tammyw_ifbbwellness

Tammy Wakefield

Engaged @z.rangila
Ifbb wellness athlete
Angel factor sponsored athlete πŸ˜‡
Ifbb kzn 3rd place
Ifbb sa Champs top 9
Recruitment consultant

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Last night my best friend asked me to spend the rest of my life with him !!! ❀❀ I'm so grateful for all the blessings this year has brought thus far ! ❀ and I'm even more excited to look towards my future sharing it with someone that has impacted my life in the best way and truly is the most incredible and honourable man ❀ 
I can't express in words how I feel but the numb feeling in my face from smiling so much says it all ❀ 
Here's to a lifetime @z.rangila !πŸ˜„β€β€ #engaged #love #myman #future #buildinganempire #wegotthis #weddingplanning

Last night my best friend asked me to spend the rest of my life with him !!! I'm so grateful for all the blessings this year has brought thus far ! and I'm even more excited to look towards my future sharing it with someone that has impacted my life in the best way and truly is the most incredible and honourable man I can't express in words how I feel but the numb feeling in my face from smiling so much says it all Here's to a lifetime @z.rangila ! #engaged #love #myman #future #buildinganempire #wegotthis #weddingplanning - 3 days ago

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Happy birthday to my best friend and man im so proud to call mine ❀ 
It has been such a privilege standing by your side watching you grow , achieve and become the incredible man you are ❀ 
I can't wait to spend your special day with you and know there will be plenty more birthdays spent together 😎 
I love you so much ! πŸ‘‘πŸ‘‘β€ @z.rangila

#mylove #birthdayboy #myking #bestfriend  #4birthdayslater #strongerthenever

Happy birthday to my best friend and man im so proud to call mine It has been such a privilege standing by your side watching you grow , achieve and become the incredible man you are I can't wait to spend your special day with you and know there will be plenty more birthdays spent together 😎 I love you so much ! @z.rangila #mylove #birthdayboy #myking #bestfriend #4birthdayslater #strongerthenever - 4 days ago

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The face I pull when coach lala and I decide to start prep soon πŸ˜„β€β€ So excited to see how we approach this year !! 😎 let's get it ! 🌸

Coached by the best ! @larakenyan.thomas.bikinifit πŸ‘‘

@zelda_lat the best in bikinis @pro_bikinis_by_zelda_lategan😍

@fitme_nutrition🍎

#luckyearings #proudprokinigirl #ifbb #wellnessathlete #timetoprep  #letsgetit #goals #betteringmycondition

The face I pull when coach lala and I decide to start prep soon So excited to see how we approach this year !! 😎 let's get it ! Coached by the best ! @larakenyan.thomas.bikinifit @zelda_lat the best in bikinis @pro_bikinis_by_zelda_lategan @fitme_nutrition #luckyearings #proudprokinigirl #ifbb #wellnessathlete #timetoprep #letsgetit #goals #betteringmycondition - 7 days ago

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Happy 4 year anniversary to my king ❀ 
Time has certainly flown , but it has been nothing short of incredible standing by your side throughout the years watching you grow and become the incredible man you are today ❀ I am so proud of you and all you've achieved and I am beyond blessed and grateful that we are sharing monumental moments of our lives today ❀ you've certainly been my pillar of strength and have given such a positive and joyous outlook on life ❀ you bring so much light and happiness into my life and I appreciate you and all you do with all my heart ❀

Here's to enjoying life and it's adventures together ❀ I love you 😍❀

Happy 4 year anniversary to my king Time has certainly flown , but it has been nothing short of incredible standing by your side throughout the years watching you grow and become the incredible man you are today I am so proud of you and all you've achieved and I am beyond blessed and grateful that we are sharing monumental moments of our lives today you've certainly been my pillar of strength and have given such a positive and joyous outlook on life you bring so much light and happiness into my life and I appreciate you and all you do with all my heart Here's to enjoying life and it's adventures together I love you - 27 days ago

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Blessed are those who see beautiful things in humble places where other people see nothing πŸ˜‡β€ #blessed #helovedthewater #beach #life #beautiful #labby #smiles #love

Blessed are those who see beautiful things in humble places where other people see nothing πŸ˜‡ #blessed #helovedthewater #beach #life #beautiful #labby #smiles #love - 1 month ago

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Happy Anniversary to my incredible parents ❀. 27 Years and still going strong ❀  Your relationship is something rare and spectacular that I have and always will  look up to , it is abolustely admirable to see two people so happy , joyous and in love sharing each moment of life together ❀ it is both such an incredible blessing and gift from the heavens above❀

I love you both so much and wish you many more years πŸ‘‘πŸ˜Šβ€
@lawakefield97 🌸

Happy Anniversary to my incredible parents . 27 Years and still going strong Your relationship is something rare and spectacular that I have and always will look up to , it is abolustely admirable to see two people so happy , joyous and in love sharing each moment of life together it is both such an incredible blessing and gift from the heavens above I love you both so much and wish you many more years @lawakefield97 - 2 months ago

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Happy valentine's day to the gem in my life ❀  A man I am so blessed to call mine , thank you for bringing so much laughter , joy, light and love into my life. I treasure you with all my heart ❀  Here's to many more my king πŸ‘‘

@z.rangila β€πŸ‘‘

Happy valentine's day to the gem in my life A man I am so blessed to call mine , thank you for bringing so much laughter , joy, light and love into my life. I treasure you with all my heart Here's to many more my king @z.rangila - 2 months ago

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Continuous improvement is better then delayed perfection ❀

Current off-season condition ! So excited to get into prep mode and see how my body transforms 😎😎❀ Coached by @larakenyan.thomas.bikinifit ❀ 
@zelda_lat bikini wiz so excited for this year !!!😍
#proudprokinigirl #angelfactorsa #ifbb #wellnessathlete #2018 #almostpreptime

Continuous improvement is better then delayed perfection Current off-season condition ! So excited to get into prep mode and see how my body transforms 😎😎 Coached by @larakenyan.thomas.bikinifit @zelda_lat bikini wiz so excited for this year !!! #proudprokinigirl #angelfactorsa #ifbb #wellnessathlete #2018 #almostpreptime - 3 months ago

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The secret of change is to focus all of your energy , not on fighting the old, but on building the new ❀ 
Coached by the amazing !!! @larakenyan.thomas.bikinifit ❀

#2018 #workingonme #excited #bigthingstocome #ambitious #timetogrow #imdoingme  #humpday

The secret of change is to focus all of your energy , not on fighting the old, but on building the new Coached by the amazing !!! @larakenyan.thomas.bikinifit #2018 #workingonme #excited #bigthingstocome #ambitious #timetogrow #imdoingme #humpday - 3 months ago

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Thankful Thursday dedicated to my beautiful family ❀

Our family is small but we are a circle of strength , founded by faith and joined in love ❀

@z.rangila , @kayleewakefield
@lawakefield97 ❀❀ #family #2018 #werock #love #faith  #growingtogether

Thankful Thursday dedicated to my beautiful family Our family is small but we are a circle of strength , founded by faith and joined in love @z.rangila , @kayleewakefield @lawakefield97 #family #2018 #werock #love #faith #growingtogether - 3 months ago

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To love and be loved in return is something Many take for graunted , I count my blessings everyday , for I was  graced with someone that loves me for me ❀

@z.rangila ❀ 
#fitcouple  #love #myfuture #growingtogether #happiness #mystrengh

To love and be loved in return is something Many take for graunted , I count my blessings everyday , for I was graced with someone that loves me for me @z.rangila #fitcouple #love #myfuture #growingtogether #happiness #mystrengh - 3 months ago

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Trust the magic of new beginnings ❀

Here's to 2018 ❀

@z.rangilaπŸ‘‘β€ #couplegoals #fitcouple  #2018 #smashinggoals #love #myking #wegotthis

Trust the magic of new beginnings Here's to 2018 @z.rangila #couplegoals #fitcouple #2018 #smashinggoals #love #myking #wegotthis - 4 months ago

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Be the woman willing to build an empire with her man. Don't be the girl searching for a man with an empire πŸ˜ŽπŸ‘‘β€ @z.rangila ❀ 
#buildinganempire #betteringus #love #myman #wegotthis #determined #powercouple

Be the woman willing to build an empire with her man. Don't be the girl searching for a man with an empire 😎 @z.rangila #buildinganempire #betteringus #love #myman #wegotthis #determined #powercouple - 4 months ago

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We come to love not by finding a perfect person , but by learning to see an imperfect person perfectly ❀

@z.rangila my king πŸ‘‘

# rainbows #love #smiles #cutecouple #hesmine #myking #wearestrong #fitcouple

We come to love not by finding a perfect person , but by learning to see an imperfect person perfectly @z.rangila my king # rainbows #love #smiles #cutecouple #hesmine #myking #wearestrong #fitcouple - 4 months ago

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Nothing is more dangerous than a women who is focused and unimpressed πŸ‘‘πŸ€“ #idoweardresses #focused #ambitious #2018 #timetogrow  #love #slaybaby  #imdoingme #yearendfunction #kellyandquest

Nothing is more dangerous than a women who is focused and unimpressed πŸ€“ #idoweardresses #focused #ambitious #2018 #timetogrow #love #slaybaby #imdoingme #yearendfunction #kellyandquest - 5 months ago

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Imperfection is perfection to a beautiful perspective ❀ 
#laughter #happy #summer #positivevibes #grateful  #blessed #eachdayisbeautiful

Imperfection is perfection to a beautiful perspective #laughter #happy #summer #positivevibes #grateful #blessed #eachdayisbeautiful - 5 months ago

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A real man chooses to honor , love , respect , be faithful and adore the women by his side. I am so glad you are my man ! ❀

Man crush Monday to my incredible other half , you are the greatest blessing of all ❀ 
@z.rangila my king😍 ❀ 
#boyfriend #myman #kisses #love #myall #hesgorgeous #ilovehim #hesmine #almost4years

A real man chooses to honor , love , respect , be faithful and adore the women by his side. I am so glad you are my man ! Man crush Monday to my incredible other half , you are the greatest blessing of all @z.rangila my king #boyfriend #myman #kisses #love #myall #hesgorgeous #ilovehim #hesmine #almost4years - 5 months ago

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Patience , persistence and ambition are the providers of progress😎❀ Off season progress and growth 😍
Coached by the best @larakenyan.thomas.bikinifit πŸ’—
#offseason #proudprokinigirl  #gains #booty #ifbb #wellnessathlete #timetogrow  #2018 #ambitious

Patience , persistence and ambition are the providers of progress😎 Off season progress and growth Coached by the best @larakenyan.thomas.bikinifit #offseason #proudprokinigirl #gains #booty #ifbb #wellnessathlete #timetogrow #2018 #ambitious - 5 months ago

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