swole.sweetie

Melysa Smith

Come On BeAuTy It's Time To BeAsT🦁
@believesupplements
@iddybiddyfit : Melysa15
@gymmonkee : SWOLEMONKEY15
@hiking.and.heels

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🎀One Day this Beautiful Bombshell of a Babe approached me at the gym and instantly became one of my closest friends. We wouldn’t of been able to fight it even if we tried, you ever meet someone and wonder how you arent related? Well that’s us! 🌎Talk about people coming into your life when you need them most and impact your world to such an extent that you couldnt imagine them not being part of it. 🙏🏽Thank you so much for everything you’ve done for me, for being there whenever I need someone, no matter what time it is, what im asking for, or what I need to talk about. 🎂It may be your Special Day, but 21 years from now when we are… 💥ok lets not put a number on that haha💥… im going to look back and remember when we became friends and how you turned my frowns into smiles with just a few simple words of encouragement, how you lift my head whenever I start to lose Faith in myself, someone who turned tears and hard moments into laughter and inside jokes, how you accept and love the person that I am as you walk with me and help me through my challenges. I know when I look back you will be someone who has made one of the biggest differences in my life. 🎈Happy Happy Birthday to my Twin. You are Amazing, Beautiful and all around Fabulous! I hope you Birthday is as Special as You Are! 💖XOXOXOXOX LOVE YOU @michellekristinafit 💖

#wcw #goals #bootyfordays #gym #motivation #gains #muscle #shred #bulking #humpday #fitnessfreak #workout #fitness #gymshark #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #friends #trainhard #liftheavy #fitfam #squad #nopainnogain #bbg #flex #noexcuses

One Day this Beautiful Bombshell of a Babe approached me at the gym and instantly became one of my closest friends. We wouldn’t of been able to fight it even if we tried, you ever meet someone and wonder how you arent related? Well that’s us! 🌎Talk about people coming into your life when you need them most and impact your world to such an extent that you couldnt imagine them not being part of it. 🏽Thank you so much for everything you’ve done for me, for being there whenever I need someone, no matter what time it is, what im asking for, or what I need to talk about. It may be your Special Day, but 21 years from now when we are… ok lets not put a number on that haha… im going to look back and remember when we became friends and how you turned my frowns into smiles with just a few simple words of encouragement, how you lift my head whenever I start to lose Faith in myself, someone who turned tears and hard moments into laughter and inside jokes, how you accept and love the person that I am as you walk with me and help me through my challenges. I know when I look back you will be someone who has made one of the biggest differences in my life. Happy Happy Birthday to my Twin. You are Amazing, Beautiful and all around Fabulous! I hope you Birthday is as Special as You Are! XOXOXOXOX LOVE YOU @michellekristinafit #wcw #goals #bootyfordays #gym #motivation #gains #muscle #shred #bulking #humpday #fitnessfreak #workout #fitness #gymshark #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #friends #trainhard #liftheavy #fitfam #squad #nopainnogain #bbg #flex #noexcuses - 20 hours ago

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👣Always Follow Your Dreams, Even if they Lead you Down a Few Dark Alleys. ✅Sometimes the right path isnt the easiest, in fact, the mass majority of people who start a fitness plan quit before they even give themselves a chance to see results. 🥊It’s a Battle with yourself, sometimes temptation will whisper, some days it will scream, you need to rise above it. You never know how strong you are until being strong is the only option you have, and when it comes to reaching your fitness goals, there is no turning back. ⚠️It will Hurt, it will take time, it will require dedication and willpower, you will need to focus on making healthier decisions, it will require sacrifice, and you will push your body to the max. Some days it may seem impossible, youll feel discouraged, and dark, you will feel failure and setback, but never downgrade your dream just to fit what you temporarily see as your reality, upgrade your conviction to match what you want your reality to be. 🌷Remember: Easy Never Inspired Anything Worth Being Proud Of.

#fitspo #goals #girlpower #gym #mammothmug #gains #muscle #shred #bulking #squad #trainhard #workout #fitness #noexcuses #bodybuilding #weightloss #fitchick #fitgirl #healthylifestyle #transformation #fitbody #trainhard #lifting #liftheavy #fitfam #physique #nopainnogain #toronto #flex #abs

Always Follow Your Dreams, Even if they Lead you Down a Few Dark Alleys. Sometimes the right path isnt the easiest, in fact, the mass majority of people who start a fitness plan quit before they even give themselves a chance to see results. 🥊It’s a Battle with yourself, sometimes temptation will whisper, some days it will scream, you need to rise above it. You never know how strong you are until being strong is the only option you have, and when it comes to reaching your fitness goals, there is no turning back. ️It will Hurt, it will take time, it will require dedication and willpower, you will need to focus on making healthier decisions, it will require sacrifice, and you will push your body to the max. Some days it may seem impossible, youll feel discouraged, and dark, you will feel failure and setback, but never downgrade your dream just to fit what you temporarily see as your reality, upgrade your conviction to match what you want your reality to be. Remember: Easy Never Inspired Anything Worth Being Proud Of. #fitspo #goals #girlpower #gym #mammothmug #gains #muscle #shred #bulking #squad #trainhard #workout #fitness #noexcuses #bodybuilding #weightloss #fitchick #fitgirl #healthylifestyle #transformation #fitbody #trainhard #lifting #liftheavy #fitfam #physique #nopainnogain #toronto #flex #abs - 2 days ago

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🙋🏼Have you ever done an in-depth personality assessment designed to better help you understand yourself? I did this course recently through work. 🤔What is Personality?
Who you are when in a state of complete comfort. It comes through in the way you react to situations before your brain has a chance to catch up. It’s what you turn to when you are at your best and worse. Its what you do to recharge after being in a situation that stretches you from your personality. 🤔Whats Behavior?
Its developed traits, how you act and behave in social situations.  No one acts on their true personality 100% of the time mainly due to social controls, situation call on you to act a certain way to be successful. Everyones personality in unique so often you will need to flex and shift your behaviors to function with other people. 👯Your behaviors should still reflect who you are and who you want to be. I scored lower then i expected to in sociability. Right away I said that cant be right. I love being social, meeting new people, sharing my knowledge, I am comfortable to approach and talk to anyone, Im energetic and I love to attend and host social events. BUT I need my alone time to recharge, I am independent, one of my favorite hobbies involves being in the middle of nowhere away from people (hiking), I get anxious in heavily crowded areas, and I like to pull back to think about a situation before I act on it. 🌸Statistics say that you are born with your personality, but it’s developed by your environment until around age 20, at this point your personality is fully formed and does not change, your behavior, skills, and how you share yourself may change but you don’t. 👣There is no greater journey than the one you take to discovery what lies within you, and Success is only possible when you are able to truly Be You.

#fitspo #goals #girlpower #gym #biceps #gains #muscle #shred #bulking #squad #trainhard #workout #fitness #noexcuses #bodybuilding #weightloss #fitchick #fitgirl #healthylifestyle #transformation #fitbody #trainhard #lifting #liftheavy #fitfam #physique #nopainnogain #bbg #flex #abs

🏼Have you ever done an in-depth personality assessment designed to better help you understand yourself? I did this course recently through work. 🤔What is Personality? Who you are when in a state of complete comfort. It comes through in the way you react to situations before your brain has a chance to catch up. It’s what you turn to when you are at your best and worse. Its what you do to recharge after being in a situation that stretches you from your personality. 🤔Whats Behavior? Its developed traits, how you act and behave in social situations. No one acts on their true personality 100% of the time mainly due to social controls, situation call on you to act a certain way to be successful. Everyones personality in unique so often you will need to flex and shift your behaviors to function with other people. Your behaviors should still reflect who you are and who you want to be. I scored lower then i expected to in sociability. Right away I said that cant be right. I love being social, meeting new people, sharing my knowledge, I am comfortable to approach and talk to anyone, Im energetic and I love to attend and host social events. BUT I need my alone time to recharge, I am independent, one of my favorite hobbies involves being in the middle of nowhere away from people (hiking), I get anxious in heavily crowded areas, and I like to pull back to think about a situation before I act on it. Statistics say that you are born with your personality, but it’s developed by your environment until around age 20, at this point your personality is fully formed and does not change, your behavior, skills, and how you share yourself may change but you don’t. There is no greater journey than the one you take to discovery what lies within you, and Success is only possible when you are able to truly Be You. #fitspo #goals #girlpower #gym #biceps #gains #muscle #shred #bulking #squad #trainhard #workout #fitness #noexcuses #bodybuilding #weightloss #fitchick #fitgirl #healthylifestyle #transformation #fitbody #trainhard #lifting #liftheavy #fitfam #physique #nopainnogain #bbg #flex #abs - 3 days ago

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❌Excuses Don’t Burn Calories. 🤔What are Excuses? Excuses are Lies we Tell Ourselves so that the Thing we are Avoiding Doesn’t Have to Be Our Fault. 
1️⃣⏰The number 1 excuse people will make when it comes to maintaining a fitness goal is that they do not have time. Its not about having time, its about making time. If you want something bad enough you will make it happen. 🙌🏽If you want to Succeed, not only in Fitness but in Life in general, you have to avoid making excuses. Success happens when you simply refuse to Give Up, with Goals so Strong that Obstacles, Failures and Loss can Only Act as Motivation. ❤️Make a Promise to Yourself today that you will Stop Making Excuses, youll Quit Putting things off, Complaining about it, Crying about it, Believing that you cant, Worrying if you can, Waiting until your Older, Skinnier, Richer, Braver, or all around Better. Suck it up, hold on tight, say a pray, make a plan and just do it. 🌷When you Lose All Of Your Excuses that’s when You Will Find Your Results. 
#fitspo #goals #girlpower #gym #biceps #gains #muscle #shred #bulking #squad #trainhard #workout #fitness #noexcuses #bodybuilding #weightloss #fitchick #fitgirl #healthylifestyle #transformation #fitbody #trainhard #lifting #liftheavy #fitfam #physique #nopainnogain #bbg #flex #fitnessfreak

Excuses Don’t Burn Calories. 🤔What are Excuses? Excuses are Lies we Tell Ourselves so that the Thing we are Avoiding Doesn’t Have to Be Our Fault. 1️⃣The number 1 excuse people will make when it comes to maintaining a fitness goal is that they do not have time. Its not about having time, its about making time. If you want something bad enough you will make it happen. 🏽If you want to Succeed, not only in Fitness but in Life in general, you have to avoid making excuses. Success happens when you simply refuse to Give Up, with Goals so Strong that Obstacles, Failures and Loss can Only Act as Motivation. ️Make a Promise to Yourself today that you will Stop Making Excuses, youll Quit Putting things off, Complaining about it, Crying about it, Believing that you cant, Worrying if you can, Waiting until your Older, Skinnier, Richer, Braver, or all around Better. Suck it up, hold on tight, say a pray, make a plan and just do it. When you Lose All Of Your Excuses that’s when You Will Find Your Results. #fitspo #goals #girlpower #gym #biceps #gains #muscle #shred #bulking #squad #trainhard #workout #fitness #noexcuses #bodybuilding #weightloss #fitchick #fitgirl #healthylifestyle #transformation #fitbody #trainhard #lifting #liftheavy #fitfam #physique #nopainnogain #bbg #flex #fitnessfreak - 6 days ago

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💁🏼Fitness isnt just about ‘Looking Good’, its not about Having Abs, Being Skinny, Ripped, or Curvy. Its about Feeling Confident, Strong, Unstoppable, Badass, feeling Beautiful In your Own Skin and above all its about being the Best Version of You that You Can Be both Mentally and Physically. 🌸Remember, its not who you are that holds you back, its who you think you arent. Be Mentally Strong, your body will never go where you mind doesn’t push it, after all, Strength doesn’t come from what you Can Do, It comes from Overcoming the Things your Through you Couldn’t. 🆕🎀Have you checked out the New Releases by @iddybiddyfit Yet? 💥Use Code: Melysa15 at Checkout for an Extra Discount!💥 #mammothmug #goals #girlpower #gym #motivation #gains #muscle #shred #bulking #thirsty #bootyfordays #workout #fitness #fitspo #bodybuilding #positivevibes #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #bbg #flex #noexcuses @themammothmug @kitchenermuscle @ontariomuscle

🏼Fitness isnt just about ‘Looking Good’, its not about Having Abs, Being Skinny, Ripped, or Curvy. Its about Feeling Confident, Strong, Unstoppable, Badass, feeling Beautiful In your Own Skin and above all its about being the Best Version of You that You Can Be both Mentally and Physically. Remember, its not who you are that holds you back, its who you think you arent. Be Mentally Strong, your body will never go where you mind doesn’t push it, after all, Strength doesn’t come from what you Can Do, It comes from Overcoming the Things your Through you Couldn’t. Have you checked out the New Releases by @iddybiddyfit Yet? Use Code: Melysa15 at Checkout for an Extra Discount! #mammothmug #goals #girlpower #gym #motivation #gains #muscle #shred #bulking #thirsty #bootyfordays #workout #fitness #fitspo #bodybuilding #positivevibes #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #bbg #flex #noexcuses @themammothmug @kitchenermuscle @ontariomuscle - 7 days ago

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🙏🏽If you Believe it will Work Out You’ll see Opportunities, If you Believe it Won’t You will see Obstacles. When you change the way you look at things, the things you look at Change. 💆🏼Your Body may be Strong, but your Mind is Stronger. The Way you Think can Literally Change your Life. In Fact, The Mind is so Powerful, It Can Enslave Us or Empower Us, our thoughts can take us to the Depths of Misery or to the Heights of Ecstasy. 💡Learn how to use this kind of Power Wisely by Practicing Positive Thinking. ➡️Take Responsibility for your Attitude, its no ones responsibility to provide you with happiness but your own. ➡️Challenge your Negative thoughts by giving them a positive spin. You never know what worse luck your bad luck saved you from. ➡️Change ‘I Cant’ to ‘I Can!’ Tell yourself you cant do something and you’ve already decided, when you fail, keep trying until you achieve. Nothing is out of reach when you Believe in You. ➡️Cut out external influences that stimulate negative thinking and stop doing things you dislike. Instead surround yourself with optimistic go-getters and Do more of the things that bring you peace, joy and fun. ➡️Set meaningful goals and practice patience. ➡️Always be Kind, treat people with the Love and Respect you would want to Receive. ➡️Strive to Become The Person you would Respect Most. 🌷💦Feed your Mind Daily with the Good, Clean, Healthy, Fresh, Powerful and Positive. Never let your weakest asset be your Mind. You know you are on the Right Path when what it is that you are Following Purifies You. 
@believesupplements @otter_bodybuild 
#believe #goals #wcw #gym #motivation #gains #muscle #shred #bulking #humpday #bootyfordays #workout #fitness #fitspo #bodybuilding #positivevibes #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #bbg #flex #noexcuses

🏽If you Believe it will Work Out You’ll see Opportunities, If you Believe it Won’t You will see Obstacles. When you change the way you look at things, the things you look at Change. 🏼Your Body may be Strong, but your Mind is Stronger. The Way you Think can Literally Change your Life. In Fact, The Mind is so Powerful, It Can Enslave Us or Empower Us, our thoughts can take us to the Depths of Misery or to the Heights of Ecstasy. Learn how to use this kind of Power Wisely by Practicing Positive Thinking. ️Take Responsibility for your Attitude, its no ones responsibility to provide you with happiness but your own. ️Challenge your Negative thoughts by giving them a positive spin. You never know what worse luck your bad luck saved you from. ️Change ‘I Cant’ to ‘I Can!’ Tell yourself you cant do something and you’ve already decided, when you fail, keep trying until you achieve. Nothing is out of reach when you Believe in You. ️Cut out external influences that stimulate negative thinking and stop doing things you dislike. Instead surround yourself with optimistic go-getters and Do more of the things that bring you peace, joy and fun. ️Set meaningful goals and practice patience. ️Always be Kind, treat people with the Love and Respect you would want to Receive. ️Strive to Become The Person you would Respect Most. Feed your Mind Daily with the Good, Clean, Healthy, Fresh, Powerful and Positive. Never let your weakest asset be your Mind. You know you are on the Right Path when what it is that you are Following Purifies You. @believesupplements @otter_bodybuild #believe #goals #wcw #gym #motivation #gains #muscle #shred #bulking #humpday #bootyfordays #workout #fitness #fitspo #bodybuilding #positivevibes #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #bbg #flex #noexcuses - 8 days ago

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⏰Always Make Time for the Things that Make you Feel Truly Alive. 🤔What Makes you Feel Alive? 🍀One thing for me, that I couldn’t Imagine a Life Without, is Adventure. I am so truly Blessed and Lucky to have this in my life. It’s the Best Form of Escape, the only way I’ve found to truly Disappear and Disconnect for a moment in time and Find Myself. 🌸You Learn about Yourself in every situation you are Faced with. I learn about myself through my faith, my fitness journey, my achievements, my fails, friendships, family (relationships in general), the way I see and handle situations, my feelings, the way people respond to me; life is all about learning, all about growth, and just when you think you have it all figured out something happens to remind you that you still have a lot to learn. 😍Adventure, for me, is an Evolution that opens my eyes, Gladdens my Heart, Tires My Feet, Tests my Body and Brightens My Life. Its helps Drive my ‘I Can Make It Happen’ Attitude. 🙉I love my Busy Life, I love the Grind and the Hustle, working on myself, building relationships, connecting with people, and making new friends. I love to be on the Move, working hard, trying and learning New things; But there is a reason Adventure Fell In-Love with Lost. Sometimes you just want to Quiet the Noise. 🦅Hiking is like Music for the Soul, it gives Wings to the Mind, Flight to Imagination and Life to Everything. 👣Follow My Hiking Adventures @hiking.and.heels 💥Side Note: THIS @jed_north @jednorthwomen OUTFIT THOUGH 💜

#waterfall #goals #jednorth #gym #motivation #gains #muscle #shred #view #girlpower #diet #workout #fitness #fitspo #bodybuilding #adventure #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #nopainnogain #flex #noexcuses

Always Make Time for the Things that Make you Feel Truly Alive. 🤔What Makes you Feel Alive? One thing for me, that I couldn’t Imagine a Life Without, is Adventure. I am so truly Blessed and Lucky to have this in my life. It’s the Best Form of Escape, the only way I’ve found to truly Disappear and Disconnect for a moment in time and Find Myself. You Learn about Yourself in every situation you are Faced with. I learn about myself through my faith, my fitness journey, my achievements, my fails, friendships, family (relationships in general), the way I see and handle situations, my feelings, the way people respond to me; life is all about learning, all about growth, and just when you think you have it all figured out something happens to remind you that you still have a lot to learn. Adventure, for me, is an Evolution that opens my eyes, Gladdens my Heart, Tires My Feet, Tests my Body and Brightens My Life. Its helps Drive my ‘I Can Make It Happen’ Attitude. I love my Busy Life, I love the Grind and the Hustle, working on myself, building relationships, connecting with people, and making new friends. I love to be on the Move, working hard, trying and learning New things; But there is a reason Adventure Fell In-Love with Lost. Sometimes you just want to Quiet the Noise. 🦅Hiking is like Music for the Soul, it gives Wings to the Mind, Flight to Imagination and Life to Everything. Follow My Hiking Adventures @hiking.and.heels Side Note: THIS @jed_north @jednorthwomen OUTFIT THOUGH #waterfall #goals #jednorth #gym #motivation #gains #muscle #shred #view #girlpower #diet #workout #fitness #fitspo #bodybuilding #adventure #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #nopainnogain #flex #noexcuses - 9 days ago

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🔘Find Your Edge, Push Your Limits 🚨Mental Toughness is a Psychological Edge that enables an Athlete to Remain Focused and Confident during High Pressure Situations, to Perform at their Full Potential, to Embrace their Edge and Push Past It. ⏰It Will Hurt, It Will Take Time, It Will Require Dedication and Willpower. You Will Need to Make Healthy Decisions, There Will be Many Temptations, So It Will Take Sacrifice. Your Body will Need to be Pushed to its Max, But you Cant Come Here, to this Lifestyle, and Expect it to be Easy. The Moments You Feel like Quitting are the Moments you Need to Keep Going. 🙉Need to Push through to that Next Level? Take Pre-Workout. 💙🔋 @believesupplements Pre-Pump Is a High End Professional Strength Pre-Workout designed to help people reach new levels of performance, and to help motivate you to get better every day. This Sugar Free formula is both powerful and effective, specially designed to focus and energize the mind and body, so you can go harder and heavier with every workout. 💪🏽Stay Positive, Stay Fighting, Stay Brave, Stay Ambitious, Stay Focused, Stay Strong. 👣Push Yourself Past the Edge of Your Limits, that’s How they Expand. @otter_bodybuild @believesupplements 
#preworkout #goals #thirsty #gym #motivation #gains #muscle #shred #bulking #girlpower #diet #workout #fitness #fitspo #bodybuilding #strong #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #nopainnogain #flex #noexcuses

Find Your Edge, Push Your Limits Mental Toughness is a Psychological Edge that enables an Athlete to Remain Focused and Confident during High Pressure Situations, to Perform at their Full Potential, to Embrace their Edge and Push Past It. It Will Hurt, It Will Take Time, It Will Require Dedication and Willpower. You Will Need to Make Healthy Decisions, There Will be Many Temptations, So It Will Take Sacrifice. Your Body will Need to be Pushed to its Max, But you Cant Come Here, to this Lifestyle, and Expect it to be Easy. The Moments You Feel like Quitting are the Moments you Need to Keep Going. Need to Push through to that Next Level? Take Pre-Workout. @believesupplements Pre-Pump Is a High End Professional Strength Pre-Workout designed to help people reach new levels of performance, and to help motivate you to get better every day. This Sugar Free formula is both powerful and effective, specially designed to focus and energize the mind and body, so you can go harder and heavier with every workout. 🏽Stay Positive, Stay Fighting, Stay Brave, Stay Ambitious, Stay Focused, Stay Strong. Push Yourself Past the Edge of Your Limits, that’s How they Expand. @otter_bodybuild @believesupplements #preworkout #goals #thirsty #gym #motivation #gains #muscle #shred #bulking #girlpower #diet #workout #fitness #fitspo #bodybuilding #strong #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #nopainnogain #flex #noexcuses - 10 days ago

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🔘5 Common Fitness Myths that could be Fooling You.

5️⃣❌Lifting Weights will Make Women look Bulky and Manly. ✅The Truth: Testosterone is the primary hormone responsible for muscle growth, which means genetically it is impossible for a Woman to have a Hulk like Physique unless it is actually your goal, and even then, it is extremely difficult to do. Women bodybuilders eat, train and take supplements specifically for that look, and likely have been working towards that look for many years. 👙If you are aiming for that toned, defined, lean muscle look, weightlifting is exactly what you need to do. 🙋🏼Ladies @doyoueven Lift? Due to this myth, many women miss out on the incredible benefits that strength training has to offer. -Lifting Weights is the best way to Burn Fat. It keeps your metabolism at an elevated level and you continue to burn calories even when your training is done. -Relieves Stress -Anti-Aging Benefits as it aids in preventing age related muscle loss
-Great for your Body and Heart
-Improves your mood by releasing endorphins
-Sleep Better
-Promotes Killer Curves, that ‘X’ or Hour Glass Shape.
-Confidence and Empowerment 🍎If you've been lifting and feeling bulkier, its most likely due to a poor diet and increased body fat, so get your diet in check. 💪🏽Lifting Weights doesn’t Make you Bulky, It makes you Strong. It would be a shame for a woman to grow old without realizing what her body is truly capable of. 🚨Remember: It's physically impossible for women to bulk up accidentally. Weightlifting doesnt make you bulk, food does. Train Hard, Eat Harder, and Enjoy the Stronger, Healthier Body you Achieve. @michellekristinafit 
#deadlift #goals #friends #gym #motivation #gains #muscle #shred #bulking #positivevibes #fitnessfreak #workout #fitness #fitspo #bodybuilding #doyoueven #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #girlpower #flex #noexcuses

5 Common Fitness Myths that could be Fooling You. 5️⃣Lifting Weights will Make Women look Bulky and Manly. The Truth: Testosterone is the primary hormone responsible for muscle growth, which means genetically it is impossible for a Woman to have a Hulk like Physique unless it is actually your goal, and even then, it is extremely difficult to do. Women bodybuilders eat, train and take supplements specifically for that look, and likely have been working towards that look for many years. If you are aiming for that toned, defined, lean muscle look, weightlifting is exactly what you need to do. 🏼Ladies @doyoueven Lift? Due to this myth, many women miss out on the incredible benefits that strength training has to offer. -Lifting Weights is the best way to Burn Fat. It keeps your metabolism at an elevated level and you continue to burn calories even when your training is done. -Relieves Stress -Anti-Aging Benefits as it aids in preventing age related muscle loss -Great for your Body and Heart -Improves your mood by releasing endorphins -Sleep Better -Promotes Killer Curves, that ‘X’ or Hour Glass Shape. -Confidence and Empowerment If you've been lifting and feeling bulkier, its most likely due to a poor diet and increased body fat, so get your diet in check. 🏽Lifting Weights doesn’t Make you Bulky, It makes you Strong. It would be a shame for a woman to grow old without realizing what her body is truly capable of. Remember: It's physically impossible for women to bulk up accidentally. Weightlifting doesnt make you bulk, food does. Train Hard, Eat Harder, and Enjoy the Stronger, Healthier Body you Achieve. @michellekristinafit #deadlift #goals #friends #gym #motivation #gains #muscle #shred #bulking #positivevibes #fitnessfreak #workout #fitness #fitspo #bodybuilding #doyoueven #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #girlpower #flex #noexcuses - 13 days ago

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🔘5 Common Fitness Myths that could be Fooling You.

4️⃣❌If I Train Abs Ill Get Abs.
✅The Truth: If You want abs, lose the belly fat. Abs will only become visible by lowering your body fat percentage. 🤔But wont ab crunches help me lose belly fat?
🙅🏼No! You can’t target areas where you’d like to lose fat, nor turn fat into muscle. 🐔Eat your way to a better core by Eating clean, and Eating often. Your new best friend: Protein. Protein helps burn fat, build lean muscle and suppress hunger. Add some form of Protein to most meals. Protein intake should come from food, but don’t forget about Protein Shakes. Protein Powder will shuttle nutrients into your Muscles at a much higher speed than Solid Food, especially important post workout. 💦Drink Up! H2O is essential and an Insufficient amount in your body will hinder fat breakdown. 🌈Take BCAA with L-Carnitine (Branch Chain Amino Acids). BCAAs promote growth, prevents muscle breakdown, and minimizes fatigue, soreness and recovery time. When glycogen stores run low (which happens during your workout), your body relies on Amino Acids (consumed by diet or supplement) for fuel. L-Carnitine promotes your cells to use fat as energy during exercise. 💪🏽Train with a goal to target overall fat loss. Create a workout plan that includes moves that get the heart pumping, strength training and the appropriate amount of HIIT. You use your core in almost every training move, Keep it tight, engaged and strong. 🚨Remember: The Secret to getting Abs is no secret at all, you can train your abs all your want, but if your diet isnt in check, youll never see that six-pack. 💥💙Get your Protein and BCAA from @believesupplements 💙💥 @otter_bodybuild 
#abs #goals #thirsty #gym #motivation #gains #muscle #shred #bulking #nike #fearless #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #nopainnogain #flex #noexcuses

5 Common Fitness Myths that could be Fooling You. 4️⃣If I Train Abs Ill Get Abs. The Truth: If You want abs, lose the belly fat. Abs will only become visible by lowering your body fat percentage. 🤔But wont ab crunches help me lose belly fat? 🏼No! You can’t target areas where you’d like to lose fat, nor turn fat into muscle. Eat your way to a better core by Eating clean, and Eating often. Your new best friend: Protein. Protein helps burn fat, build lean muscle and suppress hunger. Add some form of Protein to most meals. Protein intake should come from food, but don’t forget about Protein Shakes. Protein Powder will shuttle nutrients into your Muscles at a much higher speed than Solid Food, especially important post workout. Drink Up! H2O is essential and an Insufficient amount in your body will hinder fat breakdown. Take BCAA with L-Carnitine (Branch Chain Amino Acids). BCAAs promote growth, prevents muscle breakdown, and minimizes fatigue, soreness and recovery time. When glycogen stores run low (which happens during your workout), your body relies on Amino Acids (consumed by diet or supplement) for fuel. L-Carnitine promotes your cells to use fat as energy during exercise. 🏽Train with a goal to target overall fat loss. Create a workout plan that includes moves that get the heart pumping, strength training and the appropriate amount of HIIT. You use your core in almost every training move, Keep it tight, engaged and strong. Remember: The Secret to getting Abs is no secret at all, you can train your abs all your want, but if your diet isnt in check, youll never see that six-pack. Get your Protein and BCAA from @believesupplements @otter_bodybuild #abs #goals #thirsty #gym #motivation #gains #muscle #shred #bulking #nike #fearless #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #squad #nopainnogain #flex #noexcuses - 14 days ago

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🔘5 Common Fitness Myths that could be Fooling You.

3️⃣❌If the Scale Increases You Need to Eat Less ✅The Truth: When people picture a weight loss graph in their mind they like the idea of it appearing as a consistent downhill slope, when the scale doesn’t decrease each day they automatically think they are doing something wrong, which typically results in the response, ‘I need to eat less’. 🍎Healthy weight loss is approx 1lb per week, which means your weight loss graph will most likely look more like a beating heart on a heart rate monitor. Day to Day fluctuations are completely normal, in fact, if the scale decreases every day then there is a good chance that you arent eating enough. 💪🏽Yes, you need to be in a caloric deficit to lose weight but you still need to hit your daily intake of nutrients. Never skip meals, When you do your body may turn to muscle for fuel source instead of fat, health concerns and disease can arise, run low on nutrients, decrease in strength and energy, more likely to binge, messes with you metabolism, etc. ⏰Many Factors cause these day to day fluctuations such as hormones, stress, sleep, medication, weigh in time, alcohol, etc. 🍪If the scale does a high jump b/c of a splurge do not reduce your calorie intake, get back on track and be consistent. Calories, Sodium, Water, and digestion can cause these jumps. It should disappear in a day or two after getting back to your regular eating and exercise schedule. 🚨Remember: Be consistent, take measurements and use the scale as a tool to help guide you in your fitness, don’t rely too heavily on its number.

#abs #goals #wcw #gym #motivation #gains #muscle #shred #bulking #bbg #converse #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #humpday #nike #flex #noexcuses

5 Common Fitness Myths that could be Fooling You. 3️⃣If the Scale Increases You Need to Eat Less The Truth: When people picture a weight loss graph in their mind they like the idea of it appearing as a consistent downhill slope, when the scale doesn’t decrease each day they automatically think they are doing something wrong, which typically results in the response, ‘I need to eat less’. Healthy weight loss is approx 1lb per week, which means your weight loss graph will most likely look more like a beating heart on a heart rate monitor. Day to Day fluctuations are completely normal, in fact, if the scale decreases every day then there is a good chance that you arent eating enough. 🏽Yes, you need to be in a caloric deficit to lose weight but you still need to hit your daily intake of nutrients. Never skip meals, When you do your body may turn to muscle for fuel source instead of fat, health concerns and disease can arise, run low on nutrients, decrease in strength and energy, more likely to binge, messes with you metabolism, etc. Many Factors cause these day to day fluctuations such as hormones, stress, sleep, medication, weigh in time, alcohol, etc. If the scale does a high jump b/c of a splurge do not reduce your calorie intake, get back on track and be consistent. Calories, Sodium, Water, and digestion can cause these jumps. It should disappear in a day or two after getting back to your regular eating and exercise schedule. Remember: Be consistent, take measurements and use the scale as a tool to help guide you in your fitness, don’t rely too heavily on its number. #abs #goals #wcw #gym #motivation #gains #muscle #shred #bulking #bbg #converse #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #humpday #nike #flex #noexcuses - 15 days ago

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🔘5 Common Fitness Myths that could be Fooling You.

2️⃣❌You don’t have to Change the way You Eat to Lose Weight, You just have to Exercise. ✅The Truth: Diet counts for the majority of your success, which means you Cannot out exercise a bad diet. 🤔There are tons of different dieting methods out there which is perfect since we are all different, find the diet that works for you. When choosing a diet you should above all keep your health in mind. We know that our bodies run on the nutrients we feed it, your diet should consist of a healthy amount of carbs, fats, protein and fiber, with a calorie count that is unique to your body based on age, weight, fitness level, your goals, etc. 🦍Want to Gain Weight? Add more calories through nutrients. 💁🏼Want to Maintain your Weight? Stick to your Caloric Maintenance Level. 👙Want to Lose Weight? Put yourself into a Healthy Caloric Deficit. BUT never cut calories too low, this can cause major health issues such as your metabolism slowing, malnutrition, you can start losing muscle mass, etc. 🍩A healthy diet allows you to Treat Yourself. Avoid ‘Junk food’ that have no benefit, But foods like pizza, burgers, even donuts, have some nutritional benefit, eating them in moderation can help with fat loss. Know the difference when choosing your treats. Adding these cheat meals can help with metabolism, boost your mood, keep you motivated, reduce stress and help you stay balanced. Moderation and Consistency is key in Dietary Success. 🚨Remember: Feed your body with a balanced diet of all the essential nutrients and vitamins required to maintain proper health and to function correctly. You don’t want a Quick Fix, you want a diet you can sustain so you have Lasting Results. @kayteegee_ @michellekristinafit 
#donut #goals #treatyoself #gym #motivation #gains #muscle #shred #bulking #positivevibes #friends #workout #fitness #fitspo #bodybuilding #squad #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #wcw #flex #noexcuses

5 Common Fitness Myths that could be Fooling You. 2️⃣You don’t have to Change the way You Eat to Lose Weight, You just have to Exercise. The Truth: Diet counts for the majority of your success, which means you Cannot out exercise a bad diet. 🤔There are tons of different dieting methods out there which is perfect since we are all different, find the diet that works for you. When choosing a diet you should above all keep your health in mind. We know that our bodies run on the nutrients we feed it, your diet should consist of a healthy amount of carbs, fats, protein and fiber, with a calorie count that is unique to your body based on age, weight, fitness level, your goals, etc. 🦍Want to Gain Weight? Add more calories through nutrients. 🏼Want to Maintain your Weight? Stick to your Caloric Maintenance Level. Want to Lose Weight? Put yourself into a Healthy Caloric Deficit. BUT never cut calories too low, this can cause major health issues such as your metabolism slowing, malnutrition, you can start losing muscle mass, etc. A healthy diet allows you to Treat Yourself. Avoid ‘Junk food’ that have no benefit, But foods like pizza, burgers, even donuts, have some nutritional benefit, eating them in moderation can help with fat loss. Know the difference when choosing your treats. Adding these cheat meals can help with metabolism, boost your mood, keep you motivated, reduce stress and help you stay balanced. Moderation and Consistency is key in Dietary Success. Remember: Feed your body with a balanced diet of all the essential nutrients and vitamins required to maintain proper health and to function correctly. You don’t want a Quick Fix, you want a diet you can sustain so you have Lasting Results. @kayteegee_ @michellekristinafit #donut #goals #treatyoself #gym #motivation #gains #muscle #shred #bulking #positivevibes #friends #workout #fitness #fitspo #bodybuilding #squad #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #wcw #flex #noexcuses - 16 days ago

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🔘A Myth is a Widely held Believe or Idea that is False. I find Fitness has a lot of them. 🔷This week lets go over 5️⃣ Common Fitness Myths that could be Fooling You.

1️⃣❌Eating Before Bed will Cause you to Gain Weight ✅The Truth: Calories are Calories regardless of when you eat them, so it doesnt matter what time of day you eat. It is what you eat, how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. 🤔Why might you weight in higher the morning after eating before bed? Likely it is because you consumed a large portion of high calorie foods like Chips, Cookies or Candy. This is easy to do if you are mindlessly eating while sitting in front of a tv or computer. These types of foods cause indigestion which can often effect sleep (both major components in weight loss). 🍇There is nothing wrong with having a healthy, light snack before bed as long as you plan for it as part of your daily calorie intake. It makes sense to eat the majority of heavy meals earlier in the day while you are working off the calories though physical acitivies, But your body also requires energy (ie. Calories) while you sleep to maintain all its functions such as resting metabolism, Breathing, Thinking, digestions, and the transporting / storage of food and drink. 🚨Remember: Consistency is key, your body functions based on your daily routine. Changing routine can cause weight to fluctuate. Make sure you are eating the right amount of calories for your body depending on your goal, any access calories can be stored as fat regardless of when you eat them.

#countrygirl #goals #sleep #gym #motivation #gains #muscle #shred #bulking #motivation #squad #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #plaid #flex #noexcuses

A Myth is a Widely held Believe or Idea that is False. I find Fitness has a lot of them. This week lets go over 5️⃣ Common Fitness Myths that could be Fooling You. 1️⃣Eating Before Bed will Cause you to Gain Weight The Truth: Calories are Calories regardless of when you eat them, so it doesnt matter what time of day you eat. It is what you eat, how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. 🤔Why might you weight in higher the morning after eating before bed? Likely it is because you consumed a large portion of high calorie foods like Chips, Cookies or Candy. This is easy to do if you are mindlessly eating while sitting in front of a tv or computer. These types of foods cause indigestion which can often effect sleep (both major components in weight loss). There is nothing wrong with having a healthy, light snack before bed as long as you plan for it as part of your daily calorie intake. It makes sense to eat the majority of heavy meals earlier in the day while you are working off the calories though physical acitivies, But your body also requires energy (ie. Calories) while you sleep to maintain all its functions such as resting metabolism, Breathing, Thinking, digestions, and the transporting / storage of food and drink. Remember: Consistency is key, your body functions based on your daily routine. Changing routine can cause weight to fluctuate. Make sure you are eating the right amount of calories for your body depending on your goal, any access calories can be stored as fat regardless of when you eat them. #countrygirl #goals #sleep #gym #motivation #gains #muscle #shred #bulking #motivation #squad #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #plaid #flex #noexcuses - 17 days ago

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🥕Who’s excited for the Easter Bunny? 🍰Likely you are spending this weekend surrounded by Food and Desserts… I know I will be! Its these Moments of Temptation that can make Shredding sooo Difficult! 🤔This is when it is important to constantly remind yourself of your goals, to Remember what it feels like when your clothes don’t fit, when your body feels sluggish, when your skin doesn’t glow, when you just dont have energy, the moments you wanted to feel more beautiful, to be more confident, the time spent regretting what you ate and wishing your plan worked out. Remember all the time spent wanting change before making an unhealthy choice. 🐰So what can you do to prevent your Buff Bunny from turning into a Fluffy Bunny? 🔹Drink lots of water throughout the day, and be sure to drink a full glass before your meal
🔹Eat throughout the Day so your stomach isnt completely empty going into your Dinner
🔹Remember your potions, this is not a time to eat until the point of feeling sick or immobile. Try Eating slower then you normally would. 🔹Load up on Meat and Vegetables before Potato / Bread Puddings / anything with a low volume high carb count
🔹Plan the rest of your meals after you plan your main meal, its not always easy to track a meal when someone else cooks it, but try and when in doubt over estimate
🔹Skip the Dessert? HAHA not likely… but you can bring your own ‘Healthier’ Dessert. Halo Top Ice Cream, Homemade Carrot Muffin, Protein Bar, Yogurt with Fruit, Prepackaged low calorie Snack Pack, bake Apple Slices with Peanut Butter and Nuts on Top, Dip a Banana in Melted Greek Yogurt Chips and Freeze it, as some examples. 🔹Get back on track asap, do not let one off meal turn into many, bounce back strong. 💙 @believesupplements @otter_bodybuild 
#buffbunny #goals #easter #gym #motivation #gains #muscle #shred #bulking #positivevibes #squad #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #biceps #flex #noexcuses

🥕Who’s excited for the Easter Bunny? Likely you are spending this weekend surrounded by Food and Desserts… I know I will be! Its these Moments of Temptation that can make Shredding sooo Difficult! 🤔This is when it is important to constantly remind yourself of your goals, to Remember what it feels like when your clothes don’t fit, when your body feels sluggish, when your skin doesn’t glow, when you just dont have energy, the moments you wanted to feel more beautiful, to be more confident, the time spent regretting what you ate and wishing your plan worked out. Remember all the time spent wanting change before making an unhealthy choice. So what can you do to prevent your Buff Bunny from turning into a Fluffy Bunny? Drink lots of water throughout the day, and be sure to drink a full glass before your meal Eat throughout the Day so your stomach isnt completely empty going into your Dinner Remember your potions, this is not a time to eat until the point of feeling sick or immobile. Try Eating slower then you normally would. Load up on Meat and Vegetables before Potato / Bread Puddings / anything with a low volume high carb count Plan the rest of your meals after you plan your main meal, its not always easy to track a meal when someone else cooks it, but try and when in doubt over estimate Skip the Dessert? HAHA not likely… but you can bring your own ‘Healthier’ Dessert. Halo Top Ice Cream, Homemade Carrot Muffin, Protein Bar, Yogurt with Fruit, Prepackaged low calorie Snack Pack, bake Apple Slices with Peanut Butter and Nuts on Top, Dip a Banana in Melted Greek Yogurt Chips and Freeze it, as some examples. Get back on track asap, do not let one off meal turn into many, bounce back strong. @believesupplements @otter_bodybuild #buffbunny #goals #easter #gym #motivation #gains #muscle #shred #bulking #positivevibes #squad #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #biceps #flex #noexcuses - 20 days ago

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🌷✝️If you are Christian you’ve Likely been Celebrating Lent, Holy Week, and the Fact that you will Be Able to Eat Chicken again very soon🐔, bring on the Protein! 🙏🏽Commandments are rules that are set into place that you are required to follow to be the best version of yourself that you can be. Once you become your Best Self you are then able to radiate Positive Energy, Support and Love to the rest of the World. Following Commandments essentially creates the Path that will Lead you to your Ultimate Goal. 🤔Doesn’t that sound like it can relate to Fitness? 💥The 10 Commandments of Bodybuilding:

1️⃣Thou Shall be Consistent
2️⃣Thou Shall Eat and Drink the Right amount of Nutrients and Water Every Day
3️⃣Thou Shall Get Enough Sleep
4️⃣Thou Shall Train with Great Intensity
5️⃣Thou Shall Respect, Encourage and Support those Around Me
6️⃣Thou Shall Never Except Limitations
7️⃣Thou Shall Practice Self Love by Respecting, Honouring and Listening to my Body
8️⃣Thou Shall Focus on my Goals
9️⃣Thou Shall Never Stop Learning
🔟Thou Shall Never Give Up 👣How many do you Follow?

#mammothmug #goals #easter #gym #motivation #gains #muscle #shred #bulking #positivevibes #squad #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #thirsty #flex #noexcuses

✝️If you are Christian you’ve Likely been Celebrating Lent, Holy Week, and the Fact that you will Be Able to Eat Chicken again very soon, bring on the Protein! 🏽Commandments are rules that are set into place that you are required to follow to be the best version of yourself that you can be. Once you become your Best Self you are then able to radiate Positive Energy, Support and Love to the rest of the World. Following Commandments essentially creates the Path that will Lead you to your Ultimate Goal. 🤔Doesn’t that sound like it can relate to Fitness? The 10 Commandments of Bodybuilding: 1️⃣Thou Shall be Consistent 2️⃣Thou Shall Eat and Drink the Right amount of Nutrients and Water Every Day 3️⃣Thou Shall Get Enough Sleep 4️⃣Thou Shall Train with Great Intensity 5️⃣Thou Shall Respect, Encourage and Support those Around Me 6️⃣Thou Shall Never Except Limitations 7️⃣Thou Shall Practice Self Love by Respecting, Honouring and Listening to my Body 8️⃣Thou Shall Focus on my Goals 9️⃣Thou Shall Never Stop Learning Thou Shall Never Give Up How many do you Follow? #mammothmug #goals #easter #gym #motivation #gains #muscle #shred #bulking #positivevibes #squad #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #thirsty #flex #noexcuses - 21 days ago

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😏🍑I may be Bias… But this is one group of bada$$ ladies right here @kayteegee_ @michellekristinafit 🌈Let your Vibe Attract your Tribe so your Life can be Filled with people who applaud your positive thoughts, feelings and actions, who encourage you toward more and better, who know how to praise the good, be honest when its bad and help you to see the beauty in everything. 🌷I’m a tad Obsessed with seeing Women Encourage, Support and Empower Other Women. Its My Favourite and We Need More of It! The Success of every Woman should be the Inspiration to another. We should always strive to Raise each other up, because when we do, Incredible things happen! In all of the things you set out to be, be sure you are always Courageous, Undeniably Strong, Extremely Kind and Above All, Unquestionably Humble. 🙏🏽Remember: Jealous Women Put Each other Down, Successful Women Build Each Other Up and Your True Friends are the Ones who have all Good Things to Say Behind your Back. 💪🏽💋Happy Pump Day to all of you Powerful and Beautiful Women, Lets see those Guns! ➡️☀️Supporting an Amazing Lady that I have the Great Pleasure to Know and Work With. Get your @iddybiddyfit tank using Code: Melysa15 at checkout for an additional discount☀️⬅️ @kitchenermuscle @ontariomuscle @muscle_canada @girlswholiftcanada @flexingladies  #flexing #goals #wcw #gym #motivation #gains #muscle #shred #bulking #positivevibes #friends #workout #fitness #fitspo #bodybuilding #squad #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #humpday #flex #noexcuses

I may be Bias… But this is one group of bada$$ ladies right here @kayteegee_ @michellekristinafit Let your Vibe Attract your Tribe so your Life can be Filled with people who applaud your positive thoughts, feelings and actions, who encourage you toward more and better, who know how to praise the good, be honest when its bad and help you to see the beauty in everything. I’m a tad Obsessed with seeing Women Encourage, Support and Empower Other Women. Its My Favourite and We Need More of It! The Success of every Woman should be the Inspiration to another. We should always strive to Raise each other up, because when we do, Incredible things happen! In all of the things you set out to be, be sure you are always Courageous, Undeniably Strong, Extremely Kind and Above All, Unquestionably Humble. 🏽Remember: Jealous Women Put Each other Down, Successful Women Build Each Other Up and Your True Friends are the Ones who have all Good Things to Say Behind your Back. 🏽Happy Pump Day to all of you Powerful and Beautiful Women, Lets see those Guns! ️Supporting an Amazing Lady that I have the Great Pleasure to Know and Work With. Get your @iddybiddyfit tank using Code: Melysa15 at checkout for an additional discount@kitchenermuscle @ontariomuscle @muscle_canada @girlswholiftcanada @flexingladies #flexing #goals #wcw #gym #motivation #gains #muscle #shred #bulking #positivevibes #friends #workout #fitness #fitspo #bodybuilding #squad #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #humpday #flex #noexcuses - 22 days ago

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⬅️Last Years Mid Bulk VS This Years Mid Bulk Transformation➡️ These Pictures were taken Mid-Bulk almost exactly a year apart. You Often see Bulk to Shred Transformations, even Shred to Shred Comparisons, but I think its important to celebrate your bulking success as well! This year my bulk was cleaner, my physique leaner and my maintained body fat percentage lower than the year prior. 👙I weighed the highest I ever have during this bulk, roughly 10lbs heavier this year, I still looked and felt better and healthier, going to show, there is no number on the scale that can indicate you best or healthiest physique. 👑If its your first time shredding you may feel like you have a long way to go but don’t get discouraged! Every Year the Transition gets a Little Easier. Why? Because you get Better! 💥You know more about your body every time you transition, even with the constant changes your body goes though, you still have a better idea each year how your body is going to react to certain things. 💥You learn little tricks that work for you, like for me, I find my bulk is more effective when I do a short cut before transitioning into the bulking phase. 💥Likely you lift heavier each year, which means your body will burn more calories and fat during rest. 💥You become more addicted to the lifestyle, the more passionate you are, the better results. 💥Youll prove to yourself that bulking is not an excuse to eat whatever you want whenever you want. A dirty bulk leaves you feeling fatty, bloated and frustrated, not jacked and confident. 💥Knowledge is Power, the longer you training career the more you learn. There is endless info on training style, diet, tricks (like how to play with your insulin), etc. With time, trial and error, you figure out what works best for you and you run with it. ☀️The Summer Body you want must be Earned and its Earned during your Off-Season.

#fitnessfreak #goals #selfie #gym #motivation #gains #muscle #shred #bulking #positivevibes #athlete #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #bbg #flex #noexcuses

️Last Years Mid Bulk VS This Years Mid Bulk Transformation️ These Pictures were taken Mid-Bulk almost exactly a year apart. You Often see Bulk to Shred Transformations, even Shred to Shred Comparisons, but I think its important to celebrate your bulking success as well! This year my bulk was cleaner, my physique leaner and my maintained body fat percentage lower than the year prior. I weighed the highest I ever have during this bulk, roughly 10lbs heavier this year, I still looked and felt better and healthier, going to show, there is no number on the scale that can indicate you best or healthiest physique. If its your first time shredding you may feel like you have a long way to go but don’t get discouraged! Every Year the Transition gets a Little Easier. Why? Because you get Better! You know more about your body every time you transition, even with the constant changes your body goes though, you still have a better idea each year how your body is going to react to certain things. You learn little tricks that work for you, like for me, I find my bulk is more effective when I do a short cut before transitioning into the bulking phase. Likely you lift heavier each year, which means your body will burn more calories and fat during rest. You become more addicted to the lifestyle, the more passionate you are, the better results. Youll prove to yourself that bulking is not an excuse to eat whatever you want whenever you want. A dirty bulk leaves you feeling fatty, bloated and frustrated, not jacked and confident. Knowledge is Power, the longer you training career the more you learn. There is endless info on training style, diet, tricks (like how to play with your insulin), etc. With time, trial and error, you figure out what works best for you and you run with it. ️The Summer Body you want must be Earned and its Earned during your Off-Season. #fitnessfreak #goals #selfie #gym #motivation #gains #muscle #shred #bulking #positivevibes #athlete #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #bbg #flex #noexcuses - 23 days ago

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💥ANNOUNCEMENT AND GIVEAWAY💥 🤗I am so Excited to Announce that Im now a Sponsored Athlete for Believe Supplements. I am so Pumped to be joining the Believe Team and cannot wait to share with all of you everything I learn about the Supplements, how they work for me and how they can work for you! 💥THE GIVEAWAY💥
💰$50.00 Towards a Believe Supplement of your Choice!💰 ➡️Tag a Friend In the Comment Section Below, unlimited comments, each comment will be a chance to WIN!
➡️Follow @swole.sweetie ➡️Follow @believesupplements 💙Ive been given opportunities from Supplement companies in the past but ultimately turned them down, it never felt right, and Im a strong believer in holding out until you find an opportunity that you truly Believe in, no pun intended! Don’t be too quick to jump on the first opportunity to present itself, hold out for a product you can be proud to put your name behind. ☑️Why I said Yes to Believe:
- 3ird party tested, you get exactly whats on the label
-Macros are Fantastic (protein isolate has 0 carbs 0 fat, pure protein before flavor)
-Buying A Tub of Protein is a big commitment, Believes protein is generic, you buy the flavours separately, allowing you to switch it up as often as youd like. -Lactose, Gluten and Sugar Free.
-The Flavours are Amazing! 🙏🏽Im so Blessed to begin this New Journey, its surreal where your road can take you when you Work Hard, Practice what your Preach, Live a Positive, Inspiring Lifestyle, and Look Out for the people around You. I cannot thank all of you enough for all of the Love and Support you give me, you fuel my life with so much Motivation! Lets keep Supporting and Rooting for one another, and Watch each other Grow! 🔹Winner Will Be Drawn on Friday, April 6th! You will be a $50.00 Credit towards a Believe Supplement of your Choice from @hercswaterloo 🔹

#believe #goals #jednorth #gym #motivation #gains #muscle #shred #bulking #positivevibes #athlete #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #giveaway #flex #noexcuses

ANNOUNCEMENT AND GIVEAWAY 🤗I am so Excited to Announce that Im now a Sponsored Athlete for Believe Supplements. I am so Pumped to be joining the Believe Team and cannot wait to share with all of you everything I learn about the Supplements, how they work for me and how they can work for you! THE GIVEAWAY $50.00 Towards a Believe Supplement of your Choice! ️Tag a Friend In the Comment Section Below, unlimited comments, each comment will be a chance to WIN! ️Follow @swole.sweetie ️Follow @believesupplements Ive been given opportunities from Supplement companies in the past but ultimately turned them down, it never felt right, and Im a strong believer in holding out until you find an opportunity that you truly Believe in, no pun intended! Don’t be too quick to jump on the first opportunity to present itself, hold out for a product you can be proud to put your name behind. ️Why I said Yes to Believe: - 3ird party tested, you get exactly whats on the label -Macros are Fantastic (protein isolate has 0 carbs 0 fat, pure protein before flavor) -Buying A Tub of Protein is a big commitment, Believes protein is generic, you buy the flavours separately, allowing you to switch it up as often as youd like. -Lactose, Gluten and Sugar Free. -The Flavours are Amazing! 🏽Im so Blessed to begin this New Journey, its surreal where your road can take you when you Work Hard, Practice what your Preach, Live a Positive, Inspiring Lifestyle, and Look Out for the people around You. I cannot thank all of you enough for all of the Love and Support you give me, you fuel my life with so much Motivation! Lets keep Supporting and Rooting for one another, and Watch each other Grow! Winner Will Be Drawn on Friday, April 6th! You will be a $50.00 Credit towards a Believe Supplement of your Choice from @hercswaterloo #believe #goals #jednorth #gym #motivation #gains #muscle #shred #bulking #positivevibes #athlete #workout #fitness #fitspo #bodybuilding #diet #fitchick #fitgirl #healthylifestyle #transformation #fitbody #weightloss #trainhard #liftheavy #fitfam #physique #nopainnogain #giveaway #flex #noexcuses - 24 days ago

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