First check in for client @rorymagraa even though he's finding it hard transitioning from a cut being lean to a productive offseason.
When your lean its always hard to let go and embrace the fluff, but in order to grow you HAVE to push the calories. That's doesnt mean eating shit and getting fat but you have to be in a constant surplus.
Mark my words he will be bigger, mote improved and a better bodybuilder for it come next year.
Eat the same look the same, this takes time and hard work.
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans and Detailed Training Plans, message me at Neilarms24@gmail.com - 18 days ago