many different types of dishes that can be made with these veggies! When pausing and reflecting, one can see the many colors and light that life offers! Stay self-aware wherever you go and note the colors of the world. Happy thanksgiving to you! πŸπŸ¦ƒπŸ½ Sending you lots of love and light your way πŸ’œπŸ˜˜ #health #wellness #positiveenergy #veggies #realfoods #sugeyhealth

COLORS. LIFE. I absolutely love this photo! What do you see? What comes to mind when you see this photo (comment below )?? As for me, I see life! I see the abundance of colors life has for us. These veggies are real and bring us nutrition and food. I also see the many different types of dishes that can be made with these veggies! When pausing and reflecting, one can see the many colors and light that life offers! Stay self-aware wherever you go and note the colors of the world. Happy thanksgiving to you! πŸ¦ƒπŸ½ Sending you lots of love and light your way #health #wellness #positiveenergy #veggies #realfoods #sugeyhealth - 5 months ago

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TRYING NEW 
I am back at at the gym full force and training!! I am so happy (my happy place πŸ˜‹). Today I tried a new way of working the butt and more- have you tried this? How do you change your routine? And more importantly, how can you stay motivated and striving to stay active? I stay motivated and strive daily... so can you!!!! You can. You will. You are successful πŸ€—. #health #fitness #iinhealthcoach #jfkusportpsychstudent #sugeyhealth

TRYING NEW I am back at at the gym full force and training!! I am so happy (my happy place ). Today I tried a new way of working the butt and more- have you tried this? How do you change your routine? And more importantly, how can you stay motivated and striving to stay active? I stay motivated and strive daily... so can you!!!! You can. You will. You are successful πŸ€—. #health #fitness #iinhealthcoach #jfkusportpsychstudent #sugeyhealth - 5 months ago

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TRANSITIONS & TRUSTING THE PROCESS 
Life is always changing and challenging us to grow. Transitions in life can bring so much unknown causing stress and discomfort at times. What if we shift or reframe our mind to see challenging transitions as beautiful gifts? How do we deal with them? So much growth has been happening within me since my transition back to California. Wrote some thoughts on transition and more! Link on bio. Let me know what you think!! πŸ€—πŸ˜
#postonblog #healthcoach #health #wellness #pearlsofwisdom #sugeyhealth

TRANSITIONS & TRUSTING THE PROCESS Life is always changing and challenging us to grow. Transitions in life can bring so much unknown causing stress and discomfort at times. What if we shift or reframe our mind to see challenging transitions as beautiful gifts? How do we deal with them? So much growth has been happening within me since my transition back to California. Wrote some thoughts on transition and more! Link on bio. Let me know what you think!! πŸ€— #postonblog #healthcoach #health #wellness #pearlsofwisdom #sugeyhealth - 6 months ago

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FLASHBACK TO THE BEST 
One of my fav bowls I made back in January! So easy to make and so healthy πŸ€—. I had a bed of greens with tofu, Black beans (the juice of the black beans can help with Bringing flavor), Brown rice, cucumbers πŸ₯’ and grilled mushroom πŸ„. So good! 
What is your fav bowl or food of this past year?? #healthcoach #foodiegram #sugeyhealth

FLASHBACK TO THE BEST One of my fav bowls I made back in January! So easy to make and so healthy πŸ€—. I had a bed of greens with tofu, Black beans (the juice of the black beans can help with Bringing flavor), Brown rice, cucumbers πŸ₯’ and grilled mushroom . So good! What is your fav bowl or food of this past year?? #healthcoach #foodiegram #sugeyhealth - 6 months ago

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SETTING GOALS 
I am back in a schedule with training at the gym!! Being in Vegas the past 10 months was amazing. I met so many good quality folks, while learning a number of life lessons (the beauty of moving away and getting out of your comfort zone! You learn a lot!). However, my gym schedule fell short while being away. As I am now a full-time student at @jfku_sportpsychology , I am learning lots of new concepts that I will be able to implement with the athletes/performers I will work with. Case and point: goal setting is important and important to be specific (learn goal setting this past week in class 😁). Goal setting is a tool and very effective tool. 
I have committed to the gym with a trainer twice a week (weds and Friday In the morning) and I will go all other days on my own to work on cardio. I have written down in my calendar the specific times and dates I am going; I am measuring my progress (one by weighing myself after a training session); I will adjust as needed; the goal of going twice a week and all other days on my own is realistic for me and I can follow; and working on how much muscle weight I want to gain or how much weight I want to lose or tone (this is one I am still working on to write down) is still a goal I am working on. 
Setting goals is highly recommended and an effective tool. It facilitates performance and helps increase your performance!! Side note: the end of the video clip I have here is funny! I was dying and I laughed and giggled like a little girl bc I was dying!! #goalsetting #jfkusportpsych #sugeyhealth 
Are you setting goals? I welcome you to connect with me if you need a brainstorming session to set those goals πŸ€—πŸ™πŸ» #jfkusportpsychstudent #healthcoach #healthylifestyle #health #wellness #trainingday #sugeyhealth

SETTING GOALS I am back in a schedule with training at the gym!! Being in Vegas the past 10 months was amazing. I met so many good quality folks, while learning a number of life lessons (the beauty of moving away and getting out of your comfort zone! You learn a lot!). However, my gym schedule fell short while being away. As I am now a full-time student at @jfku_sportpsychology , I am learning lots of new concepts that I will be able to implement with the athletes/performers I will work with. Case and point: goal setting is important and important to be specific (learn goal setting this past week in class ). Goal setting is a tool and very effective tool. I have committed to the gym with a trainer twice a week (weds and Friday In the morning) and I will go all other days on my own to work on cardio. I have written down in my calendar the specific times and dates I am going; I am measuring my progress (one by weighing myself after a training session); I will adjust as needed; the goal of going twice a week and all other days on my own is realistic for me and I can follow; and working on how much muscle weight I want to gain or how much weight I want to lose or tone (this is one I am still working on to write down) is still a goal I am working on. Setting goals is highly recommended and an effective tool. It facilitates performance and helps increase your performance!! Side note: the end of the video clip I have here is funny! I was dying and I laughed and giggled like a little girl bc I was dying!! #goalsetting #jfkusportpsych #sugeyhealth Are you setting goals? I welcome you to connect with me if you need a brainstorming session to set those goals πŸ€—πŸ» #jfkusportpsychstudent #healthcoach #healthylifestyle #health #wellness #trainingday #sugeyhealth - 6 months ago

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TRUST AND REMAIN 
When you are on the right path, people, events and beautiful circumstances start to appear like magic ✨
There is always those comments that stick to you and ring truth- they become part of your truth. 
Here goes one: "Be open and it will all show up..meaning don't worry or over think things..just see your vision, be your vision and trust the universe...everything you desire will come." @clintober .Trust and remain open to your life process. 
How can you trust a little more in your life? βœ¨πŸŒŸβ­οΈβ˜€οΈπŸ˜ . Check out link on bio for more on this topic !! #pearlsofwisdom #wellness #primarytruth #sugeyhealth

TRUST AND REMAIN When you are on the right path, people, events and beautiful circumstances start to appear like magic There is always those comments that stick to you and ring truth- they become part of your truth. Here goes one: "Be open and it will all show up..meaning don't worry or over think things..just see your vision, be your vision and trust the universe...everything you desire will come." @clintober .Trust and remain open to your life process. How can you trust a little more in your life? ️️ . Check out link on bio for more on this topic !! #pearlsofwisdom #wellness #primarytruth #sugeyhealth - 7 months ago

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MANNER OF EATING 
We all have a manner of eating that is unique to our own bio individuality (term/concept learned from @nutritionschool , where I receive my certification- great, great school if you want to have your own coaching practice πŸ˜ŠπŸ“š) and it is our responsibility to identify what works for us. The way I eat might be your poison; however, stepping into trying different foods to see what fits you is important. I learned my manner of eating by trial and error, but more importantly through the help of my coach. Have you struggled to find out what is best suited for you in terms of your food? πŸ˜‹πŸ₯— What do we have here in this picture? Well, we have: 
1. A load of mixed greens 
2. A half avocado sandwich πŸ₯™ with Ezekiel bread 🍞 @foodforlifebaking 
3. Half an avocado πŸ₯‘ on side 
4. Half of an apple 🍎 
5. Light dressing with light tortilla strips 
DELICIOUS!!!! 😘

#wellness #health #foodstagram #foodporn #healthcoach #sugeyhealth

MANNER OF EATING We all have a manner of eating that is unique to our own bio individuality (term/concept learned from @nutritionschool , where I receive my certification- great, great school if you want to have your own coaching practice ) and it is our responsibility to identify what works for us. The way I eat might be your poison; however, stepping into trying different foods to see what fits you is important. I learned my manner of eating by trial and error, but more importantly through the help of my coach. Have you struggled to find out what is best suited for you in terms of your food? πŸ₯— What do we have here in this picture? Well, we have: 1. A load of mixed greens 2. A half avocado sandwich πŸ₯™ with Ezekiel bread @foodforlifebaking 3. Half an avocado πŸ₯‘ on side 4. Half of an apple 5. Light dressing with light tortilla strips DELICIOUS!!!! #wellness #health #foodstagram #foodporn #healthcoach #sugeyhealth - 7 months ago

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COLORS, COLORS, COLORS. 
I can't get enough of these colors! And that is how I eat- I look to see that I have real, live colors and stay away from any box items. If the food can spoil in a few days then we are in business πŸ˜†
Do you have trouble knowing what to eat or where to start? Share your struggles below with me so I can have the opportunity to help ☺️☺️. Sending you love and light your way!! πŸ’œπŸ˜˜ #wellness #health #realfood #foodstagram #sugeyhealth

COLORS, COLORS, COLORS. I can't get enough of these colors! And that is how I eat- I look to see that I have real, live colors and stay away from any box items. If the food can spoil in a few days then we are in business Do you have trouble knowing what to eat or where to start? Share your struggles below with me so I can have the opportunity to help ️️. Sending you love and light your way!! #wellness #health #realfood #foodstagram #sugeyhealth - 7 months ago

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WHY ARE YOU HERE 
Ahh love this one! Thank you @_themillennialwoman_ (my bestfriend! Follow her to get inspired!) for Sharing this! 
Post on www.sugeyhealth.com blog tomorrow relates to purpose and finding why you are here. We are all here on earth 🌏 for a purpose and YES when you find out why is an exceptional discovery. 
Why are you here? Have you found your purpose? If you haven't, it's okay! If you have, woohoo for you- keep shining πŸ™πŸ»πŸ€— #entrepreneur #purpose #creatingyourself #health #wellness #inspire #influencer #sugeyheath

WHY ARE YOU HERE Ahh love this one! Thank you @_themillennialwoman_ (my bestfriend! Follow her to get inspired!) for Sharing this! Post on www.sugeyhealth.com blog tomorrow relates to purpose and finding why you are here. We are all here on earth for a purpose and YES when you find out why is an exceptional discovery. Why are you here? Have you found your purpose? If you haven't, it's okay! If you have, woohoo for you- keep shining πŸ»πŸ€— #entrepreneur #purpose #creatingyourself #health #wellness #inspire #influencer #sugeyheath - 8 months ago

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GIVEN A CHANCE 
Given a chance your body can tell you so much from what you want to eat to your gut telling you that decision isn't a good one or is a good one. 
Given a chance your body can give you a lot of answers you are seeking. Stay in tuned with your body and watch yourself get more clarity 😁
My food here is a snack I was craving! I sat with myself and asked "what do I want?" And soon after I came up with this! It was so delicious and hmm the colors are the best 😘
Do you pay attention to your body and what it's telling you? 
#realfood #health #wellness #healthyliving #sugeyheath

GIVEN A CHANCE Given a chance your body can tell you so much from what you want to eat to your gut telling you that decision isn't a good one or is a good one. Given a chance your body can give you a lot of answers you are seeking. Stay in tuned with your body and watch yourself get more clarity My food here is a snack I was craving! I sat with myself and asked "what do I want?" And soon after I came up with this! It was so delicious and hmm the colors are the best Do you pay attention to your body and what it's telling you? #realfood #health #wellness #healthyliving #sugeyheath - 8 months ago

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BLAST! POWERGUM
When you are in tuned with your craft people, events and circumstance start to appear like magic πŸ˜€. Moving to Vegas has allowed me to connect with the coolest people and a number of entrepreneurs. My good friend (wish he had an Instagram 😩) is an amazing entrepreneur and is the owner and designer of Blast! PowerGum. 
I love this gum! It saves me on days when I am up writing on the blog or doing anything that has to do with the #sugeyhealth brand/coaching biz. 
If you ever need an extra push, a must try! 
You can purchase on @amazon πŸ˜‹

#blast!powergum #owners #bizowners #entrepreneur #entrepreneurlife #sugeyheath

BLAST! POWERGUM When you are in tuned with your craft people, events and circumstance start to appear like magic πŸ˜€. Moving to Vegas has allowed me to connect with the coolest people and a number of entrepreneurs. My good friend (wish he had an Instagram ) is an amazing entrepreneur and is the owner and designer of Blast! PowerGum. I love this gum! It saves me on days when I am up writing on the blog or doing anything that has to do with the #sugeyhealth brand/coaching biz. If you ever need an extra push, a must try! You can purchase on @amazon #blast !powergum #owners #bizowners #entrepreneur #entrepreneurlife #sugeyheath - 8 months ago

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